Taking care of your health

How to properly defrost frozen berries and fruits Let's start with the berries. You can use them in

What composition of dark chocolate is considered the most healthy? The more cocoa in chocolate, the more

A water diet for weight loss is important in human nutrition. After all, without water it is impossible

Calcium during pregnancy Calcium is a biologically significant macronutrient necessary for full human life.

From a goat or from a cow On an industrial scale, as a rule, cows are raised. After all, these

Despite all the variety of diets, not many show good weight loss results. Then you have to starve

Breast diseases are the most common pathology faced by women of average and

What foods should you eat to avoid getting cancer? During a practical study, scientists discovered

Maintain the beauty and health of your hands with massages, baths, masks, serums, balms, creams. Excellent

If previously in Russia the frequency of abortions was the highest in comparison with other countries,