Herbs for weight loss that burn fat: a list of the most effective

Classification of herbs and how they burn fat

Losing weight using herbal medicine will take longer than using special diet pills, such as Xenical or Magic Beans, or following certain diets such as 6 petals, Estonian, awesome, doctors or blood type diets.

But quick weight loss results do not always indicate that the lost weight will not return to you after 1-2 weeks, especially if you left the diet incorrectly. In this case, it is useful to pay attention to fat-burning herbs, which, although they do not give instant results, retain them for a long time. Such plants help cope with excess weight, improving all functions of the body and making it healthier.

The first lasting effect from the use of herbs is noticeable after 2-3 weeks. It manifests itself in the form of weight loss, cleansing the liver and intestines of toxins, waste and other harmful substances. Women with a high BMI (body mass index) should include in their diet a collection of herbs for weight loss:

Fat-burning - such plants effectively break down fat deposits on the abdomen, waist and hips. Herbs: Chinese lemongrass, turmeric, ginger.
Appetite suppressants - marshmallow root and angelica vulgaris envelop the intestinal walls, sending false signals to the receptors about satiety. Bladderwort, spirulina and kelp algae tend to increase in size after consumption, which also creates a false feeling of fullness.
Diuretics - excess fluid in the body interferes with weight loss and contributes to the appearance of edema. Burdock, chamomile and senna can remove excess fluid reserves. The use of these plants allows you to lose 2-3 kg in just a few days.
Increasing metabolism - sea buckthorn, senna, dill, fennel have a laxative effect, they are recommended for use in obesity. Rhubarb, lingonberry leaves, and licorice normalize metabolic processes in the digestive tract.
Herbs that remove bile and improve liver function - toxins and waste have a negative impact on the functioning of all systems, metabolic processes in the body, worsen general well-being, reduce immunity, and interfere with the elimination of excess weight. Cleansing the body restores health to the skin, accelerates the process of burning fat, improves well-being and has a positive effect on weight loss.

To reduce appetite and lose weight

The main reason for gaining excess weight, with the exception of diseases, is the constant feeling of hunger caused by poor diet or inappropriate lifestyle. For example, a person who sits at a table and eats leisurely, chewing each bite thoroughly, gets full faster than someone who eats while sitting watching TV or a computer. All this leads to the fact that a person needs more food to feel full, and this causes an increase in the size of the stomach.

Laxative and diuretic teas for weight loss: pros and cons

Let's start, perhaps, with the heavy artillery - diuretic teas. They are considered the most popular among those losing weight because they give almost instant results - in a couple of days you can lose several kilograms at once. But isn’t this harmful to health and won’t the lost kilos come back later? Let's figure it out.

Such teas operate according to the following principle - they stimulate the urinary system, due to which all excess water leaves the body. A person often goes to the toilet, which undoubtedly causes him some discomfort. But the numbers on the scales are encouraging: weight is rapidly decreasing, excess water comes out, and with it waste and toxins.

True, beneficial substances can also easily leave the body along with excess fluid if you overdo it with diuretic teas. Another significant disadvantage of such drinks is the short duration of the result. As soon as you stop drinking diuretic teas, the excess water will return, and with it the “lost” kilograms.

But if you need to quickly get in shape, diuretic teas will do the job perfectly. There are many ready-made mixtures sold in pharmacies, but we recommend preparing such drinks yourself. For example, you can use rosehip infusion - pour 15-20 berries with 1.5 liters of hot water and leave overnight. Rosehip has a mild diuretic effect and is also rich in vitamin C, so you definitely won’t harm your body with this drink.

The most popular cleansing tea for weight loss is considered to be a drink based on senna leaves. It’s easy to prepare: you need to take one tablespoon of dry raw materials, pour a glass of clean water and boil it all for five minutes over low heat. Leave to infuse for a third of an hour, and then strain through cheesecloth. Drink within a week two hours after your last meal. The “dose” of tea should be increased gradually: first, drink a third of a glass, see how your body reacts to the drink. If everything is fine, over time increase the portion to a whole glass.

