The problem of a hopelessly ruined manicure is known to every woman. Even with the best care, troubles happen: a broken nail, splitting of the nail plate or unsuccessful trimming. This is not to mention nail diseases and injuries. Sometimes speeding up nail growth becomes the most important goal.
The rapid growth of nails depends not only on the physiological characteristics of a person, but also on proper care of hands and nails. Now there are a huge number of means to strengthen nails and enhance their growth.
A balanced diet for healthy nails
To speed up the growth of nails, it is necessary to ensure that the following elements are present in sufficient quantities in food:
- Vitamins B and A contained in carrots, greens, liver, tomatoes, cabbage and sprouted wheat grains;
- Calcium contained in dairy products;
- Silicon found in seafood, onions and spinach.
Also, products that contain iron, sulfur and iodine accelerate and qualitatively complement the daily necessary diet, which promotes rapid nail growth.
Massage for nail growth
Massage is not only good for your hands, but also good for your nails. Firstly, after this procedure, blood microcirculation accelerates, which improves the condition of not only the nail plate, but also the cuticle. Secondly, nail massage allows you to clean the nail plate of dead cells.
The massage is done with a special soft nail brush or a very soft toothbrush. Here are the main stages of nail massage.
- Remove nail polish (even if it's just a base coat);
- Soak your fingers in a warm bath with sea salt (if you don’t have time, you can hold your palms under running warm water for 1-2 minutes);
- Lather your brush or apply a few drops of liquid soap;
- Using a brush, massage each nail with light circular movements;
- Then massage without soap, rinse with warm water and pat dry with a towel.
Nail care at home
Well, the most important part of the article is tips on nail care. They are very simple, but doing them daily will help maintain the health and beauty of your nails for many years.
You should wash your feet and nails every night before going to bed. It is also necessary to remove dirt from under the nails with a special stick made of wood or bone, so as not to damage the natural fat pad on the inner surface of the nail.
Do not cut off the corners of your toenails when trimming them. Firstly, it does not look very aesthetically pleasing, and secondly, it often causes nails to grow into the finger. Toenails also become ingrown due to wearing tight shoes and foot defects.
If your toenails are peeling, then simply lubricate them with iodine every evening using an ear stick soaked in this liquid. If you do not plan to paint your nails with different colored polishes, it is better to apply a clear protective polish.
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When trimming, always cut the cuticles with manicure accessories - this will give your nails a well-groomed appearance. But before that, it needs to be softened with a special agent.
It will help maintain the health and beauty of your nails.
If there are dark spots or a yellowish tint on the nails, this trouble can be removed with lemon juice, which is used during baths: 2 tbsp. spoons of lemon juice should be used per 1 liter of water.
As practice shows, proper nail care is not complicated. These are very simple and pleasant procedures for every day, but they will help maintain the health, youth and beauty of your feet for a long time! Nail care at home is pleasant, because the result is visible immediately.
Folk remedies for nail growth
Homemade recipes for nail growth are incredibly effective and healthy. The natural components that are included in their composition improve the health of the skin of the hands and the nail plate. They have a softening effect and normalize blood circulation. They need to be done regularly: first every 1-2 days, then once a week to maintain the effect.
- Sea salt baths will improve nail growth: 1 tbsp. a spoonful of sea salt and 250 ml of warm water (about 40 degrees). It is recommended to add chamomile, tea tree, rosemary or sandalwood essential oil. You first need to drop it onto the salt, and then dissolve the salt in water. Keep for 20 minutes.
- A soap bath perfectly softens rough skin and promotes nail growth. You will need 1 tbsp. salt, 1 glass of warm water, shower gel or liquid soap. First, dissolve the gel or soap in water, and then add regular table salt, or even better, sea salt. The duration of the procedure is about 20 minutes.
- Vitamin bath . You will need ¼ cup of warm sunflower oil, 3 drops of iodine tincture and 5 drops of vitamin A (you can buy it at the pharmacy). Mix all ingredients thoroughly and apply to nails for 15 minutes.
