Eye exercises: restoration and improvement of vision

Why do you need eye exercises?

Therapeutic exercises for the eyes are necessary primarily to prevent vision from deteriorating. Every day we are faced with a huge amount of information, we visually study it, but time passes and our eyes lose their former vigilance.

In this way, you can seemingly significantly damage your own vision in a short period of time. You will have to use correction means: glasses and contacts.

Without a doubt, the best treatment is prevention.

. Take care of your eyes today. Eye gymnastics has proven itself to be an effective remedy used for these purposes. It should be done in case of prolonged visual strain, for example, if you read or work at a computer.

It should be remembered that gymnastics will be effective only for minor disorders that are associated with reloads or, on the contrary, relaxation of the eye muscles. It is not possible to correct severe problems, such as, say, myopia, which is associated with the transformation of the size of the eyeball or the refraction of eye structures using gymnastics.

It is especially useful for children

. Parents are advised to take this issue seriously and teach their child a set of eye exercises. Modern children spend a lot of time in front of the computer and TV. They play games on consoles or mobile phones all day long. All this puts a huge strain on children's eyes. By teaching your child relaxation (Chinese) or restorative gymnastics, you will allow him to maintain eye health longer. It should be done both at school and at home. Parents whose children have excellent vision should not underestimate the scale of the problem, since vision is quite fragile and can fail at any time.

Visual gymnastics for children

First of all, you need to take care of children's vision. Special classes for children are especially useful, since at a young age it falls very easily. In the modern world, children load their visual organs much more than their parents. This is facilitated by all kinds of interactive devices at home and at school, constant browsing of Internet sites and social networks using a smartphone. Even reading books and certain games can have a negative impact. It is very important that parents promptly teach their child to do eye exercises at least twice a day, as this will help relax the eye muscles and relieve tension. It is worth remembering that it can prevent many pathologies from developing and correct minor deviations. Gymnastics for the eyes helps to significantly train muscles, strengthen them and avoid serious problems in adult life. Recommendations can be made at different times with different frequencies, for example, during breaks between lessons or before doing homework. They won’t take up much of your child’s time and will definitely help him relax.

To maintain and preserve binocular functions, specialists in the field of ophthalmology also recommend that their patients regularly perform eye exercises - a special set of actions, which in this case is selected strictly individually to eliminate each specific problem. It is known from medical practice that they are very effective. Typically, sensory organs become tired and sore due to constantly changing focus as a person engages in the same activity for several hours. It has been scientifically proven that monotonous work constantly keeps the optic nerve in tension. It is advisable to avoid overwork and periodically do eye exercises.

There are a lot of original effective sets of exercises in the world. They were developed specifically to restore visual perception and prevent its deterioration. When performing them, in order to achieve the best positive result, it is important to follow the rules of the authors of the most popular methods today. Proper breathing is of great importance, because to restore tissues and capillaries, the eyeballs need oxygen in sufficient quantities.

Gymnastics exercises for the eyes

Gymnastics can correct some vision problems; let’s look at some effective exercises. But first, let’s make a reservation that morning exercises for the eyes will allow you to immediately tone them up. It is useful and doctors recommend starting your day with a light warm-up for your eyesight.

Exercises can be very simple: blink, rub your eyes with your hands, rotate them, close your eyes tightly and open them, etc.

You can see how to do this exercise for the eyes on the Internet; there are also corresponding photos of the exercises; you can print them out and hang them over your bed so you don’t forget about your exercises.

There is a special complex for glaucoma. Let us remember that this disease is associated with an increase in intraocular pressure, which affects the optic nerve, and subsequently this can lead to blindness. Eye exercises for this disease are mainly aimed at strengthening the muscles inside the eye.

Health-improving exercises are performed daily, each exercise is repeated 4 times.

To relieve fatigue, massage the eyelids of your closed eyes. You should start from the inner edge, moving towards the outer.

Sit down, keep your back straight, look ahead and slowly open and close your eyes with your palms.

A game of blind man's buff will help a lot: close your eyes tightly for 5 seconds, then open them wide. You should perform this exercise 8 times in total.

For myopia

in the early stages of its development, relaxing gymnastics will help greatly, which should be used during prolonged eye strain. For example, if you spend a lot of time at the computer at work.

Cataracts, which mainly affect people over 50 years of age, require regular time for exercise.

Although the disease is usually treated with surgery, in the early stages doctors try to avoid surgery and prescribe conservative treatment: pills, exercises, drops. An ophthalmologist will help you choose the right product.

Today, many people are interested in plastic surgery, which involves a number of rehabilitation procedures, for example, after blepharoplasty

it is recommended to do . Doctors have developed a special complex recommended for implementation during this period. This will help avoid many complications, such as ectropion.

Hello, dear readers of the health portal Vkorale.RU.

Today there will be a short note about something important! About how to preserve and restore vision!

I have previously written about vision in these articles:

But it was about nutrition (about what you should eat and what you shouldn’t. For example, potato chips are not the best option for proper nutrition) and the use of Coral Club products, and in this article we will talk about gymnastics for the eyes. T.K. it is necessary and without it vision cannot be restored.

Universal eye gymnastics to preserve and improve vision

This vision training is suitable for people whose activities are inextricably linked with regular eye strain. Exercises are also recommended for children with myopia or those who are at risk (genetic predisposition, increased educational loads, etc.).

