How to get rid of passions

Love is a wonderful feeling if it is mutual and selfless. But often instead of love comes falling in love, which does not allow you to live in peace and prevents you from meeting true love. How to get rid of falling in love, from this obsessive unnecessary state?

My friend’s son dropped out of a prestigious university because of his destructive passion for a girl who did not pay any attention to him. How much effort and labor was put into studying and everything went to waste: he was unable to recover at the university. How to get rid of this obsession, how not to ruin your life with unnecessary connections? I want to tell you about this in this article.

How to get rid of being in love with a man

Love and infatuation

Every person strives to find true love, dreams of mutual feelings and happiness. But more often, instead of love, love comes into a person’s life - the illusion of happiness, its shadow. For some, falling in love brings variety to life, colors it with bright feelings and emotions. But for others, falling in love becomes a real nightmare and obsession, depriving them of sleep and self-esteem. History knows many examples when fatal feelings destroyed people's lives, deprived them of natural shame and destroyed moral principles.

Signs of falling in love:

  • constant anxiety;
  • lack of appetite;
  • insomnia;
  • depression;
  • euphoria and excitement;
  • an inexplicable influx of energy;
  • accelerated breathing and heart rate;
  • reluctance to do anything.

A person in love changes before our eyes, his appearance becomes unrecognizable. There is only one idea in thoughts - the object of love. The lover cannot think about anything or anyone else. A person quickly loses weight because he doesn’t want to eat anything. Sometimes a lover cannot and does not want to get out of bed, because life without the object of love is simply not nice.

Scientists compare the state of falling in love with drug intoxication; such a state does not always have a beneficial effect on a person’s general well-being. Without the object of his passion, the lover feels depressed and broken.

Important! Falling in love is passion and lust, the desire to physically possess the object of your dreams. This is a normal sexual attraction that will disappear over time.

The state of falling in love is a real addiction, which you can and should get rid of. If an obsession with the object of one's passion occurs, it can lead to a mental breakdown or tragedy. If you don't want to end up in a mental hospital with obsessive-compulsive disorder, make an appointment with a clinical psychologist immediately. You can overcome addiction very simply if you talk to a specialist in time.

Love is very different from falling in love, since this feeling is not based on selfishness.

Signs of love:

  • harmony in the soul and thoughts;
  • a person “glows” from within;
  • facial features become beautiful;
  • fullness of life is felt.

How to get rid of being in love with a man

Falling in love is always a simulation of love, its fake and copy. However, love has nothing to do with being obsessed with another person. History and fiction know many examples when obsession with a person ended in indomitable hatred of him. From love to hate there is one step - this is about falling in love, not about love.

The lover feels the fullness of being, possessing the object of love. A loving person looks at the world and life with different eyes: from a position of kindness and beauty. A lover will never hurt a loved one, because he feels it from within himself.

Falling in love is always a search for new experiences and being filled with these impressions. When the novelty wears off, interest in the object of love disappears along with it. This is eloquently demonstrated by the statistics of divorces after a year or two of marriage. Modern priests of the Orthodox Church do not advise newlyweds to get married right away, so as not to carry out the divorce ceremony later. You need to live with each other and be convinced of the truth of feelings, and not a fleeting infatuation under the guise of love.

Note! Love helps to find the meaning of existence.

Love is the decision to grow old together. Love is not afraid of old age and infirmity. Love is when you are together in joy and in sorrow, in health and in sickness. Love is when you see the beauty of a person's soul, and not just being impressed by their physical forms. Moreover, love does not look at the prestige of the position or status of its other half.

Falling in love is almost always discomfort. You can fall in love with a married man, your boss or colleague, just a scumbag or a psychopath. You need to get rid of such love, and quickly.

How to get rid of being in love

If you have lost peace because you are in love with your boss or a married man, you need to try to calm down and understand your condition. A sound assessment of the situation will help you realize the absurdity of the situation. If you are unable to cope with the surging emotions that extinguish the voice of reason on your own, find the strength to make an appointment with a psychologist.

The first mistake of all lovers is idealizing the object of desire. The person becomes literally an idol, full of perfection and divinity. A person in love does not notice any shortcomings, and even manages to regard them as advantages. Talking about the shortcomings of the object of desire causes sudden outbursts of anger and irritation.

