The best express diet before a holiday at sea

Diets Natalia Kopievskaja 05/09/2018

First, accept the fact that losing ten kilograms in three days is impossible; even the most strong-willed people are not capable of this. But this does not mean that you should give up. Even if you lose at least 3 kg, you will look and feel better

• 1 General laws of losing weight on an express diet
• 2 Effective salt-free diet
• 3 Kefir express diet
• 4 Kim Kardashian's express method
• 5 Buckwheat express diet
• 6 Fast chicken diet
• 7 Curd express diet
• 8 Egg Express Diet
• 9 Express weight loss method Six petals
• 10 How to strengthen the express diet

Effective salt-free diet

We lose weight most quickly when we remove from our diet all foods that retain fluid in the body. Salty, smoked and spicy foods contribute to the accumulation of fluid in tissues. A salt-free diet, in addition to rapid weight loss, benefits the body. This diet works because following its rules reduces appetite. In addition to salt, this type of diet excludes sugar in any form, as well as alcohol and flour.

The salt-free diet involves three meals without snacks. In the interval, you can drink tea and coffee without sugar, as well as water in an amount of at least one and a half liters per day. If you stay on this diet for a week, you are guaranteed to lose 5 kg. The diet menu every day includes meat, fish and eggs, as well as a variety of vegetables. It’s nice that you can cook fried fish every other day, and not just be content with steamed food.

The essence of the diet

The main rule of the diet is in its name: if you want to eat, you drink, if you want to drink, you also drink. It seems that this is very difficult, but the body quickly gets used to this diet.

The permitted products include the following:

• chicken or fish broth;
• milk and kefir with a fat content of no more than 2.5%;
• freshly squeezed juices in small quantities;
• yoghurts without sugar, fruits and other additives;
• smoothies from vegetables and fruits;
• tea, coffee, cocoa without added sugar.

In addition to the listed products, you need to drink at least one and a half liters of water per day. Sweet soda and juices from stores are prohibited. You can also drink milk not only of animal origin, but also of plant origin.

Kefir express diet

The kefir diet has been the subject of legends for many years. This is the most budget-friendly diet that does not require careful preparation. Just buy one and a half liters of low-fat kefir and drink one glass every few hours. If the diet is not well tolerated, since it is really quite strict, you can add one grapefruit per day.

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This will help reduce the feeling of hunger and create a feeling of fullness in the stomach. It is better not to eat grapefruit on an empty stomach or at night. The optimal time is the middle of the day. This diet will allow you to lose up to five kilograms in 3-4 days.

Tips for proper nutrition

Losing weight quickly is, of course, good, but maintaining the result is much more pleasant. Follow these simple rules, and you may no longer need express diets.

1. Get used to drinking tea and coffee without sugar, because every spoonful of sugar is 20 extra calories. How many of these invisible calories do you consume per day? In addition, sugar drowns out the real taste of the product.
2. Drink coffee as little as possible - it leads to the formation of gases in the intestines and can provoke cholecystitis.
3. It’s also better to forget carbonated drinks: sugar and gases are not the best helpers in acquiring a slim body.
4. Also limit yourself with alcohol, and just forget about low-alcohol drinks.
5. If you feel hungry, drink a cup of hot green tea. Our body often confuses the feelings of hunger and thirst, and green tea will help cope with both of these feelings.
6. 20 minutes before meals, drink a glass of water or unsweetened green tea. This stimulates the functioning of the stomach, that is, this organ will think that you have already started eating, which means satiety will come on time, and not after 20 minutes, as usual, when you have already eaten too much.
7. Eat slowly, chewing thoroughly. Firstly, you will discover the full taste of each product, secondly, it is a workout for your teeth and gums, thirdly, it is easier for the stomach to digest finely ground food, and fourthly, you will not miss the feeling of fullness.
8. Don't have snacks unless they are planned for your diet.
9. Forget about mayonnaise in principle, and always remove the skin from the chicken.
10. Never skip breakfast - a morning meal starts the work of the whole body and stimulates metabolism.

Kim Kardashian's express method

Kim Kardashian's diet, just like the kefir diet, has a mainly drinking regime, but is much more varied. Her menu consists of vegetable juices without salt, fruit juices without sugar, as well as smoothies, which include various combinations of unsweetened fruits and juicy vegetables. The duration of the diet is four days. The star uses this diet regimen if she needs to look good for an upcoming important event. Losing weight with this regimen is quite successful: in 4 days you can get rid of four extra pounds.

