Anfisa Chekhova became even more rounded

More precisely, she was able to lose about two dozen kilograms.

But just as quickly as they left, they returned just as quickly. Anfisa Chekhova learned to love herself at any weight and always talked about it. She encouraged plus-size girls not to be ashamed of their appetizing curves. Moreover, the celebrity herself, despite being overweight, was distinguished by good tone.

Photos before and after weight loss

But her attitude towards her parameters changed after the birth of her child. During pregnancy, Anfisa Chekhova gained another twenty kilograms.

Even her close friend noticed this. She, of course, did not condemn the TV presenter, but Anfisa herself understood that she needed to take care of her health. According to Chekhova, this time she did not go on any diets or exhaust herself with training in the gym, although she loves to work out. The main thing is to choose a physical activity that gives you pleasure.

Since such activities are easier and more enjoyable, sports are not perceived as inevitable hard labor, and in addition, during training, happiness hormones are produced, which also contribute to weight loss.

When choosing a diet, it is important to understand that you rather need to change your attitude towards food, your health and overall eating behavior. The root of the problem is much deeper; you need to work with yourself.

How 41-year-old Anfisa Chekhova lost 30 kg

Some claimed that the star took special pills that break down and burn fat. But Chekhova categorically denies this version, since all kinds of medications can seriously harm health, and their effect is temporary. Anfisa Chekhova calls her diet or principle of nutrition intuitive. She refused those foods and dishes that worsened her health and digestion. For example, Anfisa replaced meat and poultry with low-fat fish and practically eliminated dairy products.

A simple and quite effective diet by Anfisa Chekhova, which will help tidy up your figure. The main advantages of this diet are that it is easy to tolerate, does not cause hunger, does not harm the body and, probably most importantly, with its help you can lose kg of excess weight.

She gave up flour and sweets. And she takes her last meal no later than six in the evening. It's interesting to note that losing weight was not the goal initially. Internal health and harmony were considered more important for Anfisa Chekhova.

Secrets of existence. Do they exist?

This is how Anfisa Chekhova lost weight. And this is how she maintains her slimmer figure. Its unloading can last three to four days. During this period, Anfisa refuses everything floury, fatty, sweet and salty. By the way, she also does not drink drinks that contain alcohol.

Her diet includes white fish, which is thermally processed, low-fat cottage cheese, and fresh vegetables. It is these products that have become the TV personality’s assistants in her battle with extra pounds. Anfisa Chekhova shares with her fans the necessary tips, thanks to which you can achieve the expected shape when adjusting your figure.

Yoga is the secret to an ideal figure

So, based on her own experience, the young woman recommends removing the following goodies from the menu: If you gather all your willpower and exclude from your daily diet the food mentioned above, which is so tempting that you want to eat it not only with your eyes, it is quite possible to achieve significant results.

You should pay attention to the fact that during pregnancy it is very important to maintain a proper diet, because it is clear: gaining weight is quite easy, but losing accumulated fat is much more difficult. It is very important to remember that a healthy diet must include fruit crops and fresh vegetables, yogurt and low-fat cottage cheese would be appropriate. Fish, beef and chicken are also suitable.

The Mystery of Transfiguration

A large number of modern girls want to improve their figure by constantly starving or adhering to a strict diet. Of course, there will be results, and perhaps very soon. But will the body be grateful for such stress? Here we must take into account that if the body undergoes a hunger strike, it automatically gains back the kilograms lost in this way plus spare ones. Before you randomly choose a weight loss method, you need to think more than once.

This is one of the most important moments among all the efforts that the heroine made to look like this now. Her choice was justified precisely by the spiritual side of such physical activity. This is how Anfisa Chekhova lost weight. Before and after its forms are very different from each other.

Anfisa Chekhova has always stood out among her slender colleagues with her curvaceous figure. Her appearance was constantly discussed by both fans and detractors, and the presenter herself repeated more than once that she felt comfortable in her body.

And now she is even more attractive than she was just a few years ago. On Instagram, she told her fans that she had no intention of losing weight on purpose: it was all due to changes in her life. And losing weight was a very convenient “side effect.” Some ordinary people believe that Anfisa has lost 20 kilograms, others that her success has reached the mark.

