What is diet thinking and how it makes you gain extra pounds

• A small amount or complete absence of fresh, unprocessed plant foods (fruits, vegetables, herbs) in the diet.
• Too little clean water consumption.
• A large amount of fried, fatty foods, refined foods.
• Excessive consumption of foods with chemical additives, preservatives, and dyes.
• Lack of enough grains and fiber in the diet.
• The habit of drinking carbonated or other sweet drinks with food.
• Addiction to sweet confectionery products.
• Ignoring a full breakfast.
• Constant overeating.
• Lack of regular eating habits.
• The habit of eating at night.
• Passion for dry food.
• The habit of eating “on the run” or in front of the computer or TV.
• Excessive consumption of harmful sauces and seasonings.
• The habit of adding salt to food.

The concept of malnutrition includes three main factors:

1. Formation of incorrect and unhealthy habits, beliefs and concepts regarding food.
2. The predominance of artificial, “empty” and junk food in the diet.
3. Incorrect behavior while eating (rushing, swallowing large pieces, poor chewing, habit of lying down or sleeping after eating).

Symptoms of poor nutrition

Many people do not think about what and how they eat, and when they begin to experience unpleasant symptoms, they sincerely do not understand the reason for their origin. The stomach contains a huge number of nerve endings (more than all other organs). Any failure in its functioning will affect the overall well-being and functioning of the entire body system.

The following symptoms may indicate that you are not eating properly:

• Deterioration of skin condition (oily, acne, wide pores, rash, irritation, sagging).
• Heaviness in the abdomen, flatulence, bloating, cramps, rumbling.
• Dyspepsia, heartburn, nausea.
• Violation of bowel movements (diarrhea, constipation).
• Frequent headaches.
• Lack of energy, weakness, lethargy, apathy, depression.
• Irritability, aggression, sudden mood swings
• Overweight, obesity.
• Pain in the right side, pain in the back.
• Decreased libido.
• Cardiac dysfunction (arrhythmia, tachycardia).
• Muscle weakness, muscle pain.
• Inflammation of the joints, deterioration of their mobility.
• Frequent allergic reactions.
• Memory impairment.
• Tendency to frequent infectious diseases and inflammation.

These are just the most common symptoms; in reality there are many more. The body can “hold on” for a long time and give signals that it is uncomfortable. If a person constantly ignores them, then long-term disorders develop into serious and sometimes very serious diseases.

What can a poor diet lead to?

Everyone knows that poor nutrition can have a negative impact on our body. What exactly is it?

The topic of the harm of poor nutrition is not new to anyone. It is especially relevant in our time, when there is a lot of so-called fast food around, and in addition, various semi-finished products full of harmful substances. Of course, all this food may look very appetizing and its smell may be very tempting, but it can be dangerous for the stomach and for the whole body as a whole.

Poor nutrition fills our body with toxins. It burdens him with unnecessary work. The heart has to work harder to pump blood; the respiratory system also receives additional stress. Such changes do not begin to occur immediately; sometimes it takes quite a long time for this to happen. However, they begin to appear gradually, gradually, and therefore may not be noticeable at first, but then it may be too late to restore the body’s previous strength.

Excessive consumption of sweets can, as is known, lead to the formation of caries, and in general negatively affect the condition of the teeth - contribute to the formation of plaque. Such yellow teeth look very unaesthetic; in addition, people with oral diseases often have an unpleasant odor from their mouth, making an unpleasant impression on the interlocutor.

In addition to the formation of caries, which occurs from the outside, primarily affecting the enamel, teeth can be destroyed from the inside. In order for them to be strong, it is necessary to eat foods rich in fluoride, calcium and minerals. If these nutrients are practically absent from the foods consumed, bones, hair and teeth lose their natural strength and become fragile. Teeth become exposed to various external influences and careless action can lead to their loss. Of course, modern dentistry has come quite far - nowadays it is almost impossible to distinguish dentures from real ones; there are many ways to install them, for example, microdental prosthetics are widely used. However, it is always better to have your own teeth and try to keep them healthy.

Poor nutrition also has a negative impact on the condition of the skin. All metabolic processes occurring in the body affect its condition to a greater or lesser extent. It reacts sensitively to our lifestyle - to the food we eat, to our daily routine, to the presence or absence of stress. So, excessive consumption of fatty, spicy and salty foods leads to the formation of redness and pimples, as well as the formation of an oily sheen. And lack of water leads to dehydration of the dermis. Food rich in fiber, which is found in large quantities in green vegetables, has a very good effect on the skin.

And, of course, the food we eat directly affects the condition of our figure. Excessive eating leads to fat accumulation. And this is not only an aesthetic drawback - excessive accumulations of fat disrupt the functioning of internal organs, squeezing them. In addition, such people have high cholesterol, which can contribute to diseases such as diabetes, gout, or lead to stroke.

Foods that can cause the most harm (especially if consumed in unlimited quantities):

• fried and spicy food
• salt
• sugar
• mayonnaise
• vegetable oils
• canned food
• semi-finished products
• chemical drinks
• artificial fats
• refined white flour of the highest grades

What diseases can arise from poor nutrition?