You need to try to find the strength to see the shortcomings of your passion, to listen to the objective assessment of friends and family. The lover is hampered by rose-colored glasses through which he looks at the object of his passion. A particular danger is the idealization of a fictional partner, which is superimposed on a specific person. That is, the girl came up with an ideal man for herself, believed in his existence and “saw” her fantasies in some person. This person does not correspond to the fantasy ideal at all, but the rose-colored glasses of a girl in love do not allow him to see reality.

Important! Falling in love with a person whose favor cannot be achieved is best destroyed immediately. It will bring nothing but suffering.

Unfulfilled dreams, constant thoughts and fantasies will not lead to anything good. This will only take energy, steal personal time and bring a lot of trouble. Falling in love with a colleague or boss is especially unpleasant: it will pass over time, but the aftertaste will remain.

The second mistake lovers make is trying with all their might to attract the attention of the object of desire. People around you (especially work colleagues) may notice this and simply laugh at you. The love will pass, but it will be impossible to work in this team. Therefore, in the United States, romantic relationships between co-workers are prohibited. Either you work as employees, or one of the lovers has to quit.

On a note! Never have an affair at work, in most cases it ends in loss of your job.

Methods to get rid of falling in love:

  • try to avoid meeting the object of desire;
  • occupy your thoughts with something useful, and not thinking about your “beloved”;
  • avoid contacts with your mutual friends;
  • remove everything that may remind you of the object of passion.

Remember that falling in love will be followed by bitter disappointment and repentance for your short-sightedness. Repeat these words whenever your thoughts return to your “loved one.” Many who have experienced the feeling of false love talk about the importance of keeping their minds and hands busy with some kind of work. Active work or sports are a good distraction from thoughts and sadness.

How to get rid of being in love with a man

How to get rid of addiction

In this case, knowledge from the psychology of relationships will help. To solve the problem, various methods are proposed, for example, such a simple practice as “visualization”:

  1. You understand that you depend on the person and want to fight it.
  2. Visualize it in your mind and take a good look at it.
  3. To get rid of addiction, imagine a rope stretched between you. At one end it is tied to you, at the other to him. Note where it is tied, how strong it is, how it feels and looks.
  4. Try breaking that rope for a moment. Most people feel uncomfortable with this because this connection has been a goal for a long time.
  5. Answer the question: “What do you expect from your partner?” And then think: “What benefit will this bring me?” Take your time, find deep motivation.
  6. Imagine that you are standing on the right, but with your problems resolved. How you look, how you move. Touch yourself in your thoughts.
  7. Turn to the object of your addiction and again imagine a strong connection between you. Cut the rope and tie its second end to yourself, standing on the right.
  8. Look again at the person with whom you have cut ties. Imagine the broken end of his connection being reattached to him.
  9. Come back to yourself renewed.
  10. Think about how easy it will be for you to communicate with other people. That's all, from now on you know how to kill your love for a man, so start taking action. Perform the exercise as needed.

How to get rid of love addiction to a man

The psychotherapy technique described above provides only temporary relief. The problem is that codependent relationships begin in childhood and often cannot be resolved on your own. To make love addiction to a man go away from your life, do the following:

  • Get rid of all his gifts.
  • Write him a letter of gratitude and say goodbye.
  • Do not call or temporarily communicate with mutual friends.
  • Don't complain to your girlfriends - they are more likely to harm than help.
  • Go on vacation.
  • Allow yourself to be imperfect and educate yourself.
  • Don’t rush into a new relationship; you need to be alone for some time.
  • Think about yourself and don't remember the past.
  • How to overcome addiction to a person? Free time is your enemy, make the most of it.
  • Write down in a notebook how you feel. After some time it will be interesting to re-read and understand how everything has changed.

How to get rid of love addiction to a married man

To cope with trouble, the Orthodox Church suggests turning to Orthodoxy, praying and asking God for deliverance from obsession. Psychologists advise going on a long journey. New meetings, nature, impressions will not let you get bored. How to overcome love addiction? Need a distraction. To do this, choose extreme sports or learning something new. Some people master the parachute, others master the art of pottery - all methods are good.

If you don't know,

how to get rid of love addiction to a married man
,
remember the most important thing - you need to expand your circle of interests, because now it has narrowed to one person. A new meaning to life is needed. You can volunteer or look for a place where you can make a difference. Getting rid of love addiction will be easier if your family and friends support you.

