Compound
All the benefits of fish oil lie in its completely unique composition:
- omega 3. This is where you should start describing the composition of fish oil. This is a special component that is invaluable to humans. Omega 3 and fish oil are inseparable concepts; many are prescribed the use of this supplement precisely because of the valuable component in the composition;
- vitamin A. Good for skin, hair and internal organs. Sometimes replenishing insufficient amounts of vitamin A is enough to get rid of acne and dry skin;
- vitamin D. Strengthens the skeleton, prevents the occurrence of rickets in children. This vitamin is practically not found in the diet. It is synthesized under the influence of the sun and is found in rare foods;
- fatty acid. Serve as excipients to accelerate the absorption of the main substances.
Thus, the composition of fish oil fully explains its healing properties.
It has such rare components that are not found anywhere else. IMPORTANT! A combination of such substances is found exclusively in the structure of fish oil.
Calorie content
Fish oil is a calorie champion. 100 grams contain 903 kcal. 99% are fats. However, this is not so important, since fish oil is not consumed in such quantities.
How to store fish oil?
Capsule fat is stored in opaque or poorly light-permeable packaging (glass and plastic jars, blisters), in a place protected from light and humidity. Storage temperature – 4-25 degrees. Unopened packages with capsules are stored until the expiration date, bottles with liquid fat - in the refrigerator for no longer than 3 months.
Benefits of fish oil for humans
The benefits of fish oil are not limited to one positive effect:
- improves brain function. That is why a supplement such as fish oil is recommended for the prevention of age-related problems with consciousness, to prevent Altsheimer's disease, as a component of treatment for multiple sclerosis;
- with anemia. Prescribed as part of complex therapy to replenish the loss of beneficial elements;
- promotes weight loss. Although it seems that fish oil should have the opposite effect, this is not the case. It improves metabolism and promotes rapid weight loss;
- helps accelerate the healing of wounds and the consequences of burns;
- eliminates the root cause of rickets – lack of vitamin D;
- helps against hair loss, and is used both internally and externally. For hair loss, you can use masks with fish oil;
- improves the condition of bones and teeth. The combination of omega 3 and vitamins does the trick. Therefore, fish oil is indicated for arthrosis, osteochondrosis and other similar diseases;
- studies confirm that those who take fish oil are more protected from cancer;
- the feasibility of using fish oil for hepatitis C has been proven. It does not directly cure hepatitis, but it strengthens the body;
- For cholesterol levels above normal, fish oil is essential. It helps reduce this indicator.
As a result, fish oil strengthens bones and teeth, provides vitamins and helps overcome many ailments.
Usefulness for men
For representatives of the stronger sex, fish oil is useful because:
- helps to achieve serious results in sports. This is due to the fact that fish oil strengthens bones and muscles, as well as joints. This minimizes injuries and improves results;
- In bodybuilding, the use of fish oil is also common. It contains a lot of fats, which are considered “native” to the body; they are absorbed and not stored as fat;
- improves heart function, reduces the risk of heart attacks;
- reduces weight. The problem of excess weight today is relevant not only for women, but also for modern men;
- normalizes the production of male sex hormones.
Thus, men can benefit from fish oil exclusively for themselves.
Usefulness for women
Women can find benefits from regular and proper consumption of fish oil:
- improving the quality of hair, nails, skin. The use of fish oil in cosmetology is justified by the fact that it is good for hair, eliminates wrinkles and strengthens nails;
- helps with hypertension, a predisposition to which is most often transmitted through the female line of inheritance;
- normalizes weight, promotes weight loss.
The healing properties for women lie in the content of omega 3, which is indispensable for the female body.
ATTENTION! It is necessary to take fish oil in courses. Moreover, it is better to coordinate their duration with your doctor.
Useful for children
Fish oil is especially beneficial for children's bodies. It consists of the following:
- During the period of growth and bone formation in a child, fish oil replenishes the lack of vitamin D, which is responsible for the strength of the skeleton;
- plays an important role and assists in the proper formation of children’s teeth;
- improves vision, reduces fatigue and hyperactivity;
- has a good effect on the condition of the child’s joints.
Thus, fish oil is often prescribed to children and for good reason. It helps in proper skeletal formation and healthy growth.