If there is a violation of fat metabolism, this can lead to a disease such as obesity.

Impaired carbohydrate metabolism also leads to excess weight. This suggests that sugar cannot enter the body on its own. This disease is called diabetes mellitus. People suffering from this disease are forced to constantly inject themselves with insulin, which helps the body absorb sugar.

Blood pressure also depends on a person’s diet. If it is elevated, then the disease is called hypertension. It is characterized by headaches. If the blood arteries become clogged with fat cells, angina occurs. And the consequence of this disease can be myocardial infarction. Also, poor diet can lead to colon cancer.

Watch your daily diet, prepare meals based on natural products, and you will easily forget about food-related diseases.

A gastroenterologist from the UMC will help you solve problems with your daily diet!

Consequences of poor nutrition

An unbalanced diet, following fashionable diets and strict dietary restrictions create a lack of vital substances. Excess nutrition leads to excess weight. Low-quality products provoke fermentation and rotting processes in the digestive system, poisoning the body as a whole. The cult of almost transparent beauties, promoted by glossy magazines and fashion shows, is doing its job. Girls, trying to live up to the ideal at any cost, limit or completely eliminate the consumption of fats and carbohydrates. This leads to loss of strength and chronic fatigue. Lack of microelements and vitamins causes bad mood, irritability and depression. If protein intake is limited, hair, nails, and skin suffer. The extreme degree of such “self-care” is exhaustion or anorexia. After this, even with a great desire, it is often impossible to return to the previous state.

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Anorexia is a mental illness caused by an excessive desire to lose weight. Even in a state of extreme exhaustion, anorexics continue to struggle with fat deposits. In 6% of cases this fight is fatal.

At a time when some are trying to lose weight, others elevate food to the rank of a cult: the meal must certainly be plentiful and high-calorie. Sometimes caring mothers and grandmothers teach this in childhood. As a result, almost all gluttons are overweight. They constantly have to carry extra ballast, putting additional stress on their joints, blood vessels, heart and other organs. Only 30% of people are overweight due to hormonal or endocrine disorders. The remaining 70% simply do not deny themselves anything and believe that this is a hereditary predisposition. In fact, it’s a family habit.

Obesity is an increase in body weight due to fat deposits. Occurs as a result of a discrepancy between energy consumption and energy expenditure. It is considered a chronic disease and leads to premature aging of the body.

Improper nutrition causes fermentation processes in the stomach and intestines. This leads to food rotting and the formation of poisons and toxins. Entering the blood, these substances poison the body and are deposited on the walls of blood vessels in the form of plaques. The kidneys and liver are the first to suffer. They lose the ability to cleanse the blood, and the circulatory system and heart are affected. This is followed by hypertension, and then it is not far from a heart attack or stroke. The body is under massive attack, and the cause is poor nutrition.

People with asthma often suffer from systematic bronchospasms precisely because of poor nutrition. And also one of the main causes of sore throat is the accumulation of food waste.

Proper nutrition is a reliable foundation for a fulfilling life. Following simple rules of healthy eating will help you lose extra pounds, as well as cleanse your body of waste and toxins. A person's fate is in his hands.

What is malnutrition?

Questions and answers online July 8, 2020

The concept of malnutrition covers deficiencies, excesses or imbalances of energy and/or nutrients in a person's diet. The term “malnutrition” includes two broad groups of pathological conditions. One of these is “undernutrition,” and this includes stunting (short height for age), weight loss (low weight for height), underweight (low weight for age), and lack or deficiency of micronutrients. (lack of important vitamins and minerals). The other group includes overweight, obesity and diet-related non-communicable diseases (such as cardiovascular disease, stroke, diabetes and cancer).

WHO/G. Novelo

What are the consequences of poor nutrition?

The problem of poor nutrition affects people in every country. About 1.9 billion adults worldwide are overweight, and 462 million are underweight. An estimated 41 million children under 5 years of age are overweight or obese, with approximately 159 million children experiencing stunting and 50 million experiencing weight loss. This burden is compounded by the 528 million or 29% of women of reproductive age worldwide who suffer from anemia, approximately half of whom can be treated with iron supplements.

Many families cannot afford or access enough nutritious foods such as fresh fruits and vegetables, legumes, meat and milk, while foods and drinks high in fat, sugar and salt are cheaper and more available, leading to a rapid increase in the number of children and adults suffering from overweight and obesity in both poor and rich countries. It is not uncommon for problems of undernutrition to coexist with problems of overweight in the same community, household or even within an individual—for example, one can be overweight and suffer from micronutrient deficiencies at the same time.

What measures are being taken to combat poor nutrition?

In April 2020, the United Nations General Assembly adopted a resolution declaring 2020 to 2025 the United Nations Decade of Action on Nutrition. The Decade aims to create stronger political commitment leading to measurable action to combat all forms of malnutrition. Its goal is to ensure that all people have access to healthier and more balanced diets to eradicate all forms of malnutrition worldwide.