How to get rid of love addiction to a woman

There is a misconception that only women can fall into dependent relationships. A girl is also capable of leaving a man at the peak of a relationship. The difference is that the guy will not advertise his depression, considering it a sign of weakness. A man prefers to experience everything within himself and cope with melancholy and pain on his own, so those around him often do not suspect how unhappy he is. How can a man overcome love addiction?

When a woman feels bad, she goes to see a specialist. A man tries to free himself from attachment. If love cannot be returned, he may plunge into alcoholism or carnal pleasures, or commit suicide. According to statistics, every eighth person commits suicide because of emotional devastation. Addiction in men is caused by low self-esteem and treatment should consist of increasing it. Start doing what you love or self-development. If such therapy does not produce results, you should think about changing your place of residence for a while.

How to get rid of psychological dependence on a person

First you need to understand that the problem exists and try to get to the bottom of the reason for this condition. If a child grew up in a deficit of parental love, then all his life he will look for this feeling in other people. To get rid of psychological dependence on a person ,

you have to learn to love yourself. If you can’t do this yourself, you need to contact a specialist.

The Holy Fathers wrote a lot about how destructive feelings and sinful desires arise and live in the human soul. But how to see the action of passions in yourself and where to start fighting them? The story is told by Archpriest Georgy BREEV, confessor of the Moscow clergy, rector of the Church of the Nativity of the Blessed Virgin Mary in Krylatskoye.

Pay attention to yourself

Only those who begin to sober up their minds can see the action of passions in themselves. The first principle is to pay attention to what is happening in the soul, expressed in thoughts, movements of the heart, in feelings, but this is not so simple. This close attitude helps to do a little research within yourself. Where, what, why does it come from. I don’t want something, but I do it. I strive for one thing, but some opposing motives arise. The Apostle Paul spoke about this beautifully in his epistle - woe is me, poor man I am: “The good that I want, I do not do, but the evil that I do not want, I do again and again” (Rom. 7:19). Sin is at work in me, says the Apostle Paul further. And when a person sees this action - not just reads it, learns from books, but sees it in himself - then he will be able to repent.

I remember that when I read asceticism in my youth, I began to look inside myself carefully and realized that there were some moods and impulses at work in me that I would like to get rid of. And if a person discovers this action in himself, then he is able to repent. Otherwise, if he doesn’t see this, doesn’t know, then what is there to repent of? Only in external manifestations? But they do not significantly change a person. But only through the knowledge that our soul is affected by the action of passions does real spiritual life begin. And it is not at all simple. The entire life of a Christian is spent in spiritual warfare. Between our mind, our soul and those thoughts that constantly influence a person. Just like if we move to the field of physics, we can say that we are affected by cosmic energies - solar rays, magnetic field. Often the media say that today there are magnetic storms, take medications, your blood pressure may increase. And those who are exposed to their influence take precautions. It’s the same in the spiritual world—addictions, thoughts, and abuse come upon the human soul. A person is often taken by surprise by this condition and does not understand where it comes from and what is happening to him. Only when he begins to read the Holy Scriptures, listen to the word of the Gospel, read patristic literature, then he will have a complete picture. It turns out that the old nature of man, Adam’s nature, about which the Apostle Paul sighed, is really characteristic of us and is the field of action of passions that every person carries within himself.

Chain of Captivity

Passion is not an innate concept - babies do not have bad inclinations. They get accustomed over time. They grow on natural soil if a person commits actions that are contrary to conscience and moral standards of behavior. If he does not heed this, then a habit develops. A craving for bad things begins - for smoking, for a glass, for something else. Here you go, it would seem that there is nothing particularly indecent here. Well, I mean, adults drink, and I drink a little, and then unnoticed, if no one watches, stops, doesn’t educate, a disease can appear when a person is already dependent. Here comes a tendency to vice, to the manifestation of some kind of weakness. If we are careful, if a person overcomes the excuse that is tempting him, he realizes it himself or is prompted, he will agree and say: “I’d better abstain.” Then a vicious passion will not develop in him.

In the spiritual life of every person, the preposition comes first. It can come from fallen nature, from excesses in food, from inattentive life. The pretext can also come from demons. Because demons take possession of a person by planting passions in his soul. And if a person overcomes their pretext at the initial level - with mind, will, repentance - then thank God. And if he does not overcome it, the pretext will be followed by the capture of the soul, the consent of the heart, and then, according to the definition of an ascetic, passion is born in him. The Holy Fathers say that passion is the beginning of demonic influence that enters the human soul and destroys it. When a person discovers the action of passions in himself, praying, fasting, abstaining, resorting to repentance, reading the Holy Scripture, he understands that he is not free. One has exorbitant pride, the other has lustful obsessions.

