Exercises for leg swelling at home

The main causes and symptoms of swelling of the legs

Every person in life has encountered swelling of the legs. Possible reasons: standing for a long time, wearing uncomfortable and tight shoes, tiring trips. One-time swelling can appear for other reasons:

Drinking large amounts of water after eating too salty foods.
There is a disruption in the process of natural removal of fluid from the body.
If a woman is pregnant.

There are alarming cases of edema of the lower extremities, which have become symptoms of diseases:

Varicose veins The disease begins with severe swelling of the feet. The lower parts of the legs become most pronounced in the evening on the right and left legs.
Thrombophlebitis. The disease affects the left leg and the right, and the legs swell differently. The asymmetry is extremely noticeable; it is possible to identify the disease without much effort. Symptoms are typical: fever, pain in the calf area, and it is difficult for a person to walk.
Postthrombophlebitis syndrome. The disease is characterized by swelling in the knees, which turns into swelling of the legs in different directions. In the evening, the swelling often becomes greater, and after a night's rest it disappears.
Vena cava inferior. A characteristic sign is that swelling appears in the gluteal area and spreads to the peritoneum and genitals. The process causes a lot of inconvenience, and some swelling causes pain.

Diseases of the nervous system. Diseases include stroke and leg paralysis. The disease provokes the appearance of edema due to the leakage of fluid through the capillaries. Symptoms also develop when the endocrine system is disrupted.
Getting injured. Swelling often appears if a person is injured: a dislocation, bruise or fracture. The traumatic type of swelling will go away after the damage is healed.

Swelling of the calves, causes of the disease

Edema caused by heart failure is characterized by the following features:

Legs become painful when pressed;
Swelling occurs on both legs;
The skin is cold to the touch, bluish in color;
The swelling is motionless;
Feet go numb and cold;
Liquid accumulates in the evening or morning;
Other parts of the body may also swell;
Manifestations of arrhythmia, chest pain, and shortness of breath are also characteristic.

Heart failure is a very dangerous disease. Ignoring its symptoms is fraught with serious and sad consequences. If you notice swelling in your calves, which is accompanied by the above symptoms, you need to urgently consult a doctor. The Yusupov Hospital employs highly professional cardiologists.

Another disease whose symptom is symmetrical swelling of the legs is rheumatism and rheumatic carditis. Fluid accumulates gradually, swelling increases in the evening and disappears partially or completely overnight. Such diseases require very serious treatment, and the patient must be under the supervision of a specialist. The first signs of these diseases are often blurred and can be confused with the consequences of stress or ordinary fatigue.

When your calves swell and hurt, the cause may be venous insufficiency. Thrombophlebitis and thrombosis of the blood vessels of the legs are manifested by pain and constant swelling. The skin of swollen legs becomes hot and red. These diseases are very dangerous and require urgent treatment, and delay is fraught with serious complications. Venous insufficiency of the legs is a dangerous condition and can be treated by long-term medication, wearing compression garments, and sometimes surgery. At the Yusupov Hospital, operating rooms are equipped with modern innovative equipment, which makes it possible to reduce the risks of operations to a minimum.

When the calves on the legs become very swollen, the cause may be kidney failure. Kidney dysfunction also leads to congestion in the body. Patients who suffer from renal failure often experience rapid swelling of the lower extremities, which is caused by excessive fluid intake.

Why women and men experience swelling in their legs and calves

If we talk about swelling in the legs of women and men, it is possible to name the main reasons:

Work associated with heavy physical activity, when the legs are constantly under tension.
Eating a lot of unhealthy food, including excess fat and salt, which greatly affects the calves.

Edema in women occurs due to pregnancy, after childbirth, and during menopause. These processes are natural, will pass quickly, and the swelling will disappear on its own.

Edema during pregnancy

When it comes to women carrying a child, you need to be no less vigilant. After all, the health threat exists not only for her, but also for the unborn baby. The reason may lie in a harmless desire for something salty, which provokes fluid accumulation or excessive drinking. But if the calf on your leg is swollen, this may be an alarming symptom of impaired kidney function. You should definitely talk about this at your appointment with your gynecologist.

Thus, swelling and swelling that occurs on the limbs cannot be ignored and hope that everything will go away on its own. By consulting a doctor and conducting a series of examinations, you can prevent the development of serious diseases.

