Trout is rightfully considered a delicate fish with excellent culinary taste. Cooking recipes do not require many ingredients or special techniques. Simply cook it in a large frying pan in aromatic oil, and the dish will be worthy of being served in a restaurant.
The main demonstration of a chef's skill is the ability not to dry out delicate fish. To do this, beginners use culinary thermometers that are inserted into the trout. Cooking recipes by experienced cooks usually differ in speed, since the fillet is quite thin. Also, tender meat has a pleasant salty-sweet taste and does not require the addition of a large amount of natural spices. Synthetic ones will be completely unnecessary. How to quickly cook delicious trout - the recipes below will tell you in detail.
Trout with garlic sauce
This trout recipe with garlic sauce and lemon butter is an easy and delicious way to prepare fish. Especially if you are in a hurry! The whole process takes about 30 minutes. Italian dried herbs, chopped fresh parsley and garlic add great flavor to the fish! This delicious trout provides a healthy, low-carb lunch rich in lean protein and omega-3 fatty acids. Recipes for preparing such a dish will appeal to everyone: from young to old!
Prepare:
- 700 grams of trout fillet with skin;
- 4 cloves of garlic;
- 1 tablespoon dried Italian herb mixture;
- 3 tablespoons lemon juice;
- 2 tablespoons white wine;
- 2 tablespoons butter;
- 2 tablespoons. olive (sunflower) oil;
- ¼ teaspoon salt (or to taste);
- 5-8 sprigs of parsley.
Trout with garlic sauce
Cooking technology:
- Peel the garlic and chop with a knife.
- Rinse the parsley and chop finely.
- Instead of a ready-made mixture of Italian herbs, use a homemade mixture of dried thyme, oregano, and parsley.
- Rinse the trout fillet. Cooking recipes allow you to experiment with spices. But for the first time, still season generously with Italian herbs.
- Sprinkle salt on top of tender meat. There is no need to season the skin side.
- Heat a large skillet with 2 tbsp. l. oils The size of the pan should be large enough to cook 2 whole fillets.
- Place the fillets on the heated surface so that the skin is on top. In this position, cook the fish over medium heat for 3-5 minutes until the flesh is browned.
- Turn the fillet skin side down and add a little more oil to the trout if necessary. Continue cooking recipes for 2-4 minutes. Monitor the heating intensity and do not allow the oil to burn.
- Remove the pan from heat. Cover the contents with a lid and leave for 10 minutes.
- After the recommended time, carefully remove the fish onto a plate with a spatula. If there is any residue, scrape up the bottom of the pan.
- Do not wash the pan, put it back on the fire.
- Sprinkle pieces of garlic onto its surface, pour in lemon juice and wine. Simmer, stirring lightly, for 1 minute to soften the garlic.
- Remove the pan with the sauce base over the trout. Continue the cooking recipe by adding half of the chopped parsley.
- Measure out the butter, add to the pan, but do not return it to heat.
- Stirring, form a homogeneous sauce. It will be ready when the butter has the consistency of a liquid creamy mixture.
- Add the fish to the pan using a spoon and spoon the sauce over it.
- Transfer the fish to a plate, pour the remaining sauce on the plate, and sprinkle with parsley.
Spicy grilled trout
A super tasty fish dish that can be prepared in the fresh air – spicy trout. The recipe takes no more than 30 minutes to prepare. You will spend only 5 of them on preparation. The rest of the time is heat treatment, which is performed without the constant presence of a cook. You will only get the role of observer. While the tender meat is cooking, you can turn your attention to the salad or side dish.
Prepare:
- 1.1 kilograms of trout fillet;
- 4 cloves of garlic;
- ½ teaspoon ground black pepper;
- 1 teaspoon salt;
- 1 teaspoon sugar;
- 1 teaspoon crushed red pepper (ignore if desired);
- 2 tablespoons olive (sunflower) oil.
Spicy grilled trout
Cooking technology:
- Preheat the grill on which you plan to cook the dish.
- Place the trout, skin side down, on the grill grate. The cooking recipe can be repeated on a grill pan if it is not possible to cook outdoors.
