White nails on hands and feet. What is the reason?


Causes of white spots on nails

The main cause of white spots is a violation of the process of keratinization of the nail (keratization). What does this mean: microscopic layers of air form between the layers of the nail plate, which replace the fat and water that are normally present there. Air gaps look like white spots; there is no white pigment in the nail.

Violation of keratization occurs due to reasons of exogenous and endogenous nature:

External reasons

Internal reasons

If white spots are found under the nails, i.e. on the regrown part, in most cases this is the result of damage or a consequence of nail brittleness.

White spots on toenails - causes

Many people have noticed that they may experience white spots on their toenails. The cause of this problem is wearing uncomfortable, low-quality and tight shoes. In this case, no treatment is required. The source of discomfort must be replaced, and as the injured area of ​​the plate grows back, it simply needs to be cut away until it completely disappears.

White spots on toenails can also occur for the following reasons:

  • lack of calcium;
  • improper foot care;
  • strong exposure to UV rays.

Classification of leukonychia

Leukonychia is classified according to its prevalence:

  • Limited, arising due to partial disruption of keratinization of the nail. As a rule, 1-2 nails are affected.
  • Total, involving the entire nail or all nails at the same time.

According to the shape of the spots, they are distinguished:

  • Point leukonychia in the form of white dots, small or large, multiple and single.
  • Striped in the form of white stripes with a horizontal or vertical arrangement on the nail plate.

Characteristics of leukonychia depending on the reasons that caused it

  • Nail injuries are pinpoint spots, less often strip-like, with a chaotic location. The nail is affected to a limited extent
  • Depression, nervous exhaustion - a large white spot in the center of the nail. Disappears as its regrowth grows
  • Nutritional factors (fasting, diet, unbalanced diet) - paired white stripes with a transverse arrangement
  • Seasonal hypovitaminosis (spring) - single white spots
  • Long-term hypovitaminosis - multiple white spots, accompanying fatigue, dry skin, hyperkeratosis
  • CRF - extensive white spots on the bottom of the nail plate, the top has a healthy color
  • Diseases of the cardiovascular system - white spots on the nail plate, which have a bluish tint
  • Diseases of the digestive system - total damage to the nails, often on the toes
  • Fungus - white spots on a limited area of ​​the nail, yellowing and softening of the plate, thickening, delamination, unpleasant odor from the affected nail. When the process spreads, several nails are affected.

Video: What do our nails signal to us?

  • Injury to the nail plate (impacts, pinched fingers)
  • Improper manicure, damage during cuticle removal, nail extensions, gluing artificial
  • Constant contact with household and industrial chemicals
  • The bad habit of biting your nails
  • Wearing tight shoes with narrow toes (white spots on toenails)
  • Use of low-quality varnishes
  • Using acetone and other solvents instead of nail polish remover
  • Abuse of strict diets with significant restriction of nutrients and trace elements (especially zinc, iron and calcium). Poor nutrition
  • Metabolic disease
  • Anorexia
  • Hypovitaminosis (especially A and C)
  • Dysbacteriosis
  • Hepatitis, cirrhosis
  • Enteritis, colitis
  • Anemia
  • Heart failure
  • Chronic renal failure
  • Depression, nervous exhaustion
  • Fungal infection

Diagnosis of leukonychia

In China, examination of the condition of nails is a mandatory element of a doctor’s examination, such as in our country, measuring blood pressure, since doctors connect the energy channels of the fingers with internal organs. A healthy person has regularly shaped nails, even, smooth, matte or slightly shiny nail plates.

A change in the normal state of the nails in the absence of exogenous causes suggests an internal pathology that is no more than six months old - it is during this period that the nail completely grows back.

Diagnosis of leukonychia is carried out by a dermatologist, for this purpose the following is usually carried out:

  • spectral analysis for trace elements
  • scraping for mushrooms

If necessary, he will refer you to other specialized specialists (cardiologist, neurologist, etc.). White spots (leukonychia) are differentiated from:

  • Mey's stripes - thallium or arsenic poisoning (5mm white-blue stripes located transversely)
  • Onychomycosis is a nail fungus that is characterized by deformation, ingrown nails, bird's nails, discoloration, thickening of the plate, crumbling or splitting of the nail.

Treatment of leukonychia - how to get rid of white spots

The basis of treatment for leukonychia is the elimination or treatment of the cause that caused the symptom. The entire therapeutic complex can be divided into general measures recommended for leukonychia of any etiology, internal treatment and external methods.

