Why do you always feel sleepy in the fall?

Sleep is an important component of every person's life. It not only helps you relax after a hard day at work, but also renews energy, without which it is impossible to fully exist. But with the arrival of autumn, many of you are probably faced with something that makes you sleepy not only in the evening, but also all the time: at work it is impossible to concentrate on current affairs, and at home you just want to lie down on the sofa, even if it is day outside. What is the reason for such a sleepy state? In fact, there is no clear answer to this question. Experts are inclined towards many factors, which we will talk about today.

The most common reasons why you feel sleepy in the fall

If, with the onset of autumn, you notice that the former energy and cheerfulness have disappeared somewhere, you can’t close your eyes at night, and during the day you feel sleepy, then the reason may lie in the following:

Reduced daylight hours and lack of sunlight

In autumn, the length of daylight hours decreases, as does the intensity of the sun's rays. All this affects the production of the hormone melatonin, which is responsible for regulating circadian rhythms. When there is not enough or too much of it, the general condition and mood worsen.

Along with the disruption of melatonin production, the amount of serotonin in the human body also decreases. But your mood depends on this hormone of pleasure.

That is why during the day, when the weather outside is often cloudy and rainy, and artificial light is on indoors, many people want to sleep.

Freezing

Autumn is associated not only with beautiful yellow leaves, but also with rain and cold. Therefore, if you dress lightly enough and get wet through and through, you can freeze seriously. And when the body temperature drops, it constantly makes you sleepy. This is an absolutely normal reaction of the body.

Overwork

A new season, many projects and plans, various courses, trainings, seminars - all this causes overwork, and with it constant drowsiness. It is the sleepy state that indicates that the body is exhausted and does not have enough good sleep.

Diet

If in the summer you consumed more fruits, berries and vegetables, then in the fall there is a shortage of such products. And when the diet lacks essential vitamins and microelements, drowsiness occurs.

Scientists have found that sleepiness most often occurs due to a lack of vitamin D, which enters the body with food (cottage cheese, cheese, fish, vegetable and butter), as well as under the influence of ultraviolet rays.

Weakening of the immune system

In autumn, along with vitamin deficiency, the immune system is also weakened. When viruses constantly want to penetrate your body, and a weakened immune system is practically unable to defeat them, you just want to go to sleep in order to recover and continue the fight.

Stress and depression

Lack of sunlight and vitamins, cloudy weather, cold - all this often makes you feel depressed and want to sleep. This phenomenon can be called a kind of psychological reaction of the body. In other words, at this difficult moment, a person’s brain wants to protect him from difficulties and simply “turns off.”

Various diseases

In the fall, various diseases worsen and make you sleepy. Lie down on the sofa and fall asleep most often occurs with such ailments as:

• Anemia. Anemia is characterized by the fact that tissues and organs receive less oxygen than they need for their normal functioning. That is why with anemia a person feels a loss of strength and drowsiness.
• Atherosclerosis. In addition to headaches and tinnitus, this disease also causes a desire to get a good night's sleep.
• Vegetovascular dystonia. The blood in the vessels is very poorly repelled by the heart, as a result of which the brain is not sufficiently nourished. And this leads to the fact that a person constantly wants to sleep. It is sleep that preserves energy so that a person can continue to exist.

Drowsiness also occurs with diabetes, heart failure, infectious disease, and oncology.

Do you always want to sleep? The doctor spoke about autumn drowsiness

Here it is autumn. And some of us sadly watch as their energy and cheerfulness disappear somewhere. It is impossible to fall asleep at night, and during the day you want to sleep all the time. Why does this happen and how can you cope with autumn drowsiness? You will find answers to these questions in Natalia Romanenko’s comments.

— Why do you often feel sleepy in the fall? Is this due to changing weather or rains more?

— The causes of autumn drowsiness are varied. Among the common reasons are seasonal changes in the length of daylight hours and the intensity of sunlight, as a result of which the production of the hormone melatonin, which is responsible in the body for regulating circadian rhythms, changes, which also affects the general condition and mood. Rain and inclement weather are just an additional factor, although the well-being of many people depends on changing weather (meteosensitivity).