How to take herbs

To maximize the benefits of herbs for weight loss, you need to know some of the features of their use. Thus, infusions and decoctions must be freshly prepared and should be consumed within 12-14 hours.

The average daily volume of diuretic and choleretic teas for weight loss is 0.5-1 liters.

To saturate the body with vitamins and beneficial microelements, as well as eliminate the feeling of hunger, you should eat 0.3-0.4 kg of fresh seaweed every day. If they are not available fresh, then you can replace them with dry, finely ground plants in a volume of 2-3 tbsp.

When preparing dietary fish, meat and sweet dishes, add fat-burning spices to them. But do this as carefully as possible, since in large proportions, spices not only improve metabolism, but also increase appetite.

How to drink a phyto drink for weight loss

Taking herbal teas for weight loss has some rules:

Volume
- if you dilute the herbal decoction with water in a 1:1 ratio, then drink it 100 ml.
When to drink
- as a rule, herbal infusions for weight loss are drunk 20-30 minutes before the main meal. Choleretic drinks are best taken on an empty stomach, as in this case they are most effective. Metabolism-boosting herbs should be taken with food.
How often to use
- when losing weight, meals should be fractional, from 4 to 6 times a day. Based on this, you should drink herbal tea 7-8 times a day: immediately after waking up on an empty stomach, before each meal and before bed.
Duration of the course
- taking herbal infusions and decoctions allows you to lose weight by 25 kg in 30 days. Want to know how to do this? Brew fresh infusions every day, alternating recommended herbs; exercise and eat right. You will see the first results of this lifestyle in a couple of months: your health will improve, your waist will become thinner.

Ginger drink at home

The plant and especially its root are considered an excellent remedy for weight loss. It's all about the properties of this gift of nature:

Ginger contains vitamins A, B and C, which improve the body's hormonal levels and enhance metabolic processes in cells. In addition, we should not forget the presence of magnesium, phosphorus and zinc in the plant, which are necessary microelements for normalizing the functioning of blood vessels and accelerating the transport of oxygen to tissues.
Plant-based tea is one of the main metabolic stimulants; it improves absorption processes in the intestines and has a beneficial effect on blood vessels.
Ginger has a rather weak diuretic effect, but this property also helps you lose a few extra pounds with long-term use of the drink.
Pronounced laxative effect. Increased peristalsis accelerates the removal of fats and carbohydrates from the intestines, preventing them from being absorbed in full. In addition, the plant helps eliminate toxins and prevents constipation.

It’s very easy to prepare a healing drink at home:

50 grams of ginger root are crushed using a regular meat grinder or blender, poured with 1 liter of boiling water and left in a thermos for 5 - 6 hours. Usually tea is drunk 3-4 times a day 30 minutes before meals, but for faster results you can replace all drinks with an infusion from this gift of nature 1-2 days a week.

Nutritionists advise their patients to follow a few simple rules for drinking ginger tea:

To prepare the drink, you should opt for the fresh root of the plant. It contains more useful substances, so the effect of such tea will be faster.
After the drink has infused, it should be strained through a fine colander, or it is better to use gauze folded in 2 - 3 layers.
Tea should be consumed 30-40 minutes before meals, which will significantly reduce the feeling of hunger, enhance the functioning of the gastrointestinal tract, speed up the process of digesting food and removing toxins from the body.
It is believed that you can drink no more than 2.5 liters of infusion within 24 hours. Since ginger contains caffeine, drinking tea before bed is not recommended. The last dose of the weight loss product is allowed no later than 2 hours before going to bed.

To learn how to make ginger tea for weight loss, watch this video:

To improve the effect and taste of the drink, nutritionists recommend many recipes where a decoction of the plant’s root is mixed with other ingredients. The following drinks are considered especially popular:

Tea with ginger and garlic, despite its rather specific taste, allows you to lose up to 5 kg in a week.
The drink has an interesting taste, where it is recommended to mix ginger, mint, cardamom and honey. Pour boiling water over the resulting mixture, let it brew for 4 hours, cool and add lemon or orange juice to taste.
Many experts advise preparing a drink from ginger root and lingonberries, mixed in equal proportions, poured with boiling water and infused in a thermos for 6 hours.