Eye exercises should be performed every day. Set aside a specific time for them so that no one and nothing distracts you from your studies. You can carry out the entire complex or select several techniques.

Exercise 1 “Closing your eyes”

Sit comfortably on a chair and close your eyes tightly for five seconds, then open your eyelids for the same amount of time. Repeat seven times. As a result, the muscular apparatus of the organ of vision relaxes, the muscles of the eyelids are strengthened and blood circulation is normalized.

Exercise 2 “Blinking”

Sit on a chair, look straight ahead and blink intensely for one minute. As a result, the blood supply to the eyes returns to normal.

Exercise 3 “Moving your gaze”

The technique is performed in a standing position, look into the distance for a few seconds. Bring your index finger to your face and place it at a distance of thirty centimeters from the organ of vision. Place your gaze on the tip of your finger and hold for five seconds. Put your hand down. Repeat ten times.

Exercise 4 “Eyelid massage”

Take a comfortable position on a chair, close your eyes and gently massage them with your fingertips. Move from the inner to the outer edge when treating the upper eyelid and in the opposite direction when massaging the lower. The procedure lasts sixty seconds. As a result, muscles relax and blood circulation is stimulated.

Exercise 5 “Alternate eye training”

In a standing position, place your index finger along the midline at a distance of thirty centimeters from the organ of vision. Look closely at the tip of your finger for five seconds. With the palm of your second hand, close your left eye without taking your gaze off the object with your right eye.

Then remove your palm and look at your finger for five seconds. Repeat the manipulations with the other eye. Train each eye in turn. Return to contents

Exercise 6 “Horizontal eye movements”

Stand up and move your right arm in a bent position to the side, extend your index finger and slowly move the limb in the opposite direction. At the same time, carefully follow the movement with your eyes. Then return your hand to its original position without taking your gaze away from it. Do it ten times.

The technique helps strengthen the muscles responsible for the horizontal movement of the visual apparatus.

Exercise 7 “Pressing on the eyelids”

Sit on a chair and place three fingers on your closed eyes. Gently apply pressure to your eyelids, hold for two seconds, and move your arms away. Repeat five times. Taking it helps improve the circulation of fluid in the eyes.

Exercise 8 “Fixing your gaze”

Take a comfortable position on a chair and focus your gaze for five seconds, then move it to the tip of your nose. Repeat six times. This technique helps develop the ability to hold your gaze on objects for a long time.

Exercise 9 “Vertical eye movements”

In a standing position, raise your half-bent arm up and extend your index finger. Fix your gaze on it and slowly move your hand vertically down, then return to its original position. Do it ten times.

The technique strengthens the muscles responsible for the vertical movement of the eyeballs and trains the coordination of the visual apparatus.

Exercise 10 “Circular movements”

Take a sitting position, your head remains static. Extend your half-bent arm in front of you and move it to the right. Focus your gaze on your index finger and move it clockwise.

The finger should be located at a distance of half a meter from the visual apparatus. Repeat the manipulations with the other hand, only move counterclockwise. Do it five times. The technique strengthens the vestibular apparatus.

Exercise 11 “Movements in different directions”

Stand up, head remains static. Raise your eyes as high as possible, then lower them down. Look left and right. Repeat eight times. The technique trains complex movements of the visual apparatus.

Exercise 12 “Circular movements-2”

Sit on a chair, head remains static. Raise your eyes up and move clockwise, then counterclockwise. Repeat five times. This technique increases the stability of the vestibular apparatus.

Exercise 13 “Statistical stress”

Take a comfortable position on a chair and fix your head. Close your eyelids and lift your eyes up, then down, turn right and left. Do six times.

Exercise 14 “Diagonal”

The reception is carried out in a standing position. Lower your head and look at your left foot, then lift it and look at the upper right corner of the room. Lower your head and focus your gaze on your right leg. Then pick it up and look at the left corner of the room. Do it four times. The technique coordinates the movements of the visual apparatus and the head.

Exercise 15 “Training the eye muscles”

While standing, look at the opposite wall, standing a couple of meters away from it. Mentally divide the partition into two equal parts and move your gaze to an imaginary point that separates both halves of the room. Then divide the area closest to you again and focus on the middle.

Divide the remaining part into ½ and again focus your gaze on the imaginary point. Perform five sets.

If this complex is carried out regularly for six months, there is a real chance to improve visual acuity. The first seven exercises are considered easy and are recommended for beginners and those who do not have refractive problems. The remaining techniques are classified as complex and are aimed at combating deviations in the functioning of the visual apparatus.

It takes seven to ten minutes to perform gymnastics. With simple exercises you can get rid of refractive problems without risk to your health. Return to contents

Exercise for the eyes

There are a few important principles to remember when working with your eyes:

1. The most important thing for the eyes is rest! To rest your eyes, you need to palm or blink quickly.
2. Each exercise should be done in both directions for 4 repetitions, no more, no less.
3. Better more often, but less, than less often, but more! That is, it is better to do exercises 5 times a day for 3 minutes than 1 time a day, but for 15 minutes!

Now let's move on to the exercises:

1. Each time, eye exercises begin with palming.

To do this, we rub our palms together and place them on our eyes so that our fingers cross on our forehead and our palms cover our eyes.

