How are tanning products beneficial? Of course, if you eat this or that product once, you will not immediately get the desired effect. These foods should be included in your daily diet. Tanning products stimulate the production of melanin. It helps the skin keep its tan longer. There are 5 substances that also help tan:
- Amino acids – promote the production of melanin, which helps the skin maintain a tan longer.
- Beta-carotene - provides skin protection from ultraviolet rays, sunburn, and also gives a special tan.
- Vitamin E – protects against free radicals and also prevents premature aging. This vitamin is very important for the body when tanning, because if you sunbathe frequently, your skin is highly susceptible to aging.
- Selenium – protects against sun rays and burns. It also helps restore immunity.
- Lycopene - if you take this substance in food, melanin will be produced more intensely and the tan will be of high quality and beautiful.
Tanning products: what to eat
All these beneficial substances are found in the following tanning products:
- Grape. Contains a storehouse of vitamins that strengthen the immune system. Prevents the body from dehydration, which it is susceptible to when sunbathing. It also kills harmful cells and protects the body.
- Carrot. Carrots contain a lot of beta-carotene, which, as we already know, helps keep your tan longer. Carrots can be eaten in two forms - eaten or drunk. Carrot juice is more effective, so drink a glass of juice before sunbathing.
- Apricot. Contains a large amount of beta-carotene, iron, phosphorus, vitamin B, PP. When eating apricot, a tan appears faster, and the fruit also protects the body from exposure to ultraviolet radiation. Before tanning, it is recommended to consume 200 g of apricots.
- Asparagus. Contains a huge amount of vitamins. Prevents sunburn. It also prevents skin cancer, which is susceptible to frequent sunbathing.
- Peaches. Peaches contain potassium, beta-carotene, iron, vitamins C, PP, B. Protects the skin from UV rays and burns. Promotes melanin production.
- Tomatoes. Contains vitamins B1, B2, PP, C, potassium, iron, lycopene and minerals. Tomatoes are an excellent preventative against skin cancer, and these vegetables also prevent oxidation. Before tanning, it is recommended to drink 100 g of tomato juice, this will speed up the appearance of tanning. Protects the skin from UV rays no worse than special creams.
- Liver and meat. Every person knows how many useful vitamins and microelements there are in meat and liver. When tanning, they also help the production of melanin and keep the tan on the skin longer.
- Seafood. Fish and seafood contain a huge amount of vitamins: A, D, E, B, omega-3 and 6 acids, tyrosine. Provides skin protection from burns and exposure to ultraviolet rays. Maintains the body's water balance, prevents flaking and dry skin, which it is prone to when tanning.
- Watermelon and melon. The most favorite summer delicacies are not only delicious, but also beneficial for tanning! They contain vitamins B1, B2, PP, C, beta-carotene, iron. Enhances the bronze color of the tan and also accelerates tanning. In particular, watermelon prevents dehydration. Before tanning, it is recommended to eat 200-300 g of watermelon or melon.
- Water. A must-have product for the beach! Don't forget to take a few liters of water with you every day. It will help against dehydration and dry skin.
- Olive oil. Contains a large amount of vitamin E. Moisturizes the skin and protects it from UV rays.
What interferes with tanning?
Not all products can give your skin a beautiful tan. There are those that interfere with sunbathing . This list includes:
- salty foods;
- fried food;
- smoked meats;
- chocolate;
- coffee;
- corn;
- parsley dill.
The main enemy of a beautiful and even tan is diet . A deficiency of vitamins and microelements in the body leads to an imbalance and disruption of many systems. Because of this, the tan may be uneven or almost invisible. To correct this and protect the body from the negative effects of sun rays, you need to eat a balanced diet.
During the summer, consume less foods with vitamin C, as it suppresses melanin synthesis . Give preference to foods high in vitamin A.
Tanning products: what not to eat
These tanning products help your tan appear faster and last longer. Include one or two products in your daily diet, and the desired result will not keep you waiting! But there are also products that “interfere” with tanning. They should not be used if you want to tan quickly and efficiently.
- Fried, salted, pickled foods.