- In a small bowl, mix butter, chopped garlic, salt, sugar, and two types of pepper.
- Spread the spice mixture over the entire surface of the fillet. For convenience, use a pastry brush.
- Close the mesh grill and fry the fish fillets. The cooking process takes no more than 25 minutes. The fish is done when it flakes easily with a fork at the thickest part.
How to bake trout in the oven in pieces in foil
A great option for a family evening meal. The trout cut into pieces will first need to be marinated and only then baked. Juicy, flavorful pieces will melt in your mouth.
Ingredients:
- Trout – 1 piece
- Lemon - 1 pc.
- Olive oil – 100 g
- Seasoning for fish - to taste
- Salt, pepper - to taste
Cooking steps:
Cut the trout, remove the head, fins and entrails. Cut into portions.
Prepare the marinating mixture. Mix olive oil with salt, pepper and fish seasoning. Coat each piece with marinade and leave for an hour.
Place the steaks on foil, sprinkle each piece with lemon juice, then wrap tightly with foil
Bake in an oven preheated to 200 degrees for 15-20 minutes.
To complement the dish, prepare a salad of fresh vegetables. Bon appetite!
Trout curry baked with vegetables
An excellent source of vitamin D is fatty fish such as trout. We suggest making this recipe with chilled chutney. It's tasty, healthy and fast. Healthy staple foods work well for family dinners.
Prepare:
- 4 thick trout fillets;
- 500 grams of new potatoes;
- 320 grams frozen peas
- 1 tablespoon tandoori curry;
- 2 tablespoons vegetable oil;
- 1 clove of garlic;
- 1 teaspoon ground cumin;
- 1 teaspoon garam masala (or ground coriander);
- ½ teaspoon crushed turmeric;
- Salt to taste;
- Yogurt, coriander leaves, mango chutney to serve.
Mango chutney:
- 1 mango;
- 1 shallot;
- 1 garlic;
- 1-2 green chilies;
- 10 grams of curry;
- A pinch of salt.
Trout curry baked with vegetables
Cooking technology:
- To serve exotic, new, interesting trout, start the recipe with chutney. Peel and rinse the mango. Remove the seeds and cut into small pieces.
- Chop the shallots.
- Peel the garlic and chop.
- Place all chutney ingredients (except mango) in a blender and blend until smooth.
- Add mango to the mass and chop in several pulses until finely chopped.
- Transfer the chutney to a cup or jar, cover with a lid, and refrigerate until ready to serve.
- Now get to work on the trout. Start the recipe by preparing the fillet. Rinse and brush with curry paste.
- Peel and rinse young potatoes. If the tubers are large, cut in half.
- Place the potatoes in a large saucepan of cold salted water.
- Bring to a boil and cook for 15-20 minutes until tender. Drain the potatoes and set aside.
- Preheat the oven with grill function.
- Place trout fillets on a baking sheet lined with foil. Place in the oven to bake for about 6-8 minutes until done.
- While the trout is baking, continue the recipe by preparing the sauce.
- Heat oil in a large frying pan, add garlic and spices.
- Wait until fragrant, then add potatoes.
- Fry the potatoes for 3-5 minutes until crispy.
- Add frozen peas to potatoes. Cook for another 2-3 minutes until heated through. Season well and serve the trout sprinkled with coriander.
- Place potatoes and peas on a plate and trout on vegetables. Pour yoghurt and chutney over the edge of the dish.
Trout in cream
Another delicious recipe for trout baked in the oven - with cream. The end result will be a soft, tender dish. The cream does not cover the true taste of trout, but pleasantly complements and decorates it. It is customary to serve fish prepared in this way with potato or pea puree.
The ingredients for the dish are as follows:
How to deliciously bake trout fillet in the oven using cream?
- First, the fish is washed, all excess is removed from it, and then cut into pieces.
- Place the trout pieces on a baking sheet and add a little salt.
- The vegetables specified in the recipe are chopped or grated - as you like - and fried in oil in a frying pan.