- Lemon bath . Lemon juice is good for nail growth. Add a few drops of lemon juice to sunflower oil, preheated in a water bath. The duration of the procedure is 15 minutes.
- The olive-tomato bath strengthens and enhances the elasticity of the nail plate, which is very useful for nail growth. To prepare, take ½ cup of tomato juice or chopped tomato pulp, add 2 tablespoons of olive oil heated in a water bath to 40 degrees. Time - 10-15 minutes. It is better to take baths before bed.
Features of pedicure: how to tidy up your feet and toenails
Summer is approaching, which means it's time to pay attention to your toenails, and to your feet themselves... One of the most annoying problems, probably familiar to everyone, is calluses on the feet. How to properly get rid of them? In order to get your feet in order, you need to get a pedicure, and at this stage you can encounter difficulties such as ingrown nails or uneven nails, as well as nails that have turned yellow. How to effectively deal with these troubles?
Announcement of an article from the beauty and health section - 7 mistakes in makeup that age and add age
... Another common makeup mistake that can add several years of age at once is excessive powdering. Owners of oily skin very often strive to cover their face with powder salts as thoroughly as possible in order to obtain a matte finish. However, in reality, such makeup works against them. The contour of the face becomes blurred, the skin becomes dull, and as a result, fine wrinkles will stand out more. A good habit is to brush off excess powder from your brush or powder puff.
Toenail problems
Announcement of an article from the section beauty and health - Diseases of the legs where swelling, heaviness, cramps and rumble come from
... Over the course of a lifetime, a person walks a distance equal to several circumferences of the Earth. At the same time, our lower limbs support the weight of the body. It is not difficult to imagine what severe trials the legs of overweight people suffer. Therefore, doctors advise owners of obese bodies to do self-massage of the feet in the evenings to relieve fatigue. And if this measure does not bring relief, consult a doctor - after all, the legs are a barometer of the state of our health.
Summer is the time for open-toed sandals and... calluses. Fashionable, tight shoes, unfortunately, are one of the main enemies of our ideal pedicure. But calluses are the most modest nuisance... And Olga Metlina, a nail service specialist with a qualification as a podiatrist, will talk about more serious aesthetic problems associated with toenails and toes.
Water calluses
Too tight or hard shoes, sweating of the feet during the day and the force of friction - a trio that gives birth to water blister. This process leads to the peeling of the surface layer of the skin and the formation of a cavity between the layers, which is filled with intercellular fluid.
Solution
Although the callus at the first stage is a little painful and inflamed, many people are still itching to tear it off or pierce it with any available objects.
Remember! Any infections can get through an open wound, including from an untreated pin or pencil with which you decided to perform the “operation.”
Method 1
One of the most painless ways is to purchase a patch specifically for water calluses. It will draw fluid from the problem area and help the skin underneath quickly regenerate.
Method 2
You can also use urgent folk methods of resuscitation, that is, pierce the callus, but do not forget to follow the safety rules:
• wipe the site of the intended “operation” with isopropyl alcohol, and use it to treat the surface of the needle or pin that you decide to use as a “scalpel”;
• distill the liquid from the bubble to one side and pierce it in the side. Remove liquid using sterile gauze;
• do not tear off the remaining piece of skin, it will serve as a protective layer until the regeneration process is completed.
• treat the surface with antiseptic ointment and apply a plaster. Carry out this procedure twice a day for several days.
Attention! If, when a water callus appears, you experience severe pain for a long time, you see that it is filled with pus, yellow halos and red lines have formed around the problem area, or you have a fever - these symptoms may indicate the development of an infection, consult a doctor immediately.
Ingrown nail
An ingrown toenail brings with it a whole series of troubles - inflammation of the lateral ridges of the fingers, suppuration. It can grow in due to natural conditions (for example, it grows in a U or C shape), due to the fact that you trim your nails incorrectly, due to wearing shoes that are too tight, and also due to injury to the nail.