- Sausage and other smoked meats.
- Cocoa, chocolate, coffee.
- Corn.
- Alcoholic drinks.
- Citrus fruits - nutritionists argue about the benefits and harms of citrus products for tanning. On the one hand, some are rich in vitamin C, protect the skin from UV rays, and on the other hand, they prevent the production of melanin. Therefore, it is better not to get carried away with such products: currants, cherries. But oranges and strawberries will help your tan.
We looked at products that, when consumed, will improve your tan. Every day you should consume 100-300 g of one of the healthy products, and your tan will be impeccable.
For whom are apricots indicated and contraindicated?
Apricot is a completely safe, neutral fruit that rarely causes allergies if the pulp is consumed in moderation.
However, there are several warnings on how to eat fruit correctly, as well as who and when should not do this:
- Apricot is contraindicated for people suffering from vitamin A intolerance or diseases that cause difficulties in its absorption - diseases of the thyroid gland and liver.
- If the body is hypersensitive to fruit acids, the fruits can cause allergic reactions in the form of skin rash, itching, and redness. It may be enough to reduce the portions or combine the fruit with other foods - consulting a nutritionist will help.
- In some people, apricots, like plums or apples, cause increased gas formation and diarrhea. People who have suffered serious gastrointestinal diseases need to be careful.
- If you have diabetes, apricot can be dangerous: due to its high sucrose content, it is not the most acceptable fruit in the diet.
- In cases of cholelithiasis or acute kidney dysfunction, consultation with a specialist is required.
Important! Particular care must be taken with fruit seeds, since the benefits and harms of apricot kernels are ambiguous. Sometimes apricot kernels are sold under the guise of almonds. There is also an opinion that eating these grains protects against cancer. But it has only been scientifically proven that apricot kernels can cause serious poisoning, which leads to disturbances in the functioning of the heart, brain and liver, so this product should not be consumed.
But for people prone to swelling, high blood pressure and atherosclerosis, apricot will help strengthen the heart muscle and vessel walls and remove excess fluid from the body. Fruits are useful in the process of cleansing the body, detoxing the liver, in the treatment of celiac disease and other diseases associated with impaired absorption in the intestines and slag formation.
Eating fresh apricots is also useful for sun protection: regular intake of vitamins A, C and E in combination with potassium will promote rapid cell renewal, even tanning and protect against burns and dehydration, maintaining skin elasticity.
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Functions of melanin
The main function of melanin in the human body is its ability to protect the tissues of our body from exposure to ultraviolet rays and other aggressive carcinogenic factors. This pigment screens and absorbs excess rays. One part of them is transformed into heat, and the other is spent on photochemical reactions. This function of melanin prevents the malignant degeneration of cells under the influence of ultraviolet rays and ionizing radiation and reduces the accumulation of radionuclides in the body.
An interesting fact is that the pigment accumulates in the cell near its nucleus and thus protects the genetic information stored in it.
In addition, melanin and its precursors are capable of:
- neutralize free radicals;
- eliminate any stress that disrupts cellular balance and immunity;
- accelerate many biochemical processes;
- perform a transport function (only water-soluble forms of melanin);
- have an adaptogenic effect;
- reduce dystrophic-destructive processes in the thyroid gland, liver, hypothalamus and adrenal glands.
Summarizing all of the above properties of melanin, we can draw the following conclusion - this natural pigment is a universal protector that protects the cells of our body from the effects of chemical and physical carcinogenic and mutagenic factors. The multifunctionality of melanin has been proven by scientists from various countries and confirms the data that this substance is one of the strongest natural adaptogens.
Agree, after this you somehow don’t want to waste such a valuable resource on getting a “more even and deep tan”
B vitamins
These vitamins are responsible for stable brain function, maintain the elasticity of the skeletal system, nails and hair, normalize the nervous system, and protect the skin from the negative effects of environmental factors.
With a deficiency of B vitamins in the body, mental disorders, brittle bones and nails, and dry skin are observed.
To protect your skin from intense ultraviolet exposure and ensure an even tan, your daily diet should include seafood, lean meats, eggs, dairy products, grains and greens.
