The method of losing weight in a solarium is as simple as anything ingenious
In order to lose weight with the help of a solarium, you don’t need to replace the sauna with it and sit there until you sweat and are dark chocolate brown.
To lose weight with health benefits, you just need to come to the solarium and get the optimal dose of vitamin D there. That’s the whole method. Vitamin D - an impetus for weight loss?
Yes, this is exactly the conclusion that experts from the University of Michigan came to. They found that a lack of vitamin D can cause excess weight gain. If the vitamin D content can be optimized, the body receives an impetus for weight loss. A little history about vitamin D
Vitamin D was discovered in 1922 by Elmer McCollum, a professor at the University of Wisconsin at Madison. And since then, it has been under the closest attention of scientists who recognize vitamin D as one of the most important components of the human hormonal system.
© Thinkstock Vitamin D is known to be produced by exposure to sunlight. In the summer, it is enough to be in the sun for ten minutes every day in order not to experience a deficiency of vitamin D. In winter, it is very difficult to squeeze at least 2,000 units of vitamin D from the sun, even if you spend two hours a day outdoors. Some scientists are inclined to believe that the traditional two to three kilograms of excess weight that we gain during the winter are due to vitamin D deficiency.
Where to get vitamin D to lose weight?
There are three main sources of vitamin D in winter:
- solarium. But no abuse! After all, there is numerous information that solariums are one of the causes of skin cancer. Visit the solarium no more than once a week, without violating the instructions for its use.
- Food . You can avoid vitamin D deficiency by regularly eating salmon and mackerel. Unfortunately, yoghurts and milk can only meet your daily requirement of vitamin D if they are specially fortified with this vitamin. And they need to be consumed in increased quantities (at least two glasses of milk fortified with vitamin D per day, which, you must admit, is not for everyone).
© Thinkstock - pharmacy. But when taking pharmaceutical vitamin D, remember that exceeding the dose of vitamin D causes no less damage to the body than its deficiency. Taking 2,000 units or more for several months can increase calcium levels in the blood, damage the kidneys, and cause calcium deposits in the lungs and heart, which is fatal to the body.
Conclusions: in winter, the human body may experience a deficiency of vitamin D, which leads to excess weight gain. The best way to eliminate vitamin D deficiency is in a solarium, strictly following the instructions for its safe use.
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How many times can and should you visit per week, month?
Experts warn that artificial insolation cannot be carried out constantly. A visit to a solarium, or how often to sunbathe in it, should not be measured in weeks or months. To obtain a beautiful shade, it is necessary to conduct periodic courses. They usually consist of 8-10 procedures, possibly less, depending on the skin type. In addition, between each session you need to take a break of a couple of days.
After the entire course, the dermis should rest for at least a month. In total, the number of sessions per year cannot exceed more than 50.
It turns out that you can visit the solarium no more than 10 times a month, that is, one every three days per course.
Watch the video about the rules in the solarium:
Solarium for weight loss - how to tan properly
Solarium helps everyone lose weight, even people who don’t benefit from diets.
Scientists from the University of Michigan came to this conclusion, proving the benefits of solariums.
According to them, using a solarium can also help you lose weight.
To do this, you can buy a solarium for your home or just visit it