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Methods for treating edema of the lower extremities

There are a number of known ways to get rid of edema of the lower extremities. Let's highlight simple methods:

Limit consumption of salty and fatty foods.
Don't drink a lot of liquid. The daily volume of water is no more than 2.5 liters.
Take water procedures more often. Water helps you relax and relieves swelling.
Rest often; with rest, swelling of the legs decreases.

When swelling of the calves and legs is associated with a disease, treatment is prescribed strictly by a doctor, and individually. More often, doctors recommend that patients adhere to a healthy lifestyle and wear special compression garments.

If you are prescribed to wear compression garments, you do not need to wear them for the whole day; swelling of the legs should go away on its own, with proper rest. The doctor prescribes the use of a special gel or ointment that relieves swelling and reduces inflammation. The doctor will prescribe a diuretic drug, the fluid will begin to be eliminated from the body faster.

When treating cardiac edema, it is necessary to carry out complex treatment, where drugs to relieve edema and drugs affecting the heart are prescribed.

It is possible to use folk remedies that remove swelling. This includes foot baths and the use of herbal infusions. When using decoctions, be careful; selected herbs can cause nausea if the components are intolerant. Water procedures will help relieve inflammation, remove swelling, and relax your legs, including your calves.

If you do nothing, swelling will cause discomfort and provoke the transition of the disease into an acute form that is difficult to treat.

Prevention of swelling of the lower extremities

For preventive purposes, remember, movement is life. Walk more and have fun.

Do not eat a lot of salty and fatty foods; such food not only delays the removal of fluid from the body, but also negatively affects your health.

Swelling of the feet and legs, which is medically called edema

, occurs when fluid accumulates in the intercellular spaces. Swelling of the feet, ankles, and lower legs is common, but swelling can occur in any part of the body, causing systemic symptoms.

Causes

Swelling can be caused by serious kidney, heart, liver, or blood vessel problems, but many other factors can contribute to edema, including

excessive use of laxatives;

excessive use of diuretics;

excessive use of medications;

taking contraceptive or hormone replacement medications;

pregnancy and PMS;

sodium retention in the body;

varicose veins and previous phlebitis;

allergic reactions;

neuromuscular disorders;

Prevention and treatment

The main goal of treatment is to reduce swelling, and the first remedy for this is to ensure that the legs are elevated. Raise your legs above heart level so that there is minimal pressure on the back of the knee, hips and lower back. You can elevate your legs while sitting in front of the TV on a reclining chair. Many devices that you can use at home or at work will help reduce swelling.

Other ways to reduce swelling:

Elastic socks, stockings and tights with a supportive effect, industrially manufactured or made to order.

Elastic socks, stockings and supportive tights vary in compression and length and are selected based on the degree and size of swelling.

Suitable shoes and socks. To get the best shoe size, buy them after lunch.

Ways to reduce swelling:

Try to avoid standing in one place for long periods of time.

Try not to sit cross-legged.

Limit your salt intake.

Do not overuse diuretics, although a short course of diuretics may be helpful.

Don't overuse laxatives.

Drink more plain water.

If possible, do not take birth control or hormone replacement medications.

Use a compression pump to force fluid back into the blood vessels.

If the swelling does not disappear, but gets worse, you should consult a doctor.

ATTENTION! All information posted on this site is advisory in nature. In each individual case, consultation with a specialist is necessary.

Edema of the legs is a symptom that manifests itself in the lower extremities. It consists of a pathological increase in circumference, the appearance of a tumor, discomfort and sometimes even pain. It can occur in any segment of the population, regardless of standard of living and social status, in men and women.

The appearance of a tumor can have varying degrees of manifestation, be located only on one side or be strongly expressed on several sides. Carefully examining the patient, based on signs and symptoms, the specialist doctor identifies the causes, establishes a diagnosis and prescribes the most rational treatment.

Swollen calf on the leg: what to do, what are the causes of the phenomenon? Why do my calves swell?

In fact, there are quite a few reasons that contribute to the development of pasty limbs. These can be both harmless cases that can be easily corrected, and symptoms of diseases that require immediate consultation with a doctor for examination, diagnosis and effective treatment.

