The strictest kefir diet

There are quite a lot of diets that include kefir. And this is no coincidence, this is a dietary product that can help you lose extra pounds without much effort. At the same time, regular consumption of kefir is the path to health.

Any kefir diet has the properties of cleansing diets, will help get rid of waste and toxins, cleanse the intestines, liver, kidneys and the entire body. It is worth remembering that this fermented milk product improves metabolism.

Important property: the product inhibits the growth of pathogens in the intestines. Fresh kefir is a good remedy against constipation. And this in turn ensures good health.

Constant consumption of kefir will increase immunity.

Due to its high potassium content, its consumption:

• will benefit the cardiovascular system,
• a good remedy for edema, it has a weak diuretic property and expels accumulated sodium salts.

Milk protein, casein, which is poorly absorbed by many adults, is absorbed more easily and completely in kefir; lactic acid also promotes the absorption of calcium and phosphorus.

Research conducted by scientists shows the positive effect of kefir in the prevention of cancer.

KEFIR-CURD FASTING DAYS

During the day, in 5-6 meals, you need to eat 250-300 grams of low-fat cottage cheese and drink 750 ml of kefir.

Cottage cheese and kefir stimulate metabolism, which means the body begins to spend more calories.

Another option for a fasting day with kefir, for those who don’t like to drink only kefir all day:

• Breakfast: a glass of kefir, optionally a slice of dried bread.
• Second breakfast: 2 apples and a glass of kefir; or a glass of freshly squeezed juice.
• Lunch: vegetable salad (or vinaigrette or sauerkraut), 200 grams of boiled fish.
• Afternoon snack: a glass of kefir or fruit (preferably apples).
• Dinner: slice of cheese, 1-2 apples; or carrot casserole and a slice of bread.
• Before bed: a glass of kefir or milk.

Kefir diet for 9 days: reviews and results

How can a kefir diet harm you?

It is most harmful to people who have problems with digestion or the gastrointestinal tract. In this case, it is contraindicated. Kefir has a laxative effect, and if you have an upset stomach, it will only worsen the problem.

Consuming kefir with high acidity of gastric juice has a bad effect on the body. This dietary restriction is contraindicated for people with kidney pathologies or cardiovascular diseases.

The kefir mono-diet is especially dangerous. Since the dairy product cannot compensate for the resulting deficiency of fiber and mineral components. As a result, metabolic processes slow down, the immune system weakens, and cannot function fully. The functioning of internal organs is gradually disrupted, which can cause various diseases.

To avoid such a turn of events, during the diet you need to eat another product in addition to kefir. They can be changed daily. Otherwise, the body begins to experience severe stress. The weight is lost quickly, but at the same speed it comes back, and with a big plus. In addition, after this it is necessary to normalize metabolic processes again.

FIVE-DAY KEFIR DIET

In 5 days on a diet you can lose 5 kg. Meals here are scheduled by hour:

• 7.00 – tea without sugar,
• 9.00 – salad of two carrots, dressed with vegetable oil,
• 11.00 – 200 grams of boiled beef or white chicken meat,
• 13.00 – apple,
• 15.00 – boiled egg,
• 17.00 – apple,
• 19.00 – 10 pieces of prunes,
• 21.00 – a glass of kefir and an “Iodine-Active” tablet (iodine, stimulating the thyroid gland, speeds up metabolism).

Kefir diet for 5 days

How to properly end the kefir diet?

It is important not only to strictly follow the kefir diet, but also to exit it correctly. Over the course of a week, the body adapted to the fact that small volumes of food enter the stomach. If you abruptly return to the previous portion size, you can provoke the development of various diseases of the gastrointestinal tract. Therefore, after completing the kefir diet, it is necessary to stop eating fatty, fried and spicy foods for some time. Don't overeat on bread and other flour products. This will normalize your metabolism and enhance the effect of the kefir diet.

You should not practice the kefir diet too often, as it puts a serious strain on the body and can pose a health hazard. Therefore, you need to adhere to a weekly diet no more than once every six months.

