Dried apricots on a diet

Dried apricots for weight loss. How to use dried apricots for weight loss?

This wonderful dried fruit can be used in different ways for weight loss purposes.
Firstly, as mentioned, it can be used as a healthy and sweet addition to almost any diet if you need a snack. Dried apricots are especially well suited for improving the condition during the buckwheat mono-diet, beloved by many. In this case, dizziness may occur, you may experience a loss of strength, and there is a risk of developing anemia. Dried apricots successfully cope with all these problems.

But you must remember that the principle “no sweets at night” should be fully applied when using dried apricots in the diet. Try to eat sweet dried fruit in the morning and in the first half of the day, this will help you lose the maximum number of kilograms.

Dried fruit is perfect for cleansing the body and removing excess fluid from tissues. If this happens, it means we are losing weight! But dried apricots should be helped: be sure to drink as much water as possible to remove toxins and other unnecessary substances.

In some diets, dried apricots are present as a full-fledged element of the weight loss system (then it is clearly stated in the menu, which indicates exactly when and in what quantity it should be consumed).

Another option for using dried apricots for weight loss is to use it on a fasting day. The familiar principle of a fasting day on one product works here. The algorithm of actions is as follows: you take two glasses of dried apricots, rinse them well, and fill them with clean water.

So the dried apricots should stand for 5-7 hours, after which they will be ready for consumption as part of the fasting day. The resulting volume is divided into 6 servings and consumed throughout the day, without including any other food in the diet.

There is another option for a fasting day on dried apricots, which can be carried out in the summer, when you can easily purchase high-quality fresh apricots. This recipe calls for 300 g of dried apricots (prepared as described above), as well as 200 g of freshly prepared apricot puree.

Fasting days with dried apricots

Today, the use of fasting days has become very fashionable, so why not try it with dried apricots. This will allow you to cleanse your body of excess so that you feel lighter and more airy.

So, take 400 gr. pre-washed dried apricots, place in 2 glasses, fill them with warm water overnight, and drink it in the morning on an empty stomach. Divide the remaining dried apricots into 6 equal portions and eat them throughout the day.

Recipes for dishes with dried apricots:

• Salad with dried apricots - prepare 100 grams of oatmeal, three spoons of dried apricots, 70 grams of low-fat cottage cheese. In the evening, soak the flakes in cold water, and in the morning mix with cottage cheese and dried apricots.

• Beetroot salad with dried apricots – pre-cook one small beet until fully cooked and cool. Soak the dried apricots in cold water for 40 minutes. Then cut the beets into small cubes, add the dried apricots to it and season with low-fat sour cream.

• Carrot salad with dried apricots - for it you will need 300 grams of dried apricots, carrots, half a lemon and low-fat sour cream. Take two medium-sized carrots, peel and grate. Then chop the dried apricots into small strips, add them to the carrots, sprinkle the resulting mixture with lemon juice and season with sour cream. Mix everything well and enjoy your meal!

Remember - before you buy dried apricots for weight loss, you need to make sure that they are dried naturally without adding any substances harmful to your body. It should have a brownish color, but not bright orange. Do not buy dried apricots that have an unnatural shine.

Apricot for weight loss. Apricots: benefits and harms

In addition to their high taste qualities, apricots saturate the body with microelements and vitamins, perfectly satisfy hunger, have a healing effect for many diseases, and increase a person’s performance, making him cheerful.

Apricots are a source of good mood and energy. The fruits are very sweet. Apricot juice contains a lot of sugar, including glucose.

People with a disease such as diabetes are not advised to consume this fruit at all or minimize its amount in their diet.

Dried apricots (apricots and dried apricots) also contain excess sugar, so they are contraindicated for anyone with metabolic disorders.

Apricots rank first among other fruits in terms of beta-carotene content, from which vitamin A is produced in the body.

It is known that beta-carotene is an antioxidant, which, according to recent research, can resist the development of cancer and heart disease.

Beta-carotene is also essential for supporting vision and protecting the body from radiation, viruses and microbes.

The vitamin C contained in the fruit significantly enhances its beneficial properties. Vitamin C is a serious helper of the immune system and a strong cancer protector.

Apricots contain important elements such as magnesium, iron and potassium. These substances provide invaluable support to the cardiovascular system as a whole.