Pathological processes causing swelling in various areas of the lower extremities

Among the diseases that provoke the occurrence of swelling, the following are distinguished:

phlebeurysm;
pathologies of the cardiovascular system;
disturbances in the circulatory system;
the calf of the leg is swollen and hurts due to myositis itself;
damage to the nerve trunks approaching the lower extremities;
pathology of the spine and joints;
liver and kidney failure, the result of these diseases is pain and swelling of the calves;
osteochondrosis;
diabetes;
the calves of the legs swell; the reasons are based on problems with lymphatic drainage;
thrombophlebitis;
Achilles tendon tears;
inflammatory processes in the subcutaneous tissue of the lower leg and much more.

Important! Methods for treating edema of the lower extremities completely depend on the reasons as a result of which fluid accumulates in problematic areas.

Below we will consider in detail some of the above-mentioned diseases, which are mainly the cause of severely burning calves, redness and swelling in the extremities.

Phlebeurysm

This pathology is most often encountered by women, but sometimes occurs in men.

There is a genetic predisposition to the occurrence of this problem and a number of contributing factors to the manifestation of the first symptoms: prolonged physical activity on the lower extremities, high heels, pregnancy, smoking, etc. As a rule, the superficial vessels are affected first, which is manifested by blue discoloration of the skin.

In the future, increased fatigue, swelling of the calf muscle are noted, swelling occurs, and the muscle tissue in the area above the ankle may swell.

Patients are practically left with a feeling of heaviness in the legs, severe pain, and possible cramps (usually at night), which brings significant discomfort.

In later stages, dermatitis and trophic ulcers may develop at the site of the lesion, the treatment of which is often complex and lengthy.

It is worth noting that the pathology, as a rule, begins with one limb and then progresses. Therefore, the patient’s task when symptoms occur is to take measures to avoid the spread of the disease.

Therapy for varicose veins

Of course, the primary task when swelling of the calves occurs is to consult a doctor and identify the causes of the swelling. If the diagnosis of vascular damage is confirmed, consult a specialist about auxiliary measures to eliminate complaints or prevent their worsening.

Below are general recommendations:

Reducing excess weight in the patient (if any).
Avoid wearing tight clothing that can compress blood vessels (for example, jeans, shapewear, etc.).
Alternate exercise with rest.
If your calves are swollen, hot baths and steaming are prohibited.
Carrying out special gymnastics that helps improve blood circulation (the “birch tree” exercise is useful).
Contrast shower, especially at the end of a working day.
Enriching the diet with fiber-rich foods.
Using special stockings.
If your calf is swollen and hurts, pay attention to your shoes: they should be comfortable and comfortable.

This symptomatology is treated medicinally with external agents: Venoruton, Heparin ointment, Venozol, Ichthyol.

Thrombophlebitis

A common vascular disease, which is based on the formation of blood clots. Naturally, this pathology can occur throughout the body, including in one or both limbs.

Symptoms are constant throbbing pain, burning, the calf of the leg hurts, swells, and there is a pronounced feeling of heaviness. At the site of damage to the vessel, the skin becomes smooth, shiny, and veins are clearly visible.

Complaints are more pronounced along the back of the leg from the foot to the thigh, and they intensify with physical activity.

The pathology is very dangerous: the resulting blood clot can break off and travel through the bloodstream to any organ, including a vital one, block the lumen of the vessel and lead to death.

Therefore, in the event of a tumor in the calves of the legs, it is so important to consult a doctor in time, identify the causes and decide what to do next in order to eliminate the threat to the patient’s life.

Prevention of thrombophlebitis

One of the measures to prevent the disease is to drink enough fluid. Therefore, the patient is advised to pay attention to his drinking regime.
It is necessary to include in the diet foods that help thin the blood:

beet,
fish fat,
flaxseed, olive, sunflower oil,
tomatoes and tomato juice,
ginger, onion, garlic,
cherry, raspberry, strawberry, strawberry,
Hercules.

But on the contrary, it is advisable to limit foods that contribute to blood thickening:

rich meat broths;
flour products;
sausage and smoked meats;
rosehip, chokeberry;
peas, lentils;
bananas;
hemostatic decoctions.

Quitting alcohol and smoking.
If your calves swell due to thrombosis, it is advised to limit your salt intake.
Patients are not recommended to take medications that cause fluid retention in the body: contraceptives, hormonal drugs, diuretics, and those that increase libido.
In this case, a doctor's consultation is required.
An active lifestyle, fresh air and sports have a beneficial effect.