However, the fight against excess weight with the help of this drink is not for everyone. Ginger tea should not be consumed by people with gastrointestinal diseases, heart rhythm disturbances, or varicose veins of the lower extremities. Expectant mothers and women during lactation are prohibited.

Herbal tea recipes for weight loss

You can prepare a variety of weight loss teas at home if you use our recipes.

Classic herbal tea

To prepare healthy and tasty tea for weight loss, use the recipe below. In this case, you can use herbs that are included in the pharmacy collection or collected with your own hands.

Ingredients:

herbs - 1 tbsp;
water - 250 ml.

How to cook:

Pour boiling water over the herbs. After this, pour the composition into a thermos, let the tea steep for half an hour to 2 hours. If you don’t have a thermos, then boil the herbal mixture in a pan of water (in this case, the herbs lose some of their beneficial properties). Cool and strain.

Ginger tea recipe

This drink will charge you with positive energy immediately after waking up and put you in a great mood.

Ingredients:

fresh ginger root - 1 piece;
lemon - 1 slice;
honey - 1 tsp;
water - 300 ml.

How to cook:

Remove the skin from the root, then cut 4-5 ginger circles. Place them in a mug, pour boiling water over them, add a slice of citrus. Leave for an hour, then add honey.

How to use:

Drink tea in the morning after waking up.

Healing tea with lemon balm and oregano

This drink starts metabolic processes, gently removing toxins from the body and having a beneficial effect on eliminating excess weight. The recipe uses dry herbs.

Ingredients:

Drainage tea

Drainage tea will help relieve puffiness and remove excess fluid from the body. Its main difference from diuretics is that it has a more delicate and mild effect, and you can prepare such a drink at home.

Below are the most popular and effective tea recipes.

Ginger-garlic tea

Ingredients:

ginger root - 1 pc;
garlic - half a clove;
liquid honey - 2 tsp;
water - 250 ml;
lemon juice - 1.5 tbsp.

How to cook:

Grate the ginger root, then mix it with the other ingredients. Pour boiling water over the mixture.

How to use:

Drink the drink throughout the day.

Currant tea

Ingredients:

currant leaves - 6 pcs;
coltsfoot inflorescences - 8 pcs;
water - 220 ml.

How to cook:

Pour boiling water over the herbs and let the drink brew.

How to use:

Drink tea throughout the day.

Calendula tea

Ingredients:

calendula - 2 tbsp;
water - 400 ml.

How to cook:

Pour boiling water over the calendula and let the mixture sit for 10-15 minutes. Strain.

The most effective herbs for weight loss

What herbs for weight loss are considered the most effective and safe? Nutritionists answer this question this way: these are the herbs that grow in the area in which you live. This is due to the fact that the body’s genetic memory contributes to a quick and reliable effect; local plants speed up metabolic processes and minimize the likelihood of developing allergic reactions.

What herbs to drink to lose weight? We recommend that you familiarize yourself with the following list:

hellebore;
mistletoe;
common winterweed;
senna;
mess;
monastery collection.

Now let's take a closer look at each of the plants.

Hellebore

The medicinal properties of hellebore are due to its ability to enhance the cleansing of the body from accumulated toxins and waste. The more slagged the human body is, the slower weight loss occurs.

As a result of removing harmful salts, waste, and toxins, hellebore herb deprives you of useful substances that are important for the proper functioning of the body. Therefore, it is important to know how to take it:

The allowed daily dosage during weight loss is 0.2 g (¼ tsp).
Hellebore should be drunk after waking up on an empty stomach. To quickly lose weight, you must observe a time interval between eating and drinking hellebore, equal to 30 minutes to 2 hours.
When losing weight, it is recommended to adhere to fractional meals; the diet should contain plant foods, slowly digestible carbohydrates, while proteins help enhance the weight loss effect of hellebore herb. It is also advisable to actively engage in sports.

mistletoe

This parasitic plant grows on the trunks of deciduous trees: birches, plums, oaks, birch trees, pears, apple trees, etc. The diameter of the spherical bushes reaches 1 m; they bloom in the spring with snow-white fruits.