2. Eye exercises

I won't describe it. The image below shows everything. The main thing is to follow the rules: do not overstrain your eyes, blink periodically to lubricate your eyes.

3. All gymnastics ends with palming again!

All! =)) These 5-minute breaks for eye exercises can help preserve and restore your vision!

I wish everyone well and a clear outlook!

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Technique for performing eye exercises for myopia and farsightedness. Charging and exercises for children.

Gymnastics for the eyes is a set of special exercises aimed at preserving vision and relieving fatigue. Such exercises are not only useful for myopia and people with reduced vision, but also for office workers who spend most of their work in front of a monitor.

Eye prophylactic complex

1. Relaxation. Close your eyes tightly and try to relax. To perform this exercise, it is worth remembering some pleasant moments in life:

• love date
• son's first smile
• splash of the gentle sea
• forest walk.

Every person has their own joyful memories.

2. Circular movements. Make circular movements with your eyes open: first clockwise, then counterclockwise.

3. Movement in straight lines. Move your eyes intensely:

• horizontally: right-left
• and verticals: up and down.

4. Blinking. Squeeze and unclench your eyes intensely.

5. Diagonals. Direct your gaze to the lower left corner, that is, look as if at your left shoulder and focus your gaze on this point. After three blinks, repeat to the right side.

6. Mirror diagonal. Similar to the previous exercise, squint your eyes to the upper left corner, then to the right.

Gymnastics brings the most tangible benefits to young people - with its help they can even improve the quality of their vision

7. "Dark Relaxation." Place warm palms on your closed eyes, fingers crossed on your forehead. Relax and try to achieve a deep black color.

8. Blinking. Blink your eyes lightly and quickly at least a hundred times.

9. “Slanty eyes.” Bring your eyes towards your nose. To perform this exercise, place the tip of your index finger on the bridge of your nose and look at it - then your eyes will easily “connect.”

10. “Near-far, or the work of the eyes at a distance.” Go to the window, look carefully at a nearby detail, it could be:

• leaf of a tree growing outside the window
• or a small paper dot glued to the glass at eye level.

Then draw an imaginary straight line over the selected point, going into the distance, and direct your gaze far ahead, trying to see the most distant objects.

Beneficial properties of gymnastics for the eyes

The whole complex is very simple, you need to do the exercises for 3-5 minutes twice a day. At the same time, you will not only relieve fatigue, but also be able to get rid of many problems that, it would seem, have nothing to do with vision at all.

The benefits of eye exercises are as follows:

• Relaxes
  . This is especially important in preschool and school age, when it is necessary to absorb a huge amount of information. With translational and rotational movements of the eyes, the person performing the exercise abstracts from what is happening. He seems to be relaxing. Accordingly, after exercise, nervousness and anxiety disappear. In addition, during exercise, blood circulation in the eyes and brain improves.
• Relieves fatigue
  . When performing exercises, a person switches from the monotonous strain of vision when reading. When massaging the eyeballs, the nerve endings relax.
• Stimulates the functioning of the tear ducts
  . Accordingly, after gymnastics, the dryness of the mucous membrane disappears. The pain and burning sensation disappears.
• Improves vision
  . By improving blood circulation, vision can be improved. This usually occurs with initial myopia in children.
• Prevents vision loss
  . Due to the constant stimulation of the eyeball, blood flow and massage of the tear ducts, the eyes are moisturized and do not dry out. Beneficial vitamins and oxygen enter the eyes with blood. This is what helps prevent a decrease in visual acuity.

What are the benefits of exercise?

Most eye diseases are in one way or another associated with impaired muscle activity.

How does it develop? A person spends many hours in front of a monitor screen, works with finely typed text, spends a lot of time in transport, reading materials on a tablet, and also watching videos. At these moments, the muscles of his eyes, which are responsible for accommodation, are maximally tense.

Their hypertonicity ultimately leads to the appearance of various pathologies. So, those who are constantly forced to look at objects at a short distance, over time, have to undergo vision correction in the fight against myopia. But just a couple of months after returning to normal life, the problem makes itself felt again. But it could have been avoided by preventing muscle hypertonicity. And there are many such examples. Myopia - is it a minus or a plus? Find out here.

Based on such data, doctors rightly believe that by restoring normal muscle activity, the problems can also be partially mitigated.

This can be done by regularly performing a set of exercises. They should be aimed at relaxing muscles and training accommodation. It is enough to do them for up to 5-7 minutes daily.

Read more about high myopia with astigmatism in the material.

What can you do with such gymnastics for the eyes? It is aimed at:

1. Prevention of common diseases - myopia and farsightedness;
2. Relieving fatigue from the eye muscles;
3. Ensuring proper blood supply to the eyeball;
4. Timely detection of pathologies - by regularly carrying out such exercises, the patient can earlier notice a decrease in vision sharpness and other basic problems that arise in this area.

Iridocyclitis, its causes, read the article.

Regarding the effectiveness of the gymnastics itself, however, several comments need to be made. So she can give the real result in such cases:

• With regular exercise, at least twice a day;
• When performing a full range of movements;
• Subject to other points of visual hygiene.

When performing exercises, it is very important to monitor their amplitude, do everything measuredly, devoting equal time periods to different approaches.

Those who, after such gymnastics, are forced to continue working at the monitor, are advised to sit for a while with their eyes closed before starting work.

