How not to blush when talking to people
Red cheeks are a sign of strong excitement and anxiety.
This is how the body reacts to stress: due to increased production of adrenaline, the heart rate increases, blood vessels dilate, and the nervous system is excited. You can reduce the reaction with regular training. To overcome embarrassment when speaking, you need to communicate more actively.
Eg:
- Talk to strangers more often - ask passers-by for directions, ask what time it is, compliment store clerks. Such mini-trainings will help develop communication skills and expand your circle of acquaintances.
- Change the format of communication with loved ones - instead of silently watching TV shows, have a frank conversation, discuss the events of the past day, talk about painful things. The training will improve communication skills and restore harmony in relationships.
At the initial stage there will definitely be mistakes. It is important to understand that there is nothing scary about them.
Experts recommend acting on the contrary - trying to intentionally blush 2-3 times a day. This task is not easy to complete: the rush of blood to the cheeks is an involuntary reaction. Awareness of this fact helps to get rid of guilt and overcome embarrassment.
You should avoid making decisions at lightning speed. The habit of solving problems “on the run” is a common cause of severe anxiety. It’s enough to take a break, think about the situation in a calm environment, and you won’t have to blush.
How not to blush when nervous in front of people? Don't know…
I tried to work on myself, but somehow it was completely to no avail. Mom said that I am such a person and that I don’t need to change anything about myself. What if I'm not comfortable in my own body? How then to live? I can compare my situation with a person who was born a man, but dreamed of being a woman. I agree that my situation is simpler. And what? I do something like this, since everything works out crookedly for me!
I'm embarrassed by the gynecologist!
If I find out that this doctor is male, then I completely run away from the clinic. I don’t understand those who are not shy about “female” doctors. How not to blush in front of them? - I wish I had been born an Eastern woman! At least there’s no shame in being ashamed of all this! Okay, I was joking. I am very glad that I was born in Russia!
I also feel more jealous of my sister
Not long ago I realized that I envy my little sister! It’s just that everything turned out so well for her that there are not enough words to express all this “luck”.
As a child, Olya (my sister) was an “ugly duckling.” Mom said that I was billions of times prettier than her and was very worried about this. For a while I managed to believe this. This belief lasted until Olga began to grow up and turn into a beautiful princess from a fairy tale. She truly “reincarnated” into an unrecognizable beauty. Passers-by often mistook her for a fashion model. She loved it incredibly. Olya thanked her parents for her appearance, and they were in “seventh heaven” that everything went exactly like this.
At eighteen, Olka got married and gave birth to wonderful nephews - twins. I became their godmother. I know that dad asked Olya to make me his godmother because he thought that I didn’t have any bright future with children. No, my dad is not a cruel person yet! The most cruel, it seems to me, is the father of my good friend! Vadik has health problems. And his father openly tells him that the girl will agree to live with him only for the sake of the apartment. Can you imagine? I was so shocked when I found out about this... I was shaking all over for about a day! How can you say such things to your own son?! I believe that Vadim will find his happiness. I would start dating him myself, but I don’t want to lose the friendship that we have had for many years.
I'll tell you a little more about my sister. I am very grateful to her for repeatedly trying to “pull” me out of a difficult state of shyness. It hurts me that she blamed herself for her failure. I understand that the reason lies solely in me, and not in her “low-quality” efforts!
Self-healing
In some textbook I read that in order to overcome your embarrassment, you need to do something yourself so that this “something” shows excellent results. There is definitely a rational grain in these words!
Several people responded to this article (anonymously)
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Causes of redness
Cuperosis
For rosacea, you need to select appropriate cosmetics, preferably with the help of a professional cosmetologist. This problem should not be ignored, because in a neglected state it can lead to the formation of “spider veins” (numerous burst small vessels) and the appearance of a noticeable capillary pattern, in which redness will always be visible on the face. The treatment of such manifestations of rosacea is quite long and complex, so it is better not to let it happen.
We combined these two reasons into one because they require the same solution - seeing a doctor. Redness of the skin may be due to the fact that the blood circulation processes in the arteries and veins have been disrupted, which can be regarded as a symptom of various diseases. In addition, the frequent appearance of red spots due to vasodilation may indicate the need to adjust the functioning of the nervous system.
Finally, the most common and embarrassing (no matter how paradoxical it may sound) reason for frequent blushing lies in the psychological aspect. Shyness, embarrassment, shame, fear, self-doubt - all this makes you blush with or without reason, and almost uncontrollably. You might want to hide some emotion from this part of the spectrum, but that’s not the case - reddened cheeks immediately give away everything. Accordingly, to overcome this reason it is necessary to work with your embarrassment, embarrassment and self-esteem.
We suggest you take Furagin before or after meals
My shyness haunted me for any reason!
School
In the tenth grade, I really fell in love with my classmate. I was lucky only in that this love was mutual and crazy. My parents were against our relationship. They forbade us to communicate at all! Didn’t they understand that we couldn’t avoid seeing each other? Moreover, we sat at the same desk.
There were attempts to be together secretly. But nothing worked out, as you understand. I was transferred to another school, which was in another city. I tried to escape, but even then I encountered failure…. It's difficult to remember what happened.
Many years later we resumed communication. He has a completely different life now. Got married, had kids... I am very happy that everything worked out for him. I hope that forever, and not for a while! Igor and I had a conversation about getting back together. I can't break up my family for my own happiness! And I can’t be a mistress. Not because I'm so shy! Despite this, I have not forgotten how to respect myself! Either I will be the only one, or I will remain alone.
