Is it acceptable or not?
Lemon water is allowed to be drunk on an empty stomach. But if there are no direct indications for its use, it is better to drink regular still water immediately after waking up.
You can then add small amounts of lemon juice throughout the day to stimulate the digestion process.
Indications for use immediately after sleep:
- reduced acidity of gastric juice;
- insufficient digestive function;
- deterioration of secretion production by the biliary system.
Citric acid has a reduced acid-base state. That is, it is an acidic environment. If there is not enough gastric juice secreted, or its pH is reduced, the indicator will stabilize. Thanks to increased bile production, the digestion process improves not only in the stomach, but also in the intestines.
For other purposes, lemon water can be consumed at any time.
Nutrients in sufficient quantities will flow from the digestive tract into the circulatory system, distributed throughout the internal organs. But its quantity is monitored so as not to increase the acidity excessively.
Is it beneficial if consumed in the morning?
If you drink lemon water on an empty stomach, the following beneficial qualities for the body are formed:
- increased acidity of gastric juice, increased production;
- strengthening the function of the liver and biliary system;
stimulation of kidney function, which helps reduce edema;- hypoglycemic effect, useful for people with diabetes of any type;
- stabilization of blood pressure by strengthening the walls of blood vessels and reducing swelling;
- eliminating toxins from the body;
- immunomodulatory effect, due to which the body is able to independently cope with penetrating viruses and infections;
- blood thinning, reducing the risk of clots that can clog blood vessels;
- the supply of sufficient microelements to the organs of vision, which improves metabolism in the lens and reduces the risk of developing cataracts at an early age;
- eliminating large amounts of salts from the body, enhancing metabolism with reducing the risk of developing inflammatory joint diseases (arthritis, arthrosis, gout).
If you drink lemon water at any time of the day, nutrients will also be supplied to the body. But its use on an empty stomach enhances this effect, more useful substances penetrate through the gastrointestinal tract.
What harm can come from lemon drink?
An increase in the acidity of gastric juice does not always lead to a beneficial effect.
If a person has an inflammatory formation on the mucous membrane of the gastrointestinal tract, this will become an additional factor for the formation of extensive damage. A slight gastritis will develop into a pre-ulcerative state.
Large areas of damage then form on the mucous membrane. If you continue to drink water with lemon in this state, an ulcer will gradually form. Especially in the presence of Helicobacter pylori (a bacterium that forms gastric and duodenal ulcers).
Therefore, it is better to consult a therapist or gastroenterologist about drinking acidic water. If there are no contraindications, he will give permission. Otherwise, the drink will be prohibited for the period of treatment.
Beneficial and healing properties of lemon drink
Lemon is very rich in vitamin C. This is an important helper in the body in resisting colds. In addition, the fruit contains other useful components, such as potassium. It is effective in preventing cardiovascular diseases. And if, in addition to lemon, you add honey to the water, then it has the following properties:
- Cleanses the body of toxins.
- Speeds up metabolic processes.
- Normalizes the functioning of the gastrointestinal tract.
- Helps reduce body weight.
- Normalizes night sleep.
- Calms.
- Increases vitality.
- Allows you to normalize the alkaline level in the blood.
- Removes excess fluid from the body.
It is not at all necessary to take medications from a pharmacy to achieve such a positive effect on the body. It is enough to drink a natural product from a mixture of water, honey and lemon. Honey is full of organic acids: acetic, butanoic, malic, gluconic, citric and formic. It regulates the functioning of the heart muscle. The drink accelerates the production of enzymes in the body. This enzyme is produced by the liver and is responsible for its repair. Lemon juice helps fight cancerous tumors by preventing their growth. Taking during pregnancy helps the child develop a good immune system, strengthen bones and ensure proper functioning of internal organs. Excess fluid removed from the body by lemon water helps avoid swelling and additional stress on the heart.
Contraindications for use
Drinking lemon-based water is contraindicated in the following cases:
enteritis - inflammation of the walls of the esophagus;- gastritis – damage to the surface layers of the stomach;
- peptic ulcer of the stomach and duodenum;
- increased rates of Helicobacter pylori;
- colitis – inflammation of different parts of the intestine;
- increased acidity of gastric juice;
- allergic reaction to citrus fruits;
- the presence of erosions, ulcers, large wounds in the oral cavity.
Almost every contraindication is relative. That is, after complete recovery, the doctor will allow the use of citric acid. But for this you need to undergo a re-examination at the end of therapy.
How to determine the duration of treatment
How long should you drink honey and lemon? At least until you see results. There are two approaches: use for treatment and for weight loss.