Drug therapy consists of the use of the following drugs: Diclofenac ointment, Ketoprofen, Lyoton 1000, Warfarin, Troxevasin.

Swelling of the calves: causes and treatment

Edema of the lower extremities is not always one of the signs of pathology. This phenomenon can also occur in a healthy person. Swelling may occur as a result of:

Weight gain;
Violations of fluid intake;
Excessive jogging or walking;
Maintaining an uncomfortable position for a long time;
Wearing the wrong shoes;
In women during menstruation;
In pregnant women due to hormonal fluctuations.

If swelling occurs regularly and is accompanied by pain in the chest or legs, redness of the skin, difficulty breathing, increased temperature of the affected area or the whole body, or heart rhythm disturbances, you should immediately consult a doctor.

The main goal of treatment at the Yusupov Hospital is to eliminate the true cause that caused swelling of the legs. Specialists will diagnose and prescribe effective treatment. You can make an appointment by calling the 24-hour hotline.

What to do if swelling appears in the heat?

Let's look at why women's legs swell in hot weather, what to do and how to avoid it. Let's start with the reasons:

Decreased venous tone. During the heat, blood vessels dilate to protect the body from overheating. Dilated leg veins cannot fully transport blood to the heart and swelling appears.
Removal of salts. In hot weather, salts are excreted through sweat. The loss of salt compounds leads to the fact that fluid passes from the veins into the surrounding tissues.
Drinking sweet sodas. In the heat, thirst is tormented and women often drink sweet drinks under the influence of advertising. Such drinking increases thirst and provokes additional fluid intake, and this increases the volume of water in the bloodstream.

When your legs swell in the heat, you can get rid of the discomfort by lying on your back with a cushion placed under your lower limbs.

Simple recommendations will help prevent swelling:

Cold and hot shower. Take twice a day, directing streams of water to your calves and feet.
Refusal of spicy and salty foods. Salt retains liquid, so in hot weather it is better to avoid spicy and salty foods.
Drinking regime. Sweet and unsweetened sodas are not allowed. You need to drink water, compotes or natural juices.

If leg swelling occurs due to heat, the causes in women are associated with water-electrolyte imbalance and slow blood circulation. If, despite following the recommendations, the limbs swell, a doctor’s consultation is required. This may be the first symptom of kidney or heart problems.

Diseases that include pain and swelling in the calves

Many diseases have been described that are accompanied by pain and swelling of the calf muscle:

Acute occlusion of the artery of the legs; Inflammation of skeletal muscles - myositis; Neuritis (osteochondrosis) and polyneuritis (diabetes, chronic alcohol poisoning, degenerative pathologies, infectious diseases); Osteomyelitis; Pathology of the joints of the legs; Damage associated with ruptures or tears of the Achilles tendon; Inflammatory processes on the skin, in the subcutaneous tissue of the leg; Inflammation of the sciatic nerve on the right, left side, other diseases of the spine.

Source: https://stopzaraza.com/nogi/pochemu-otekayut-ikry-nog-prichiny-i-lechenie.html

What causes swelling?

The most common reasons:

1. Excessive fluid intake provokes severe swelling of the legs even in physically healthy people. Large amounts of water and salt provoke the appearance of stagnation, which greatly affects the metabolic process; the heart does not have time to pump too much blood, and it accumulates in the legs, causing swelling.

2. Excess weight. Blood and other body fluids have difficulty passing through large amounts of fatty tissue.

3. Tired legs, overwork. Sedentary or, conversely, standing work, heavy physical activity, uncomfortable body positions for a long time, sitting on too hard or too soft surfaces, a cross-legged position, periodic tucking of the feet under oneself - all these are the causes of stagnation of fluids in the body, microcirculation disorders and their subsequent pathological accumulation.

4. Cardiovascular disorders.

5. Varicose veins. With varicose veins, swelling increases gradually, increasing and accumulating in the evening or when standing for a long time in an upright position, hydrostatic pressure in the veins increases, causing blood stagnation. The vessels lengthen, become thinner, and lose their elasticity. The longer you delay treatment and allow it to progress, the more likely your legs will become swollen and painful.

6. Hormonal and metabolic changes in the body that occur in older people. Over the years, the human body becomes more difficult to cope with environmental factors. Metabolism slows down, blood vessels wear out, and a number of chronic diseases appear that provoke various complications. In women over 50 years of age, menopause may be the cause.