► Autumn serotonin diet

In addition, disturbances in the production of serotonin, which is directly involved in the regulation of mood and is a metabolic precursor of melatonin, are important.

- Frequent drowsiness indicates a lack of which vitamins?

Separately, drowsiness in itself is not characteristic of manifestations of vitamin deficiency. In combination with other (sometimes more severe) symptoms, drowsiness can be observed with a lack of B vitamins in the body.

The main sources of B vitamins for humans are animal meat (as well as liver and meat products) and yeast bread. In addition, these vitamins are found in fresh eggs, fish, cottage cheese, green vegetables, cereals, and many other foods.

► Beautiful films about love and autumn: top 5 inspiring love stories

— What needs to be changed in your lifestyle to minimize this condition of the body?

• Following these tips will help avoid unwanted conditions in the body: • Adhere to a fixed sleep and rest schedule. • Go to bed and get up at the same time. • Get a full night's sleep. • Do morning exercises. • If possible, take a 15-minute nap during the day. But don’t sleep for more than 30 minutes: your consciousness will plunge into a deeper sleep, from which it will be much more difficult to get out. So set your alarm clock and, after a short sleep, get down to active work with renewed vigor. • Stick to a diet, reduce the amount of carbohydrates in your diet. • Stop drinking alcohol and smoking. • Don't neglect walks in the fresh air.

— Does a contrast shower in the morning or evening help combat drowsiness?

— Water procedures are a sure way to get away from autumn drowsiness. A contrast shower in the morning will help you wake up, and a warm shower in the evening will help you relax. Thanks to such measures, it will be easier for the body to switch between states of sleep and wakefulness.

► How to eat in the fall: 5 foods for health and longevity

Some general tips on how to help the body cope with seasonal sleepiness:

1. Try to get as much daylight as possible, work in good lighting.

2. Give yourself positive emotions, create joy and pleasant emotions around you.

As you can see, the danger of autumn drowsiness is obvious. In addition to reducing the quality of life, this can lead to work-related injuries, accidents and disasters. Pay attention to your well-being!

Why is autumn drowsiness dangerous?

It seems to many that the desire to hibernate is an absolutely harmless phenomenon. But in fact, such a problem can have bad consequences. After all, it is during this period that a person loses his taste for life, and his performance decreases. In addition, autumn drowsiness is not only harmful to the body, but also life-threatening. It often happens when a sleepy person gets seriously injured at work or even gets into a terrible accident after falling asleep at the wheel. Therefore, it is very important to regularly monitor your well-being and take timely measures to feel invigorated, even when it is cloudy, cold and damp outside.

What to do when you constantly feel sleepy

Combating seasonal sleepiness is not only possible, but also necessary. After all, this will not only improve the quality of your life, but will also prolong it. Doctors advise following some recommendations:

• Spend time outdoors as often as possible, especially in sunny weather. Walking in the park and in the forest, where the air is filled with purity and nutrients, will help you get rid of your sleepy state. Also make sure there is enough light in the room.
• Try to get enough sleep. Be sure to go to bed and wake up at the same time.
• Play sports. Morning exercises are just right. Various exercises will make your body beautiful and elastic, and also fill you with energy for the whole day.
• Don't overwork yourself. It is advisable to spend 5 minutes every hour to warm up and walk around the office. A 15-minute nap during the day is also very beneficial. It will help you regain your strength and continue working. Dedicate your weekends only to relaxation. Take a walk in the park, have a picnic, take an interesting excursion, or just read your favorite book.
• Carefully review your diet. If it doesn't have enough vitamins and minerals, be sure to replenish them.

Sources of useful substances are apples, grapefruits, pomegranates, lemons, oranges, bananas, nuts, dairy products, meat, fish. Banana and nuts contain tryptophan. This substance stimulates the production of melatonin and serotonin.

• In cold weather, you should not give preference to your favorite, but “cold” clothes. At this time, it is very important that the body is sufficiently warm. Therefore, when going outside, dress according to the weather.
• If it's cloudy and windy outside, create sunny and warm weather inside yourself. Smile more often and look at the world with a positive attitude, then depression and drowsiness will be banished as if by hand!