KEFIR DIET FOR 7 DAYS

Diet for the week:

• Day 1 – 1.5 liters of kefir and 5 boiled or baked potatoes
• Day 2 – 1.5 liters of kefir and 100 grams of boiled chicken
• Day 3 – 1.5 liters of kefir and 100 grams of lean boiled meat
• Day 4 – 1.5 liters of kefir and 100 grams of boiled fish
• Day 5 – 1.5 liters of kefir, fruits and vegetables (except potatoes, bananas and grapes)
• Day 6 – 1.5 liters of kefir
• Day 7 – mineral water in any quantity,

The proposed diet is divided into 5-6 meals. Salt and sugar are prohibited.

In the morning you can allow yourself a cup of natural coffee or tea without sugar, during the day you can drink drinking water or herbal tea if you wish.

You can repeat this diet no earlier than in a month.

You can lose 5 kg in these 7 days. Naturally, you don’t need to binge on food immediately after a diet, and it’s advisable to continue drinking kefir.

Reviews on the kefir diet

Even pop stars have confirmed the effectiveness of this diet. Larisa Dolina was the first to talk about how she lost more than ten kilograms by regularly drinking this fermented milk drink with a fat content of no more than 1 percent.

By the way, the effectiveness of the kefir diet has been confirmed by many Internet users. The numbers are different, but most of those who have tried to lose weight on kefir themselves agree that it’s easy to “get rid” of five kilograms in a week.

To begin with, you can sit on kefir for only one day. This will be an excellent “unloading” component of your diet. So, here is the essence of the diet itself : every two, two and a half hours you need to drink a glass of kefir. Of course, it’s impossible to eat only kefir; you need to add other healthy foods to your diet: buckwheat, apples, lean meat, fish, vegetables... You can sometimes even eat fruit.

The bottom line is that one percent kefir has a thick consistency and perfectly saturates. Therefore, a feeling of severe hunger does not occur; a person will not eat much at lunch or dinner. After just three days, the size of your stomach will become slightly smaller. Gradually, a person gets used to being satisfied with small portions and maintaining the new weight will not be difficult.

In addition, the calorie content of one hundred grams of low-fat kefir is only 40 kcal. A glass is 100-120 kilocalories. Only by reducing the calorie content of two out of five meals can you lose weight well. In principle, this food format can be maintained for quite a long time. It is important to continue drinking, despite the large amount of kefir consumed. This fermented milk drink has a mild diuretic effect and removes excess fluid. Therefore, water supplies need to be replenished.

The kefir diet is also called an express diet , since it helps you lose weight even in a short time, without greatly limiting your diet.

EIGHT DAY DIET

This 8-day diet is very strict, be sure to visit a doctor before deciding to follow it. If you have any chronic diseases, an eight-day kefir diet is not recommended.

Consume all of the following products during the day in 3-4 doses. The diet is strict; nothing can be changed in the diet. You can drink water as much as you want.

• Day 1: 500 ml kefir, 3-4 boiled potatoes.
• Day 2: 500 ml kefir, 500 grams of dried fruits.
• Day 3: 500 ml kefir, 500 grams of cottage cheese.
• Day 4: 500 ml kefir, 500 grams of sour cream.
• Day 5: 500 ml of kefir, 300 grams of boiled chicken meat.
• Day 6: 500 ml kefir. 2 kg of fresh fruit.
• Day 7: 2-3 liters of kefir.
• Day 8: mineral water in any quantity.

Menu

To eat properly, observing all the conditions, you need to know the approximate diet for several days. Here will be presented the menu of Larisa Dolina’s kefir diet for 7 days. Many nutritionists recommend this particular type of technique:

This is an approximate kefir diet menu for a week. Components may be changed depending on permitted products.

In addition to the kefir entering the body, you need to drink an additional 1.5 liters of clean water every day. It is best to consume all foods raw. In some cases, boiling and steaming are acceptable.