7. Why do women's legs swell? A fairly popular answer is wearing uncomfortable high-heeled shoes. Constant fatigue and tension have an extremely negative impact on your health. Poorly fitting shoes can not only cause sweating and swelling, but can also lead to foot deformities later on. In addition, the fair sex is very susceptible to the development of swelling in the ankles and calves during pregnancy - the increased load on the legs and spine, and increased body weight negatively affect the legs.

8. Chronic kidney disease. It occurs on the back of both legs and is not accompanied by discomfort, pain or itching under the skin. It is imperative to pay attention to the color of urine, its daily amount (with diseases of the urinary system, it decreases sharply), and the appearance of dark circles under the eyes.

9. The legs in the ankle area may swell due to a fairly common disease, the treatment of which, unfortunately, receives very little attention - flat feet. Also, the cause of the pathology can be various minor injuries, tucking when the foot is placed incorrectly - in this case, the calves of the legs become very swollen.

10. Intestinal diseases. The swelling is similar to that that occurs with kidney disease, but instead of frequent urination, another symptom appears - constant diarrhea.

11. Sometimes the causes are recent acute respiratory bacterial and viral infections.

12. “Elephantiasis.” Disruption of the processes of protein and molecular metabolism and microcirculation in tissues and skin, weakening of lymph outflow in the subcutaneous tissue. The feet swell so much that over time they become like those of an elephant, hence the name. The reasons for the development of this pathology are very specific, treatment occurs under the strict supervision of several medical specialists.

13. Diseases of the thyroid gland. In this case, the swelling has a characteristic feature - it is very elastic. If you press on them, there will be no dents or pits. Such swellings are located in the lower parts of the legs. The disease is accompanied by constant fatigue, lethargy, swelling of the tongue, and a tendency to have difficulty defecating.

14. Thrombophlebitis of deep and superficial veins, however, in this case the tumors are accompanied by an inflammatory process - pain, redness, heat, severe itching.

Causes of swelling of the calf muscle

The biceps gastrocnemius muscle is located on the back of the lower leg and is responsible for a person’s stability during movement (walking, running, dancing), as well as the full ability of the feet to function.
The onset of pain and swelling in the back of the leg can be sudden and isolated or recur periodically.

Why the calves of the legs swell and whether this pathology needs to be treated can only be told by the attending physician after an examination and tests.

Seeking medical help will not only determine the true causes and treatment of the pathology, but will prevent possible complications of more serious internal diseases, for example, disorders in the functioning of the spine. If the swelling was caused by fatigue or temporary fluid retention in the body, an examination by a doctor will rule out the presence of any more serious diseases in the patient himself.

Causes of swollen calves

Among the easiest and safest causes of swelling of the lower extremities in the calf area, it is worth highlighting the fatigue accumulated during the day, an excess of liquid drunk the day before, as well as the abuse of too salty foods.

At the same time, there is a list of equally common factors in the manifestation of pathology, which require correct diagnosis and mandatory timely therapy.

Non-hazardous reasons

The causes of swelling of the calf muscles are considered harmless, and if eliminated, the condition of the legs is completely normalized.

First of all, this concerns:

a sharp increase in the volume of liquid consumed (tea, compote, coffee), especially before bedtime;
lack of balance in the diet (excessive consumption of carbohydrates and too salty foods);
use of hormonal drugs;
previous injuries;
abuse of diuretic and laxative drugs;
manifestations of an allergic reaction, for example, to used cosmetics or insect bites;
a sharp increase in physical activity or, conversely, prolonged sitting;
Feet often swell in hot weather.

The calf muscles may also become swollen in pregnant women. In most cases, this is due to increased stress on the legs due to increasing body weight.

A urine test may reveal elevated protein levels.

If the patient does not have any additional diseases, then eliminating the listed causes will completely restore the function of the calf muscles, which are characterized by swelling.