Magnesium and iron increase hemoglobin in the blood and, in case of anemia, optimize the general condition of the body, and potassium helps maintain blood vessels in good shape.

The fruits are used to enhance digestive functions, as a mild laxative and antipyretic. For dry coughs, apricot is indicated for its ability to thin mucus.

If apricot is used for a long time, it will act as a diuretic. Children need this fruit to improve health and stimulate growth.

Apricots are indispensable for various gastric diseases. They unobtrusively stimulate the glandular apparatus of the digestive organs, in particular the stomach, and help normalize the acidity of gastric juice. And this leads to improved activity of the pancreas, and accordingly, the functioning of the gallbladder and liver improves.

Apricots are indispensable for inflammatory processes in the kidneys. Potassium has a positive effect on the condition of the bladder and kidneys. It is also worth recalling the ability of these fruits to remove all kinds of waste and toxins from the body.

Due to the high content of magnesium and phosphorus, apricots help improve memory and increase mental performance.

Regular consumption of apricots shows positive results in the prevention of atherosclerosis. The fruit contains a large amount of fiber, due to which some of the cholesterol that enters the intestines with food is not absorbed. Accordingly, the amount of bad cholesterol in the blood is significantly reduced.

Another positive point is the presence of iodine salts in this fruit. Therefore, it helps the thyroid gland, stimulates the production of necessary hormones and prevents goiter from developing.

During the season, these fruits are consumed fresh; the rest of the year you can enjoy dried fruits - apricots and dried apricots. They differ from each other by the presence of a seed when dried. In dried apricots the pit is removed, but in apricots it is present.

Dried fruits serve as an excellent alternative to candies and unhealthy sweets. Anyone who monitors their diet and weight should pay special attention to the regular consumption of dried apricots or apricots.

The benefits are undoubted, there is no harm to the figure. However, it should be remembered that the calorie content of dried apricots is quite high, 227 kcal per 100 grams. Don’t get too carried away and eat half a kilo at a time.

Attention! Apricot kernels contain dangerous substances - amygdalin and hydrocyanic acid.

A representative of sweet, juicy fruits is apricot. The fruits are loved by almost everyone. Today there is still debate about the place of origin of this wonderful fruit. Many argue that Asian countries are considered the birthplace of apricots. Then the fruit migrated to Armenia, and from there it spread throughout Europe. Apricots not only have a pleasant taste, but also a huge number of beneficial properties. You just need to know in what quantities to use the product. After all, excessive consumption of unripe apricots can be harmful to health.

Is it possible to eat dried apricots while on a diet?

Hello, my dear losers. Do you think it is possible to grind dried fruits when losing weight? There is so much controversy and conflicting opinions about them. Some valiantly prove that dried fruits are too nutritious and therefore contraindicated for those losing weight. Others see them as the perfect snack. And they don’t see anything wrong with eating dried fruits. I propose to thoroughly understand this issue together.

In general, dried fruits are a concentrated version of fresh fruits. In short, fruits are dehydrated during natural drying or industrially (dehydration).

Well, take, for example, grapes. During dehydration, the berries decrease in volume by 75%. So if you had 1 cup of fresh berries, that would yield ¼ cup of raisins.

Fruits are dehydrated during the drying process and lose ¾ of their weight

Thus, after dehydration, sugars and calories are locked into the small volume of dried fruit. That's why dried fruits are high-calorie foods with a considerable amount of sugar. The table below will introduce you to the calorie content, glycemic index and sugar content of dried fruits.

What are the benefits of all these dried fruits? Let's look into this issue together.

100 g of dried apricots contain 0.3 g of fat, 5.2 g of protein and 51 g of carbohydrates. Dried apricots are simply full of valuable substances. There is especially a lot of potassium, magnesium, iodine, iron and phosphorus here. In addition, dried apricots are valued for their high content of vitamins A, B, C, etc. It also contains a lot of pectins and organic acids.

Dried apricots increase the body's defenses. Therefore, dried apricots are very useful for the cardiovascular system, help in the fight against anemia, and normalize blood pressure.

Moreover, regular consumption of dried apricots will improve vision and have a positive effect on hair condition.

Dried plums are rich in carbohydrates - there are 57.5 g of them per 100 g of dried fruit. Protein 2.3 g, fat – 0.7 g.