In addition, it is forbidden to carry out these exercises with glasses or lenses in the eyes. Before starting the complex, optics, including soft ones, must be removed.

Having decided on the effectiveness, as well as the rules for conducting such events, you can proceed directly to preparing a set of eye exercises to improve vision. Fortunately, these days it is not difficult to form.

Contraindications for eye exercises

Despite the benefits of eye exercises, some patients should forget about the procedure. There are diseases that will progress while doing gymnastics.

Contraindications to charging are as follows:

1. Retinal detachment
   . With this disease, the retina is separated from the choroid. After performing gymnastics, the vessels work more actively, this can be considered the cause of decreased vision as a result of retinal separation.
2. Inflammatory eye diseases
   . You should not do exercises if you have blepharitis and conjunctivitis. Mucus and tear fluid contain pathogens that you can transfer to other parts of the face and spread over the entire surface of the eye.
3. Rehabilitation after surgery
   . If you have recently had laser vision correction or had your lens replaced, you should stop doing gymnastics. By stimulating blood circulation, you risk causing bleeding and sutures (if any were placed) coming apart.

Eye gymnastics technique for adults

There are several methods of eye gymnastics. The set of exercises depends on visual acuity and the presence of diseases. You can perform the simplest complexes to relieve tension and fatigue.

Eye exercises to improve vision

A set of simple exercises mainly consists of blinking, moving the eyeballs and massaging the eyelids. There are many exercises to relieve fatigue and improve vision by Zhdanov, Norbekov and Tibetskikh. All of them are aimed at supplying the eye with a sufficient amount of blood and nutrients. The complex described below is a collection of exercises from ophthalmologists.

Method of performing universal exercises to improve vision:

• Blinkers
  . The exercise is very simple to do. You need to squeeze your eyelids tightly, and then open them and blink very quickly for 1-2 minutes. The procedure is aimed at improving blood flow to the eyelids and eyeball.
• Zhmurki
  . Sit on a chair or sofa, straighten your back, close your eyes with effort and sit like that for 3-5 seconds. Repeat the manipulation 7-10 times. If this is your first time doing the complex, you can reduce the number of repetitions to five. This exercise improves the tone of the eye muscles and strengthens the eyelids.
• Swimming
  . Stand straight, hands at your sides. Close your eyes for 3 seconds. Open your eyelids and look into the distance for 10 seconds. Place your finger opposite the bridge of your nose at a distance of 35 cm and sharply look at it. Repeat the procedure 7-12 times. This manipulation helps to train the muscular system.
• Massage
  . A very simple exercise that needs to be done after washing your hands with soap. Do not touch the eyelids and mucous membranes with dirty hands. Close your eyelids, massage the upper skin fold with your little finger from the inner corner of the eye to the outer. In the area of ​​the lower fold, perform circular movements from the outer part of the eye to the inner.
• In queue
  . This exercise trains the eye muscles individually. You need to take a vertical position and extend your index finger at the level of the bridge of your nose. The distance from the nose to the palm should be 30-35 cm. Look at the tip of your finger for 5-7 seconds. Close your right eye and look at your palm with one eye for another 5-7 seconds. Open your eye and cover your left eye with your palm. Repeat the manipulation 12 times.
• Wings
  . The exercise is so called due to the fact that when performing it you need to spread your arms like wings. Stand upright and raise your arms, bent at the elbows, so that they are parallel to the floor. Extend the index finger of your right hand and gradually straighten your elbow. At the same time, watch the movement of your finger. Return your hand to its original position without taking your eyes off it. Do the same on the other side (left hand). Repeat the manipulation 7-10 times.
• Pressing
  . Sit on a chair. Place three fingers connected to each other on each eye. Press on your eyes for 2 seconds. Repeat 7 times. Helps improve fluid circulation inside the eyeball.
• Vertical
  . Take a vertical position, raise both arms up. Now move your arms straight in front of you at chest level. Lower your right and left arms in turn. Remember to follow the movements of the limbs with your eyes. This trains the vertical muscles and improves coordination.
• Watch
  . Sit on a chair and bring your right arm bent at the elbow in front of you. Extend your index finger and rotate your hand in a clockwise direction. Follow your pupils with your finger. Repeat the same with your left hand. This exercise helps improve the functioning of the vestibular system and increases attention.
• Falls
  . Stand with your feet shoulder-width apart. Close your eyes and then open them. Without moving your neck and head, lower your gaze downwards, as if casting it away. Then look up sharply. Repeat the movements 7-12 times. This way you train complex eye movements.
• Pendulum
  . Take an upright position. Now perform the movements as in the previous exercise, only after your eyes are below, move your gaze to the right and left. Repeat 10 times.

Gymnastics for the eyes for myopia

Myopia is a defect of the visual apparatus in which the image is formed not in the retina, but in front of it. That is, a person sees only very close, bringing an object to his face. Typically, this disease can be combated with laser correction. Patients are often prescribed glasses or contact lenses. But by spending just 20 minutes a day on your eyes, you can improve your visual acuity without surgery or glasses.

