How to cook aukha in the oven. Fish baked in the oven

What kind of fish is best to bake in the oven?

Housewives at home bake fish in the oven, for which they choose varieties with a high fat content. This condition is necessary to prepare a fragrant and juicy dish, not dry and healthy. For baking, it is better to use sea species - salmon, salmon, tilapia, butterfish, blue whiting, but river species - carp, carp, bream - will also work well.

Dry small rock can be tasty if flavored with butter or olive oil. The choice of fish variety depends only on the desires and capabilities of the housewife, because any variety is suitable for baking - even a particularly large species will turn out tasty if you cut it into steaks and marinate it properly. If you choose pike with many small bones, you can keep it longer so that the bones soften. These are the secrets of how to properly cook fish in the oven.

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What can be made from it

Due to the fact that whitefish is a fish that lives in very harsh conditions, it is distinguished by its remarkable fat content, in fact, like most species of fish living in rivers with such low temperatures. Accordingly, one of the most unusual (and therefore attractive) dishes are sugudai and stroganina, for which frozen fish carcasses are quite suitable.

If you seriously think about how to cook chir fish, frying and baking immediately comes to mind: fish with such a reserve of subcutaneous fat should turn out juicy and very tasty.

How to deliciously bake fish in the oven

If you want to learn how to properly prepare a delicious, delicious dish, it is important to consider at what temperature to bake fish in the oven. This can be done at 180 degrees, baking the product in foil or a pot. It is also important to consider how to properly cook fish in the oven - the pieces are wrapped in foil and cooked for up to 10 minutes if they are thin, and up to 20 minutes if the pieces are thicker than 2.5 cm. A whole carcass can be properly cooked in 25-30 minutes by wrapping it in foil to avoid unpleasant odors.

The foil wrap also helps distribute the heat evenly, preventing the dish from burning. In parallel with baking the main dish, you can also prepare a side dish - vegetables, cereals. By concentrating the temperature inside the foil wrapper, the product cooks quickly, retaining all the flavors. For spices you should use salt, pepper, lemon juice, and for a piquant taste you can try adding coriander, ginger, and nutmeg.

How to cook fish with lemon and mustard in foil

To make a delicious dietary recipe for cod with lemon and mustard, suitable for baking with a foil wrapper, you will need:

cod or pollock – 800 g;
lemon – 1 pc.;
salt, pepper, mustard;
onion – 1 pc.;
carrots – 1 pc.;
parsley – 1 bunch;
butter – 100 g.

Steps on how to bake fish in foil in the oven:

Wash the cod, cut off the head if there is one, squeeze lemon juice on top.
Rub the inside of the carcass with salt and pepper, coat the top with mustard.
Chop onion, carrots and fry parsley.
Coat the foil with butter, lay out the cod, previously stuffed with half of the vegetables, pour the other half on top, and close by joining the ends.
Preheat the oven, place the cod with the remaining butter on top.
Bake for 20 minutes, open to brown, leave for 10 minutes.
A great side dish would be boiled or fried potatoes, salad, and mushrooms.

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Recipe for cooking fish in the oven with potatoes without foil

If there are no foil materials in the house, then the fish dish can still be prepared correctly to obtain taste, aroma and juice. What you will need for the recipe with high-calorie potatoes:

pike perch – 0.5 kg;
potatoes – 1 kg;
salt, pepper, basil, herbs;
flour – 2 tbsp;
vegetable oil.

Step-by-step recipe for cooking fish in the oven with potatoes without foil:

Clean the pike perch, wash it, fillet it tenderly, add salt and pepper.
Peel the potatoes, cut into slices, sprinkle with pepper, salt, basil, pour over oil, fry a little.
Roll pike perch in flour and fry a little.
Place 2 layers of potatoes on a baking sheet, place pike perch between them, bake for 40 minutes.
Readiness is determined by frying the potatoes, and when the product is cooked, you can sprinkle it with herbs and serve with salted tomatoes and sauerkraut.

River fish in the oven with sour cream and cheese

A simple fish dish baked with cheese and sour cream is especially tasty. To prepare it correctly you will need the following products:

crucian carp, catfish or perch – 1 kg;
onion – 1 pc.;
cheese – 200 g;
spices;
sour cream - 1 jar.

How to bake fish in the oven:

Clean the crucian carp, wash it, make cuts on the abdomen.
Finely chop the onion and mix with grated cheese.
Grease the surface of the fish with sour cream, and put the onion-cheese mixture inside. If the carcass is small, then you don’t have to put it inside - pour the sour cream and cheese mixture with onions on top.
Transfer the workpiece into a baking dish coated with oil, pour in the remaining sour cream, add spices.
Bake for 30 minutes.

