Two bowls of porridge a day. Why should you eat cereals regularly?

Porridge (a dish made from boiled cereals) is a healthy food product that is included in many national cuisines. In addition to the undeniable nutritional value, properly prepared porridges have high taste. They can be served as separate dishes or as a side dish for dishes made from meat, fish, and vegetables. To prepare porridges, crushed and whole grains of many cereals are used. Thus, in Rus', from time immemorial, buckwheat was considered the most revered grain, and in Georgia, corn grits, from which women prepare hominy.

How to quickly prepare tasty and healthy porridge? First of all, you need to decide on the consistency of the dish, which depends on the ratio of water and cereal. Porridges can be liquid, viscous and crumbly. They are prepared with water, meat, vegetable broth or milk. If desired, porridges can be supplemented with other products: pieces of fresh berries or fruits, honey, jam, nuts, dried fruits, mushrooms and even fried minced meat. Of course, butter is an invariable companion to any porridge. It’s not for nothing that people have had a saying for many centuries: “You can’t spoil porridge with butter.”

How to quickly cook oatmeal

One of the healthiest cereals made from grains is oatmeal. To prepare it, oatmeal, cereal or flour is used. How to prepare delicious oatmeal porridge, which will be the best dish for breakfast or dinner? You can use the following recipe:

Ingredients:

• oatmeal – 100 g; • sugar - 2 tbsp. l.; • milk - 1 l; • dried apricots - 100 g; • butter and salt - to taste.

First of all, you need to prepare dried apricots. To do this, dried fruits should be washed and boiled in water, then cooled and cut into small pieces. To prepare porridge, milk is brought to a boil, oatmeal is poured in while stirring constantly. A few minutes after boiling, sugar and salt are added to the dish. At the end of cooking, add pieces of dried apricots. Oatmeal prepared in this way is placed on plates. Butter is added to each serving.

How to cook porridge with maximum health benefits

Nutritionists often tell us about the benefits of cereals. There are many reasons for this. Porridges prepared from grain crops have cleansing properties, restore water-salt balance and vitamin-mineral composition of the body. The health benefits of porridge have been known in Rus' since ancient times, which is confirmed by modern science.

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Cereals have a protein composition unique to the body, an abundance of dietary fiber and natural polyphenols - antioxidants, vitamins B, E, carotenoids, essential macro- and microelements.

Traditionally, porridges are used to improve digestion, as well as in therapeutic diets for gastritis, stomach and duodenal ulcers, and more.

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But! For porridge to become a truly healing product, you need to know which cereals are best to choose in a particular case and how to prepare them.

The fact is that in addition to useful substances, porridges contain so-called antivitamins. If the porridge is not prepared correctly, the latter can displace vitamins in biochemical reactions, change their chemical structure and even destroy them.

To avoid the negative effects of antivitamins, cereals such as buckwheat, millet, and rice should be washed and soaked for 2-10 hours. Then rinse thoroughly again. After this, cook over low heat, pouring into boiling water.

Oatmeal is a special porridge in terms of use. Oats are an invaluable product; they contain an abundance of mineral salts, important for us zinc, phosphorus, iron, cobalt, silicon, fluorine, iodine, vitamins A, E, K and group B, essential amino acids (lysine, tryptophan), essential oils, fats, carbohydrates. And at the same time, it is not recommended to eat oatmeal all the time, since it contains phytic acid as an antivitamin, which prevents the absorption of the entire wealth of vital macro- and microelements, in particular calcium. Therefore, it is better to eat oatmeal with a 2-week break. Oatmeal is not recommended for people with blood type 1 and easily excitable children.

Millet. Millet porridge is very useful for diseases of the cardiovascular system (millet contains a lot of potassium), liver dysfunction, and for stimulating hematopoiesis (millet is a source of carotenoids necessary for the synthesis of vitamin A). Millet contains a special substance - miliacin, which has pronounced anti-aging and anti-inflammatory properties, helps our immune system and helps lower blood sugar.

Rice porridges made from all types of rice (wild, parboiled, brown, round, polished) have their own benefits. Contrary to popular belief about the low health benefits of white milled rice. Of course, it has less nutritional value, but it perfectly removes excess water, heavy metal salts, harmful metabolic products and other toxic compounds from the body.

Buckwheat contains essential microelements and vitamins and is truly the best dietary grain: it is rich in fiber and contains difficult-to-digest carbohydrates, due to which buckwheat does not increase blood sugar levels too much. This is the reason for its use as the basis of dietary nutrition for diabetes.