Method of performing eye exercises for myopia:

1. Blink quickly while squeezing your eyelids tightly
   . When opening your eyes, do it with maximum tension. You need to do 5-10 repetitions. Increase the number of blinks every day.
2. Eights
   . Open your eyes and move your eyeballs around the perimeter of the figure eight. You should draw a figure eight with your pupils. Close your eyelids and repeat the exercise with closed eyelids.
3. Vertical
   . Open your eyes wide and move them from top to bottom, describing a vertical line. Movements should be frequent and the scope should be small. The line should be as long as a face.
4. Horizontal
   . Perform oscillatory movements with your eyes from side to side. You should get something similar to the movement of a cat in a watch. The span should also be small, the length of the line should be approximately 15-20 cm.
5. Circles
   . Open your eyes and describe a circle with them. To begin with, you can draw a circle with a diameter of 15 cm and describe it clockwise and counterclockwise. After this, close your eyelids and repeat the exercise.
6. Hammer
   . The exercise is reminiscent of an examination by a neurologist. Extend your right hand in front of you and gradually move your index finger closer to your face. It is necessary to touch the nose with it, while the finger must be accompanied by the gaze. If you start seeing double before you touch your nose, stop the activity. You need to repeat it 10 times a day.
7. Pressure
   . Place the index fingers of both hands in the area above the eyebrows and lift them up. Close your eyes and lie there for 3 seconds. 10 repetitions are required. This puts pressure on your eyelids, improving muscle function.
8. Diagonal
   . Move your eyes from the ear to the chin, you will get oblique lines. Change the direction, you must immediately perform movements from the right ear, and then from the left. Do 7 repetitions in total for each eye.

Gymnastics for eyes with farsightedness

Farsightedness is a disease characterized by the fact that the image is formed behind the retina. At the same time, the eye muscles are often tense, which causes headaches and anxiety. With age-related farsightedness, there is no pain, and older people see well into the distance, the eye muscles are relaxed. You can fight the disease with glasses, surgery or special gymnastics.

Method of performing eye exercises for farsightedness:

• Pendulum
  . Take a pencil and extend your hand. It is necessary that the rod is at the level of the nose. Now gradually swing the pencil left and right. Follow the subject with your gaze and gradually move the pencil closer to your face.
• Candle
  . Exercises with light and darkness are very useful for farsightedness. The activity must be done in the dark. Take a candle and light it, watch the flame. The exercise is performed while sitting on a chair. Without taking your eyes off the flame, turn the body 90 degrees.
• Eyebrow massage
  . Sit on a chair and straighten your back. Place your index fingers on the head of your eyebrows and make circular movements. You need to do 5 repetitions in total.
• Letters
  . Use bright lipstick to put a dot on your nose. With your eyes open, move your nose, describing some letters. You can “write” your name. Now close your eyelids and repeat the exercise.
• Surveillance
  . The exercise is performed outdoors. You need to find a moving object and follow it. An airplane or birds are suitable as an object for observation.
• Tilts
  . Sit comfortably and cover your right eye with your palm. Tilt your head first to one shoulder, then to the other. Repeat the movements, covering the other eye with your palm. When performing an activity, focus your gaze on some object.
• Circles
  . The exercise is quite simple, but unlike the exercise that is performed for myopia, you need to guide not with your eyes, but with your chin. You need to draw a circle with your face, focusing your gaze on any object that is directly in front of your eyes. Close your eyelids and repeat the exercise.

Zhdanov's technique for improving vision

Here are exercises based on the methodology of Professor V.G. Zhdanov. He developed them based on the already known Shichko-Bates methods. There are a large number of fans of this technique among Russians, and there are many of them in other countries. It is based on training the eye muscles and believing in one’s strength.

Dr. Zhdanov claims that if a person believes and persistently pursues a goal, he will definitely get the desired result. He considers the main goal of his technique to be to improve vision so much that a person can do without glasses.

Important! The first thing that Professor V.G. Zhdanov advises is a complete or at first partial refusal of glasses. Glasses distort the image received by the eyes and do some of the work instead of the eye muscles.

The doctor calls glasses “crutches for the eyes.” At the same time, glasses are designed in such a way that you always need to look at the center, while our eye is designed in such a way that it looks in all directions. This makes the eyes even more tired and their vision worse.

When and to whom can the exercises be performed?

When starting exercises, you must know the exact diagnosis of what causes vision impairment. This is necessary for two reasons:

• First, there are contraindications for some exercises; doing them can worsen your vision. So, after undergoing surgery, you must wait at least 6 months; you cannot take active steps during intensive drug treatment or retinal detachment.
• Second Most exercises are designed to relax or strengthen the eye muscles, but some are designed to correct vision (farsightedness or myopia, astigmatism). If you are myopic, exercises to improve near vision should not be performed.

Morning exercises for the eyes

It is useful to absolutely everyone. Most of us have noticed that when we wake up in the morning, we see worse. Very little time passes: our vision improves. So, already sitting down to breakfast, there is a feeling of improvement.

Morning is very suitable for doing eye exercises. Simple exercises will help the eyes adapt after sleep; they are indispensable for restoring vision for those whose vision has begun to deteriorate, and are useful for people who have not noticed deterioration in their vision, but want to keep it sharp for many years.

Important! All actions are aimed at training the eye muscles and are designed to prepare the eyes for work throughout the long day. These simple actions themselves will not take much time; they are carried out directly in bed before you get up.