In a cage with lions

One holy father said that fighting passion is like fighting lions. What would happen if we were thrown into a cage with lions? Yes, they will tear us apart right away. Therefore, one should not take this struggle too lightly - now, they say, I will go, fast, pray, and the passion in me will cease to act. Yes, it can weaken if you sincerely repent, if you really truly bring fasting to God, humble yourself, arm yourself with patience and constant prayer. But it is impossible to say that you have become completely free from passion, because the time will come when the action of passions in you can again declare itself. They remain in you, although they are muted. The action of passions is compared to weeds, to thorns. The owner sowed grains and suddenly, as it is said in the Gospel parable of the sower, weeds begin to grow next to the same force and even more. This parable shows that a good seed grows in us next to the seed of passions. And it often happens that the seed of vice drowns out the good. What to do? In many parables, the Lord explained that the field of your heart must be constantly cultivated, so that the influence of the thorns of passions does not drown out the good plantings, the good fruits that you must bear in life. Therefore, the holy fathers recommend not to take it on immediately, at once. Don't think that fighting passions is easy. No, this abuse may be the work of a lifetime. Why? Because freedom from passions is already dispassion. Does anyone have dispassion? At the saints. Only through the feat of faith, the feat of love for God, and the fulfillment of God’s commandments can one overcome passions and become a saint. And we are still on this path. To some extent, having slightly seen our passions in repentance, we can stop their action, but the roots remain deep. We should not relax and think that we have already been sanctified, cleansed, and gotten rid of them. No, you always need to be sober, stay awake, and stop the slightest movement or bad thought. This is what you need to learn first of all in spiritual warfare: a thought came, aha, I condemned another, but no, I will not accept you, you are not my seed, you are an alien seed, and I don’t want you to have a place in mine soul. Anger has come - you need to immediately resist it, pray: “Lord, help me, deliver me from this vicious intention, because it has a destructive effect on my soul!” The Lord says: “Be sober and watchful, because your adversary the devil walks around like a roaring lion, seeking someone to devour” (1 Pet. 5:8). Sobriety, vigilance, fasting, prayer, repentance help a person overcome a vicious state and cleanse the passions that act in them from an unreasonable life.

Eight passions and eight virtues

Our asceticism describes eight main passions: gluttony, fornication, love of money, anger, sadness, despondency, vanity, pride, from which other sins then grow. Every passion has its opposite virtue. For the love of money - mercy, for pride - humility and self-reproach, for gluttony - abstinence and fasting, for laziness - prayer. The teachings of asceticism speak not only about passions, but also reveal virtues with the help of which a person can resist the action of passion, and it will weaken.

To begin with, it is recommended to choose some of your main passions and, entering the fight against it, ask God, beg Him to help in this battle and deliver you from it. For example, a person condemned everyone, but he realized how harmful it was, how it harmed him, and began to take more careful care of himself. Or, let’s say, he used foul language, but then he understood the words of the Apostle Paul that a person’s piety is empty if he does not bridle his tongue, and he started this battle, said to himself: “I will pronounce words wisely, but I will avoid empty words” - so he starts the fight. Then, with God's help, having succeeded, he will be able to move on to correcting his thoughts, and by correcting his thoughts, he begins to heal the passion itself.

How to understand which passion is the main one? There are different opinions. Some holy fathers believe that everything begins with laziness and idleness. From them despondency is born, from despondency despair can come, and then from despair a person is not happy with life and is ready to commit suicide. It is a perspective that goes from earth to heaven or from simple to higher. Other saints believe that the beginning of all sins is pride. Because pride begins with envy, isolation of oneself, egocentrism, self-love, self-justification, self-aggrandizement. Holy Scripture directly says that because of the envy of the devil, sin entered the world. The devil envied man, Adam and Eve, instilled a proud thought that they would be like Gods, they really wanted this, and their falling away from God began. This path of developing passion is clearly indicated by Holy Scripture. But no matter how we approach this, we see that passions begin to develop in the human soul and show their harmful influence when a person, either from negligence or from unbelief, begins to relax, become despondent, spiritual laziness and pride of mind sets in. The proud loses grace, and without the grace of God passions immediately enter the human soul. From pride, a person can reach a bestial state when he says that he is better than everyone, that everything is allowed to him, or, seeing his passions, he says that there is no point in fighting them, “I am who I am, this is my character.”