Prunes are rich in phosphorus, sodium, iron, calcium and potassium. There are a lot of vitamins here (A, B1, B2, C), a high content of pectins and organic acids.

Thanks to this amazing composition, prunes effectively fight hypertension and other diseases of the cardiovascular system. It also helps with gastrointestinal problems and normalizes metabolic processes in the body.

Prunes are also recommended for skin problems; they will have a beneficial effect on the condition of hair and teeth. And even your memory will improve.

100 g of figs contain 13.7 g of carbohydrates, 0.7 g of proteins and 0.2 g of fat. These fruits are rich in organic acids, pectins and tannins. It also contains a lot of iron and copper.

Traditional healers consider figs to be a perfect gift of nature. With its help, you can improve the condition after poisoning and normalize the functioning of the gastrointestinal tract.

Figs are often used to treat sore throats and coughs. In addition, this remedy is an effective antipyretic. When I have a sore throat due to a cold, I boil 3-4 figs in milk and let them cool. And I drink it when it cools down a little. This treatment helps me.

And recently, Japanese scientists discovered a new property of this amazing fruit. It turns out that it has an oncoprotective effect.

In 100 g of pineapple there are 10.6 g of carbohydrates, 0.4 g of proteins and 0.2 g of fat. At the same time, there is a high content of phosphorus, calcium, iron, manganese, iodine, magnesium and other mineral salts. Plus, this product is rich in vitamins A, B, PP, etc. Yes, and there is a lot of dietary fiber, as well as organic acids. Therefore, pineapple is an effective fat burner.

Dried pineapple is very beneficial for the thyroid gland. It is indicated for arthritis, thrombophlebitis and ophthalmological diseases. This tropical fruit also has an anti-inflammatory effect. It helps improve the condition of minor injuries and infectious diseases.

100 g of dates contain 69.2 g of carbohydrates, 2.5 g of proteins and 0.5 g of fat. These delicious fruits are rich in vitamins A, B, E, K, etc. Moreover, there is a high content of sodium, zinc, iron, potassium, phosphorus, copper and other mineral elements.

Eating dates has a beneficial effect on the functioning of the kidneys, liver and cardiovascular system. And this dried fruit will help cope with the blues and increase immunity during the long winter months????

100 g of raisins contain 66 g of carbohydrates, 2.9 g of proteins and 0.6 g of fat. And how many valuable elements are contained here! For example, there are many vitamins of groups A, B, E, C and H. In addition, raisins are rich in selenium, magnesium, beta-carotene, phosphorus, sodium and other mineral compounds.

It is good for heart patients and has a beneficial effect on nerves, skin and hair. It also removes excess fluid from the body, thereby helping to lower blood pressure. In addition, dried grapes can be used for sore throat, severe cough and respiratory problems.

100 g of dried apples contains 59 g of carbohydrates, 2.2 g of protein and 0.1 g of fat. This product is rich in pectin and tannins. There are a lot of organic acids and mineral salts (iron, phosphorus, zinc, iodine, sodium).

Dried apples are a source of vitamins A, B and C. They are especially useful for problems with the thyroid gland. It also helps improve the condition of teeth and prevent premature aging of the body. And dried apples are very useful for the digestive, nervous and cardiovascular systems.

And 100 g of dried pear contains 62.6 g of carbohydrates, 2.3 g of proteins and 0.6 g of fat. This drying holds the record for the content of copper, zinc, iodine, potassium and iron. In addition, there are vitamins (A, B1, P, E, C), plus organic acids and pectin.

Dried pear is an excellent antidepressant. This product effectively fights colds. Eating dried pears normalizes the functions of the urinary and digestive systems.

There are at least 3 reasons why many nutritionists are against eating these tasty treats when losing weight:

Dried fruits have high calorie content. It is 3-4, and sometimes 5 times more than that of fresh fruits. For example, the energy value of a fresh apple is 47 kcal. But the dried slice contains 231 kcal. That's almost 5 times more! Therefore, when eating dried fruits, there is a high risk of overeating. And this is in no way consistent with losing weight. High fructose content. And it is known to contribute to the accumulation of excess fat in the body (usually in the liver area). It turns out that by eating an unlimited amount of such delicacies, you will provoke stomach growth. The process of losing weight involves giving up sweets. And by eating dried fruits, you increase the risk of breaking down and eating sweets. And then all efforts are down the drain.