Pathological

Swelling of the calf muscle can also be caused by more serious disorders that require a comprehensive examination and mandatory treatment. First of all, this concerns diagnostics:

varicose veins;
disturbances in the functioning of the cardiovascular system;
pathologies in the process of blood circulation in the lower extremities;
myositis (inflammation of skeletal muscles);
inflammatory processes in the subcutaneous tissue of the legs;
Achilles tendon tears;
arterial occlusion (impaired blood flow in the arteries due to blockage of blood vessels by a thrombus or embolus);
damage to the nerve endings located on the calves;
diabetes mellitus;
osteochondrosis;
slow process of removing salts from the body;
thrombophlebitis;
disturbances in the process of lymph outflow.

In order to prescribe the correct treatment with a clear limitation of drugs and their dosages, it is necessary to determine the true reason why the muscle swells. This is especially important if the swelling of the calves is accompanied by pain.

Diseases that interfere with venous outflow

Calf swelling is usually the result of fluid accumulation in the lower legs and can be a symptom of more serious conditions. Immediate examination and consultation with a doctor is necessary if muscle swelling is accompanied by redness of the skin (hyperemia) and a burning sensation.

Venous outflow may be impaired in the presence of diseases such as:

Phlebeurysm. The disease itself is provoked by stagnation of venous blood and, as a rule, is accompanied by a feeling of heaviness in the legs and periodic occurrence of cramps (especially during night sleep). The lack of timely treatment for this pathology causes the development of dermatitis, trophic ulcers and venous insufficiency.
Thrombophlebitis. We are talking about inflammation of the venous vessels, provoking the formation of thrombosis (clogging of blood vessels, which makes blood flow impossible).
Such cases are characterized by patient complaints that the legs hurt and the calf muscle swells, while the pain itself is throbbing and pronounced. The skin in places where thrombophlebitis develops becomes shiny and smooth, with a clear outline of the venous vessels. The pain may intensify as the load on the legs increases. The danger of the disease lies in the increased risk of breakage of the blood clot itself, which can enter any organ with the blood flow and block the lumen for blood supply, causing death.
Postthrombophlebitic syndrome. The pathology is classified as chronic and is associated with an increased risk of deep vein thrombosis.

Each disease requires separate treatment and mandatory monitoring of the patient’s condition by the attending physician.

Pregnancy

At the stage of bearing a child, increased swelling of the calf muscles may be due to the increasing load on the legs.

At the same time, you should not miss the opportunity to consult with your doctor, since the observed swelling may be a consequence of excessive consumption of salty foods or the development of kidney failure, which is dangerous not only for the expectant mother, but also for the child himself.

The decision to ignore calf swelling in the hope that it will go away on its own can lead to more serious problems, including fetal development problems.

Article on the topic: swelling during pregnancy.

Diagnostics

The very first and mandatory way to diagnose possible diseases that provoke swelling of the calf muscles is to examine and palpate the painful areas by the attending physician. In the future, the specialist can send the patient to:

taking a general blood test;
detailed ultrasound examination;
tomography;
radiography;
analysis of hormonal balance.

Depending on the results of the examination, the doctor may recommend normalizing fluid intake and streamlining the diet, or prescribing more serious treatment using medications and physiotherapeutic procedures.

Treatment options

The patient’s further actions depend entirely on the severity of the found causes of the pathology itself. If the calf on the leg is swollen due to factors classified as non-hazardous, then the patient is recommended to:

normalize the amount of fluid you drink per day (especially before bedtime);
Avoid excessive consumption of spicy and salty foods;
try to replace sedentary work more often with walking, and serious physical activity with proper rest;
carry out relaxing massages and water treatments for the feet more often, for example, pour cold water on your feet at the end of the day.

In addition, the doctor may recommend the use of special compression garments, as well as the use of decongestant gels or ointments.

Only a doctor can tell you what to do if more serious diseases are detected. Moreover, in each individual case there will be individually selected drugs and their dosages. For example, disorders in the process of removing fluids and salts from the body can be treated with the help of special diuretics.

When acute forms of renal and heart failure are detected, as well as disorders in the functioning of the spine, as a rule, only surgical methods of therapy help.

Carrying out massages and foot baths, as well as taking medicinal decoctions prepared at home, must be agreed in advance with the attending physician.

Before using pharmaceutical gels and ointments, you need to check for an allergic reaction to the components of the product: apply a small amount of gel or ointment to your wrist and wait about 15-20 minutes. The manifestation of itching, burning or redness indicates an allergic reaction of the body and is a compelling argument to refuse to use the product itself.

Source: https://OtekoVed.ru/nogi/otekayut-ikry