Vitamin C water-soluble or ascorbic acid
Vitamin C is needed by the body to fight pathogenic viruses and bacteria. In addition, it improves metabolism, reduces cholesterol levels in the blood, protects the skin from sunburn, and accelerates wound healing.
With a deficiency of vitamin C in the body, a person begins to get sick more often, his hair falls out, his body weight increases, his mood and general well-being worsen.
In order to protect your skin from intense sunlight, you need to include red berries, citrus fruits, sweet peppers, and cabbage in your daily diet.
Vitamin D fat-soluble or ergocalciferol
During sun exposure, the body actively produces vitamin D, which is responsible for the absorption of phosphorus and calcium from food. In addition, this vitamin is necessary to maintain tissue firmness and elasticity.
Your daily diet should include low-fat fish, dairy products, liver and eggs.
Vitamin E fat-soluble or tocopherol
Vitamin E is directly responsible for the youth and beauty of the skin, it is involved in the synthesis of natural collagen and elastin, and protects the body from aggressive ultraviolet exposure.
Vitamin E deficiency in the body leads to problems with the skin, pigment spots, wrinkles and neoplasms of malignant origin appear.
Natural sources of vitamin E: seafood, nuts, grains, legumes, seeds and vegetable oils.
Also interesting: Melanin injections for tanning, benefits, principle of action
Why do you need antioxidant skin protection?
Antioxidants are necessary for the skin to maintain firmness and elasticity, prevent the appearance of wrinkles and malignant neoplasms.
Under the influence of ultraviolet radiation, skin cells very quickly lose moisture and begin to age and die. Wrinkles, age spots and moles appear.
Vitamin complexes are taken to prevent adverse reactions on the skin during tanning. In this case, it is necessary to consult a doctor, because excess vitamins in the body can lead to the opposite effect.
Those same vitamins for tanning
They do exist)) True, not for tanning, but for melanin synthesis. Without them it is difficult or impossible in principle. And further. The other day I was collecting a package for a friend with dietary supplements with an emphasis on the prevention of cancer and noticed a curious thing - the drugs recommended for this purpose completely coincide with the drugs from the “vitamins for tanning” category.
- Beta Carotene (natural)
- Vitamin E or tocotrienol complex
- Vitamin C
- Selenium
One post cannot contain all the information on dietary supplements, so using the links you can find information on each separately. The only reason I would like to highlight here is that it is almost ideal for a specific task, provided you take omega-3 and B complex vitamins as part of your regular health program.
Diet for a bronze tan. Fitness trainer blog
Although it’s summer, time is still short, vacation is a long way off, but I want to be beautiful and tanned now
There are many means to achieve a bronze tan - special creams, oils, lotions, but this is often not enough. The problem may be in nutrition: there are foods that help our skin achieve a chocolate tone, but there are also those that prevent this. Proper food not only stimulates the production of melanin, which provides a quick, lasting tan, but also protects the skin from aggressive radiation, and also nourishes it with vitamins.
For beauty and harmony
To correctly create a tanning menu, it is important to know which substances stimulate melanin production. The record holders in this ranking are the amino acids tryptophan and tyrosine. Tryptophan, by the way, not only provides a wonderful tan, but also helps strengthen the nervous system, good sleep, normalizes appetite, and also increases the level of serotonin, the so-called happiness hormone. It is precisely because the amino acid can increase the amount of serotonin that it is used to treat depression, insomnia and anxiety.
The richest foods in tryptophan
: bananas, melon, vegetable oils, seaweed, spinach, dates, beans, parsley leaves, many types of cabbage, oats, buckwheat, sesame, pine nuts.
Tyrosine, in turn, helps to achieve a deep, dark tan by regulating melanin production. Therefore, “sunny” lotions and creams always contain tyrosine components. Recent scientific studies have also discovered the positive effects of this amino acid on reducing fat stores, that is, it promotes healthy weight loss. Like tryptophan, tyrosine is good not only for tanning, but also against depression.
There is a lot of tyrosine in
fish, bananas, avocados, eggs, pumpkin seeds, almonds, oatmeal, seafood.