DIET FOR 9 DAYS: 3+3+3

It is also quite tough, in 9 days you can lose 8-9 kg, but if you have any diseases, it is better not to start this 3-3-3 diet without consulting a doctor.

first 3 days: daily diet – 1% kefir in any quantity, 100 grams of boiled rice without salt.

Days 4,5,6: daily diet – 1% kefir in any quantity, 100 grams of chicken fillet (white meat), boiled without salt. Days 7,8,9: daily diet – 1% kefir in any quantity, fresh apples in any quantity.

After leaving the 3-3-3 kefir diet, you need to introduce other foods, especially carbohydrates, gradually and little by little, otherwise the weight will quickly return.

Kefir diet: reviews and results

Kefir diet menu options

Kefir is an amazing product that will help you quickly lose weight by 2-3-4 kg in emergency cases and at the same time can be used for a longer process of getting rid of extra pounds. Nutritionists suggest choosing a kefir diet from those suggested below.

Three days for quick weight loss

This is an express diet that will come in handy if you urgently need to get your figure in order. The three-day kefir diet is quite complex; the feeling of hunger will be present almost constantly, but the result will be getting rid of 3-4 kg of excess weight.

The essence of a three-day diet for quick weight loss: during the day you need to drink one and a half liters of kefir with 1% fat content, dividing it into equal “doses”. The fermented milk product in question must be consumed at the same time; sugar should not be added to it.

Along with kefir, you need to follow a drinking regime for all three days - two liters per day. This can only be mineral (non-carbonated) or regular water, green tea (without flavorings, fragrances and sugar).

For a week

The kefir diet for a week is a popular and very “mild” option for correcting nutrition for weight loss. It is much easier to tolerate than a strict mono-diet and gives good results - minus 4-7 kg of excess weight. The weekly weight loss menu looks like this:

• oven-baked and unpeeled potatoes + kefir (400 grams + 0.5 liters),
• low-fat cottage cheese (ideally low-fat) + kefir (400 g + 0.5 liters),
• fresh fruits (except for grapes and bananas) + kefir (400 grams + 0.5 liters),
• boiled chicken/white meat fillet (400 grams) + kefir (half a liter),
• any fruit (except grapes and bananas) in the amount of 400 grams + 0.5 liters of kefir,
• maximum 2 liters of water (still mineral water),
• any fruit (400 grams) + kefir (half a liter).

Each item on the list corresponds to one day, that is, the specified amount of products should be distributed over the whole day in order to consume equal portions. The last meal should take place no later than 19 pm.

For 10 days to get rid of belly fat

This type of kefir-based diet allows you to get rid of fat deposits specifically in the abdominal area. Maintaining the “rhythm” of losing weight is quite difficult, but the results are really impressive. Here's what you can eat during these 10 days:

• oven-baked unpeeled potatoes - 5 medium-sized pieces,
• fresh fruits, boiled or baked vegetables - 1 kg of one thing,
• boiled chicken, peeled from skin and fat – 500 grams.

Every day you need to drink at least a liter of low-fat kefir, which is supplemented with one of the products listed above. The indicated amount is calculated per day, that is, per day you can eat, for example, 1 kg of any vegetables and drink 1 liter of fermented milk product.

On the 5th or 6th day you need to give up food completely - during the day you are only allowed to drink water, but not more than one and a half liters. All foods allowed for consumption per day must be divided into equal portions so that you get 6 meals.

For information on the kefir diet and sample menu, watch this video:

Striped diet

This is a “long path” to losing weight; this type of kefir diet must be followed for at least 21 days. But the extra pounds will go away gradually, the feeling of hunger will be absent, which means that gastronomic breakdowns will be excluded. The striped diet on the fermented milk product in question can be divided into two types of days:

• dark days - it is allowed to eat meat, milk and its derivatives, fish (all only with low fat content), boiled or baked vegetables, fruits,

• bright days - the menu contains only kefir with a fat content of no more than 1%.

For the entire duration of the striped diet, you need to give up alcoholic beverages, baked goods, and confectionery products. If weight loss occurs at a rate of 4 kg per week, then this is considered the norm. A too slow rate of weight loss indicates that you need to devote time to physical activity.