Instead, it is better to sharpen the fresh fruit. Although some fasting programs still allow eating small amounts of dried fruits when losing weight.

Dukan diet - you can treat yourself to dried fruits once a week during the “Consolidation” stage. But at stages I and II, this delicacy is strictly prohibited. Dukan argues for the ban by saying that during dehydration the product becomes high-carbohydrate and “sweet.”

The 6 petals diet of the fruit day menu includes dried fruit compote. It can be made from dried apricots, figs or prunes. You can also reward yourself by eating just a little dried fruit at the end of the week.

The Maggi diet is not as friendly to dried fruits as other nutrition systems. Many people ask: “Is it possible to eat dried fruits when losing weight on a fruit diet day?” The answer is no - they are prohibited.

I advise you to eat dried fruits and berries after the main meal or during meals. If you eat this delicacy on an empty stomach, before you know it, you’ll eat more than you should.

A safe dosage of dried fruits is 40-50 grams per day. Anything more is extra calories.

Here you need to take into account the moment which dried fruits you can afford while losing weight. For example, if these are raisins, then you can eat no more than a handful. If you want dates, then the maximum daily dose is 5-6 pieces. I have already written about them in detail in the article “dates for weight loss.”

Likewise, eating prunes for weight loss is entirely possible, but you shouldn’t get carried away.

Therefore, if you have a sweet tooth and you run out of sweets every evening, learn to deceive your body. You can eat dried fruits or fresh fruits, but with a low glycemic index of up to 50. You just need to eat such “substitutes” in moderation. Otherwise, overeating will affect your weight.

And one more point that I want to draw your attention to is the choice of dried fruits. Take a close look at the product you are purchasing. If the fruit is brightly colored or too shiny, don't buy it. Such products were most likely treated with glycerin or dyed. Its consumption can cause serious harm to your body. Love your body, do not buy questionable products.

Dried apricot decoction for weight loss. Dried apricots for weight loss - a delicious way to lose weight

Greetings, dear readers of my blog! Agree, when a person adheres to a strict diet, he is drawn to goodies more than anything else.

Forbidden fruit is sweet, isn't it? Today we will look at one great way to replenish glucose reserves without sacrificing your figure. The topic of our article is dried apricots for weight loss.

Orange circles are little suns

Dried apricots are dried apricots. This dried fruit brings benefits to the body in large quantities. Firstly, dried apricots are rich in potassium.

Therefore, doctors recommend using it for people with diseases of the cardiovascular system, as well as for athletes who need rapid muscle recovery after intense training.

Secondly, this dried fruit has a beneficial effect on metabolic processes, which are of great importance in the fight for slimness.

I had a question: “Can dried apricots help you lose weight?” After all, it is quite high in calories: 241 kcal per 100 g. Nutritionists say that you can and even should include it in your diet.

The range of vitamins and microelements, as well as its saturability, justify the high calorie content of the product. In addition, this is a good alternative to sweets.

Benefits for weight loss

1. It satisfies hunger well and for a long time, despite the large amount of carbohydrates. The fact is that dried apricots are dominated by complex (slow) carbohydrates, they take a long time to digest and give a feeling of fullness. However, everything needs moderation. How many pieces do you think you can eat daily? Nutritionists advise consuming no more than 5-8 dried fruits per day.
2. Perfectly replaces sugar and sugar-containing products. It is recommended to add to the diet for those who have a sweet tooth.
3. Contains a large amount of fiber, therefore, has a laxative effect and improves metabolic processes in the body.

Contraindications

Despite its beneficial qualities, dried apricots have contraindications, failure to comply with which can cause harm to the body.

People with type 1 and type 2 diabetes should not eat this dried fruit. Dried apricots can cause a sharp spike in blood sugar.

People with diseases of the gastrointestinal tract and urinary tract should minimize the consumption of dried apricots. Otherwise, the disease may worsen.

It is also not recommended to consume dried fruit if you have an individual intolerance to the product or allergic reactions.

How to eat to lose weight

Dried apricots can become an additional component in dietary nutrition or as a monocomponent (for example, during a fasting day).

You can use the fruits of this dried fruit as an additive to porridge or cottage cheese. Breakfast with dried apricots will give you energy for the whole day.