General events

  • elimination of stressful situations;
  • establishing a diet that enriches the diet with protein, vitamins and minerals. Fermented milk products, green vegetables and fruits are healthy;
  • normalization of work and rest regimes;
  • taking balanced vitamin and mineral complexes.

Internal treatment

If the cause of leukonychia is a somatic pathology, treatment of the underlying disease cannot be avoided. In this case, white spots on the nails are a small part of what the disease can lead to. You can't ignore doctors' orders!

If a fungal infection is detected, systemic or local (usually) antifungal treatment is prescribed for a long period of time with mandatory laboratory monitoring.

External methods

Applicable for exogenous leukonychia. First of all, the root cause of the white spots is eliminated.

  • To eliminate a cosmetic defect, you can go to a beauty salon. Local treatment with professional remedies and hand massage to improve blood circulation may be offered.
  • During treatment, you should avoid manicures and decorative coatings, and even more so, you should not extend your nails.
  • Baths with sea salt. Add 1 tsp to 1 liter of hot water. sea ​​salt. Take a bath for 10-15 minutes.
  • Baths with a decoction of oak bark and chamomile (1 tablespoon of raw materials per 1 liter of water). Performs a healing and antiseptic function, indicated for microdamages. Take a warm bath for 10-15 minutes.
  • Oil solution of vitamins A and E (Aevit). The capsule with vitamins is pierced and the oil is rubbed into the nail plate. Repeat every day.
  • Fish fat . Rub into the affected nail and repeat daily.
  • Olive oil and lemon juice. Rub a heated mixture of olive oil and juice (1:1) into the nail plate, repeat 2-3 times a week.
  • Homemade “varnish” from a mixture of iodine tincture, olive oil and Aevit: for 60 ml of oil, take 5 drops of iodine tincture and 5 capsules of Aevit. Mix everything and apply it to your nails with a brush before going to bed every day.

Fungus on the big toe nail

  • Causes of the disease
  • Forms of onychomycosis
  • Symptoms of the disease
  • Stages of development of onychomycosis
  • Fungus treatment
  • Lucky
  • Cleaning your nails
  • Surgical method
  • Preparations for internal use
  • Prevention of onychomycosis

Onychomycosis of the big toe nail is a fungal infection of the nail plate. Getting into its thickness, the fungus decomposes the tissue, thereby creating a nutrient medium for itself.

Most often, it is the nail of the big toe that is affected, since it is the largest in area and is susceptible to injury more often than others.

Causes of the disease

The causative agent of onychomycosis is usually dermatophyte fungi. They begin their harmful effects in the following cases:

  • Reduced immunity. This may be a consequence of inflammatory or endocrine diseases;
  • Damage to the nail. May occur due to injury, wearing tight shoes, or damage to the cuticle during cosmetic procedures;
  • Increased sweating. The reason for this may be cardiovascular diseases, pathologies of the endocrine system;
  • Trophic changes in the lower extremities. This is usually related to the age of the patient. More often, onychomycosis affects older people.

Forms of onychomycosis

  • Distal. The nail is affected from the side of the free edge (where the nail is cut);
  • Superficial. The surface of the nail plate is affected;
  • Lateral. The sides of the nail plate are affected;
  • Total. The entire nail is affected by the fungus;
  • Proximal. The infection affects the posterior nail fold (base of the nail).

Symptoms of the disease

  • Color change. The nail plate loses its transparency. Yellowish spots and furrows appear on it. As the disease develops, the nail may become gray, yellow, brown, green, white, brown or black;
  • Thickening of the nail. The keratinization of the nail bed (skin under the nail) becomes a reaction to the introduction of fungus. It is not the nail itself that thickens, but the nail bed. A gap may appear between the nail and the nail bed;
  • Nail destruction. This symptom can appear both in the initial stage, after the introduction of infection, and in subsequent stages. It is usually combined with thickening of the nail.