You should not endure a drowsy state, which only spoils your life. Use the recommendations above and find positivity in autumn.

Autumn fatigue: no energy for work and usual joys - what to do?

According to statistics, in the autumn months, 50-70% of people experience a decrease in performance and signs of depression. Experts do not recommend putting up with your condition, because prolonged blues harm your health, in particular your immune system. Depression is a person's worst enemy. How to drive away autumn fatigue?

Autumn is the favorite time of poets and artists. The bright colors of nature give a lot of ideas and help unleash creative potential. But what about people who suffer from lack of energy and fatigue during this wonderful time of year? Because of this, productivity decreases, immunity decreases, and serious diseases can even occur. How to notice the approach of the autumn blues in time and help yourself restore your well-being?

If you are weather sensitive and react sharply to changing weather, then you should prepare in advance for the arrival of autumn. The autumn blues are gradually gaining strength:

• mood becomes unstable and can change several times a day;
• there is a desire to sleep more and do nothing;
• immunity decreases;
• appetite worsens or, conversely, interest in food disappears;
• quarrels arise more often;
• barely have enough energy for the whole working day.

It’s rare that a person manages to avoid the interference of autumn depression in their life. Fatigue ruins all plans, reduces performance and leads to exacerbation of infectious diseases. But you, knowing about the insidiousness of the autumn blues, can meet it fully armed. How can you help yourself overcome fatigue and maintain energy? The main thing is the right attitude. Do not indulge in laziness and the desire to feel sorry for yourself. Don't let others feel pity for you. Get used to being a happy person even in difficult periods of life.

The autumn months bring an exacerbation of chronic fatigue syndrome, depression and viral diseases. And this is no coincidence: the state of the nervous system is interconnected with the body’s defenses. As soon as the psycho-emotional balance fluctuates, the immune system is immediately hit, the risk of exacerbation of chronic diseases increases, and the chances of catching a common cold or flu also increase. In order to reduce the likelihood of the consequences of autumn depression, you need to worry about strengthening your immune system in advance. Pay attention to your diet. Start eating more fruits that are rich in ascorbic acid. Vitamin C promotes the synthesis of interferon and has a pronounced antioxidant and immunostimulating effect. The immune system is one of the most energy-intensive systems in the body. It operates in constant mode. The slightest lack of energy leads to a decrease in immune activity. Therefore, during the autumn blues, when energy is especially needed, it is worth taking care of its additional source. L-carnitine (levocarnitine), a vitamin-like substance, can help with this. According to clinical trials and ongoing research, levocarnitine increases energy production in the mitochondria of each cell, reducing the likelihood of immune system malfunction. L-carnitine (levocarnitine) performs one of the most important functions - it promotes the delivery of long-chain fatty acids through the membrane of mitochondria (the main energy generators of the cell), where ATP is formed from fats - a universal source of energy. The need for L-carnitine is individual, on average it is 200-500 mg per day for an adult, but with increased physical and psycho-emotional stress, the need for it increases significantly, so an additional source is needed. Elcar® is a medicinal product of levocarnitine (L-carnitine), a reliable source of additional energy. Its effectiveness and safety are confirmed by scientific research and many years of experience in clinical use in adults and children from the first days of life. Elkar increases energy production in the cells of the immune system, increases their activity, helping to strengthen the immune system and make it easier to endure stress and stress. If you suffer from autumn fatigue, start playing sports. Moderate physical activity has a beneficial effect on the nervous and immune systems. Training strengthens muscles, increases the body's endurance, and relieves the negative effects of stress. During physical work, oxygen delivery to brain cells increases, which allows you to activate brain activity and improve performance. In addition, physical activity actively burns fat, which makes it possible to lose extra pounds. Elkar gives energy to every cell, increases the efficiency and tolerance of physical activity, strengthens muscles, reduces fatigue, reduces recovery time after exercise, and helps burn fat. Therefore, if you have long dreamed of improving your physical characteristics, then in the fall, while taking Elkar and playing sports, you will be able to get the desired shape without much effort.