Anfisa Chekhova became even more rounded

“It’s not true, I’m not pregnant,” Anfisa began to defend herself. - Why do you think so?

Anfisa Chekhova photography

Out of modesty, I did not specify that this is already noticeable to the naked eye, and said the first thing that came to mind:
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All people are talking about this now.

Anfisa Chekhova photography

“I didn’t give this information to anyone,” the star snorted.

It seems that even Ksenia Sobchak wrote that you have gained weight...

- I don’t know what Ksenia wrote there... It has long been known that she rarely writes something good about people. This is her individuality, and she must come to terms with it. I don't go on diets - they only give short-term results. I consider diets a useless mockery of the body. You just need to eat right.

How did you spend your winter holidays? — I changed the subject.

“On the eve of the holidays I went to Bali, but returned for the New Year because I was working,” Anfisa began to grow kinder before our eyes. — By the way, I was on vacation with my boyfriend. I love both beach and excursion holidays, the main thing is that everything is in moderation. The only thing is that I don’t like extreme sports. Bali is my first trip in a year. Before that, I worked nonstop in Ukraine.

Best of the day

Did you stay in a hotel in Bali?

— No, we rented a luxurious villa with a huge swimming pool. It is very important to me not to be disturbed. When I'm relaxing, I don't want to sign autographs and take pictures with all the Russian tourists staying at my hotel. It is important to have privacy, so I choose places that are closed from strangers, where I can walk around naked and do what I want. If our journalists did not download all the information from the Internet, but had the budget to rent planes, they could see a lot of things. But, unfortunately for them and fortunately for us, reporters have not yet reached such a financial level.

Are you not going to get married?

- I'm not in a hurry to get there. I am not a big supporter of the institution of marriage; every day I see divorces of people who were happily married. In general, putting a stamp in my passport is not the goal of my life. Don’t even ask about my boyfriend, I still won’t say anything.

Was last year a good year for you?

— 2011 brought me a lot of work, a bunch of interesting projects. Before that, they only offered to do something related to sex, but I strenuously rejected such offers. That is, last year there was a breakthrough. I hosted, albeit in Ukraine, very interesting programs. But because of this I had to fly a lot. I really missed home. For a person who was born in Moscow and lived there all his life, this turned out to be difficult. But she received good fees and very interesting work. True, health problems arose: my neck and back constantly hurt, and vegetative-vascular attacks occurred. Stress also took its toll. I concluded that you need to work in moderation.

Best weeks

How did Anfisa Chekhova lose weight?

She herself is silent about this, mentioning only that now the size of her clothes is - But the numbers themselves are not so important, what is important is the result achieved. One more thing needs to be remembered: in order for yoga classes to give the expected results, their regularity is important. If a woman remembers them once a week or even once a month, no effect should be expected.

After all, to get the desired result, you need to devote quite a lot of time to yoga. The TV personality perceives these activities not as a difficult, exhausting struggle with centimeters and kilograms, but as an exciting pastime from which she gets a lot of pleasure. She is confident that to improve her own appearance, no violence is needed over her character, habits and time.

Then the result will be quick and pleasant. And looking at the slimmer and prettier Anfisa, you can be sure that she is completely right. Don't throw away empty bottles!

They can be used to decorate your home. What kind of person do you need: a simple test will help you find out in one minute.

Anfisa Chekhova lost weight unexpectedly

Old towns, castles, caves: discover Slovenia on a tour to Europe. You should know that protein and vitamin components are consumed separately, during separate meals, since separate meals are very good for weight loss.

It is best to drink water, tea without sugar, herbal tinctures. Alcohol, lemonades, and juices are completely excluded, as they contain many extra calories.

You need to eat food six times a day. After approximately an even period of two and a half hours.

By observing exactly this interval between doses, you can overcome the feeling of hunger. You can also use beets, carrots, cucumbers, peppers, and tomatoes as vitamin components. Protein components include low-fat cottage cheese, boiled sausage, and lean game. It is forbidden to eat grapes, persimmons, apricots, and bananas, as they contain too many carbohydrates, which, as we know, do not contribute to weight loss at all. For the same reason, potatoes are not suitable for consumption. If your goal is to lose more than 10 kg, then in this case, after the cycle, you need to pause for two weeks, and then repeat again.