1. When you wake up, you need to stretch well. The whole body will wake up, and the brain will receive the necessary signal. Now it is important to turn in bed from side to side. Take a few deep breaths.
2. You need to open your mouth wide, then open your eyes wide. Then do this at the same time. Then repeat everything all over again - mouth - eyes - all together. And so four times.
3. Close (squeeze) your eyes tightly seven times and blink them quickly but effortlessly. This exercise is good for improving the sharpness of vision; it can be done not only in the morning, but also at any time of the day, when the eyes are tired and vision has become worse.
4. Do gymnastics for the nose, which has a very beneficial effect on the functioning of the eye muscles. To do this, draw numbers, letters or even shapes with your nose, or more precisely, with its tip in the air. It is more convenient to do this exercise with your eyes closed. It can also be done several times throughout the day.
5. Do an exercise for your eyebrows: raise them and lower them. Make movements until you feel the skin in the ear area move. This increases blood circulation and improves the tone of the facial muscles, which improves eye function.
6. Do palming. The optimal time is about 5 minutes. Have a good day. You have prepared your eyes for a long day of work.

Eye gymnastics for children

Children are a category of patients who often experience visual impairment due to constant tension, so all exercises to restore visual acuity are aimed at alternating tension and relaxation. It is advisable to do gymnastics for 2 minutes every hour while reading or doing homework.

Method of performing eye gymnastics for children:

1. Semicircle
   . The exercise is performed while sitting on a chair, sharply look away at the ceiling, and then move your gaze to the left. Describing a semicircle, move your eyes to the right across your forehead. You will get an arc over your forehead.
2. Infinity
   . The child should use his gaze to describe an inverted figure eight, that is, an infinity sign. A figure eight is drawn within the face. You can change the activity a little. First, let him move his gaze to the upper right corner, and then to the lower left. Now from the upper left corner you need to move your gaze to the lower right. The result will be something similar to a butterfly.
3. Strabismus
   . A very fun exercise. Focus your gaze on the tip of your nose. Shift your gaze sharply to the right. Repeat the same thing, only selecting the item on the left.
4. To the sides
   . Use your index fingers to touch the tip of your nose and spread them in different directions. Observe the two fingers with your peripheral vision, but do not try to squint your eyes.
5. Waves
   . Describe a wave or sine wave with your eyes. Perform the exercise from right to left and left to right. Repeat 10 times.

How to do eye exercises - watch the video: Such simple exercises will relieve tension and help improve your vision a little.
There is usually an improvement in visual acuity after 6-9 months of regular exercise. The benefits of gymnastics for the eyes Vision is one of the five senses with the help of which a person learns, perceives and explores the world around him.

Causes of visual impairment.

The modern conditions in which children grow up do not allow us to protect them from harmful influences. Cartoons, educational computer games, television - all this is an integral part of the life of a preschooler. We will not talk about the dangers of TV and computers, but will try to adapt to the current circumstances. It is in such conditions that it is necessary to learn to protect your eyesight.

Visual gymnastics is a wonderful assistant in the fight for good vision. The main task of gymnastics for the eyes of preschoolers is to form the correct idea that vision needs to be taken care of. Regular eye exercises improve vision performance, improve blood circulation, and prevent the development of certain eye diseases. In addition, any educational material is absorbed more effectively. Often underestimating the use of visual gymnastics for children can be a serious miscalculation when working with children. In addition, this method is a kind of relaxation for the child’s nervous system and helps the brain better process information received through vision. When introducing simple eye gymnastics exercises to children, teachers should remind them that the child can perform these gymnastics at home. Having acquired the skill of performing visual gymnastics, the child performs it within a few minutes. The child's eyes are resting.

Which children need eye exercises?

Many parents believe that their children, who have 100% vision, are not at risk. Not at all! A child’s vision is a fragile instrument that requires care, attention and – above all – constant monitoring.

Visual gymnastics in preschool educational institutions

Visual gymnastics for the eyes in preschool educational institutions can be carried out in various forms:

1. Five-minute game with different objects;
2. Use of visual simulators (individual, wall-mounted);
3. Reliance on the diagram and visual cues;
4. Gymnastics according to verbal instructions, with poems.

Gymnastics for the eyes of a preschooler

Exercises to relieve eye strain:

1.Stand freely, arms along your body. Raise your shoulders as high as possible. Keeping them in this position, move them back as far as possible and return to their original position. Make circular movements with your shoulders. Repeat 10 times.

2. Stand freely, arms along your body. Raise your shoulders as high as possible. Holding them in this position, move them back, then move them forward, lower them, returning to the starting position. Repeat 10 times.

3. Lower your chin to your chest, relax your neck, then lift your head and throw it back as far as possible. Repeat 5-6 times.

4. In a sitting position. Lower your chin to your chest, then smoothly turn your head to the left, tilt it back, and return to the starting position. Repeat 5 times in one direction and 5 times in the other.

5. In a sitting position. Turn your head as far as possible to the left, return to the starting position. Turn your head as far to the right as possible, return to the starting position. Repeat turns 5 times at a slow pace.

A set of exercises for the eyes.

1. Place colored cardboard circles of different sizes in the corners of the room, under the ceiling. Invite the children to look at the left circle for a few seconds, then at the right one, do this exercise 3-5 times, make sure that only the children’s eyes are working, after 3-5 exercises close their eyes for 10 seconds, repeat the exercise 3 times.

