Healthy drinks for your body's health every day

Healthy drinks for the human body

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Doctors, based on the results of numerous studies, have named a list of the 10 most beneficial drinks for humans and their bodies. And in this list, comes first - clean, not from the tap, preferably not boiled. It is optimal if it is spring or mineral - they help remove all waste and toxins from the body, filling it with vitality. Water as a constituent component is needed for the natural course of almost 99.9% of all biological processes and reactions in the body.

In second place you can put green tea. A high-quality and properly prepared drink helps not only to cleanse the body of many toxins, strengthen metabolic processes, but also strengthen the musculoskeletal system. It also helps in the rejuvenation process.

In third place is stained glass. What it is? This is not just a drink, it is juice from young wheat sprouts - it contains many vitamins and beneficial components, helps strengthen the immune system and improve the functioning of the central nervous system. And due to natural enzymes, it improves the functioning of the gastrointestinal tract.

In fourth place you can easily put mint tea - not just a refreshing drink in the summer heat. It has a beneficial effect on the respiratory system and helps cope with attacks of nausea, eliminating bad breath. It also helps restore the functioning of the central nervous system, coping with stress, but what is most useful is that it helps speed up metabolic processes and normalize excess weight.

In fifth place, according to doctors, is orange juice - first of all, it is a considerable storehouse of vitamin C, as well as A, E, K, healthy fruit pulp, macro and microelements. All this has a beneficial effect on the immune system and strengthens the walls of blood vessels, and according to some studies, it helps fight cancer by suppressing the growth and development of cancer cells.

Doctors place low-fat, homemade milk in sixth It not only contains a large amount of vitamin D, which strengthens bones and prevents their fragility. Milk protein also contains special compounds - immunoglobulins, which help fight colds and ARVI. Milk also helps with heartburn, reducing the acidity of gastric juice.

Cranberry juice – due to its rich composition of vitamins, helps strengthen the body’s defenses and is used to treat gout and rheumatism. But the most important thing is that it can be used to treat the skin for cuts and abrasions, minor wounds, the development of psoriasis and other skin diseases. And due to the high content of natural antibiotics in it, it successfully treats colds.

Soy milk is another healthy drink. Most of its beneficial properties are similar to animal milk, which helps strengthen bones and prevent cardiovascular diseases. Soy milk is rich in B vitamins - useful for the functioning of the central nervous system, and the dietary fiber included in it helps not only normalize the functioning of the gastrointestinal tract, but also normalize weight.

Tomato juice is not just tasty, but it is also healthy. And at the very beginning, it is beneficial for bones and the heart, since it is rich in vitamin D and B, which also has a beneficial effect on the functioning of the central nervous system. Due to vitamin A, it has a beneficial effect on vision, restoring its sharpness and clarity, but also helps to normalize the functioning of the sebaceous glands, having a positive effect on the condition of the skin.

And completing the list of healthy cocoa is not just an aromatic and tasty drink from childhood. This is a storehouse of such a compound as phenylephilam, a natural antidepressant. But besides this, it helps normalize blood pressure and has a beneficial effect on the functioning of the central nervous system, acts as a natural antioxidant, and acts as a sunscreen drink. Plus it contains a lot of zinc and iron, fiber - components in the fight against anemia.

All of them are beneficial for the body, but it is worth remembering about possible contraindications, as well as individual intolerance to the drink.

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Beverages

People drink drinks every day, because the body must receive at least one and a half liters of water per day. These are sources of liquid that also contain additional components that can invigorate, reduce appetite, and soothe. After all, everyone knows that it is better to drink kefir at night. And in the morning, drinking tea or coffee, or taking it the other way around, can lead to disruptions in the body’s functioning. And it’s all about the invigorating properties of tea and the soothing properties of kefir.

During the hot season, we want coolness, and we come back to drinks. They also contain many undesirable additives - preservatives, flavor enhancers, sweeteners, caffeine, etc. Haven’t you noticed that lemonade, carbonated water, and energy drinks contain everything that we listed in the “Junk food” section?

In fact, in small quantities these substances are not so harmful to the figure, moreover, if there is a deficiency of mass. For this reason, one-time use in hot weather will do nothing. It's a different matter if we are talking about constant use. In this case, it’s worth considering, because black or green tea is also refreshing. And its quantity per day can reach six servings.

Regular tea is useful in a diluted form, but a too concentrated drink invigorates, but with side effects - by analogy with coffee, the absorption of minerals may deteriorate. Here it is worth considering the relationship between benefit and harm, since everything depends on the serving size and the presence of contraindications. Thus, black tea is recommended for hypotensive patients. And green is for high blood pressure.

If you drink a cup of green tea and are hypotensive, you may feel dizzy or have a headache within a couple of minutes. Our ancestors used the simple tea that we drink every day for medicinal purposes. And overuse of the drink can lead to side effects.

During colds or if you want to lose weight, you can make herbal infusions and decoctions, enrich your usual drinks with berries, and prepare fruit drinks.