ADVICE! Children often do not tolerate the taste and smell of fish oil well. To make the intake process easier, it is better to give your child fish oil capsules.
Benefits for weight loss (with diet)
Fish oil is often used as an auxiliary substance for weight loss. It works as follows:
- relieves psychological stress. It is known that during times of stress, many people begin to stubbornly binge on food. Fish oil reduces nervous tension and thereby promotes weight loss;
- normalizes metabolism. This factor is key in the fight against excess weight.
Therefore, fish oil promotes proper weight loss without compromising your health.
Benefits and harms during pregnancy
Supplements and medications should be used carefully during pregnancy. Fish oil should be taken during this period only as prescribed by a specialist and under his supervision. This is necessary to avoid excess vitamins in the mother’s body, which will have a detrimental effect on the baby’s health.
ATTENTION! When breastfeeding, fish oil taken by the mother is also dangerous for the baby, as there is a high risk of allergies.
Fish oil - dosage of use
But for those who have an allergic reaction to this oil, you can choose the fat in gelatin capsules. Usually, when taking the latter, allergies do not occur.
Remember, in order for fish oil to perform all the positive functions described above, you need to take at least 2.0 per day
that is, if you have fish oil in liquid dosage form, then 1 tsp will contain approximately 5.0 fat, which will be quite enough.
If you have fish oil capsules of 500 mg, then you need to take at least 4 capsules per day.
For medical reasons, the dose of the drug may be increased.
You can take fish oil for a long time, from September to May, with virtually no breaks.
It is recommended to take it during or after meals with a sufficient portion of water.
Adults are prescribed different dosages of the product for certain diagnoses: for arthritis - 3 g, for triglyceride - 4, for risk while bearing a child - about 5 g. In this case, you can use fish oil from 1 to 3 months.
Other doses are established for children:
- newborns can take 1-2 drops twice a day (after consulting a specialist);
- babies after 1 year need 1 capsule or 1 tsp. facilities;
- Children over 6 years of age are allowed approximately 2 capsules per day.
Typically, children are prescribed this oil for the preventive treatment of viral colds and acute respiratory infections, as well as for memory and attention disorders.
In children, as in adults, this oil improves mood, normalizes appetite and increases activity.
When choosing a product in liquid form, it is worth remembering that the daily dose should not exceed 15 ml. When choosing capsules, please note that the daily dose should be no more than 6 tablets.
Where to buy quality fish oil?
Its specific taste repels many, so it is better to choose fish oil in capsules in a gelatin shell, or liquid enriched with essential oils.
We recommend this very high quality fish oil.
Madre Labs, Premium Omega-3 Fish Oil, Non-GMO, Gluten Free, 100 Fish Gelatin Capsules
- Heart Health Support*
- Supports brain and joint health*
- Contains molecularly distilled fish oil
- Preferred Form of Triglycerides
- 360 mg EPA / 240 mg DHA per daily dose
- Does not contain cholesterol
- Pure fish oil with less fishy odor
- Does not contain GMOs
- Gluten Free
- Suitable for vegetarians
- Food supplement
- 100% guarantee
Nature's Answer, Liquid Supplement - Omega-3 Fish Oil (EPA & DHA) from Deep Sea Fish, Natural Orange Flavor, 16 fl oz (480 ml)
Omega-3 fish oil sourced from the cold, clear waters of the North Atlantic.
- Promotes cardiovascular health
- Promotes Cell Health
- Optimized with QUIK-Sorb, an exclusive blend of herbs that improve nutrient delivery to the body
- Natural orange flavor
- With EPA 650mg & DHA 450mg
The effect of fish oil on individual systems
Fish oil affects each organ or system separately.
For joints
Fish oil is simply irreplaceable for joints. It strengthens them, eliminates “crunch,” and replenishes fluid between the joints, which prevents wear and tear. The joints of a person taking fish oil are stronger and less prone to injury.
For the liver
Excessive consumption of fish oil is harmful, first of all, to the liver. It takes on all the excess vitamins that are not able to be eliminated from the body on their own. However, if you follow the instructions, doctor's recommendations and common sense, there should be no side effects on the liver.