Solution
1.If the nail is ingrown and inflamed, contact a pedicure specialist. He will remove the ingrown piece and place a special gasket between the roller and the nail, consisting of copolin (non-woven breathable material). It will prevent infection from developing and the nail from growing in.
2.To prevent the formation of ingrown toenails, cut them correctly. Do not remove the nail from the sides under the nail folds. The free edge should rest on the pads of your fingers. The most you can do is round the corners with a file.
3.If you have violated the geometry of nail growth, a pedicure specialist may suggest that you wear braces. These are transparent plates that are attached to the sides, and like springs they stretch the nail, preventing it from growing in. They do not impede movement, are not felt (after a couple of days), and are invisible to others. This course must be carried out over 4–6 months with the replacement of plates from pedicure to pedicure. For those whose nails naturally grow incorrectly, braces must be worn constantly.
The use of adhesive-based staples “Podofix” and “Combiped” is recommended for the correction of ingrown and deformed nails, as well as for the treatment of hypergranulation and core calluses in the nail fold, predisposition of nails to curling, and cosmetic correction of nails. The methodology is based on a fundamentally new approach, which makes it possible to quickly and effectively solve these problems.
Uneven nail texture
Uneven relief may be a sign of health problems (vitaminosis, fungus), have such a growth geometry naturally, or because you damaged the matrix (soft nail) when sanding the surface of the nail with an abrasive file.
Solution
1. If health problems are ruled out, a pedicurist can try to level the surface of the nail and set it to the correct growth, using hardware pedicure techniques, working the nail with various attachments.
2. There are times - for example, with a severely damaged matrix - when the current situation cannot be corrected. Then a permanent pedicure comes to the rescue, with which you can visually hide this trouble.
3.To prevent the further development of an uneven nail surface, complete the hygienic pedicure procedure with a soft, non-abrasive file (bafik), and take care of your health.
Yellowed nails
Yellow nails are a very unpleasant fact. They acquire this shade due to smoking, many health problems, the use of household chemicals, as well as the use of varnishes.
Most often, after using red, black and even white and pink shades, the nails turn yellow in those girls who lack protein (keratin) in the body. In this case, the nails become loose, their scales rise, and the pigment of the varnish is easily clogged there, which turns yellow.
Experts also say that nails can naturally have a yellow pigment, and it intensifies with age.
Solution
1. If you have the problem of loose nails, it is possible to correct the situation even at home; there are now many nail whitening products on the market. “Grandma’s recipes” will also be useful, for example, a bath with lemon juice or rubbing the nail plate with lemon juice. It helps to corrode the yellow pigment. And of course, you need to take care of your health in order to make up for the protein deficiency, and eat foods such as fish, meat, cheese, eggs, bread, and liver.
2. You can easily and quickly get rid of yellowed nails at an appointment with a pedicurist, and he will also prescribe proper nail care for you.
3. Unfortunately, nothing can remove the natural yellow pigment; a good manicure in a salon can come to the rescue here.
4.If you have yellow pigment on your nails and it does not come out, contact a specialist and check your health.
Announcement of an article from the beauty and health section - Anti-wrinkle masks
... Anti-wrinkle masks, thanks to the constant time pressure in which we all live today, are becoming more and more lightning-fast in action. A regular mask lasts for several minutes, and an express mask further reduces the exposure time. In essence, this is very convenient, because such products allow, for example, to tighten the face for an important event, a significant event. The disadvantages of such masks are their short-lived effect - after all, instantly smoothed wrinkles will return after a few hours, requiring a new lifting session.
Announcement of an article from the section Beauty and Health – Hair Styling Products
... With the help of gel, you can achieve particularly durable styling that will retain its shape for quite a long time. For short haircuts, styling gel is the best option. And if you have thick hair that is usually difficult to style, then using the gel you can create curls and waves. A special wet gel helps create the effect of wet hair.