You can’t ignore jelly, drinks that improve the functioning of the gastrointestinal tract. Here it is worth knowing that due to the high concentration of starch per day, in order to avoid weight gain, you should not drink more than a glass. If desired, you can make jelly with pectin, which is suitable for diets.

The variety of drinks gives you the opportunity to choose. And for better results, before use, it is better to study the properties of each representative of this category of food products.

Healthy drinks

Let's look at the healthiest drinks for your body today. After all, health is the most valuable thing, and you need to take care of it. Healthy food is one of the components that is needed for a healthy body. And the second component is, of course, drinks that cleanse the body.

Green tea

Surely many of you know about this healthy drink. With the help of green tea, you can reduce stomach upset, and thanks to antioxidants, protect the human heart from various diseases. For example, if you drink green tea every evening, you will help your body. Just remember that not every green tea is healthy. When buying green tea, try to choose more expensive varieties.

Mint tea

A mug of mint tea in the morning can reduce headaches and tidy up the nervous system.

Hot chocolate

Who else but chocolate lifts the mood, thanks to which the human body produces neurotransmitters, which are responsible for a person’s mood. In addition, chocolate helps protect the body from heart disease. But only real dark chocolate, without any additives or impurities. This means buying a bar of dark chocolate and melting it on the stove.

Milk

It’s not for nothing that each of us was given milk as a child. After all, milk contains useful components (carbohydrates and proteins), thanks to which blood sugar levels are stabilized, and for lovers of sweets it will be doubly useful. After all, only when drinking milk does the craving for sweets decrease.

Soy milk

Only soy milk contains soluble fiber and soy protein, which lowers cholesterol and prevents heart disease. Soy milk is rich in calcium and vitamins A and B. But girls should not consume it often. Soy milk contains phytoestrogens, which in turn increases the risk of developing breast cancer.

Apple juice

Apples contain very large amounts of iron and pectin. Thanks to the antioxidant properties of apple juice, you will protect your body from brain diseases and cancer. There are contraindications for drinking apple juice, but not many. You should not drink apple juice if you suffer from high acidity or serious diseases of the gastrointestinal tract.

Orange juice

Natural orange juice boosts immunity and helps reduce the occurrence of cancer. Orange juice is an excellent source of vitamin C, which protects your body from various diseases. Only natural orange juice is a tasty and healthy drink.

Tomato juice

Most of you, of course, don’t like it, but only tomato juice helps protect the body from certain types of cancer. Tomato juice is a huge source of substances that help reduce the risk of cancer of the lungs and stomach, colon, esophagus, and other organs. And an important advantage of tomato juice compared to others is that manufacturers have not yet learned how to fake it. Do not deny yourself and be sure to drink a glass of tomato juice every day at lunch.

Cranberry juice

Cranberries aren't just good for lowering your fever when you're sick. But it also prevents gum disease. The easiest way to make natural cranberry juice is to buy the berries and extract the juice from them. Add a little sugar and drink two to three glasses a week. You should not abuse it, because... Cranberry juice contains quite a lot of sugar.

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The healthiest drinks for humans

Scientists have studied the effect of various drinks on the human body. For this purpose, a group of absolutely healthy people, athletes, was selected. They were given various drinks that we drink almost every day. The results were amazing.

Water

Surprisingly, simple drinking water took an honorable first place in the TOP of drinks. As you know, a person consists of 80% water. This drink replenishes the water balance in the body well and does not carry anything extra. It easily restores the energy expended during physical activity.

Plain water in 1st place

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Mineral water

This is natural, natural water, but enriched with minerals and salts. Together with this drink, they enter the human blood. But here you should be careful - for some diseases, additives contained in water can negatively affect your health.

Be careful with medicinal waters

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Juices

In stores, what we buy under the label “100% juice” is not actually that. Carefully read what is written in small letters - there are preservatives, and all possible “E”s, and other additives. Sometimes it may just be water with food coloring and sugar.

Is this juice?

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It is better to squeeze the juices yourself. Then they carry the necessary vitamins into the body. But remember that it is better not to drink citrus drinks in their pure form, but rather dilute them with water so as not to increase acidity in the body.

Sweet soda

Children love her so much, but she is full of chemistry. Experiments have been carried out more than once on how to use well-known branded drinks to clean water stone on a toilet or scale on a kettle.

Chemotherapy is not good for the stomach

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In addition, these drinks contain a lot of sugar, which leads to the growth of fatty tissue. Abuse of them can even cause diabetes.

Tea and coffee

Contrary to popular belief, they do not quench thirst, but on the contrary, sometimes after tea or coffee you feel more thirsty. In our supermarkets you can rarely find a quality product; for good tea and coffee it is better to go to specialized stores. But remember that the caffeine contained in these drinks affects the cardiovascular system. In addition, they are addictive. Some people consider coffee to be a drug.

Caffeine affects the heart

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This also includes energy drinks. The study revealed that tonic drinks cause headaches and arrhythmia.