Buckwheat express diet

The fast buckwheat diet has long gained popularity among those losing weight all over the world. In five days of the diet you can lose from three to five kilograms. If you eat buckwheat without salt and seasonings, the result will be better. If you can’t do without salt at all, add it to the already prepared porridge. It is better to take sea or iodized salt. To help the main product, it is allowed to add kefir or yogurt to the diet, but only low-fat and no more than two glasses per day. You regulate the portions of the buckwheat diet yourself.

In the evening, you need to rinse a glass of cereal and steam it with boiling water in a thermos. This is your diet for the entire next day. Drinks allowed are tea, coffee or cocoa without sugar and water up to two liters per day. Late dinners on a buckwheat diet are not recommended. There should be at least four hours between eating and sleeping. The advantage of the diet is that buckwheat gives you a feeling of satiety and is easily digested.

Kefir and buckwheat diets are mono-diets and are not recommended for more than five days. This is an opportunity to lose a little weight for the summer and get in shape before the holidays. But if you have health problems, especially with the stomach or digestive tract, carefully listen to your feelings on the days of dieting, and do not make yourself feel unwell.

The most popular express diets

You can use ready-made recommendations, reviews of which confirm their effectiveness, or choose products according to your preferences. Just remember that the total calorie content of foods should be less than 1000 calories per day.

Apple diet

Lovers of this fruit can rejoice. For 3 whole days you will eat your favorite fruit and lose weight! All nutritionists are unanimous in their reviews that apples, rich in vitamins and amino acids, help restore metabolism. The duration of fasting days on apples can last 1 - 5 days. During the day, eat up to 1.5 kg of apples.

Try a combination of apple diet and kefir diet. Eat 1 apple every 1.5-2 hours and drink 1 glass of kefir 3 times a day. Don't like dairy products? Then eat apples and drink green tea. The amount of tea is not limited. Remember that the tea should be unsweetened.

Buckwheat diet

Another effective express diet. In the evening, brew 200 grams of buckwheat with boiling water. Do not add salt! Wrap up warmly and leave overnight. This is your norm for 1 day. You can eat it by dividing it in equal quantities into 4-5 meals. Or eat 3-4 tablespoons when you feel hungry. The buckwheat diet goes well with kefir. Add 3 cups of kefir to the buckwheat, dividing its consumption throughout the day.

Protein diet

Can't imagine life without meat or fish? Then this is a way out for you. A three-day protein fasting involves a diet consisting of lean meat and fish, dairy products and kefir with a fat content of up to 1.5%, egg whites, sea animals, and herbs.

All products must be boiled, baked or steamed. Do not add salt! Try to avoid canned food; as a last resort, you can buy natural canned fish without oil.

Three-day fasting

This weight loss requires serious preparation, proper entry and exit from fasting. It is much better if you already have experience with fasting for 24 or 36 hours. This is done as follows:

• Day 1 – entry into fasting. We refuse protein products of animal origin. The daily diet consists of herbal teas, freshly squeezed juices, fruits (with the exception of bananas, grapes), vegetables (starch-containing vegetables are prohibited), and vegetable oil. Portions should not be plentiful. Eating as usual.
• Day 2 – actual fasting. Limit yourself to water. Its volume is 2.5–3 liters per day.
• Day 3 – exit from fasting. We drink herbal teas for breakfast. After 1.5–2 hours, you can drink a glass of freshly squeezed juice, preferably vegetable juice. For lunch and dinner, prepare the “Brush” salad. It consists of fresh carrots, cabbage, raw beets, and herbs. Dressed with lemon juice. Do not add salt or oil. This salad helps cleanse the intestines. 4 hours before bedtime, leave only water.

In addition to the recommended three-day diets, you can try:

• Protein-carbohydrate three-day alternation;
• Chocolate-kefir unloading;
• Blueberry diet;
• Curd fasting days;
• Kefir or other diets, reviews of the effectiveness of which are very positive.

Remember that a sharp decrease in daily caloric intake is a serious stress for the body. Therefore, the duration of such weight loss is 3–5 days and is repeated no more than once every six months. Take care of your health, remember that losing weight is not a goal, but a means!

Fast chicken diet

An effective chicken diet or, as it is also called, the model diet allows you to lose five kilograms in 5-6 days. The basis of the diet is boiled brisket and vegetable salads without oil. Fruits are acceptable, but no more than three servings per day and not sweet. It could be grapefruit, sour apples or berries. 50% of the diet is meat, the rest is vegetables and a small amount of fruit.