Mistletoe contains:

organic acids;
phenol;
carbohydrates;
fatty acid.

This composition helps to reduce weight by 5 kg per week.

At the same time, this herb can harm the human body. The plant contains a large number of natural plant poisons, which in excess quantities cause poisoning. The duration of one course of taking the plant is 2 weeks with an interval of 14-21 days.

Side effects include nausea and mild dizziness. Before using mistletoe, it is recommended to consult a doctor who will prescribe the correct regimen and acceptable dosage.

Common winterweed

This herb boasts a rich chemical composition, which contains:

tannins;
polyphenols;
flavonoids;
organic acids;
sterols;
aliphatic carbohydrates.

Thanks to these substances, effective weight loss occurs, and wintergreen can be used for second- and third-degree obesity.

The herb has a complex effect on the body through its diuretic effect. It also cleanses the bile ducts, removes waste and toxins, coats the intestinal walls, creating a false feeling of satiety. Wintergreen is included in most popular teas and weight loss preparations.

Duration of treatment is up to 3 months. Together with toxins, the plant flushes out potassium, which is necessary for the proper functioning of the cardiac system. For this reason, it is recommended to take a multivitamin containing calcium and increase the amount of foods containing this element in your diet.

Senna

The Altai herb senna (cassia) contains anthraglycosides, which in traditional medicine are used to provide a laxative effect in the treatment of chronic constipation, as well as stage 2 and 3 obesity.

How to take senna for weight loss? Use this recipe.

Ingredients:

senna - 1 tbsp;
dandelion - 1 tbsp;
peppermint - 1 tbsp;
water - 500 ml.

How to cook:

Mix dry herbs, then take 1 tbsp. the resulting composition and pour boiling water. Leave for a quarter of an hour, strain.

How to use:

Drink 50-100 ml of infusion half an hour before meals.

If you don’t want to bother with preparing an infusion, you can use ready-made cassia tablets. Only in this case should you adhere to the recommended dosage, otherwise problems with the gastrointestinal tract may occur. Therefore, it is still more advisable to give preference to tea, decoctions and infusions based on senna for weight loss.

Bardakosh

You may not immediately understand what kind of herb it is, since you are more familiar with its other name, marjoram. The plant contains:

pectins;
carotene;
tannins;
routine

Bardakosh promotes fast and effective weight loss. It increases blood circulation, which improves the supply of nutrients to muscle mass and burns fat deposits. Pectins and tannins gently cleanse the intestines, while the diuretic effect helps eliminate excess fluid from the body and reduce weight.

For weight loss, it is recommended to dilute 1 tsp. herbal infusion in a glass of boiling water. Then divide the portion in half, take on an empty stomach in the morning and before bed.

Monastic fee

Monastic tea has a beneficial effect on the processes of losing weight and healing the body. It contains herbs that have a laxative, diuretic, stimulating and appetite-reducing effect, namely:

Chamomile - improves digestion, removes excess fluid, activates the processes of fat breakdown.
Dandelion - restores potassium reserves, which are quickly removed from the body during weight loss.
Peppermint - reduces appetite by affecting satiety receptors.
Fennel - reduces the feeling of hunger, reduces the craving for overeating and accelerates weight loss processes.
Linden blossom - stabilizes hormonal balance, normalizes the functioning of the endocrine system, the flowers of the plant have a cleansing effect.
Senna - has a laxative effect, cleanses the liver of toxins.
Black elderberry flowers - due to the improvement of the digestive system, metabolic processes increase, resulting in weight loss.

Thanks to monastery tea, you can lose 3-10 kg in a month.

Honey stevia

Honey stevia, which contains only 18 kilocalories per 100 g, has a positive effect on weight loss processes. Stevia removes cholesterol, stabilizes blood glucose levels, dulls the feeling of hunger, activates the immune system and allows you to give up sugar.

How to use stevia? Dry stevia can be added to tea or coffee, fresh leaves can be added to cocktails or compotes for weight loss, dietary desserts or cereals.