Learn how to bake whole carp in the oven.

Baked fish with cream in pots

Not only foil or casserole dishes help to prepare fish dishes correctly - they also turn out well using pots. For a recipe for baked fish fillet with cream this way you will need:

fish fillet with white dense flesh – 300 g;
onion – 1 small onion;
cheese – 150 g;
high fat cream – 100 g;
water – 1/4 cup;
salt, pepper, garlic.

How to properly cook baked fish in the oven:

Cut the fillet into medium pieces, the onion into half rings.
Grate the cheese, prepare the cream.
Take a pot, put some onion and cream on the bottom, put the fillet, add spices, put the onion, cream, and some cheese again.
Repeat until the pot is completely filled, add the remaining cheese, salt, and add grated garlic.
Heat the oven and leave for half an hour.
Serve the baked dish directly in the pot, garnished with herbs.

Learn how to cook a whole grouper in the oven.

Red fish with vegetables in the oven

Healthy red fish meat will be incredibly soft and juicy if baked with vegetables. To prepare you will need:

salmon, pink salmon, chum salmon or salmon – 1 kg;
carrots – 1 pc.;
onion – 1 pc.;
cheese – 100 g;
salt, black pepper, seasonings.

How to properly cook red fish in the oven:

Clean raw salmon from gills, scales and tail, cut off the head, rinse, cut into steak pieces, add salt and spices.
Cut the carrots and onions into large strips, simmer in a frying pan until fully cooked - first fry in oil, add a little water, simmer.
For salmon, make portioned boats out of foil, put vegetables and steaks there. If desired, you can grease with mayonnaise or marinate fish steaks in advance in lemon juice with bay leaf, and soy sauce.
Sprinkle with cheese and bake for half an hour until golden brown and crispy.
Serve with lemon juice or ketchup and sprinkle with white pepper.

How to cook “Asp in the oven in foil”

Prepare the following ingredients. Clean the fish from scales, remove the entrails, and wash the carcasses inside and out. Cut off heads, fins and tails. Peel the vegetables and rinse.

Cut the potatoes into slices. Place foil in the pan and grease it with vegetable oil. Place potato slices on the foil - the vegetables are needed so that the skin of the carcasses does not stick to the foil. They need to be laid out on top and bottom. Salt and pepper the potato slices.

Lay out the asp carcasses, salting them and peppering them inside and out. Preheat the oven to 200 degrees.

Cut the onion into half rings and place on top.

Wrap the foil and place the pan in the oven for 30 minutes. After the specified time, unfold the foil and let the fish brown for another 5 minutes.

Then carefully remove the pan from the oven and let the dish cool slightly.

Place the finished fish from the mold onto a plate, decorate to taste and serve.

How to bake salmon in the oven without foil: delicious recipes of varying complexity

One of the most popular and healthy recipes for cooking fish is oven-baked fish. Thanks to this method of preparation, a larger amount of useful substances is retained in it and no harmful substances are formed, unlike, for example, fried fish.

Salmon on a wire rack in the oven

Today we will offer you several different options: how to bake salmon in the oven without foil . We hope you will definitely choose one of them to suit your tastes and preferences.

We further offer you a selection of a wide variety of delicious recipes, including: salmon steaks, fish under a coat of cheese, in soy marinade and many others. You will also learn how to bake salmon in the oven without foil, a recipe with vegetables, lemon juice, tomatoes, etc.

Recipe for salmon and potatoes baked in the oven

We will need:

1/2 kg potatoes
1 head of onion, white or red onion
butter, for greasing potatoes
cherry tomatoes (8-10 pcs are enough)
salmon fillet 1 kg

You need to defrost the fish in advance if it is not fresh, but frozen.

We turn on the oven immediately before starting cooking, since the process will go very quickly, it will have time to warm up. We need t 200 C.

Next, thoroughly wash the potato tubers; we will bake them in their skins. We take a large deep form (there is no need to grease it with oil, there will be plenty of it when we grease the potatoes), and evenly place potato tubers, cut in half, on the bottom.

We peel the onion and less often into half rings. Also sprinkle the onion evenly over the potatoes. Add oil and spices (salt, pepper), mix everything well with your hands so that each piece is oiled.

We put it all in the oven and bake for about half an hour. During this time we will have time to cook the fish and tomatoes.

Thawed fish should be rinsed under running cool water and cut into equal-sized pieces. A kilogram of fillet will yield from 4 to 6 fairly large pieces. Pepper and salt.