The less salt and seasonings you use when cooking chicken, the more weight you will be able to lose. You don’t have to feel hungry on this diet, since protein foods fill you up very well. A large amount of meat adversely affects kidney function, especially if you have not previously eaten meat for breakfast, lunch and dinner. To facilitate the work of the kidneys and speed up the removal of protein breakdown products from the body, you need to drink 2-2.5 liters of pure still water per day.

Express diets for quick weight loss

2-3 kg in 3 days

We eat daily foods all day, guided by the feeling of hunger.
Day 1: all day only tomato juice and boiled rice, no sugar or salt.

Day 2: kefir and cottage cheese, eat only when you feel hungry.

Day 3: tea and boiled meat (chicken or turkey).

3 kg in 3 days

Rice diet

Day 1: Breakfast. 100 g boiled rice and lemon zest. Dinner. 150-200 g of rice with herbs and vegetable oil, 150 g of fresh vegetable salad. Dinner. A glass of vegetable broth and 150-200 g of rice with boiled carrots.

Day 2: Breakfast. 100 g boiled rice with herbs and sour cream, 1 orange. Lunch: 100 g of boiled rice and 1 bowl of vegetable soup. Dinner. 150-200 g of boiled rice with vegetables (steamed).

Day 3 Breakfast. 100 g rice, 1 grapefruit. Dinner. 150-200 g of rice with stewed mushrooms, vegetable broth, fresh vegetable salad with olive oil. Dinner. 150-200 g of boiled rice and 150 g of broccoli (steamed).

4-5 kg ​​in 6 days

Divide the following products into 4-6 doses per day.

Day 1: 6 chicken eggs (soft-boiled or hard-boiled). Day 2: 500 g low-fat cottage cheese. Day 3: 750 g boiled chicken fillet. Day 4: 200 g of boiled rice. Day 5: 6 boiled potatoes. Day 6: Unlimited apples.

4-6 kg in 7 days

Kefir diet

Day 1: 1.5 liters of kefir + 5 boiled potatoes. Day 2: 1.5 liters of kefir + 100 g of boiled chicken meat. Day 3: 1.5 liters of kefir + 100 g of boiled veal or beef. Day 4: 1.5 liters of kefir + 100 g of boiled low-fat fish. Day 5: 1.5 liters of kefir + vegetables and fruits (except grapes and bananas). Day 6: 2 liters of kefir. Day 7: mineral, preferably non-carbonated water in any quantity.

You need and can drink at least 1.5 liters of water every day.

All products must be prepared without sugar and salt.

The daily dose of kefir should be drunk in a glass at intervals of 3-4 hours.

Kefir does not have to be the same; you can, for example, drink regular low-fat kefir in the morning, then bifidokefir, and fruit kefir in the evening.

4-7 kg in 7 days

Day 1: drinking.

You should not drink alcohol, soda, meat or fish broths on this day. It is best to drink green or herbal tea without sugar, whey and skim milk. You need to drink at least 2 liters of liquid per day.

Day 2: vegetable. Eat all vegetables and vegetable salads with vegetable oil every 2-3 hours. Prepare various salads: tomato with cucumber, grated beets, cabbage, you can stew cauliflower, vinaigrette, etc.

Day 3: drinking. Drink the same way as on the first day.

Day 4: fruity. You can eat any fruit. The obligatory fruit on this day should be grapefruit. But don’t overuse bananas and grapes.

Day 5: protein. Boiled chicken, turkey, fish, boiled eggs and curd products with low fat content.

Day 6: drinking. Drink in the same way as on the first and third days.

Day 7: normal nutrition. Breakfast. 2 eggs. Dinner. Meat broth with a piece of meat and fruit. Afternoon snack. Fruits. Dinner. Any vegetable salad seasoned with vegetable oil.

5 kg in 3 days

Bride's diet

Day 1 Breakfast. On an empty stomach, drink 0.5 liters of clean water. After 15 minutes, drink 1 glass of milk with 1 teaspoon of cocoa and eat 1 teaspoon of honey. Dinner. Eat 1 grapefruit. After 15 minutes, 200 g of lean boiled fish or chicken (without skin) and 300 g of fresh vegetables seasoned with olive oil. Afternoon snack. 300 ml low-fat yoghurt. Dinner. Vegetable broth. 200 ml 2-4 times with an interval of 30 minutes. Before bedtime. 1 glass of kefir.