Diet of Larisa Dolina

This famous singer adheres to the kefir diet for a week, but indicates that she constantly violates it. There are several unshakable rules for a diet based on the fermented milk product in question, which will help you get rid of several tens of kilograms of excess weight:

• daily, regardless of the general menu, drink 0.5 liters (minimum) of kefir,
• eat small meals, but at least 6 times a day,
• 3 hours before bedtime you need to stop eating,
• perform basic physical exercises every day - bending over, squats, swinging legs, “swinging” the press,
• drink no more than one and a half liters of liquid per day (water, green tea),
• give preference to lean meats and fish, cooked in the oven or steamed,
• Every 5th day you should go “hungry”, when you are allowed to drink only mineral water without gas.

This diet should be followed for a week, then take a break for 14 days and repeat the weight loss course. But even during the “vacations” you should not get carried away with fatty, spicy dishes, pastries and sweets.

Watch Larisa Dolina’s diet in this video:

With protein

The diet on such a diet remains the same as in the classic weekly version, but fruits and vegetables are replaced with lean meat, boiled or baked. The kefir-protein diet is suitable for those people who play sports and are trying to lose weight without losing the beauty of their muscles.

With apples

You are allowed to eat 6 times a day: a serving consists of 200 ml of kefir and 1 green apple.

You cannot eat this way for a long time, since the gastric mucosa and intestines will react inadequately, so it is designed for a maximum of 5 days. During this time, it is possible to get rid of 3-4 kg of excess weight.

Fasting diet recipes

For many, fasting days are the best choice. They should also be observed by those who have already reached the desired weight, have begun to eat as usual, but want to maintain the results achieved. In this case, a one-day fasting diet can be in three options:

• kefir 1% fat (2 liters),
• kefir 1%, 2 liters + 6 sour apples,
• kefir (1 liter) + fresh cucumbers (1 kg) + boiled/baked/steamed fish (100 grams), divide everything into 6 meals a day.

We must not forget about drinking no less and no more than one and a half liters of water/green tea per day.

With cottage cheese

You are allowed to eat only vegetables and fruits (except bananas and grapes) and low-fat cottage cheese. One day with fruit and kefir, the second with vegetables, the third with cottage cheese. The amount of “additional” products should be 400 grams per day, while kefir is drunk in the amount of 1 liter daily.

Exit from the kefir diet

All strict diets are based on the principle of calorie restriction. By returning to a normal diet, you will lose your achievements and reduce your efforts to zero. Poor nutrition is the main enemy of any diet. Therefore, it is so important during the exit period to carefully monitor what ends up on your table. You need to choose products carefully and according to the principle, the healthier, the better. Give preference to varied, but low-calorie foods. Believe me, it is not so little.

Add one new dish per day. It is advisable to make the portion small. This way the stomach will better tolerate changes in the usual menu.

Try to completely get rid of salt. It promotes fluid retention in the body and swelling. Sweets, baked goods, and alcohol continue to be strictly prohibited. Only dark chocolate is allowed, but in reasonable quantities.

Remember about physical activity. Try not to skip workouts or exercise regularly at home. Exercises will help you tighten your figure and bring it to ideal.

Sometimes after a big weight loss, women face the problem of sagging skin. Cosmetic treatments and massages can help here. It is advisable to start them as soon as you decide to go on a diet. At the same time, you don’t need to spend a lot of money in beauty salons; you can do everything yourself. You will need cling film, salt scrub, blue clay or dried seaweed. All this is sold in a regular pharmacy. The recipe is simple:

• steam and gently scrub the skin;
• then dilute the clay with water and apply the resulting mixture to the body;
• wrap in cling film;
• wait 30 minutes to an hour;
• remove the film;
• wash off any remaining clay with water.

You need to do this wrap 2-3 times a week, then the result will be amazing.

Try not to skip light physical training and be patient in the presented diets, only then will you be able to lose excess weight and get closer to the desired result.