Wash the cherry tomatoes well and dry with a kitchen towel. There is no need to cut them, we will bake them whole.

We check the potatoes, if they are ready, then carefully remove the hot sheet from the oven, carefully arrange the pieces of fish over the potatoes and cover them with tomatoes. Place back in the oven for a quarter of an hour. Let's focus on the fish.

Salmon baked in the oven

We will need:

half kg salmon fillet
olive oil
one onion
three medium tomatoes
3 dessert l. lemon juice
herbs, salt and pepper

Turn on the oven to heat up, temperature 200 C. Cut the salmon fillet into small portion pieces, count how much you get and prepare pieces of foil several times larger than the fish.

Make a mixture for greasing the fish. Pour olive oil into a small bowl and add spices and herbs, using a silicone brush, mix everything thoroughly.

Then carefully coat each piece. Let's move on to vegetables. Wash the tomatoes and cut them into cubes, peel the onions and chop them finely, mix them with the tomatoes in a bowl, add salt and herbs.

We place each piece of fish on a separate piece of foil and begin to wrap it from the edges like candy, but not all the way, but so that a pocket remains. We will put vegetables in this very pocket. Then we wrap the “candy” completely. Do the same with each piece of fish.

Bake the dish for half an hour.

Recipe for salmon with lemon juice

How to bake salmon in the oven without foil, a recipe with photos - one of the fastest options for cooking salmon in the oven .

Fish with lemon

We will need:

fillet of seven (calculate enough for 4 serving pieces)
1 large lemon
fresh basil – 1 bunch
olive oil
spices

Set the oven to preheat, temperature 200 C. Prepare baking paper. We divide it into pieces of approximately 30*40. Cut the salmon fillet into four equal pieces.

Accordingly, we also need 4 pieces of parchment. Wash the lemon and cut into thin slices.

Take a prepared sheet of baking paper, place a piece of fillet on it, add salt and pepper, cover the fish with basil and place 2 slices of lemon on it. We close the parchment paper into a little bag and secure it with threads.

We do the same actions with each piece of fish. Place the bags in the oven at 20 m.

An ideal side dish for fish would be steamed vegetables or rice. We serve it and you can serve it to the table. The finished served dish with a side dish looks very colorful, bright and appetizing.

Salmon baked with cream in the oven

A very healthy and tasty option for dinner or even a holiday dish.

To prepare it we will need:

half kg salmon fillet
bulb
lemon
carrot
olive oil
heavy cream
mustard
herbs, salt and pepper

We turn on the oven to preheat at a temperature of 200 C, since the process of preparing fish is very fast. By the time we prepare the fillet, the oven will warm up to the desired degrees.

Then you need to grease a baking sheet with oil, cut the salmon fillet into several portioned pieces, rub each of them with salt and pepper and place on a sheet. Cut the lemon and carrots into thin slices and place them on a sheet around the fish. Place the baking sheet in the oven. We time it for half an hour.

During this time we will prepare a delicious creamy sauce. To do this, you need to finely chop the onions and herbs. Add cream to it and put it on low heat, bring to a boil and let it bubble for 5-7 minutes.

After this, add tsp. mustard. Stir, turn off the stove and let it “warm up” a little more, stirring occasionally. Serve the prepared salmon with a thick creamy sauce.

Steaks with mustard

We will need:

5 dessert l. whole grain mustard
2 dessert l. olive oil
half a kilogram of salmon fillet
greenery
salt, spices

Before starting cooking, set the oven to preheat to 200 C. Cut the fish into small portions. There should be 4-5 pieces.

Then, in a separate bowl, mix our sauce: mustard, butter, herbs, salt and spices. Mix everything thoroughly until you obtain a homogeneous consistency.

Next, place each piece of fillet on a separate piece of foil, and grease the fish with the previously prepared sauce on top. If you like a brighter taste sensation, you can coat the fish with sauce on all sides.

Next, depending on your desire, you can wrap the pieces completely in foil, or “leave the sky open.” Bake until the fish is done. Depending on the power of your oven. On average, baking time is about half an hour.

Baked salmon with vegetables

We will need:

half kg salmon fillet
lemon juice
vegetables (bell pepper, cauliflower, corn)
salt pepper

Let's turn on the oven to warm up to 200 C, and let's go cook. Cut the salmon fillet into portions, 2-3 cm wide. Prepare a piece of foil for each piece.

Cut the vegetables into small cubes, place them in a frying pan, add canned corn, butter, spices and simmer for 5-7 minutes.