Day 2 Breakfast. Juice from 2 grapefruits. Dinner. 1 cup vegetable broth, 1 cup low-fat yogurt with a teaspoon of honey. Dinner. Boiled fish or chicken, vegetable salad. Before bedtime. 1 glass of kefir.

Day 3 Breakfast. 1 liter of mineral water and 1 glass of low-fat yogurt. Dinner. 500 g low-fat cottage cheese with honey, 1 glass of low-fat kefir. Dinner. 200 g of boiled chicken meat or 300 g of fresh vegetable salad.

Preparation of vegetable broth for the diet: For 1.5 liters of water: 1 kg of leeks, 5 caraway seeds, 0.5 kg of tomatoes, 0.5 kg of carrots. Finely chop the vegetables, add to boiling water for 20 minutes, strain.

5 kg in 5 days

Chicken diet

We eat only boiled skinless chicken, cereals, fruits, vegetables, including salads made from them, and cereals.

Chicken meat should take up half of the daily diet, and the other half should be given to fruits and vegetables (or salads made from them).

To achieve the best effect, it is better not to salt food.

We drink at least 2 liters per day.

7-12 kg in 14 days

Buckwheat diet

You can eat buckwheat as much as you want, just without seasonings, sauces and salt.

Also drink low-fat kefir 1 liter per day.

It is better to drink kefir 30 minutes before meals or 30 minutes after. But if it’s hard for you to eat buckwheat dry, you can drink it with kefir.

Have dinner 4-5 hours before bedtime.

If you are very hungry before going to bed, then drink a glass of kefir.

Curd express diet

The three-day cottage cheese diet is loved by many for its ease of portability. The daily diet consists of 400-500 g of fresh, preferably low-fat cottage cheese. We add about two tablespoons of bran to it, season it with kefir - that’s the whole diet menu. Kefir 0.1% fat can also be drunk separately, but not more than half a liter per day. Divide the cottage cheese into 4 equal parts and eat every three hours. You should have dinner as early as possible. Cottage cheese eaten at night can retain water in the body. The strict cottage cheese diet involves losing three kilograms in three days of adherence.

The most popular express diets

Below are the five most popular express diets that allow you to lose weight in a short period.

Protein-carbohydrate express diet for 3 days

This express diet for quick weight loss is designed to lose weight in 3 days, each of which includes 3 meals.

Buckwheat diet

It is designed for weight loss in a week, the basis of the diet is buckwheat, which is not boiled, but poured with boiling water and left for 10-12 hours. The basic rule of the buckwheat express diet is that you can eat as much as you like, but no more than 5 tablespoons per meal. It can be varied with fermented milk products or citrus fruits.

Sample menu for the day

It is not necessary to alternate fermented milk and citrus products; you can choose one type for all 7 days.

Express diet of models (protein)

This diet is one of the fastest and is designed for 2-3 days.

Kefir diet according to Larisa Dolina’s method

This is an effective express diet for losing weight in a week; during this period you can only consume kefir with a small addition of other products

Express diet with pineapples

Pineapple, like kiwi and grapefruit, is a fruit whose consumption burns fat in the body, thereby promoting weight loss, but you should not follow this diet for more than 3 days, since this tropical fruit contains a large amount of acid.

Judging by the reviews, this diet is very effective and allows you to lose weight up to 5 kg. Express diets as a method for losing weight should not be used unnecessarily, since they are a kind of stress for the body, and in no case should you increase the duration of the diet on your own, especially if it is a mono-diet, that is, during the entire period of losing weight you should eat one type of food.

Egg Express Diet

A successful egg diet involves a combination of eggs, vegetables, meat and fish. Fruits are allowed only once during the entire period, that is, per week. If you feel like you need a snack, eat an egg. Small portions, regular meals at the same time, and sugar-free drinks are the main tenets of the egg diet. You can sweeten your tea or coffee a little with honey, but not more than half a teaspoon per day. Vegetable component - spinach, lettuce, broccoli and all dark greens. In a week of the egg diet, you can lose 5 kilograms and, if desired, repeat the diet once a month, doing a fasting week. If you have high cholesterol levels, this diet is not suitable, since it involves a large number of eggs - from 2 to 4 per day.