During treatment, drink until you are completely cured. If you drink honey and lemon for a cold, then as soon as you feel better, you can stop drinking. If your doctor allows you to drink lemon if you have kidney stones, then continue drinking until the stones break up and come out completely.
If you drink to prevent illness or for vitamin deficiency, you can drink regularly. With a normal diet, lemon will not harm the stomach, and drinking it will only bring benefits.
What H2O is suitable for cooking?
To prepare a healthy drink, take the following types:
- tap water or obtained after passing through a filtration system;
- settled;
- melt - when water freezes and thaws, most pathogenic microorganisms are destroyed, but beneficial properties are preserved;
- bottled drinking water (still or carbonated);
- mineral.
Boiled, distilled, and injection water is not recommended for use. Most of the beneficial substances are destroyed in them, so there will be no beneficial effect on the body. However, their use will not cause harm.
Calorie content of the drink
A person should drink an average of 2 liters of clean water per day. An excellent alternative in this case is water with lemon. For those who are afraid of gaining weight, you should know that a glass of water with lemon juice contains only about 3 kcal.
However, it is worth understanding that when honey is added to this healing drink, the calorie content increases significantly due to the fact that honey contains a high carbohydrate content. Thus, if you add a teaspoon of lemon juice and the same amount of honey to water, then the total calorie content of such a drink will be about 30-40 kcal per 100 g of water.
How to cook correctly - step-by-step instructions
There is a simple classic recipe for making lemon water.
However, when additional ingredients are added, the beneficial properties are enhanced.
For example, if you use honey, there will be an antibacterial effect.
It is better to drink lemon water on an empty stomach in the amount of 100-200 ml. But only people who have no contraindications do this.
You can repeat the use throughout the day, but not more than 500 ml. The rest of the time, use plain water without adding other components.
Classic recipe
Ingredients:
- lemon, 1/3;
- water, 1 liter.
The lemon is pre-cut into rings or half rings. They are placed in a carafe with water and mixed. If the taste seems too sour, add honey, sugar, and a sweetener.
With mint
Ingredients:
- half a small lemon;
- water, 1 liter;
- a handful of mint leaves.
Squeeze lemon juice into the water. The zest is not used. Add mint leaves.
To make the taste more intense, they are first torn or cut.
With honey
Use the classic recipe for making lemon water. But a small amount of honey is added to the carafe. It can be used for each mug consumed separately. The amount of honey is adjusted to taste.
With ginger
Ingredients:
- lemon, ¼;
- water, 1 l;
- ginger, 50 g.
Place lemon, cut into half rings, into the water. Finely chop the ginger; you can use a blender. Place it in a carafe and mix the contents. Wait up to 30 minutes for the water to infuse and the ginger to settle to the bottom. To pour water into a glass, it is better to use a strainer.
With pepper
Ingredients:
- lemon, 1 tsp;
- black pepper, 1/2 tsp;
- sea salt, 1 tsp;
- water, 200 ml.
All prepared ingredients are mixed. Leave for 10 minutes. The resulting solution is not drunk. They gargle with it if there is pain or redness.
With tea leaves
Ingredients:
- water, 200 ml;
- lemon, 1 ring;
- loose leaf tea.
The water is pre-boiled. Once it boils, add tea leaves.
Their number is chosen according to your taste. Make strong or weak tea. Add lemon.
The drink is drunk not only on an empty stomach, but also constantly throughout the day. Since the amount of lemon is small, it will not affect the acidity of gastric juice.
But the body will receive a large amount of vitamins, microelements, and minerals.
In the morning on an empty stomach, you can have 2 glasses of water with lemon. 5 reasons to drink water with lemon on an empty stomach in the morning:
Immunity.
You will strengthen your immune system. Lemon is rich in vitamin C and potassium. It stimulates the brain and nervous system and controls blood pressure. pH balance. The drink will even out the alkaline balance, because citric acid does not increase acidity. Figure. You will be able to lose weight faster. Lemon juice contains pectin, which helps the body fight hunger. Additionally, people who maintain an alkaline diet have been shown to lose weight much faster. Leather.
You will notice how your skin clears up. Vitamin C also helps reduce wrinkles and blemishes on the skin by removing toxins from the blood. Anticoffee. Only if you have a bad habit of drinking coffee every morning, then a glass of lemon water will successfully help you get rid of it. By the way, the invigorating effect of water with lemon is no less than that of coffee! Bonus reason! A glass of water is a fight against dehydration of the body; from the very morning all systems will begin to work correctly and, first of all, the adrenal glands, which secrete hormones. The body will be prepared for stress and will be able to function normally all day long.