Until now, buckwheat is considered an environmentally friendly product and not without reason: buckwheat is unpretentious to soils, is not afraid of weeds - therefore, there is no need to use pesticides when growing it, in addition, fertilizers are not used to grow buckwheat. No less important is the fact that no one has subjected buckwheat to genetic modification (most likely because genetic modifiers have not yet reached it).

When eating buckwheat, you should keep in mind that it is poorly compatible with beef and completely incompatible with lamb and pork.

In general, all cereals are poorly compatible with other high-carbohydrate (potatoes, fruits, sugar) and high-protein (meat, fish) foods. The exception is eggs. That’s why those who cook porridge with milk and add fruit and sugar make a mistake.

All cereals are well compatible with vegetables, herbs, and medicinal plants. Our ancestors knew this very well, leaving for us many recipes for preparing porridges with these very ingredients.

Prepare different porridges correctly and be healthy!

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How to quickly cook millet porridge

In order to get a tasty and healthy dish from millet, the cereal must first be prepared - sorted, removing black and deformed grains, and washed thoroughly. Only in this case will the porridge be perfect. To prepare crumbly food, you will need twice as much water or milk as cereal. If you want to cook a viscous porridge, the amount of liquid must be increased. A variety of additives, such as pieces of pumpkin, add additional flavor to a millet dish.

Ingredients:

• milk - 2 l; • prepared millet - 3 tbsp.; • sugar - 2 tbsp. l.; • pumpkin, diced - 400 g; • butter – 50 g; • salt - to taste.

Boil milk, add sugar, salt and pumpkin pieces. Boil the chopped melons until half cooked. After this, millet is added to the mass. The dish is cooked until done. At the end of cooking, butter is added.

Tips for cooking porridge

In order for the beneficial properties of porridge to be fully revealed, several essential conditions for their preparation must be observed. Here's what we're talking about:

• Minimize processing. First, try to buy unpolished, coarse grains. Second, minimize heat exposure time. This will help retain maximum nutrients.
• Take care of hygiene. You do not know under what conditions the cereal was transported, stored and packaged. Therefore, before cooking, you need to carefully sort it out and rinse it under running cold water.
• Don't add fat. Both vegetable oil and butter are a source of cholesterol. And cereals are designed to remove it from the body.
• Prepare healthy porridge with water. Milk is permissible only if your goal is recovery from illness and strengthening the immune system. As for cleansing the body, the animal product neutralizes this property of cereals.
• Use healthy supplements. These are fruits, nuts, seeds, honey. There should be no sugar, condensed milk or artificial sweeteners, or salt in the composition.

By following these simple rules, you can pamper yourself with delicious and nutritious food every day.

How to quickly cook pea porridge

Porridge can be prepared not only from cereals, but also from the fruits of plants from the legume family. Pea porridge is a very tasty dish with many beneficial properties.

Ingredients:

• peas - 600 g; • water - 3 liters; • salt - to taste.

The peas are washed in several waters, after which they are placed in a saucepan, filled with water and put on fire. After boiling, the dish must be stirred, reduce the heat to low and cook for 1.5 hours until the peas are cooked. If necessary, liquid should be added or removed. To make the peas cook faster, you can pre-soak them in cold water for several hours.

Once the dish is ready, the peas must be pureed. You can use a blender or hand potato masher for this. After this, you can add butter, cream, fried onions, vegetables or pieces of meat to the pea porridge. Delicious! You can prepare such a delicious porridge not only over a fire, but also in the oven.

How to quickly cook corn porridge

This porridge, as the name suggests, is prepared from crushed corn grains. Cereals can have different degrees of grinding, and the cooking time of the porridge depends on this. The more the corn grains are crushed, the faster the delicious dish will be prepared. This porridge has one property - even the most liquid dish will, after a certain time, turn into a dense mass that can be easily cut with a knife and used as a base for preparing other dishes.

Ingredients:

• corn grits - 3 tbsp.; • milk - 3 tbsp.; • water - 3 tbsp.; • sugar - 1-2 tbsp. l.; • salt - to taste; • butter - 100 g.

Boil water, add salt and pour in the cereal. Cook for 10-12 minutes with regular stirring. After this, pour milk into the mixture, stir and continue cooking until tender. Add butter and sugar to each serving before serving.