Rub the fish with pepper and salt and sprinkle with lemon juice, wrap in foil. Do the same with all the fish. Next, place it on a sheet and place the stewed vegetables next to it. Bake in the oven for half an hour.

Salmon under a cheese coat

We will need:

half kg salmon fillet
one large tomato
one medium onion
hard cheese – 150 gr.
garlic
salt, spices

Turn on the oven to preheat to 200 C. Cut the fish fillet into small portions. Finely chop the onion and garlic. Grate the cheese using a large grater. Cut the tomato into small cubes.

Place the fish pieces on foil, rub it with salt, spices and season with a little lemon juice, sprinkle it with vegetables and garlic and sprinkle thickly with hard grated cheese.

Tuck the edges of the foil so that the juice does not leak out while the fish is baking in the oven. That's it, put it in the oven for half an hour, and then enjoy the excellent result!

Recipe for fish marinated in soy sauce

We will need:

1/2 kg salmon fillet
Half a glass of soy sauce
Half a glass of water
2 teaspoons sugar
Olive oil
Pair of teeth garlic
Lemon juice

To prepare the marinade, you need to mix soy sauce, finely chopped garlic, sugar, olive oil, lemon juice and water in a separate small bowl. Mix everything well until smooth.

Then place the fish fillet pieces in a bowl with the marinade and leave overnight. In the morning, remove the fish from the marinade, place it on foil and pour the sauce over it, wrap it well with foil and bake for half an hour in the oven at 200 C.

When serving, you can add additional sauce to the fish or serve it separately. This dish goes best with a side dish of rice.

Salmon with tomatoes in the oven

We will need:

half kg salmon fillet
olive oil
three medium tomatoes
a couple of bell peppers (yellow and red)
small onion
3 dessert l. lemon juice
salt, pepper, herbs

Turn on the oven to warm up to 200 C, and start cooking. Cut the fish into small portions, you should get about 4-5 pieces.

Let's prepare pieces of foil, 3 rubles in size. more than 1 piece of fillet. The number of passages should be the same as the number of fish. We will wrap each one separately.

Rub the fish pieces thoroughly with salt, pepper and herbs, and grease with oil. It can be made simpler. Pour oil into a small bowl, add spices and herbs, mix everything well with a silicone brush, and then brush the fillet pieces with this prepared mixture.

Next we will prepare a side dish of onions and tomatoes. Due to the fact that the fish will be baked in foil along with them, it will absorb the aromas of the vegetables and will be even juicier, more aromatic and tastier.

Tomatoes and bell peppers need to be cut into cubes, finely chop the onion, mix everything with herbs and salt, then mix everything well. Next, take a frying pan or sheet and cover it with foil, leaving a margin to completely cover the fish and vegetables.

We put pieces of fillet in our “shiny” dish, cover everything with vegetables on top and carefully cover it all with foil on top. We send our dish to bake in the oven for about half an hour.

We take everything out of the foil and put it on plates, serve and decorate with fresh herbs.

Healthy juicy fish up your sleeve

This recipe is different in that it is as healthy as possible, it uses only healthy products, and the oil that will be used to lubricate the fish does not have the property of forming harmful substances when heated.

This butter is called Ghee or ghee. And it is the only one on which you can fry and bake food without fear that it will have a negative effect on the body.

Juicy salmon in your sleeve

We will need:

half kg salmon fillet
ghee – 3 dessert spoons
herbs, sea salt, pepper
1 coffee l. lemon juice

Turn on the oven to warm up to 190 C. Cooking this version of fish is as easy as shelling pears. In a small bowl, combine the oil, seasonings, herbs and lemon juice and stir everything together.

Cut the fish into small pieces, so it marinates better and cooks faster. Take a baking bag and place all the chopped fillets in it.

If you have rolled bags, then cut about 50-60 cm, fasten one end with a special clip and also put all the fish in the resulting bag, then simply pour the mixture from the bowl directly on top of the fish, make sure that the bottom of the bowl is empty, salt has the property to settle, in which case the dish may turn out under-salted. Therefore, carefully scrape everything into the fish bag.

After this, secure the second end of the bag with a clamp, and carefully mix the pieces inside it, thus mixing all the contents. Place the bag on a sheet, pierce it in several places and put it in the oven. After 20-3 minutes the dish will be ready.