Perfect as a snack or dessert (but only in the first half of the day). Nutritionists advise drinking 300 ml of clean water after snacking on dried apricots.

Dietary fiber will swell and prolong the feeling of fullness. Although they say that you can’t wash down your food.

People prone to constipation (and generally cleanse their intestines) can cook dried fruit compote by adding any ingredients - dried apricots, raisins, prunes, figs. Just no added sugar. There is so much of it in dried fruits.

Dried apricots with kefir are an excellent cleaning agent. They say it removes toxins from the body. Whether it removes or not is unknown, but if you do not digest dairy products, then the toilet is guaranteed for you. This is probably what they call it - removing toxins. You can prepare a smoothie: beat dried, pre-soaked fruits and kefir in a blender. It is better to take this drink at night.

Lifehack when purchasing

If you want to buy high-quality dried apricots, then it is best to buy them at the market. The fact is that in stores dried fruits are sold in packages and treated with sulfur dioxide (E220). Although anything can happen there.

1. Pay attention to the color. If the dried apricots are beautiful, bright orange, then this is the result of chemical processing. If you do buy such a product, then before use you need to rinse well and soak in water for an hour. The color of “correct”, natural dried apricots should be dark orange and inconspicuous in appearance.
2. Dried apricots should not be sticky or wrinkled. Also, it should not contain traces of insects and mold. It feels hard and dense to the touch, but not soft and sticky.
3. The surface of the dried fruit should not be shiny. Otherwise, this means that the dried apricots have been treated with oil or glycerin.
4. It is necessary to choose larger dried apricots. This means that the ripest fruits were chosen for its preparation. I do not agree with this advice, since the size and color depend, first of all, on the variety.

What to remember

Remember that, despite its beneficial properties, dried apricots are quite high in calories.

Try to consume it in the first half of the day so that the body has time to spend energy and not store it in the fat depot.

Choose quality dried apricot fruits.

Add this dried fruit to your diet in measured doses: only then will dried apricots promote weight loss.

Pay attention to contraindications.

This is where I end. Don't forget to subscribe to my blog updates. See you soon, friends!

Dried apricots for weight loss: what do experts say?

The idea of ​​replacing cakes, sweets and cookies with dried fruits is supported by all specialists in the field of proper and healthy nutrition without exception. After all, their calorie content is still an order of magnitude lower than that of industrially produced sweets, and there is no need to talk about the content of nutrients, vitamins and microelements. But moderation and a common sense approach are good in everything, so you still need to use dried apricots for weight loss carefully.

First of all, those who suffer from any form of diabetes should completely abandon it, since a sharp jump in glucose caused by the consumption of dried fruits can negatively affect their well-being. Also, dried apricots are contraindicated in the presence of serious intestinal disorders and in case of diseases of the excretory system. The potassium salts contained in it have a pronounced diuretic effect, and fiber causes accelerated bowel movements, which can provoke an exacerbation of existing diseases.

In general, dried apricots for weight loss are a great way to relieve stress caused by diet, and at the same time improve the functioning of the gastrointestinal tract and remove swelling. The main thing is to use it carefully, carefully monitoring portion sizes and the total calorie content of food.

Do you use dried apricots during diets? Does it help you reduce your sugar cravings? Write about it in your review!

Dried apricots calorie content. Benefits, harms, calorie content of dried apricots per 100 grams, 1 piece

Dried apricots are the first dried fruit in terms of potassium content. Therefore, it is recommended for diseases of the heart and blood vessels. In addition, the composition includes vitamins, minerals and nutrients that the body needs for comfortable functioning.

The dried fruit also contains iron, which helps to avoid anemia (lack of hemoglobin in the blood).

Dried apricots BZHU – per 100 grams of product contains:

• proteins – 5 grams (7% of the daily value);
• fats – 1 gram (1% of the daily value);
• carbohydrates – 52 grams (18% of daily value)

100 grams contain about 215 kcal.

Dried fruit contains enough carbohydrates, so it is used as a snack to replenish energy and satisfy hunger.

In 1 piece

1 dried fruit weighs about 5-10 grams, depending on the size of the fruit. The calorie content of 1 berry is 10-15 Kcal.