Buckwheat

Traditionally considered one of the most useful. It contains a large amount of unique protein, which contains almost all the essential amino acids. Which, by the way, is usually not typical for plant protein, which (unlike animal protein), as a rule, lacks certain essential amino acids. Plus, buckwheat contains a lot of dietary fiber. These are the same complex carbohydrates that help the digestive tract function and remove various harmful substances from the body, including excess fat and cholesterol. In addition, dietary fiber promotes the production of endogenous vitamins in the intestines. Buckwheat contains 14 g of dietary fiber per 100 g of grain, or 14%. Buckwheat is rich in vitamins (mainly group B) and minerals. B vitamins regulate almost all metabolic processes in the body, in particular fat and protein metabolism. And they are very necessary for the normal functioning of the nervous system. Among the minerals, buckwheat contains a lot of magnesium, and it is necessary for the functioning of the nervous and neuromuscular system. Because of these properties, buckwheat is very useful for athletes. What is very important, this product has a low glycemic index, so it is not contraindicated for diabetics, people with obesity, or cardiovascular diseases. Buckwheat also does not contain gluten. So it's almost a perfect product.

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How to quickly cook pearl barley porridge

To prepare pearl barley porridge, whole, well-polished barley grains are used. Even in ancient Rome, gladiators were fed porridge made from such grains. It was believed that this food gave remarkable strength to wars. Today pearl barley porridge is not as popular as in the old days. And it's a shame. A properly prepared dish has an extraordinary taste and aroma.

Ingredients:

• pearl barley – 300 g; • water – 600 ml; • milk - 400 ml; • smoked loin or brisket - 150 g; • vegetable oil for frying; • salt - to taste.

Pour the washed cereal into boiling salted water and cook until half cooked. After this, drain the excess liquid from the pan, add milk and stir. Place in the oven and simmer until the dish is completely cooked. At this time, you need to prepare the meat product: cut the loin or brisket into small pieces and fry in a frying pan. You can choose olive oil as a vegetable oil, which will give the dish a piquant aroma. Place the prepared porridge on plates, top with pieces of brisket and pour over the rendered fat.

How to quickly cook rice porridge

Rice porridge is a popular dish that is served for breakfast, lunch or dinner as a separate dish or a side dish for meat, vegetables, and fish. One of the best options is sweet rice porridge with the addition of berries or fruits, such as raspberries. The recipe involves using both fresh and frozen berries.

Ingredients:

• rice cereal - 150 g; • milk - 1 l; • butter – 40 g; • sugar – 30 g; • salt - to taste; • raspberries (or other berries) - 100 g.

Boil the rice in a small amount of water until half cooked and rinse with cold water to remove mucus. Boil milk, add sugar, salt, add rice and continue cooking until the cereal is soft. 3 minutes before turning off the heat, add raspberries and butter to the dish. Serve the porridge hot or cold.

Porridges of different types

Crumbly porridge

Porridges also vary in consistency. These can be crumbly or viscous, as well as liquid porridges, and each type has its own characteristics. As for crumbly porridge, each grain should be swollen and well separated from each other. This porridge needs to be cooked with a small amount of water.

, so that it is completely absorbed and evaporates. The finished porridge is washed in a colander with warm water, and after washing you need to add a little more oil.

Thick porridge

Viscous and thick porridges are prepared a little differently. So, you need to add a large amount of butter to them. The end goal is a thick porridge, and grains such as millet or rice do not cook well in milk. Therefore, first you need to boil such porridge in water, and after the water has evaporated, add hot milk and boil a little more. You can serve this porridge with the addition of honey or sugar.

As for liquid porridges, their preparation is not much different from viscous porridges, but in this case even more water is used. You need to cook it so that the final result remains liquid. To do this, the water must completely boil away and pour in milk instead, only in larger quantities than in the case of viscous porridges.

Properly prepared porridge will be much healthier and tastier than hastily prepared porridge or a mixture poured with simple boiling water (instant porridge), so experiment, try, because everything comes with experience.

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How to quickly cook semolina porridge

Semolina porridge, so famous since childhood, is not only healthy, but also a very tasty product. Of course, if you cook it correctly. In order for the porridge to turn out great, you must strictly observe the proportions of the ingredients. The consistency of the dish directly depends on this. So, to prepare a quick and tasty semolina porridge you will need the following products:

• milk - 800 ml; • semolina - 2/3 tbsp.; • egg - 1 pc.; • vanillin, sugar - to taste; • chopped walnuts (if desired) - 40 gr.

Boil milk in a saucepan, add sugar and salt, carefully add semolina in a small stream. In this case, the mass must be constantly stirred. Cook for 15 minutes. In a separate bowl, beat the chilled egg (until fluffy foam forms). Add the resulting mass to semolina porridge. When serving, add finely chopped nuts to each plate.

All porridges are very healthy for the body, and they are not difficult to prepare. That is why they are very popular and are served on the table in almost every home. Porridge helps restore strength after a hard day, charge the body with the necessary energy, and replenish the supply of vitamins and minerals.