For the thyroid gland
If the thyroid gland is underactive, fish oil should be added to the diet. However, with increased function of this system, fish oil is strictly contraindicated. In general, it is beneficial for the thyroid gland, since it is the gland that largely determines the level of human immunity, and fish oil increases this immunity.
Benefits and harms in diseases
The presence of diseases, especially those that manifest themselves throughout life, leaves an imprint on a person’s diet. Consumption of fish oil is no exception.
For type 2 diabetes
During this disease, cholesterol is often elevated. Fish oil can gently and correctly reduce this cholesterol and significantly improve the patient’s well-being. Fish oil does not pose any harm to diabetic patients.
For psoriasis
For psoriasis, fish oil is indicated both internally and externally. It relieves unpleasant manifestations of the disease, normalizes metabolism and thereby promotes a speedy recovery.
For gastritis
In acute gastritis, fish oil is contraindicated. If the disease is chronic and is in a period of calm, you can take a course of fish oil under the supervision of a doctor.
Fish oil capsules are very beneficial for women
Fish oil can cope with some gynecological problems, such as inflammation of the ovaries and mammary glands. The mild analgesic effect helps reduce the amount of medication used during painful menstruation.
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Omega acids eliminate inflammatory processes, normalize the menstrual cycle, and help restore hormonal balance together with therapeutic therapy.
Fish oil has an anti-inflammatory effect not only in the female genital area, but also in the treatment of arthritis. After reducing the inflammatory process, joint mobility is completely restored in the early stages of the disease. The rich vitamin composition has a preventive effect against the likelihood of cancer.
In the early stages of the disease, it is able to reduce the number of cancer cells in the intestines and mammary glands until complete cure. The drug is an excellent prophylactic against thrombosis.
Healthy vision
The presence of the omega-3 complex has a beneficial effect on the quality of vision. Taking the drug in courses reduces the likelihood of dry keratitis. Together with other medicinal drugs, it also successfully copes with macular degeneration.
Fat is useful for strengthening vision in cases of astigmatism, myopia and farsightedness when used in parallel with hardware treatment.
Fish oil capsules and pregnancy
The presence of omega-3 has a beneficial effect on the development of the child, in particular on the development of brain structures and retina. These acids will prevent allergies and help develop the baby’s motor functions, which will affect the child’s quality of life after birth.
It should be borne in mind that fish oil contains a significant amount of vitamin D, an excess of which causes irreversible damage. Fish oil capsules are best used in winter strictly on the recommendation of a doctor, taking into account the vitamins consumed.
Harm and contraindication of fish oil for humans
You can’t use it or you can, but under the strict supervision of a doctor, fish oil for those who have contraindications:
- excess vitamin D. This is a very dangerous phenomenon, since it cannot be eliminated from the body on its own and settles in the liver;
- excess vitamin A. Harmful for a similar reason;
- allergy to seafood. As the name suggests, fish oil is directly related to them, and an allergy to it is quite real;
- childhood. Children can take this supplement only after reaching a certain age;
- disruption of the harmonious functioning of the thyroid gland;
- chronic diseases during exacerbation.
In addition to direct contraindications, it is important to follow the regimen for taking fish oil; you need to treat it as a medicine, and nothing else.
ATTENTION! It is best to discuss the use of fish oil with your doctor. Many people believe that it does not pose any danger and can be taken randomly. This is a big mistake.
Reviews from doctors
Doctors evaluate the dietary supplement as useful and prescribe it to patients as concomitant therapy in the treatment of hypovitaminosis, alopecia, and infertility.
Fish oil contains vitamins A and D and Omega-3 fatty acids. Vitamin A is necessary for good vision, it enhances its sharpness. Vitamin D strengthens bone tissue well and protects against rickets. It is recommended to take it to strengthen hair, nails and immunity. In addition, capsules make it easy to take.
Fish oil can reduce triglyceride levels in the blood by up to 35%, which significantly reduces the risk of cardiovascular disease. And all thanks to omega-3 fatty acids. Taking a certain dose daily lowers blood pressure. In addition, fish oil is an excellent preventive measure against heart rhythm disorders. The use of the supplement inhibits the development of breast cancer and other cancers. In addition, taking fish oil for cancer prevents pathological weight loss, leading to weakness and loss of vitality.