Stages of development of onychomycosis

  • Regional defeat. This is an early stage of the disease, in which the damage to the nail plate at the free edge is hardly noticeable. At this stage, narrow yellow-gray stripes appear;
  • Normotrophic onychomycosis. The nail remains intact, but yellow spots appear on its surface. The skin under the nail plate is not thickened. The nail itself may move away from the nail plate (onycholysis);
  • Hypertrophic onychomycosis. This stage of the disease develops if the patient did not start treatment on time or it was incorrect. The nail becomes yellow and thickens. It becomes lumpy and rises above the edge of the nail bed. The nail crumbles quite easily and can peel off, resulting in pain when walking. The skin under the nail is thick and flaky, in some cases non-healing cracks appear on it. After full treatment, thickening of the nail can persist for up to two years;
  • White surface form. Develops if onychomycosis progresses rapidly. It can also occur if the disease has been treated, but the dosage of the antifungal drug was chosen incorrectly (insufficient).

Onychomycosis can be caused by molds. Its development occurs against the background of other diseases. The nail may turn green, black, yellow or brown. The disease can be complicated by inflammation of the periungual bed.

Atrophic onychomycosis is an advanced stage of the disease. The nail becomes thin and brittle and quickly collapses. The skin under the nail is dense and keratinized.

Fungus treatment

Fungus on the big toe is treated by a dermatologist after a preliminary examination. Before using antifungal drugs, it is recommended to conduct the following laboratory tests:

  • General analysis of urine and blood;
  • Blood chemistry;
  • It is advisable to perform an ultrasound of the abdominal organs;
  • It is advisable for women to take a pregnancy test (since antifungal drugs are quite toxic and have a negative effect on the fetus).

Depending on the type of fungus, the extent of the lesion, the duration of the disease and the general health of the patient, medications for external or internal use may be prescribed.

Lucky

There are antifungal varnishes that contain ciclopiroxolamine or amorolfine. They are prescribed if only a third of the nail plate is affected, and the disease is no more than a year old. Also, this type of therapy is not used for nail hypertrophy.

Before applying the varnish, the affected part of the nail is removed with a file, and the plate itself is degreased and disinfected with alcohol. When using the drug again, its remnants are removed with a swab soaked in alcohol, and the infected areas of the nail plate are removed again.

A varnish containing amorolfine (Loceryl) is applied 2 times a week during the first month, and once thereafter. Ciclopiroxolamine varnish is used 2–3 times a week. The course of treatment is 4 – 6 months.

Cleaning your nails

This procedure is performed for hypertrophic type of nail damage. To do this, apply a special ointment containing 40% urea to the nail. It softens the affected nail plate and allows it to be removed along with the dead skin. Before this procedure, the nail is trimmed as much as possible and filed with a wet file.

Before treating your nails, be sure to wear medical gloves to prevent infection of your fingernails.

Then, to lubricate the nail bed, use a solution of Nitrofungin, Naftifin or Iodine-acetic acid. Antifungal creams and ointments are also used. External therapy is combined with oral administration of antimycotics (antifungal drugs).

Surgical method

It is used quite rarely, if the use of keratolytics is contraindicated. The disadvantage of this method is trauma to the nail bed and the lack of a basis for restoring the nail plate. In this case, the nail grows unevenly, irregularly shaped and may peel off.

Although the therapeutic effect occurs faster after surgery, the likelihood of relapse remains. In order to maintain the shape of the nail bed and the effectiveness of treatment, Gevol adhesive mass is used. It imitates a nail plate.

Preparations for internal use

The following drugs are used to treat onychomycosis:

  • Allylamines: Terbinafine, Lamisil, Lamicon, Thermikon;
  • Azoles: Ketoconazole, Fluconazole, Itraconazole.

For the treatment of dermatomycete onychomycosis, which accounts for up to 83% of all fungal infections of the nails, Terbinafine (Lamisil, Lamicon, Termicon) is used. Take the drug 250 mg per day, daily. The course of treatment should last from 84 to 120 days. The medicine can be used to treat children over 2 years of age; in this case, the dosage of the drug depends on the child’s weight.

Reserve drugs (drugs that are prescribed if others are not effective) are Azoles. They are used in different ways:

  • Fluconazole. 150 mg once a week. The course of treatment is 3 – 6 months;
  • Itraconazole 200 mg daily for 3 months or 200 mg twice daily during the first and fifth weeks of therapy. This drug is not prescribed for children.

When using drugs, side effects may occur such as nausea, vomiting, diarrhea, headache and allergic reactions. During the period of treatment, you should stop drinking alcoholic beverages and adhere to proper nutrition.