Benefit

To begin with, it is worth defining what the concept of herbal tea includes: it is a drink brewed from medicinal plants.

It can be produced industrially, have a certificate of quality, bear the loud and so popular name of a dietary supplement today, and include extracts of the most exotic plants that promise dizzying weight loss in a short time. You can also prepare herbal tea for weight loss at home by collecting herbs with your own hands or buying a herbal tea at the same pharmacy.

Both will work roughly the same:

promote rapid and high-quality cleansing of the body from harmful substances (those wastes and toxins) that have accumulated in it over many years;
remove them painlessly, in the most natural way, which determines their laxative and diuretic effect;
improve internal processes;
give the body the opportunity to function properly;
get rid of excess calories;
create a feeling of satiety and maintain it for a long time, which helps to control food intake during the diet and take long breaks between them;
improve the functioning of the gastrointestinal tract;
have a positive effect on metabolism;
get rid of excess liquid.

So it still makes sense to choose a similar drink to solve the problem of excess weight and use it as part of one of the diets. As practice shows, the laxative and diuretic effect does its job.

Along the way, medicinal plants can improve the functioning of some organs. They contain a lot of vitamins, antioxidants, amino acids and other substances that will prevent the body from becoming depleted during the period of intensive getting rid of the hated kilograms. But even the most beneficial herbal teas for weight loss can turn out to be harmful if you do not know how to use them correctly.

Despite the fact that herbal tea for weight loss is, by definition, a harmless medicinal mixture, it can still have a negative impact on the functioning of the body and result in serious consequences.

This is explained by the fact that its composition usually necessarily includes components with a diuretic and/or laxative effect. Particularly dangerous are exotic plants with effects that the body is simply not accustomed to and is not adapted to.

Excessive, frequent consumption of such phytodrinks is fraught with:

dehydration of the body;
loss of nutrients that are excreted even before they have time to be absorbed;
disruption of microflora and balance due to lack of vitamins, minerals and other beneficial substances;
lack of calcium and potassium, which will lead to a malfunction of the body as a whole and negatively affect the musculoskeletal system;
addiction, since herbal tea facilitates and stimulates the functioning of the digestive and excretory systems, which ultimately ends with stomach problems and constipation after giving up the drink;
the risk of quickly gaining weight after completing a weight loss course.

In addition to side effects, any herbal tea has a number of contraindications:

problems with digestion, since laxatives and diuretics in drinks will only worsen them;
gallstones;
hypertension;
pregnancy;
kidney disease;
tendency to allergies.

In fact, the lists of contraindications for each product will be much longer, depending on their composition. This is just a mandatory general minimum for all drinks of this kind. Therefore, the best option for losing weight with the help of herbal tea is a preliminary consultation with a doctor or at least a nutritionist.

Contraindications

In certain cases, herbal teas and herbs for weight loss can be harmful to the human body, for example, if they were collected in disadvantaged areas, in cities or along highways and roads. If you live in the city, then buy ready-made herbal infusions at the pharmacy.

Before you start losing weight using herbs, it is advisable to consult a specialist and get tested. It is also advisable to visit a nutritionist to prescribe herbal remedies suitable for your body.

The main contraindications for losing weight with the help of herbs are:

pregnancy;
renal pathologies of a chronic nature;
individual intolerance;
breast-feeding;
diseases of the intestines or stomach that require medication;
allergic reaction to herbs.

Popular 5 Herbs Diet

You can secure the result by observing certain conditions.
Firstly, you can’t start eating everything after finishing the technique. You should add one prohibited food to your diet every day. Secondly, introduce protein foods very carefully. Monitor the condition of your body. Thirdly, it is advisable to increase physical activity and continue to follow fractional nutrition. Fourth, reduce the use of herbal infusions by 2/3. The 5 Herbs Diet is not suitable for all people. It is advisable to consult with an experienced nutritionist who will tell you whether you can follow this system for losing weight. Before you begin this technique, evaluate your strength so as not to waste your time.