Cooking tips

In order to check the readiness of the potatoes, pierce one of the tubers with a knife, in the very middle. The finished product should be very soft, and the tool should slide in and out of the potato pulp without difficulty.
If, before starting to prepare any recipe, you first prepare all the necessary ingredients, measuring their quantity and weight, then the process of direct preparation will be much more enjoyable and interesting. In addition, you will save a significant amount of time. At the same time, the likelihood of chaos in the kitchen will be minimized.
Before preparing any dish, be sure to read the entire recipe carefully first. This will help eliminate unforeseen cases of food shortages, for example.
To make the cooked fish more juicy and therefore more tasty, you can cook it in foil. If the recipe does not provide for this, then you can experiment a little and wrap the fish with all the necessary ingredients yourself in foil, baking paper or in a baking sleeve. You will see that the dish will become much tastier.

You can bake according to a variety of recipes and in a variety of ways. The most popular are fish baked in foil and without foil, in a baking bag, under a cheese coat, with mushrooms, with sour cream, according to the rule of three PPPs (pepper, salt and season with lemon juice) and many others.

How to bake red fish in the oven - master class from the chef on video:

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The best baked fish recipes

A selection of the most delicious, but at the same time simple and healthy fish dishes cooked in the oven:

Fish fillet with potato chips

Ingredients:

800 gr. sweet potatoes,
2 tbsp. spoons of olive oil,
50 gr. breadcrumbs,
1 lemon,
bunch of parsley,
800 gr. fish fillet,
200 gr. cherry tomatoes.

Cooking method:

Preheat the oven to 200C°. Cut the potatoes into equal slices of small thickness and dry on kitchen paper. Then place in a single layer on a large baking sheet. Drizzle with olive oil and salt. Cook for 40 minutes. To ensure an even golden crust, turn several times.

Mix the breadcrumbs with the lemon zest and parsley, then season well with salt and pepper. Coat the fillet with marinade and place on potato chips along with the tomatoes. Bake for another 10 minutes.

Baked fish with parmesan

Ingredients:

50 ml. high fat milk,
1 tsp. salt,
1 kg. fresh or frozen fillet,
butter,
breadcrumbs 2 tbsp. l.,
150 gr. grated Parmesan cheese,
1/2 tsp. paprika.

Cooking method:

Preheat the oven to 190 C°. Grease the baking dish with oil. Mix milk and salt in a shallow bowl. Separately combine bread crumbs, paprika and cheese. Bread the fillet first in the milk mixture, then in the cheese mixture. Place in a baking dish. Drizzle with butter for juiciness. Bake for about 30 minutes.

Fish in the oven with vegetables

Ingredients:

1 carrot,
1 potato,
1 onion,
1 bell pepper,
olive oil,
1 red snapper, whole or other firm textured fish 800 g.
3 cloves of garlic,
fresh dill,
1 tbsp. l. oyster sauce,
1 slice of bacon
salt and pepper to taste.

Cooking method:

Preheat the oven to 190 C°. Grease a baking sheet generously with olive oil.

Prepare the vegetables: cut into uniform pieces approximately 1.5 cm thick, then place on the prepared sheet in a single layer and brush thoroughly with oil. Season the carcass with salt and pepper. Place garlic and dill in the belly. Using a sharp knife, make 3-4 deep cuts on each side of the fish to ensure even baking. Then top with oyster sauce.

Place the fish in the center of the baking sheet and add the chopped bacon. Cook for about 40 minutes, turning the carcass once.

Fish baked in the oven

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Aukha fish recipes

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Sturgeon baked in the oven is an elegant and spectacular dish that will take you an hour to prepare. Baked sturgeon is a low-fat fish with a rich and unforgettable taste. Pollock baked in the oven turns out very tender and tasty.

Having dug about twenty holes in different places, I began to measure the depth. I returned to camp when the sun had already set behind the dense curtain of island willows. I lit the stove in the tent and decided to go on the ice closer to night in the hope that a large catfish would approach.

This is the first thing I started cooking in a fit of family nesting when I was pregnant with my first child. The recipe stayed at home forever, I use it now whenever I come across a thick one.

However, despite the fact that I stood on the ice almost until midnight, waving my arms like a bird, I practically didn’t catch any catfish. Well, okay, fishing is a water business. Meanwhile, the frost grew stronger.

Ingredients and how to cook

The fish moved the spoon from side to side, pulled it into the depths, and the higher I raised it, the sharper and stronger these jerks became. Soon I saw the wide-open mouth and greenish-yellow side of the impressive Aukha. There was just a little time left to drag the predator onto the ice, but the fish pressed with even greater tenacity with all its weight. Adrenaline, mixed with delight, filled my entire body, rushing out of my chest and taking my breath away. Aukha hit the ice with her heavy, approximately five-kilogram body.