Prevention of onychomycosis

  • In case of severe sweating of the feet, it is necessary to use special products (creams and deodorants for the feet);
  • It is necessary to observe the rules of personal hygiene;
  • After washing your feet, carefully wipe the folds between your toes, as fungi love a moist environment;
  • Clean bathroom rugs and grates regularly;
  • Shoes need to be selected according to size;
  • It is worth giving preference to shoes made from natural materials that are highly breathable;
  • When taking antibiotics, it is necessary to carry out replacement therapy (periodically change the drug);
  • In public places (baths, saunas, swimming pools) you must use your own shoes and do not walk barefoot;
  • When trying on shoes in a store, you need to use a sock;
  • If you have to stand at work for a long time, you must use removable shoes.

At the first manifestations of the disease, you should consult a specialist.

You can read more about toenail fungus here.

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What do white spots on nails mean?

White spots on nails are medically called leukonychia. This is a pathological change in the nail plate, characterized by the appearance of dotted, stripe-like or large areas of white color.

The appearance of the nail plate of the hands is a sensitive indicator of a person’s general health. The condition of the nails reflects the changes that have occurred in the body over the past six months. This is exactly how long it takes to completely update the plates.

Dermatologists say the main reason for changes in the appearance of nails is a violation of the keratization process. Despite the fact that the horny tissue of nails is a very durable formation, various factors can disrupt its structure. Sometimes air accumulates in the layers of the horny tissue of the nails.


It is these air inclusions that look like white spots on the plates.

Among people, there are various signs associated with white spots on nails, and defects on specific fingers can mean something: the ring, middle, index, little finger. But official medicine identifies its reasons for the appearance of white spots.

Diagnosis in such cases includes a study of spectral analysis of nails for the presence of microelements, scraping from the nail plates to identify pathogenic fungi.

To establish the true cause of their formation, to find out what exactly disrupted the keratization process, you should visit a dermatologist and conduct a functional diagnosis of the body.

White spots on fingernails - cause

Such a common disease as leukonychia is also popularly called white spots on the nails. It is diagnosed by pathological changes in the plate, which can be caused by infectious and somatic problems in the body. More often, women suffer from this disease because they believe that it is a cosmetic nuisance and do not attach much importance to it.

Answering the question of why white spots appear on nails, it is worth noting the main reason - keratization. This disorder can be endogenous or exogenous, during which the process of keratinization of the entire nail plate changes. This problem can occur due to microscopic layers and air entering them, replacing water and fat.

If white spots on the fingernails begin to appear in a child, then in 80% of cases this is a manifestation of hypovitaminosis. The causes of leukonychia are external in nature and can be caused by:

  • mechanical damage to the nail plate: indentation or pinching;
  • contact of unprotected hands with household chemicals, as a result of which white spots may also appear under the fingernails;
  • improperly done manicure: extensions, cuticle cutting;
  • habit of biting nails;
  • regular use of low-quality solvents and varnishes.

White spots on the nails also appear due to internal malfunctions in the body caused by:

  • abuse of diets - with improper and unbalanced nutrition;
  • fungal infections - in this case, white spots on the nails are complemented by thickening and deformation of the plate, and a change in color;
  • severe stress and nervous experiences lead to the appearance of large white spots on the nail plate;
  • various diseases: hepatitis, dysbacteriosis, heart failure, anemia or metabolic disorders.

Leukonychia punctata

White spots on the nails are called leukonychia punctata. On the surface of the plate they are located chaotically and appear during mechanical damage, for example, during a manicure. The spots are divided into:

  • small;
  • large;
  • group;
  • single.

Band-like leukonychia

White stripes on the nails are also called strip-like leukonychia. They can arise independently or develop from a point, and are caused by the following reasons:

  • external, for example, plate injury;
  • internal, after poisoning.

There are 2 types of lines on nails:

  • vertical;
  • horizontal.

Total leukonychia

If white spots on the fingernails cover the entire plate or are located in the nail socket, then this is considered a complex case and is called total leukonychia. The main reasons for plate discoloration are:

  • fungus;
  • infectious diseases;
  • anemia;
  • cirrhosis of the liver;
  • hormonal imbalances;
  • liver or kidney problems and so on

Very often women wonder why there are white spots on their nails. Answering this question, we can say that they appear when there is a deficiency of zinc in the body or serve as the first symptoms of allergies. And with rapid fatigue, loss of appetite and the appearance of a rash, they indicate a serious illness. In the latter case, you should definitely get tested and visit a specialist.