Often people who say “I have such a character” actually simply do not want to work on themselves. Because correcting yourself is the most difficult thing. Even Peter I said: “Streltsov humbled himself, sent his sister Sophia to a monastery, defeated the Swedes, but I cannot defeat myself.” We sometimes say the same thing. This is who I am, this is who I am, I have character. In ascetic literature there is reasoning that grace, acting in a person, preserves for each person the natural qualities characteristic of it. There were even such sayings: if you are harsh, go to Solovki, strive there, and if you are stubborn by nature, go to Valaam... One is decisive, another is ardent, the third is quiet, the fourth is merciful, humble in spirit. The Holy Fathers argued that grace does not change nature, it gives a person an excess of Divine power, but his qualities may remain the same. You just need to carefully ensure that these natural gifts do not hide negligence, laziness, or indifference to spiritual life. If your character leads to evil, then cut off this evil from your character. Change your bad character.

Living within your means

The fight against passions should be very reasonable. A person must realize that he is fighting against a force that is in many ways superior to him. It is easy to allow demonic passions to take hold of you, but it is impossible to heal yourself. When you see all this, you give up. How can I deal with this? Indeed, if a person reacts to this without reasoning, and there is no spiritual experience yet, and faith may still be weak, determination, perhaps little, will to correct, then things will turn out badly. There is such a word of the Savior in the Gospel: if you are going to build a house, see if you have the funds for it, otherwise you will build the foundation, but there will not be enough for the house itself. Also, if your country is threatened with war and you immediately go to fight, you can get into trouble. No, first you go, look, find out what kind of army there is, what equipment it has, what weapons it has, how many soldiers it has, then decide whether you can resist? This is how it is in spiritual warfare. Often, in jealousy and ardor, a person begins to call: “Let us now fast, pray, and conquer all passions at once.” This is especially characteristic of neophytes: fasting means dry eating, and so they begin to preach during Great Lent that there is no need for butter, and there is no need to cook either! This only shows that the person is not yet experienced at all; he does not understand that spiritual life is organized not for one day, not for two, not for a fast, but for a lifetime. He starts out of passion and can drag others along with him, but then all this, as a rule, falls apart.

Comprehension of the spiritual world is possible only with great patience, with attention, constancy, depth - then only this area opens in which you can at least decide, see, know and with humility, with patience, trusting in the grace of God, gradually begin to fight with passion. If a person is not humble and does not have the gift of reasoning, knowledge of the Holy Scriptures, or the rules of asceticism, he will not cope.

So what is the right way to start this fight against passions? Praying, believing, confessing your sins, lead a simple and abstinent lifestyle that corresponds to the level of your spirituality. Do not fall into self-rule, to extremes, ask God for help, and He will not leave you in this fight alone with the lions!

Each of us wants love and affection, dreams of being passionate and showing complete dedication in bed. But sometimes we confuse love with passion, and then... we destroy ourselves with our own good intentions and actions.

You are drawn to a man like a magnet. It seems to you that without him - the “one and only” - there is no meaning in this life. The working day has just begun, but your thoughts are hovering around the evening, when sensual impulse and desire will merge into one whole.

You can't think about anything but him. Constantly text him or call him, offering to meet. You want not just attention, but for it to be nearby and belong to you and only you.

Thoughts revolve exclusively around him. And even the fact that he offended or insulted you on the last evening of the meeting does not play any role. The main thing is to see him again, to be in his arms.

You feel good in bed with him, and you don’t need anything else in this life.

There is nothing worse, says psychologist and therapist Dr. Gertie Sanger

, - than to become an object of sexual addiction, which carries destructive power. This is capable of “destroying” a person, as it is a unique type of destruction of the human personality. In this abnormal dependence on another person, the subordinate partner “disconnects” from the world and is at the mercy of an element called PASSION.

A person gets caught in this sexual addiction like in a fishing net, and sometimes it is very difficult to get out of it. The fact that a person is controlled not by passion, but by passion, is clearly visible to others. But the person himself, caught in these networks, does not want to realize this fact and builds castles in the air that have no real basis.

