What foods should you eat to avoid getting cancer?
In a practical study, scientists identified several foods, the frequent consumption of which will help reduce the risk of cancer.
- Garlic
Special cellular compounds have been identified in garlic that prevent the spread of cancer cells. Garlic is most effective in preventing cancer of the skin, lungs and colon.
- Broccoli, cauliflower and Brussels sprouts
These types of cabbage contain a substance called isothiocyanate, which is toxic to cancer cells. At the same time, it is absolutely safe for healthy cells. Cabbage is especially useful for preventing breast cancer.
- Whole grains
The grains of wheat, oats, rye, buckwheat and other cereals contain a variety of antioxidants, fiber and phytoestrogens that prevent cancer. Eating whole grain-based foods every day helps prevent colon cancer.
- Greens with dark leaves
Lettuce leaves such as red lettuce, oakleaf, arugula or basil are rich in carotenoids. This substance removes dangerous compounds from the body, thus preventing the occurrence of cancerous tumors.
- Red grapes or wine
This type of grape contains large amounts of resveratrol. It is a strong antioxidant that protects body cells from infection. But it is worth remembering that drinking alcoholic beverages in large quantities weakens natural protection.
- Green tea
Everyone knows that green tea is rich in antioxidants. They are called flavnoids and help prevent or slow the spread of several types of cancer, including colon, liver, breast and prostate cancer.
- Tomatoes
The substance lycopene contained in tomatoes helps prevent cancer of the prostate, breast, lungs and stomach.
- Blueberry
It is this berry that contains a large number of useful substances that protect the body from the development of cancer cells of any kind.
- Flax seeds
Scientists have identified lignans in flaxseed that have the same effect as antioxidants that can stop or reduce cancer infections.
- Mushrooms
Most types of edible mushrooms provide the body with beneficial compounds that increase the body's resistance to cancer attacks and strengthen the immune system.
- Seaweed
Algae-based medicines are effective in treating lung cancer due to special acids.
- Citrus fruit
Grapefruits are rich in monoterpenes, which reduce the chances of developing cancerous tumors and remove carcinogens. Lemons and oranges contain limonene, which improves immune function. Immune cells, such as lymphocytes, are able to fight cancerous compounds themselves in the initial stages.
How to get cancer
Now let's look at the main ways to get cancer. These harmful tips in the material are presented not at all so that a person knows how to shorten his life, but, on the contrary, to eliminate the reasons for contracting cancer. People get cancer as a result of exposure to factors that are described below.
Sedentary lifestyle
It won’t be difficult to get a deadly disease if a person lies on the couch all day and does nothing. The less mobile a person is, the higher the likelihood of stagnant processes occurring. With a sedentary lifestyle, blood circulation slows down, as well as lymph stagnation.
It is important to know! Lymph consists of lymphocytes, which act as the body's main defenders against the occurrence of cancer. The slower the movement of lymph through the body, the higher the likelihood of cancer.
To speed up the movement of lymph in the body, you should resort to physical exercise and leading an active and active lifestyle.
Radioactive radiation
If a person has set himself the goal of getting cancer, then this can be done by frequent visits to solariums, which have recently become very popular and in demand in the winter. The disadvantage of tanning beds is the fact that they contain radiation that can provoke the development of cancerous tumors.
In addition to visiting solariums, you can also develop a tumor through frequent tanning under the rays of the scorching sun. Of course, a summer tan is very beautiful, but it is also deadly, especially if you get carried away with this process every day.
It is important to know! Radioactive radiation contributes to the development of skin cancer, which is almost impossible to cure.
Living near power lines
Living in areas near power lines is a great way for tumors to grow. Living near transformers has a particularly negative impact on health. These devices have a high level of electromagnetic radiation, which contributes to the development of brain cancer.
Air pollution is also not good for health, so living on the streets near highways has a negative impact on human health. If a person's work involves chemicals, then this is also a great way to quickly become infected with cancer. In this case, cancer develops mainly in the respiratory organs.
Using microwave devices
Microwave ovens, which are used to heat food, have become very popular in the life of modern people. Ultrahigh-frequency rays have a negative impact on human health, so if a person plans to get cancer, then he needs to stand near the microwave when it is turned on.
Analogs of microwave radiation are also X-rays, which contribute to the development of cancer tumors in the body. In order to avoid negative effects, it is recommended to undergo an x-ray once every six months. Waves from phones, computers and other modern gadgets, including electrical appliances, have no less negative effects on humans.
Eat only cooked foods
Why, you say, is it necessary to eat boiled food? Although boiled vegetables and fruits do not contain pathogenic bacteria, they also lack beneficial vitamins and minerals. An excess of these substances will certainly lead to weakened immunity and the development of a tumor.
Stop drinking water
Water, as every person knows, is the source of life. A person consists of 70% water, so its lack will certainly lead to the formation of tumor processes. However, as practice shows, if a person refuses water, he will soon die from dehydration.
If you are afraid of dying from dehydration, then modern drinks will 100% help provoke a cancerous tumor: Coca-Cola, Sprite and the like. Energy drinks are also particularly dangerous for humans, as they affect not only the heart, but also the body as a whole.
It is important to know! Modern drinks have a negative effect on the body by reducing the mobility of lymphocytes to zero.
Promiscuous sex life
How you can get cervical or prostate cancer is a matter of time. It is enough to have a promiscuous sex life to become infected with sexually transmitted diseases, which will ultimately help develop a tumor.
Viruses that enter the body through sexual intercourse are the best companions of cancer. These are viruses such as papillomavirus, genital herpes, hepatitis C and others. It is also important to pay attention to the consumption of vitamins B and C, which are dangerous for humans in large quantities. These vitamins in excess quantities contribute to the active proliferation of the tumor, so do not overdo it with them if you do not want to get sick. Never use dietary supplements if you want to provoke a cancerous tumor.
Taking various medications
Sick people very often self-treat, especially using antibiotics. Their frequent and unintentional use contributes to the imbalance of microorganisms. An imbalance leads to a decrease in the body's protective function, which can result in cancer.
Eating food from supermarkets
After the appearance of food in supermarkets, the number of cancer diseases increased significantly. Preservatives such as E125, E510, E513 and E527 pose a particular danger to the human body.
Avoid eating natural foods
If you eat only foods that are grown in greenhouses using herbicides and chemical fertilizers, this will lead to active tumor growth. Most producers of vegetables and fruits grow them using special fertilizers that promote active fruit growth. However, these substances are dangerous to humans.
Bad habits
Smoking and drinking alcohol are the best ways to ruin your life. In addition to the fact that these bad habits negatively affect the functioning of almost all organs and systems, they also provoke the development of tumors over time.
Sugar consumption
The best fertilizer for rapid tumor growth is white sugar. It is difficult to imagine a person who would not consume sugar. If a person wants to ruin his health, then he needs to consume sugar instead of honey and fruit sugar.
It is important to know! Research has shown that tumors feed on the glucose found in white sugar.
Drink coffee
People who drink 3 or more cups of coffee a day also become infected with cancer. The body of women who like to enjoy coffee drinks is especially susceptible to cancer. Coffee is very active in promoting the development of breast cancer.
Stop breastfeeding children
If a woman, after giving birth, refuses to introduce her baby to breastfeeding, then this is harmful not only for the child, but also for her. After all, if the child does not suckle the breast, then the accumulation of breast milk will cause serious complications, including the development of a tumor.