Kefir diet: pros and cons

Why are some women opposed to using the kefir diet for weight loss? This is due to the presence of several significant disadvantages:

• extremely limited diet;
• intestinal disorders;
• difficult menu tolerance.

However, it must be remembered that this technique also has certain advantages that distinguish it from the list of other techniques:

• fast weight loss;
• cleansing the body;
• improving the functioning of the gastrointestinal tract.

These advantages are quite significant. And that’s why women stubbornly continue to use this technique. After all, gentle diets cannot guarantee such a good result.

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Fully or partially limited products

It’s worth warning you right away that salt and hot spices are on the list of prohibited foods, as is oil. You should not drink sweet carbonated drinks throughout the diet. This prohibition is explained by the fact that they are able to change the acid-base balance. And if you adhere to a kefir diet, this is simply unacceptable.

White bread should be replaced with regular bread. Of course, you will have to completely forget about cakes, pastries and any sweets. Various sausages, smoked meats and other junk foods are also on the list of prohibited foods. Alcohol during weight loss (and in general) is your main enemy, which provokes the appearance of a brutal appetite. Moreover, it is its consumption that provokes partial dehydration of the body. Read more about bread here.

One diet, two diets - varieties of kefir diet

There are several types of kefir diets - for 5 days, for a week, for 9 (according to some sources for 10) days, as well as for longer periods. Each of them has its own characteristics and subtleties, as well as certain indications. So, to get rid of a couple of kilograms, a short-term diet is suitable, while to eliminate significant fat deposits (10 or more kg) you can go on a diet for 2 or more weeks.

Mono-diet on kefir - express weight loss

This is the easiest and fastest way to verify the effectiveness of the kefir diet for weight loss. All you need to create a weight loss menu is fresh (not older than 3 days) kefir. For one day you will need 1.5 liters. You need to drink fermented milk drink in small portions throughout the day instead of breakfast, lunch and dinner. You should not take anything other than water at this time.

The result of the diet is considered good if you manage to lose 4 kg, since most people who use this express method lose about 2-3 kg. The duration of compliance with such a strict nutrition plan is no longer than 3 days. At the end of the diet, those who have lost weight are advised to gradually switch to their usual menu so as not to cause digestive upsets.

Winter (fasting) kefir diet

Another short-term nutrition plan that allows you to understand how to lose weight on kefir in a tasty and safe way. This kefir diet is designed for a maximum of 5 days, but some nutritionists do not recommend sticking to it for more than 3 days. The main purpose is to restore weight after heavy feasts (hence the name of the diet).

The menu for each day with this nutrition plan is as follows:

• Morning meal - porridge or omelet with unsweetened herbal tea, a little vegetable salad.
• A glass of kefir a couple of hours after breakfast.
• At noon - dietary soup with mushrooms or chicken, stewed vegetables.
• A glass of kefir with the addition of grated apple a couple of hours after lunch.
• Evening meal - vegetable casseroles, unsweetened hot drinks, except coffee.
• Before bed - a glass of kefir.

With this diet, it is advisable to keep portions small - up to 200 ml. This type of kefir diet for weight loss cannot be used for too long, even despite a relatively varied diet. The number of kilograms lost depends on the individual characteristics of the body.

Five-day kefir diet

This is the only diet in which you need to drink kefir before bed, and not throughout the day. A diet designed for five days does not provide for noticeable weight loss, but allows you to get rid of fat deposits on the waist, arms, and chin. The main thing in it is the exact observance of meal times.

The menu is the same every day:

• breakfast at 7:00 am - a glass of tea without sugar;
• second breakfast at 9:00 - grated raw carrots with the addition of vegetable oil 100-150 g;
• lunch at 11:00 - a piece of boiled chicken breast 150-200 g;
• afternoon snack at 13:00 - medium, not sweet apple;
• second afternoon snack at 15:00 - hard-boiled egg;
• third afternoon snack at 17:00 - a small sour apple;
• dinner at 19:00 - 10 prunes;
• before bed at 21:00 - a glass of low-fat kefir and a tablet of vitamins with iodine.

It is not recommended to drink alcohol, drink strong coffee and tea while using this diet.