2. To relax the muscles that support the eyeball, it is suggested to close and relax your eyes for 10 seconds.

3. To perform the following visual gymnastics exercise for children, place your hands under the chin to prevent head movement. The child should raise his eyes and look up, then down 4 times, break 10 seconds, then right, left 4 times, break 10 seconds. 4. Finding toys in the group space; fixation of gaze on an object.

We invite children to find the toy with their eyes. Examine it for 5-7 seconds.

5. Exercise “Mark on glass” (a small silhouette of a toy can act as a mark). Look at the mark on the glass from a distance of 30-35 cm for 4-6 seconds. Then move your gaze to the object behind the glass (tree, house, car, etc.) for 4-6 seconds. Then alternately look at the mark and then at the object. Repeat for about 30-40 seconds.

6. Slow blinking for 10 seconds. “The butterflies flew and flapped their wings.” Children flutter their eyelashes.

7. "Let's warm our eyes." Invite the children to rub their palms together and cover their eyes with them (the eyes under the palms are closed). “Let’s rub our palms so they become warm. Let’s close our eyes and put our palms on them, warm our eyes.” (Eyes are closed for 5-10 seconds).

Kids quickly get bored of doing the same exercises. Therefore, you can offer them exercises for the eyes in a playful way.

Set of exercises:

“Fun week”

All week in order, the eyes do exercises. - On Monday, when they wake up, their eyes will smile at the sun, they will look down at the grass and back to the heights.

(Raise your eyes up; lower them down, head motionless).

On Tuesday the eyes watch, They look here and there, They walk to the left, they walk to the right They will never get tired.

(Turn your eyes to the right side and then to the left, head motionless).

On Wednesday we play blind man's buff, close our eyes tightly. One, two, three, four, five, Let's open our eyes. We close our eyes and open it. So we continue the game.

On Thursdays we look into the distance, It’s not a pity for this time, What is near and what is in the distance The eyes must consider.

(Look straight ahead into the distance, then raise your finger at a distance of 30 cm from the eyes and look at it. Repeat several times).

On Friday we didn’t yawn. Our eyes ran around in circles. Stop, and again run in the other direction.

(Rotate your eyes left and right in a circle).

Even if Saturday is a day off, we are not lazy with you. We look for corners, so that the pupils run.

(Look at the upper right corner, then the lower left, then vice versa to the upper left).

We'll sleep on Sunday, and then we'll go for a walk. To harden your eyes, you need to breathe air.

(Close your eyelids, massage them with light circular movements of your fingers).

Without gymnastics, friends, Our eyes cannot live!

For eye gymnastics, you can use physical therapy. minutes, just “follow them with your eyes”:

The fish are frolicking merrily in the clean, warm water, then they squeeze and unclench, and then they bury themselves in the sand. Eyes - fish - close them, open them, close them with your hands and stroke your eyelids with your fingers.

Our delicate flowers open their petals. The breeze breathes slightly, the petals sway. They opened their eyes and looked left and right. They waved their eyelashes.

The finger moves to the nose, and then back, to look at it. We are very pleased! Extend your hand forward. Watch the tip of your finger, slowly bringing it closer to your nose, and then just as slowly moving it back.

Now close your eyes and stroke with your hands, You and I will dream about our beloved mother. Close your eyes, stroke your eyelids.

Gymnastics for the eyes is a training basis for preventive actions for the muscles of the organs of vision. The development of eye muscles will allow the child not to have problems with vision and eye fatigue in the future. The entire comprehensive eye program is designed to:

• normalization of the nervous system;
• improving brain function;
• relieving stress on the optic nerve;
• to prevent vision loss.

Exercises and gymnastics for the eyes can be started for children aged 2-3 years and older. This is the best option for preventing diseases of the visual analyzer.

Complex, daily exercises were developed by ophthalmologists to reduce fatigue and tension in the fundus of the eye and prevent the development of myopia. Eye exercises for children will help prepare for school stress and reduce fatigue and redness of the eyeball. These exercises are necessary in the following cases:

• farsightedness;
• myopia;
• fatigue and overstrain of the optic nerve;
• long periods of time in front of the TV or computer;
• hereditary predisposition to vision loss;
• diseases of internal organs;
• for astigmatism

Before choosing the right method for your eyes, you need to consult an ophthalmologist and choose the more correct option. If there are no contraindications, you can start doing simple, uncomplicated exercises with your child.

Useful eye exercises should be performed every day, gradually increasing and complicating the load. Gymnastics for the child’s eyes should be carried out for 3-5 minutes twice a day. To ensure that the child does not forget and does the exercises correctly, the set of exercises is best done with parents. You can perform eye exercises by alternating mental and physical activity, with strict control of the child’s presence in front of a computer monitor, which is a negative factor that negatively affects eye health.

Vision training according to Zhdanov

This eye exercise will be an effective way to restore vision. All exercises to improve vision are carried out without glasses (lenses). They must be done in the order in which they are described.

Important! This can be done only 6 months after eye surgery, but very carefully. Do not do this if you have a retinal detachment.

General rules for performing exercises according to Zhdanov

Perform the entire complex at least 3 times a day. When performing gymnastics for the eyes, you need to keep your head on the same axis with your body and not move it. The number of times you perform each exercise depends on your eye fitness. If it’s hard, move on to the next task. It's important to blink before you start. Blink after completing each task.