To achieve perfection without harming the organs of the digestive tract, liver and kidneys, you need to arrange a fasting day for your body at least 2 times a week. The diet described above has become habitual for Anfisa for seven whole years.

Anfisa Chekhova: “My life has become the way I dreamed”

Who would have thought that Anfisa Chekhova, a recognized sex bomb, a happy wife and mother, was dissatisfied with her fate for a long time. But it's true.

Not so long ago, Chekhova alarmed the entire “star party” by losing almost half her weight. And a year before that, the TV presenter married the handsome actor Guram Bablishvili. The stamp in the passport only cemented the long-standing relationship, since Anfisa and Guram have been together for a long time and are raising a son. And one more thing: Chekhova admits that she is now in complete harmony with herself and the world. Lucky girl! This interview is a short master class from the star on how to get what you want from life.

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“I’m not running to reshape my face”

Anfisa Chekhova: You know, I am not a supporter of standardization, when everyone lives according to some common psychological “patterns”, according to advice in magazines and on television. The most important thing is to know yourself. And then accept yourself as you are, love your shortcomings, don’t judge yourself for anything, be proud of yourself.

“I can get well again if I get ready to give birth. But it doesn't scare me."

- How can you recognize yourself? What is your method?

— I read a huge number of books on the topic of astrology, numerology and astropsychology. I went through various trainings, worked with esoteric professionals and psychologists. In addition, I am interested in all sorts of spiritual practices that allow me to understand my life code and so on. Some would call it esotericism, but I call it “the path to yourself.” All this was necessary to find the reasons for the failures that were abundant in my youth, and the fears that prevented me from moving forward.

Yoga is one of the ways of self-improvement

Believe me, such interest in yourself is not only useful, but also very exciting. Moreover, all the people with whom fate brings us are our teachers. My husband and I taught each other a huge number of things: humility, patience, acceptance, that is, the ability to accept another person with all his shortcomings, without trying to change him.

- And how to achieve harmony in family relationships?

“It’s important not to accumulate resentment.” Therefore, it is better to immediately tell your loved one what does not suit you. This is difficult, but otherwise hostility and dissatisfaction with each other are born. The spouses lose mutual interest. It is against this background that betrayal occurs. Unfortunately, this is a common story. Someone advanced, more psychologically healthy, is able to avoid such a situation, but, alas, there are few “advanced” people.

- What about adultery?

- You know, I have a philosophical attitude towards this. As, indeed, with any other life situation. Which, by the way, I really like about myself. I always try to understand a person, no matter what incredible thing he has done. If you approach such problems not from the position of ego and wounded pride, but from the position of love, then you will be able to understand the other side, and as a result, forgive and accept. Personally, I will never cut from the shoulder.

With my beloved husband

— Did your internal changes coincide with your fantastic weight loss? After all, you claim that you didn’t do anything specifically to lose weight, but simply stopped loving the food that is harmful to you...

- This is true. But first I became myself. I began to learn from nature. I realized that I have so many reasons to be proud! And all day long I spend my days tormenting myself for what, in essence, is a consequence of my lack of love and disrespect for myself - for extra pounds. Because a woman who doesn't love herself cannot be truly happy, no matter what she looks like. It seems to us that everything starts with external changes. In fact, from the internal ones. If I love myself, I take care of myself.

Training: pleasure for body and soul

I don’t run to reshape my face because I don’t like it, but I enjoy the face that I received from nature. From this comes a strong individuality. All the legendary women, among whom there are almost no beauties, were convinced that they were beautiful just the way they were.

I fully admit that I can gain weight again if I decide to give birth to a second child. But this doesn't scare me at all. You see, what attracts a man most to a woman is not her appearance, but her energy. You look at another: there seems to be nothing in it, but so many men died in battle! (Laughs.) Because a woman is, first of all, the energy she emits.

Like all children, Solomon loves to eat everything he shouldn't. “I don’t want to completely ban such food,” says Anfisa. “A can of cola and French fries once every two weeks won’t cause a disaster, but if a child feels inferior because “everyone can do it, but I can’t,” that’s bad.”

— Is it true that you are going to Bali, where you will write a book?

- Is it true. My task is to motivate people to change, based on my own experience. I think I should do this. I really managed to make my life the way I dreamed.

Photo: PR, Instagram Anfisa Chekhova