Why do white spots appear on nails?

Dermatologists conventionally designate the provoking factors that cause white dots and stripes to appear on the nails as external and internal.

External causes of the formation of white spots on nails:

  • injury to the nail plate due to a blow to the nail or pinching is the most common and most harmless cause of the problem for the body;
  • incorrect cuticle removal process during unprofessional manicure, damage to the nail plate;
  • using liquids containing acetone or solvents not intended for these purposes to remove nail polish;
  • the use of low-quality products in the manicure process to cover the nail plates - varnishes, base coats, top coats, etc.;
  • extension of artificial nails, gluing of decorative elements;
  • habit of biting nails;
  • contact with household chemicals without gloves;
  • squeezing the toes with shoes that don't fit properly or with narrow toes - white spots appear on the toenails.

Internal causes of white spots on nails:

  • fungal infection on the nails;
  • malnutrition, deficiency in the diet of foods rich in zinc, iron, calcium;
  • hunger strikes or strict diets;
  • disruption of the metabolic process in the body;
  • chemical poisoning (in particular, arsenic);
  • anemia;
  • anorexia;
  • enteritis, colitis;
  • intestinal dysbiosis;
  • cardiovascular disease;
  • liver diseases - cirrhosis, hepatitis C;
  • chronic kidney pathologies;
  • severe depressive states, mental disorders, nervous breakdowns and exhaustion.

Thus, white spots on nails can be an external manifestation of serious problems with the health of internal organs and systems. Therefore, when such marks appear on the plates, it is imperative to find out the cause and engage in treatment.

Preventing the appearance of white spots

When faced with any disease, we begin to look for ways out of the current situation: going to the doctor, buying expensive medications, and others. But the occurrence of many diseases can be prevented if you follow certain rules. Let's talk about how to prevent problems like white spots on your nails. Your feet, hands and nail plates will always be in excellent condition if you adhere to the following preventive rules.

Avoid nail injuries in everyday situations. Be extremely careful when doing any work, playing with children, closing the door. Any injury to the nail plate has serious consequences. The nail can change its structure, color, and sometimes the growth plates are deformed due to damage. This can cause an ingrown toenail. Only experienced and professional manicurists work, who carefully and carefully turn the client’s hands and do not damage the nail plate. Eat right to ensure your body has enough vitamins and minerals. Observe the antifungal effect, since such diseases are one of the causes of white spots on the nails. Wash your hands often, go to the pool, sauna and sneakers, avoiding contact of the skin of your feet with the floor. Check your health periodically. Even if you don't care, have a medical examination once a year. A general blood and urine test will help identify various health problems in the early stages, when you can quickly and effectively eliminate the disease. Nails indicate various problems in the body, so their appearance can be a lot to say for those experienced. Watch an interesting video about this, which discusses possible diseases and their reflection on the nail plates. Take care of your health, and your appearance will always delight you with its impeccable and blooming appearance.

Drug treatment of white spots on nails

After diagnosing and finding the cause of the appearance of white spots, the dermatologist will prescribe appropriate drug therapy. These may be means:

  • restorative,
  • hormonal,
  • cardiological,
  • hepatoprotective,
  • antifungal.

The general recommendations of a dermatologist are aimed at adjusting lifestyle, changing diet and eating habits, maintaining a balance between work and rest.

To keep your nails healthy, you need to eat more foods rich in protein, minerals and vitamins. One option is a predominantly plant-based diet, rich in fermented milk products, fresh vegetables and fruits. If vitamin deficiency is diagnosed, the doctor additionally prescribes multivitamin preparations.

If white spots appear on the nail plates during pregnancy, as a rule, this indicates the development of anemia. In this case, taking iron supplements will help eliminate the symptom and remove white spots.

It is usually recommended to take vitamin complexes, establish proper nutrition, be sure to take daily walks in the fresh air and follow a daily routine.

If you observe white spots on a child’s nails, you can conclude that there is a lack of minerals and vitamins in the growing body. Pediatricians try to prescribe medications for children only in extreme cases.

Keratolic nail removal patch

Today, onychomycosis affects a fairly large number of people and is difficult to treat. Often, specialists come to the decision of eliminating the affected plate, and one of the modern methods is a keratolytic patch for removing nails.

An insidious disease that affects the nail can spread even into the nail bed. Subsequently, the nail plate becomes porous and thick, and therefore the disease can then spread to the rest of the nails.