- Melt the butter in a separate frying pan, then add flour to it and mix everything for 2 minutes. The next step is to add broth and cream to the flour and butter. Everyone is stirred.
- As soon as the sauce thickens, pour it over the vegetables and mix everything.
- Hot creamy vegetable sauce is poured over the fish on a baking sheet. Place in the oven at 200 degrees for 20 minutes.
- 10 minutes before the end of cooking, sprinkle the fish with grated cheese and wait for it to melt.
Fried trout in mustard sauce with crispy crust
Fried trout - a recipe for preparing a restaurant dish at home. Even if your culinary experience tends to zero, you will easily complete all the processes and significantly increase your self-esteem, rest assured!
Prepare:
- 4 trout fillets, 300-400 grams each;
- 2 lemons for juice and zest;
- A pinch of red pepper;
- 2 tablespoons crushed oregano leaves;
- 1 clove of garlic;
- 2 tablespoons chopped parsley;
- Salt to taste;
- ½ cup Dijon mustard;
- 1.5 cups breadcrumbs.
Fried trout in mustard sauce with crispy crust
Cooking technology:
- In a bowl, combine breadcrumbs, minced garlic clove, red pepper, parsley, oregano, zest of 1 lemon and salt to taste.
- In another bowl, combine mustard and the juice of 1 lemon to rub over the trout. Continue the cooking recipe by brushing each fillet on both sides with the mustard mixture.
- Brush both sides of the trout with the mustard mixture.
- Coat both sides of the fish with seasoned breadcrumbs. Press the breadcrumbs firmly so that the crumbs adhere well to the fillet.
- Preheat the oven to 120 degrees.
- Grease a large skillet with oil and place over medium heat.
- Add the trout, skin side down, to the pan and cook for about 6-7 minutes.
- Carefully flip the fish over and cook the other side until browned and crispy, about 2 to 3 minutes more.
- Using a wide spatula, carefully remove the fish from the pan onto paper towels.
- Place the fillet on a baking sheet and place in the oven.
- Brush brown crumbs from pan and add oil and lemon juice. Stir until butter melts. Season with salt to taste.
- Place warm fish on plates and top with lemon butter sauce.
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Oven-baked trout recipes
The meat of this incredibly tasty fish can be made more delicious by choosing interesting recipes. In addition, it is extremely easy to prepare - you don’t need to be a culinary master to do it.
Trout baked in foil
Baked meat in foil retains its juices and all its beneficial properties.
For the dish you will need:
- whole carcass;
- 150 grams of butter;
- a little parsley and dill;
- salt, black pepper, a little coriander and one lemon.
First, prepare the marinade: chop the parsley and dill, and then stuff the trout with them. Rub the carcass itself generously with salt, lemon juice and spices. Leave it like this for 20 minutes.
Good to know! On the side of the carcass we make shallow cuts into which we insert pieces of butter. Place foil on the bottom of the baking sheet and slices of fresh lemon on top. Wrap the fish in foil and set to cook for half an hour.
Trout with cheese
There is no shame in putting such a luxurious dish on the table even on a special holiday for the family. For cooking we will need:
- carcass;
- cheese;
- several tomatoes;
- a ladle of lemon;
- classic dill with parsley;
- pepper;
- salt;
- three onions;
- a little vegetable oil.
First you need to cut the carcass into several pieces. It is also important to wipe them with salt and lemon juice. First place finely chopped parsley and dill on the bottom of the baking sheet, and onion rings on top.
Afterwards the fish is laid out, and the onions are again on top. The next layer is chopped tomatoes. The final touch is to grate the cheese and put it in the oven for half an hour.
Baked fillet
There is nothing tastier than a clean red fish fillet.
For it we will need:
- fillet;
- greenery;
- salt;
- pepper;
- turmeric;
- lemon;
- olive oil;
- some rice and seaweed.
We make small steaks from the fillet, which we generously season with pepper and salt. Afterwards you need to put them on foil and sprinkle with herbs. Place some lemon slices on top.
In order to preserve the juice, we wrap the top with more foil, and then put it in the oven for twenty minutes. At this time, cook the rice. Serve with green cabbage.