It is important for every person to do what they love, but in the fall the need for a hobby intensifies. If you have long dreamed of doing something unusual, then do not put it off, because unfulfilled creative desires are fertile ground for the development of depression and the autumn blues. Autumn fatigue sometimes occurs because people expect it and imagine how difficult it will be for them to work during this period. Thus, they project the autumn blues onto their future. Don't think about depression, even if it appears every year with the arrival of autumn. But be prepared to overcome the very first symptoms of this unpleasant condition with the help of vitamins, a balanced diet, sports and good communication.

https://www.meddaily.ru

Reasons for feeling unwell in autumn

Good afternoon, dear homebodies. Today in our material the reasons for feeling unwell in the fall, the most important 5 points. Autumn is a time of year that, more than others, contributes to a decrease in our productivity and deterioration in well-being.

In the autumn, most people experience a decline in efficiency, decreased immunity and general weakening. Where does all this come from?

Why don’t we experience such symptoms in other periods? Find out the 5 most common reasons for feeling unwell in the fall!

Reasons for feeling unwell in autumn

It has long been known that the autumn decline in tone can be the result of changing weather and a number of other seasonal features. Let's figure out what makes our well-being worse in the fall!

1. Weakening solar activity.

One of the factors affecting our energy levels is the limited amount of sun. The day gets a little shorter every day, and time spent in buildings under artificial light disrupts the production of melatonin, the hormone responsible for regulating our biological clock.

1. Lack or lack of physical activity.

As our days get shorter and cooler, our motivation to exercise decreases, so we move less than during the warmer months. This significantly reduces the level of endorphins, that is, happy hormones produced during physical activity.

Instead of waiting for the energy to return, we ourselves must provoke its surge and our activity, starting with at least light training, for example, simple exercises at home or a walk in the fresh air at a moderate pace.

In addition, maintaining full physical activity helps strengthen the immune system, which is also very important in the fall.

1. Change and stress.

A change in the usual mode of work, new events in our personal lives, and frequent stress greatly reduce our motivation to act. Therefore, it is extremely important to make an effort to learn how to master stress.

There are many methods that, after repeated training, help in reducing tension, in particular, deep breathing, which consists of calm inhalations and exhalations for at least 5 seconds.

1. Poor nutrition and vitamin deficiency.

A diet low in vitamins and minerals weakens our body. Often, with the help of widely available “miracle diets” that the Internet is teeming with, we forget that they may not be adapted to the needs of our body.

So it’s worth using in your diet fruits and vegetables that are available in the fall, such as apples, pears, beets, zucchini, and pumpkins.

1. Lack of enough sleep.

Each of us has experienced the hard way that the less we sleep, the less productive we are during the day. Lack of sufficient sleep or sleep deprivation slows down the body's recovery after a working day.

Sometimes it is useful to take a walk before bed to saturate the body with oxygen. 5-10 minutes spent in fresh air can help you fall asleep easier.

We have found out the reasons for feeling unwell in the fall; now you need to listen to our advice in order to feel better both in the fall and in the winter.
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Symptoms of autumn fatigue

Content

For people whose well-being is directly related to changes in the weather, experts recommend preparing in advance for the approach of autumn. Seasonal fatigue usually increases gradually. Here are some of its signs:

• mood swings, it often changes during the day in one direction or the other;
• drowsiness and laziness sets in;
• there is a decreased resistance of the body to viruses, in other words, decreased immunity;
• appetite either increases or, on the contrary, disappears almost completely;
• often there is a desire to argue with someone, swear;
• there is a loss of strength, some apathy.

Most of us are unable to completely avoid elements of seasonal fatigue in our daily lives. Our plans collapse, productivity decreases, and illnesses worsen. However, being ready to accept the autumn blues fully armed, you can cope with it as effectively as possible and regain lost strength and energy. At the same time, it is very important to have the right attitude: don’t be lazy, don’t feel sorry for yourself, be happy, even when it seems to you that the world is painted only in gray colors.