Quitting the diet

In order for weight loss to be as effective as possible and the weight not to return, it is necessary to organize the correct completion of the diet. You shouldn’t stop drinking and lash out at prohibited foods one day. In the first two to three days of release, you need to add 30-40% chewable products to the diet, and over the course of a week, gradually introduce chewable products into the diet up to 100%. With this approach, a person will not experience stress, the diet will end smoothly, and the excess weight will not come back instantly.

The drinking diet is a very common option for an express diet, which allows you to reduce excess weight not due to water , but due to excess weight. At the same time, it requires some preparation before the diet and the right way out, so this express diet is not considered very fast, because a person needs at least two weeks. It is not recommended to repeat the diet more than twice a year.

Express weight loss method Six petals

And finally, a summer diet with the most romantic name - Six Petals. It lasts 6 days and allows you to get rid of five extra pounds. This is a kind of separate nutrition system, scheduled by day. Each type of product has its own day. Fish day is the first, half a kilo of fish and half a liter of fish broth is the entire diet.

The second day is exclusively vegetable: raw, boiled and steamed vegetables without oil and a small amount of salt. This is followed by a protein day, on which you are supposed to eat no more than half a kilo of boiled chicken breast and drink clear, slightly salted chicken broth. Carbohydrate day treats us to porridge without oil, cooked in water from a glass of cereal and distributed into 4 equal portions. Next is cottage cheese day - half a kilo of cottage cheese, two glasses of milk. You can drink water and tea without sugar as much as you want. The sixth petal, that is, the day is fruity. You can eat fruits other than bananas and grapes, as well as berries in a total amount of up to one and a half kilograms per day.

This diet is quite interesting in terms of food variety. It combines several diets and is not monotonous. It can be practiced once every two months if you do not have individual medical contraindications.

How to strengthen the express diet

The first step is to find an interesting activity that distracts you from thinking about food. It's good if you spend your days on the move and constantly changing activities. Sitting alone with the refrigerator, it is difficult not to think about prohibited foods. Therefore, come up with activities for yourself these days, but do not overload yourself, go to bed earlier. Self-massage and working out problem areas with a massager will help avoid sagging skin and the appearance of wrinkles and stretch marks. If you are losing weight during the cold season, do not dress too warmly.

So the body spends more calories on its own heating. But you shouldn’t get too cold either. During a diet, we do not receive enough vitamins and minerals in the quantities to which we are already accustomed. At this stage, vitamin supplements are the best helpers.

Contrast showers and warm salt baths every other day are good at relieving the psychological stress that any diet brings. Give yourself a reward for a good result - a pleasant purchase, but not in the area of ​​food. Once your final diet efforts are complete, consider what lifestyle choices you'll make after finishing your diet to prevent weight gain back on you.

Some people use water fasting or no liquid at all to lose weight quickly. This is a rather dangerous practice that is best used under medical supervision. When fasting, the body actively uses its own protein, taking it from the muscles.

This is why a water diet causes dizziness and weakness. If you fast for more than one day, acidosis can occur - the release of acetone into the blood. This is also a rather dangerous clinical condition.

It is worth noting that short-term express weight loss methods should not be used by children, adolescents under 18 years of age, pregnant and lactating women, as well as people engaged in heavy physical labor.

To exit the diet, use the principle of a gradual transition to normal nutrition. During the diet, your taste has become more intense, making it easier for you to adjust your diet to a balanced diet. Now you have a whole arsenal of healthy eating habits. Introduce them little by little into your life, avoid regaining unwanted weight and stay in shape without difficulty or stress.

Watch the video in which we asked the strangest questions to a nutritionist:

Contraindications for express diets

A contraindication for using an express diet for weight loss is primarily the presence of the following diseases:

• kidney disease;
• diseases of the heart and vascular system;
• diseases of the digestive system;
• oncological diseases;
• tuberculosis in the acute stage;
• history of anorexia.

Any dietary restriction can provoke an exacerbation of the disease and even jeopardize human health.

Also, you should not use this type of weight loss for the following people:

• women during pregnancy and lactation;
• children and elderly people;
• people who have a food allergy to a product included in the express diet, in this case they should try to choose another one;
• people suffering from deviations from normal weight, that is, those who are obese or underweight.

You should not take contraindications lightly, and go on an express diet knowing in advance that it can have a detrimental effect on your well-being. In any case, if you have any chronic diseases, you should consult with your doctor before losing weight using various express diets.