With carrots to the beach
Another champion for a beautiful tan is beta-carotene. It reduces the skin's sensitivity to ultraviolet radiation, so you won't burn and can stay on the beach longer. When you take large amounts of beta-carotene, it accumulates in the skin and gives it a golden color. Beta-carotene is also a source of vitamin A, which is traditionally considered one of the so-called skin vitamins (important for the proper formation and growth of cells). It is a strong antioxidant that ensures health, beauty and youth. Well, and a nice bonus - beta-carotene strengthens the functioning of the immune system, which largely determines the health of the skin.
Proper food not only stimulates the production of melanin, which provides a quick, lasting tan, but also protects the skin from aggressive radiation
Your body will have enough beta-carotene if you include it in your menu
: carrots, pumpkin, sea buckthorn, parsley, spinach, sorrel, celery, dill, apricots, melon, broccoli, tomatoes. In addition, any vegetables, fruits and berries that are dark green, yellow, orange and bright red are rich in beta-carotene.
The protective effect of beta-carotene is enhanced in the presence of other antioxidants such as vitamins C and E. Vitamin C is essential for the formation of collagen and connective tissue. This is a powerful antioxidant, with the help of which the body easily copes with many toxins and poisons: when combined with vitamin C, toxic substances are neutralized and quickly eliminated from the body. In fact, vitamin C is the main component of all vegetables, fruits and berries.
Food leaders in vitamin C content
: rose hips, red and green bell peppers, sea buckthorn, black currants, parsley, dill, almost all types of cabbage, wild garlic, red rowan, kiwi, papaya, strawberries, strawberries, spinach, citrus fruits.
Vitamin E is the famous vitamin of youth. It prevents aging, increases the body's defenses, rejuvenates and heals all organs and systems. Main sources of vitamin E
– products of plant origin. The leader is wheat germ oil and wheat germ itself. Other vegetable oils (sunflower, olive) are also rich in vitamin E. 2-3 teaspoons of wheat germ oil or two tablespoons of olive oil per day will cover the daily need for vitamin E. Natural sources of the vitamin of youth are also sunflower seeds, nuts (almonds, hazelnuts, walnuts, peanuts), cereals (buckwheat, rice, oatmeal), legumes (peas, beans), as well as spinach, parsley, Brussels sprouts, celery, carrots, onions.
Sources of sexuality
If you want to get a great tan and look great, you need selenium and lycopene. By protecting the skin from burns and dryness, selenium also strengthens the immune system and prevents the risk of developing cancer. It is a powerful antioxidant that cleanses and rejuvenates the body. Selenium plays an important role in regulating metabolism , so it is useful for anyone who wants to lose weight. Selenium is very important for men: it increases sperm activity and reduces the likelihood of prostate cancer.
Contains large amounts of selenium
:
liver, ostrich eggs, beans, pistachios, almonds, walnuts, lentils, corn, broccoli, green peas.
The natural organic pigment lycopene also has powerful antioxidant activity. It protects the skin, making it less susceptible to the aggressive effects of the sun. At the same time, it stimulates the production of melanin, and the tan becomes even and beautiful. Men, attention! A study conducted at Harvard University found that men who regularly ate lycopene-rich tomatoes had a 34% reduced risk of prostate cancer.
In addition to tomatoes, they are rich in lycopene
: watermelon, pumpkin, carrots, red bell pepper, pink grapefruit, and any other red vegetables. Fruits also contain lycopene, but in smaller quantities. By the way, the body absorbs lycopene from heat-treated tomatoes better than from fresh ones.
Among the products that slow down the process of melanin production and thereby prevent tanning
- salted, pickled and fried foods, smoked products, including sausages, chocolate, coffee, cocoa, alcoholic beverages.
As you can see, the choice of products that provide melatonin synthesis and guarantee a lasting bronze tan, while protecting and nourishing the skin, is very wide. All you have to do is find what you like best and include it in your daily menu. But don’t forget: although many products protect your skin from aggressive sun rays, you should still apply a protective cream before going to the beach. Read more about the best tanning products in my next articles.
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