You think about him day and night, send him SMS, constantly call and force a meeting. You exhaust yourself, you get nervous, you cry. This “love” is exhausting and painful.

With one hemisphere of your brain you understand that this love will not bring you anything good, that it is a waste of time. But there is also another hemisphere that does not want to see the real and continues to knock with its hands and feet on closed gates where there is no entry.

You found yourself in the grip of passion, a kind of drug that slowly and persistently began to destroy your personality.

How to get rid of passion

A person caught in the net of passion does not want to realize this fact. He believes that the object of his affection will still be there, that everything will be fine, he just needs to wait a little.

It is possible that a person who has fallen into this addiction is repeatedly told about this by relatives, friends, and at work.

You should try to overcome yourself and come down to earth and understand the simplest thing: that your obsession is just a passion, but not love, which does not bring you anything good other than suffering and will not bring you

.

Try to understand yourself and start doing auto-training. This method, used for decades in psychotherapy, can calm you down and get rid of stress. Try to convince yourself that the object of your passions is not the person who can make you happy. Instill in yourself every morning that you are the most beautiful, the smartest and the most desirable woman, and happiness will definitely knock on your door, you just have to open your heart and let another person into it.

Believe me, there is no point in dooming yourself to torment and suffering, especially if they have no real basis.

Try to distract yourself from obsessive passion. Don't sit on the couch and wait for a call. Meet with friends and acquaintances, go to parties and restaurants, go somewhere far from home. Try to keep yourself busy with work and go shopping.

Don't waste time on emptiness. Love yourself more than the object of your passion.

It’s already spring, and then it will come. The time when everything blooms.

Take a look around. Perhaps there is a person near you who can make you a truly happy woman.

Be happy and don't create problems for yourself!

What to do when the mind cannot concentrate and passion dominates everything? You can learn how to calm your mind in this article!

Ayurveda states that our mind can be subordinated to the quality of any of the three gunas: satva (goodness), rajas (passion) and tamas (ignorance)¹.

If passion prevails...

If the mind is controlled by rajas, it becomes mobile, jumping, unfixed.

People with a predominance of the guna of passion find it difficult to concentrate and tune in to the surrounding reality, especially in extreme situations. Their values, interests and aspirations often change, and it is difficult for them to complete the work they have started. Due to an overly excited nervous system, they are most susceptible to stress, which can result in health problems.

For those who have a predominant passion, all actions are impulsive; such people are often influenced by the situation.

How to calm your mind?

This method allows you to calm your mind and direct your mind towards achieving your goal.

The practice should start with 3-5 minutes and gradually increase first to 11 minutes and then to 31 minutes.

When performing the exercise for 11 minutes, it must be done 3 times a day, when 31 minutes are reached, you can practice 1-2 times a day.

How to calm your emotions

The emotional sphere plays a leading role in romantic relationships, so it is necessary to work with it separately.

Psychologists advise girls to switch attention from the object of desire to their own figure and begin to fight with it, or rather, with its shortcomings. This activity absorbs thoughts and time so much that there is simply no energy left to fall in love, and the desire to meet will quickly disappear.

Visiting a sports section or fitness club also takes time and also increases self-esteem. Girls with high self-esteem will not humiliate themselves and seek unrequited love.

Go shopping, look for boutiques that are running promotions. Shopping takes energy and time; there will be no time left for suffering over the object of desire. If you don't have enough money for purchases, you can take out a loan.

Sometimes the technique of burning out emotions helps. To do this, you need to stay alone and work yourself up with all your might with memories of your loved one, bring yourself to the point of hysterics. It may take a few days for the emotions to burn out. It is not necessary to do this in front of witnesses, it is better without prying eyes.

How to get rid of passion?

Quite often, only specialists can get rid of love addiction. Passion is like a disease. And you won’t get rid of it with just exhortations. Tough and decisive measures are needed. The problem is that to get rid of passion you need to want to get rid of it. But the woman does not want this and rejects any help, believing that she does not need it.

But, if for some reason you decide to fight your addiction, try auto-training. You can help yourself by restoring your strength and strengthening your frayed nerves. Instill self-love. This will help you understand that passion undermines your sense of dignity and sometimes makes you behave rather basely. Keep yourself busy so that there is simply no time left to look for a meeting with the object of passion. And then perhaps your addiction will pass.

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