Do the exercises smoothly, slowly. There are only 6 of them. Here they are all in the right sequence.

1. We look as high as possible, then as low as possible. Repeat until your eyes get tired. Don't forget to blink after.
2. Now look as far as possible to the right, and then as far as possible to the left. We do the exercise several times. We blink.
3. Now you need to squint your eyes as far as possible to the left, up, then as far as possible down to the right. Now we do the opposite to the right - up, to the left - down. We do it several times. Don't forget to blink after completing the exercise.
4. It's called a rectangle.
   Looking clockwise, you need to “draw” a rectangle. This means first, look as high as possible, to the right corner, then move your gaze to the left corner, then lower it down, then move it from right to left, and then look up. If your eye could draw, it would form a rectangle in the air. Happened. Now rest a little and do the exercise counterclockwise. And they blinked again.
5. Now draw a circle in the air with your gaze, similar to a square. Only now the movement of the gaze should be even more smooth and continuous. And then do it counterclockwise and blink.
6. This is drawing a snake in the air. Look to the right and draw a curved line in the air with your eyes to the left. Then do this from left to right. And they blinked again.

These are all exercises. There is nothing difficult or impossible about them. After them, it is recommended to do 1-2 minutes of palming.

Solarization

Many doctors, including Professor Zhdanov, consider solarization one of the most effective ways to restore vision, although it is also an exercise for the eyes. This is a simple exercise based on the reaction of the eye muscles to alternating light and shadow. The best option is the sun; it’s good to do it with a candle, but you can do it with any other light source.

The exercise itself is very simple: you need to have a light source and a shadow. So, if it is the sun, then direct rays and shadow from a tree or building. Close your eyes and turn your head so that light and shadow alternate. To do this, you can shake your head. It’s even easier to sit in the sun, close your eyes and move your palm or a book in front of them. Light and shadow will alternate and train them. Any light source will do. Do it slowly, up to 25 times.

Important! Remove glasses (no matter what) or contact lenses.

After solarization, be sure to do palming; it should be twice as long as the solarization itself (so that the circles and glare disappear).

Types of exercises

The method of gymnastic exercises for children’s eyes is divided into two complexes. It can be artistic, when all the exercises are carried out orally in the form of a story or poem, which is more popular with younger children. At school, you can conduct small physical education sessions during lessons, which will not only help preserve children’s vision, but will also distract them a little from tedious activities, thereby having a significant impact on the development of memory and attention. This action will not only be of interest, but also the benefits of gymnastics for the eyes. After doing the exercises, you can rub your eyes a little and blink - this will help relax the optic nerve.

The second type of lessons takes place using various auxiliary objects, such as pencils, cards, dividing lines drawn on a board or pieces of paper, the outline of which the child must repeat with his eyes. It takes 30 seconds to draw such lines and perform the action with your eyes. You can correct and improve your vision by using the computer program “PowerPoint,” which was specially designed for such purposes. This option will be able to interest the child and help him perform the necessary exercises every day.

All visual exercises can be changed and adjustments made to them, adding new gaming techniques. You can perform such exercises for children at school and at home. Thus, daily performance of useful eye exercises will help prevent the development of serious eye diseases in children, adolescents and adults.

For farsightedness

There is the opposite problem - farsightedness. Patients in this case almost do not read; everything that is written in small words is blurry for them, there is no focus. People with such focus have a problem even in a store paying with small change; they see everything small very poorly.

In the case of farsighted vision, the focus falls behind the retina, resulting in a lack of clarity. Direct parallel rays are focused normally in such an eye, but close objects, where the light is scattered, are poorly perceived by the eye and there is no clarity. The reason is the same defects in the optical system and a shortened eye (apple).

Even ophthalmologists prescribe exercises to improve vision with farsightedness. The reason is also age. And in order to postpone this moment, it is better to start exercising in time, to train the optic nerve. Improved blood supply to the eye muscles, cervical spine, and constant stimulation of the lens will make it possible to see close objects for a longer time.

The main thing in eye gymnastics is regularity and consistency. Even by moving your eyes every hour 5 days a week, you can relieve the lens and prevent excessive fatigue. You just need to start. Hands on the eyes, without pressure. Do not let the rays reach your eyes, do not move your pupils, complete rest. Then move your gaze under the eyelid from side to side, fixing the pupil at the end point. This should be done 10 times in each direction without removing your palms.

The next task for children is more creative. Place an imaginary pencil on the edge of your nose and write down the entire alphabet in words, your name, the main thing is to do this by diligently drawing out each letter.

Then the focus task. Hands forward, fingers spread as if you want to grab something. The gaze should be focused alternately on the objects behind the fingers and then on the fingers themselves. Interval 20 seconds, perform at least five times.

You can then use the same instructions as for the reverse problem. Both with a mark and with eye movements.

Video on the topic

And two more simple but useful tasks! Look at the wall clock face. Run your eyes along the dial and fixate your gaze on the marks - 3,6,9,12. The last exercise is to draw different shapes with your gaze - rectangles, triangles, circles, clearly tracing each shape along the contour. Such exercises for the eyes are suitable for improving vision for children, too, because... they are simple. But not for the little ones, of course.