In what cases is nail removal prescribed?

Removal of the affected plate will be carried out only when drugs and other methods of solving the problem are not effective. In order to avoid negative consequences, the patient will have to undergo a nail removal procedure.

Situations in which doctors advise removing the nail plate:

  • Advanced stage of onychomycosis - in such a case, types of fungal infection cannot be treated with medications. Due to fungal infection, the nail plate becomes excessively deformed and changes color. If specialists note that there is virtually no chance of correcting the situation, they cleanse the skin under the nail in order to eliminate fungal pathogens.

  • If, against the background of onychomycosis, the problem of an ingrown nail has developed, manifested by swelling and redness of the nail fold.

Application of keratolytic patch

This method of combating onychomycosis ensures the softening of the plate so that it can then be easily and painlessly removed. You can remove the diseased nail with scissors or a scalpel.

Before the procedure, an adhesive plaster is applied to the healthy skin around the affected area to protect it from the effects of the keratolytic agent. After this, the mass is applied to the nail plate approximately 2 mm thick and fixed with an adhesive plaster. After three days, the nail will become soft and can be easily scraped off.

Removing the nail is only the first stage of therapy. Removing the plate eliminates the focus and helps the antimycotic substance penetrate deeper. Once the result is achieved, it is necessary to carry out complex therapy using fungicidal agents.

How to properly care for your nail after removal?

After eliminating the affected nail plate, more thorough care is required to ensure recovery is faster and more effective. To do this, patients must adhere to some rules:

  • Try not to put your body weight on the foot with the affected nail.
  • If necessary, use painkillers.
  • Before dressing, you need to thoroughly disinfect your hands.

  • Only cotton socks and loose, quality shoes should be worn.

  • You need to check with a specialist whether it is possible to wet the sore area.

If you follow all the doctors' requirements, recovery can occur in about three weeks.

How long does it take for a nail to grow after removal?

The time it takes for the nail plate to grow back after removal is influenced by many reasons. The finger must be covered with a breathable patch with an antibacterial effect.

Of course, injury can affect the rate of regrowth and should therefore be avoided. It takes about four months for the nail to fully grow back.

Often, during removal, the nail growth zone is injured, and this leads to an incorrect shape of the growing plate. It is impossible to clearly determine the time, but this occurs most quickly in young people and pregnant women, as well as in the warm season of the year.

Homemade recipes for white spots on nails

If, after consulting a doctor and examination, it turns out that there are no serious reasons for the formation of white spots, then folk recipes can be used to remove this cosmetic defect.


Various baths and masks for nails will help restore their attractive appearance.

Use the following homemade recipes:

  • Rub liquid vitamins into your nail plates. For these purposes, you can take capsule vitamin E or A, crush the ampoule and apply the product.
  • Give your nails a bath with sea salt. Dissolve 2 tbsp in half a liter of warm water. salt. Soak your fingers in the solution for 25 minutes. Then rinse with cold water and apply castor oil.
  • Use fish oil. Rub this product into your nails, massaging the nail plates for about 5 minutes, then rinse off the fat with water.
  • Mix 3 drops of iodine with 5 drops of vitamin A and 60-65 ml of olive or almond oil. Rub the mixture into your nails for 10-15 minutes.

Give your nails a lemon mask. Take 1 tbsp. lemon juice and 1/2 cup vegetable oil. Heat the mixture in a water bath, dip your fingers in it for 10-15 minutes. Finally, lubricate your nails with fish oil or liquid vitamin A.

Apply homemade polish to your nails. It has a strengthening and healing effect on the nail plate. Homemade varnish is prepared from 60 ml of olive oil, 5 drops of iodine and 5 capsules of the drug “Aevit”. Heat the oil, add iodine and Aevit. Mix and apply to nails daily before bed.

Friends, hello everyone! Do you know what white spots on your nails mean?

Many people interpret these phenomena differently.

Some attribute mystical properties to them, others say that there is no magic here, and they don’t mean anything at all, they say, they appeared and passed away, and that’s business...

Still others argue that these spots are by no means harmless, and it would be stupid not to pay attention to them, since they are a kind of sign, a signal from our body.

In this way he wants to tell us something about our inner state.

What position do you take? Write in the comments, I’m very interested!

What do white spots on nails really mean?

From this article you will learn:

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