Girlfriend
I just remembered my one friend. Her fate is in some ways very similar to mine. True only from the very beginning. She was also “kept” in strictness. Time has passed. Now this quiet girl is unrecognizable! She has already married for the third time and is expecting a third child from her third husband... In short, this is what happens to those who have spent a long time in a “cage”. I try to control myself, but I don’t know what will happen next. I need to do something quickly before I really “break down”!
I understand that I am not the only one...
Let everyone consider me selfish, but at this moment I am thinking exclusively about how I personally can get out of this “difficult” state.
Increased self-esteem
Excessive modesty is a consequence of low self-esteem. To increase it, psychologists recommend using affirmations, or speech settings.
Basic forms:
- “I am confident in myself, others understand this”;
- “I deserve respect and understanding”;
- “When communicating with others, I am completely calm.”
Settings should be repeated throughout the day. The method works on the principle of self-hypnosis, gradually leveling self-esteem. To achieve a noticeable effect, the exercises must be performed for 2-3 months in a row.
Be sure to read:
How to control anger and aggression: effective methods of self-management
Social experiment
Often people who are wondering how to stop blushing are overly worried about the response of others. Worries increase stress and lead to loss of self-control, although there is nothing to worry about. To get rid of fear, just ask the opinions of others.
The results may be unexpected:
- a person simply does not pay attention to the appearance of the speaker;
- the author's light blush seems cute to those around him;
- the topic of conversation is more important than the behavior and manner of speaking of the speaker.
Another simple way is to include the actor in yourself: imagine that you need to play the role of a confident and sociable person. The technique will help you bypass habitual attitudes and get rid of complexes.
Nervous system training
Increased nervous excitability can also be trained. Breathing exercises will help: deep breaths and exhalations. Sit in any comfortable position and straighten your spine. Inhale for four counts, exhale for four counts. Repeat 10-15 cycles.
Physical exercise has a beneficial effect not only on the condition of the figure, but also on the functioning of the nervous system. Jogging, Pilates, and oriental practices are useful - they calm the mind and help gain control over emotions.
For those who have already overcome the initial embarrassment, extreme and team sports are suitable: after active recreation, a conversation with a stranger will seem like a mere trifle.
We suggest you read: Why do red itchy spots appear on the body?
Psychological help
If you cannot get rid of embarrassment, you should consult a psychologist.
Be sure to read:
5 signs of a psychopathic man in a relationship: how to recognize and what to do, how to forget
During the consultation, the doctor will help you understand:
- what moments cause embarrassment - lack of communication skills, open demonstration of feelings, close contact with the interlocutor;
- how to train public speaking skills - not to be embarrassed while speaking in front of a huge audience;
- how to learn to control the intonation and timbre of your voice.
The origins of the problem are most often hidden in childhood. Try to remember when the redness first appeared: discussing this situation with a therapist will help restore self-confidence.
Let's not be embarrassed! How not to blush when talking?
Surely many of you have met people who start blushing at the slightest provocation? As soon as you speak to them or look at them, a blush immediately appears on their face, they begin to worry, and hide their eyes. Or perhaps you yourself are one of such people... If so, then what do you experience in such a stressful situation? Shame, embarrassment, internal discomfort? What to do with such an unpleasant problem, how not to blush when talking, how to start fighting embarrassment? More on this in our next article!
How not to blush when talking: ways to deal with embarrassment
Redness of the skin is a natural physiological reaction that can be caused by pressure changes, sudden fear, excitement or embarrassment. The ability to blush, feeling embarrassed, can touch others, but it can cause many unpleasant moments for the person himself, who is embarrassed when all his feelings can be read on his face. This awkwardness can cause reluctance to communicate and social anxiety. To prevent this from happening, learn to control your feelings of embarrassment and not feel embarrassed or blush when talking.
How to stop being embarrassed
Embarrassment is caused by lack of self-confidence - you may feel unworthy of attention and praise, so every contact with others becomes a real test. Communication with the opposite sex may be especially difficult for you; you begin to feel embarrassed in front of men, become covered in red spots, and become completely lost because of this. Why do faces turn red? – Because your body is experiencing a stressful situation: your pulse and breathing quicken, your blood pressure rises, as during physical activity.
Redness of the face in stressful situations is medically called “erythrophobia.”
Unfortunately, there is no such medicine to avoid blushing Think about the fact that such an unhealthy reaction can only be observed in the presence of someone else. When you are alone, you feel confident, and the color of your face does not change, even if you may scold yourself for something. This means that in order to force yourself not to blush , you can use psychological training methods.
Do not use drugs or alcohol to relieve embarrassment.
How to learn not to blush
You should learn to artificially overcome embarrassment and not blush . In some situations, just imagine that you are alone. This will be useful in cases where you are speaking in front of an audience where there is no direct contact with the interlocutor.
Spontaneous communication on the street with strangers will be an excellent workout for you. Try to overcome yourself and ask a passerby a question, for example, what time is it? The first time it will be difficult for you, the second time, probably, too, but then you will realize that nothing terrible happened, no one offended you, you received friendly answers. Two or three days of such training, and you will learn not to blush when talking even with strangers.
To get rid of embarrassment, you need to gain self-confidence. This quality can be developed by working on yourself. For example, take on a task where you need to prepare an extensive, detailed report on a topic that your colleagues are little familiar with. During the preparation, you will learn a lot of new things, so you can confidently answer all the questions asked. A couple of such reports or messages will help you overcome psychological barriers and get rid of embarrassment.
Based on materials: Justlady.ru
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