When losing weight

It is a high-calorie product, so it is recommended to limit its consumption when losing weight. It is not recommended to completely exclude dried fruit from the diet, as it contains vitamins and minerals necessary to maintain the immune system and microflora of the body.

Dried apricots provide a hint of sweetness. Great as a dessert for tea (substitute for sweets, cakes, sugar).

When losing weight, eat no more than 5-6 berries per day.

Compote of dried apricots

The energy value of dried fruit compote without sugar is 25 Kcal per 100 g. To prepare 1 liter of compote you will need:

• 150-200 grams of dried apricots;
• liter of water;

When preparing compote, follow the following instructions:

• Before cooking, rinse the berries under running water (when stored in warehouses and stores, they may become dirty and covered with dust);
• pour washed dried fruits with cold water;
• put the pan on the fire;
• after the mixture boils, leave on low heat for 10 minutes;

After finishing cooking, let the compote cool and put it in the refrigerator for 5-7 hours (so that the compote infuses).

If desired, you can add sugar or citric acid to the compote.

The compote can also be diluted with other dried fruits (prunes, dried apples, raisins)

Dried apricots in chocolate

Dried fruit in chocolate is a favorite treat for children and adults. Dried dried apricots bju in chocolate per 100 grams:

• proteins – 3.5 grams (5% of the daily value);
• fats – 13 grams (17% of the daily value);
• carbohydrates – 54 grams (19% DV)

Recommended for consumption by people who find it difficult to give up sweets. It is an excellent substitute for regular chocolate.

100 grams contains 360 calories, which is 18% of the daily value. People who are losing weight are advised to avoid eating dried apricots in chocolate.

Benefit

Benefits of eating dried apricot:

• has a diuretic effect (indicated for diseases of the urinary system);
• cleanses and protects the body from harmful substances;
• due to the iodine content, it is used to treat thyroid diseases;
• Prescribe use for high blood pressure;
• has a positive effect on the condition of the visual organs (stabilizes and improves visual acuity);
• strengthens blood vessels, improves blood circulation;

Eating daily can boost your immune system. A person who eats dried apricots gets sick less often

The benefits are doubled if consumed together with prunes. The BJU of dried apricots and prunes are approximately at the same level.

Harm

It can cause harm to the body only if used in case of contraindications. It is not recommended to consume dried apricots in the following cases:

• thyroid diseases;
• diseases associated with the gastrointestinal tract (ulcers, gastritis);
• increased sensitivity to dried fruit (when the first symptoms of allergy appear: rash, redness, itching - immediately stop taking the fruit and contact an allergist for advice);

In other cases, it is recommended for daily use.

Dried apricots and prunes in the diet menu

Dried apricots or dried apricots are simply irreplaceable for weight loss. What are the benefits of dried apricots? Possessing a large amount of fructose and glucose, it is able to satisfy the body's needs for these elements without forcing you to resort to eating sweets. Dried apricots for weight loss have a low level of sucrose, which does not contribute to the formation of fat cells.

The high fiber content allows you not only to speed up the saturation of the body when taking a small amount of fruits, but also actively, by activating the intestines, cleanse the body of toxins and waste. As a result, the weight loss process is more intense.

The beneficial properties of dried apricots have also become known due to their high potassium content. This element is necessary for the smooth functioning of many human organs: heart, liver, kidneys. Eating dried apricots helps normalize the water-salt balance and significantly reduce swelling. Prunes for weight loss, according to experts, are also an indispensable dietary product. Selected plums are blanched, washed in running water, and then dried in various ways. This is how prunes are produced, which do not lose their beneficial properties during the production process.

This product is not a fat burner. Its role in the weight loss process is indirect. Enriched with fiber, prunes for weight loss are a natural laxative. Eating 5 g of prunes daily will ensure regular bowel movements, cleansing it of waste products.

The abundance of potassium in this dried fruit also indicates the benefits of its consumption. The content of this microelement in prunes exceeds its level, for example, in everyone’s favorite banana. 5 pieces of dried plum contain up to 250 mg of potassium. In addition to fiber and potassium, prunes contain vitamins, carbohydrates and proteins. Scientists have found that you can significantly reduce the amount of food consumed by snacking on prunes shortly before the main meal, while saturating the body.

Thus, prunes and dried apricots should always be present on the table of a person who wants to lose weight.