Maria 25 years old

Galina 33 years old

Victoria 37 years old

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Losing weight with herbs (25 kg per month) makes it possible to lose up to eight kilograms of excess weight per week. This nutritional system consists of one-ingredient dishes, as well as teas and drinks based on herbs. This method of losing weight should not be used for more than one month. To maintain a stable weight in the future, it is recommended to arrange fasting days.

Weight loss through herbs increases metabolism. Stimulates lipid metabolism, as a result of which subcutaneous fat is burned much faster. Cleanses the body of waste and toxins naturally.

Dietary nutrition is based on the 5 x 2 scheme. In the first five days, you should stick to a monocomponent diet and drink a certain herbal infusion. The daily volume of servings should not exceed 500 g in finished form.

Physical activity helps you lose 25 kg per month. In combination with diet, they give excellent results.

The diet with this diet is calculated for five days.

The first day. Two hundred grams of boiled rice without salt plus green tea with ginger and cinnamon. For a teaspoon of tea, take a fifth of a tablespoon of cinnamon and ginger. The ingredients are poured with boiling water in an amount of 500 ml. This volume is designed for two mugs. And you should drink six cups of this tea a day.
Second day. They eat low-fat cottage cheese all day. The total quantity of the product is 300 g. For drinks, use a decoction of calendula with milk. To prepare it, take a tablespoon of the plant’s flowers and pour a glass of boiling water over them. Add 100 g of milk to half a glass of broth. It is recommended to drink up to a liter of this liquid per day.
Day three. All day long you need to eat oatmeal without sugar and salt in a volume of 200 g. You can also use chamomile decoction in any quantity. You can add a teaspoon of honey to it.
Day four. On this day, only buckwheat porridge is allowed. You cannot add butter, salt, or sugar to it. Throughout the day they drink a decoction of St. John's wort. You can add slices of lemon to it to improve the taste of the drink.
Day five. It is recommended to eat one kilogram of apples per day. All day long you can drink unlimited quantities of rosehip infusion, which must be prepared in advance in a thermos.

A herbal diet promotes effective weight loss. Helps you lose up to 5-8 kg per week. On the sixth and seventh days, you should eat according to a free schedule, but in small portions, without harmful foods. Only in this case will the process of losing weight continue, since fat burning has already started.

Herbs for weight loss can be harmful to health if they are collected in environmentally unfavorable areas, in cities, along highways or roads. If you do not live far from a noisy metropolis, give preference to ready-made herbal preparations sold through pharmacy chains.

To avoid health problems, those who decide to lose weight using herbs should undergo a medical examination with a visit to their doctor, and, if necessary, to specialized specialists. By visiting a nutritionist, you can work together to develop a weight loss program using herbal remedies.

There are contraindications to the use of a “herbal” diet:

Liver diseases, chronic kidney diseases.
Stomach or intestinal problems requiring medication.
Pregnancy, breastfeeding.
Individual intolerance to the components of the fees.
Allergic reactions to herbs.

This is a whole system that is very effective and not too complicated. It is designed for 5 days, during which, according to reviews, you can get rid of 4-5 kg. The diet menu is very strict (perhaps this is the only negative point often found in the comments of those losing weight according to this scheme), but it changes daily, so you don’t have time to get bored. We will tell you what the 5 Herbs Diet is. Anyone can lose weight quickly and effectively using it.

Day one: we begin the weight loss course. For this you will need 200 g of boiled rice and 5 cups of green tea. To enhance the effect of the drink, be sure to add a pinch of cinnamon and a teaspoon of ginger to each cup.

The second day begins with calendula decoction (5 cups). On this day you can eat 500 g of low-fat cottage cheese with vanilla.

The third day is the most delicious. You need to drink chamomile tea with honey (5 cups) and eat oatmeal, 300 g.

Fourth day: the diet includes buckwheat porridge (300 g), nutritious and tasty. Along with it, you are supposed to drink a decoction of St. John's wort (5 cups) with lemon.

Finally, the fifth day will delight you with apples (1 kg) and rosehip decoction. Each product of the day should be divided into 5 meals.