Weekly kefir diet

This diet allows you to get rid of 5-9 kg in just a week, while consuming 1.5 liters of kefir per day. Along with kefir, the daily menu includes one product from the list:

1. 5 boiled potatoes in their jackets.
2. 100 g of boiled chicken meat, preferably breast.
3. 100 g boiled beef.
4. 100 g boiled lean fish.
5. Fresh vegetables and fruits without restrictions.

On the sixth day they drink only kefir, and on the seventh day only mineral water. After such fasting days, you can gradually return to your usual diet.

Kefir diet for 9 days

This diet is considered strict, and therefore is indicated only for those who do not have serious health problems. Unlike the 7-day kefir diet, you can lose 10 kg on it without any problems - most of those who followed it in compliance with all the recommendations lost from 11 to 15 kg.

This diet does not provide restrictions on the amount of kefir drunk during the day. The only thing worth paying attention to is its fat content. It should not exceed 1%.

In the first three days, you can use boiled rice without salt as an additive to kefir - 100 g per day. From the fourth to the sixth day, instead of rice, use boiled chicken breast, also 100 g per day. From the seventh to the ninth day they drink kefir and eat apples without restrictions.

To avoid complications, a person who has lost weight should exit this diet gradually. To do this, the menu includes low-fat broths, boiled or baked vegetables in small quantities. Over the course of three days, the menu is gradually brought back to its usual form.

What effect to expect

The result of the diet depends on the chosen program. If you eat only kefir, the effect will be more noticeable. In 5 days you can lose up to 10 kg with constant activity. However, such sudden weight loss is dangerous for the body.

It is better to use a gentle menu and gradually lose weight over 10-14 days. The optimal figure is minus 6-10 kilograms in 2 weeks. But, according to reviews, when leaving such a kefir diet there will be no stretch marks, sagging skin, vitamin deficiency and weakening of the body.

The healing properties of the kefir diet

In addition to being able to lose weight, with the help of a kefir diet you can normalize the functioning of your digestive system. When using a kefir diet, harmful substances such as waste and toxins are removed from the body. Kefir is also a good remedy for treating dysbacteriosis. The low calorie content of kefir and at the same time high biological activity not only burn extra pounds of weight, but also improves digestion and metabolism in the body. The protein and calcium found in kefir are easily absorbed by the body, which has a positive effect on the cardiovascular system. The kefir diet, thanks to the mild diuretic effect of kefir, helps remove excess fluid and sodium salts from the body. Sodium chloride (salt) helps retain water in the body, which leads to swelling. Lactic acid bacteria contained in kefir normalize intestinal function and prevent constipation.

Additional advantages of the kefir diet:

• The undoubted advantage of the kefir diet is that when using it, a person does not feel hungry;
• Using a kefir diet will not cause significant damage to your wallet.
• The time required when using the kefir diet is small.

So, the advantages of the kefir diet are undeniable. But, as they say, there is no perfection in the world and it cannot be that the kefir diet does not have its drawbacks.

Varieties

The kefir diet belongs to the category of mono-diets, but it has many varieties. And therefore, each person has the opportunity to choose exactly the diet whose list of products most appeals to him. It is noteworthy that there are also kefir diets that can be followed for just 1 day. And for this reason they are confused with such popular ways to lose weight as fasting days. Indeed, in reality, few people can imagine that there are one-day diets.

1. Kefir-curd – the duration of the diet is 7 days. During the week, those losing weight are allowed to consume no more than 300 grams of low-fat cottage cheese per day.
2. Kefir-protein – you can choose a diet for 5 or 7 days. Kefir should be drunk every day. It replaces your usual meals.
3. Kefir-buckwheat is a favorite option for many women, since it is a slightly lighter type of diet. Steamed buckwheat is added to the diet.
4. The striped diet is the most gentle option. Because those losing weight just need to alternate “kefir” days with regular ones. By regular, of course, we mean days when you simply eat a balanced diet and do not indulge in cakes.

There is another diet option, which, according to rumors, the famous singer Larisa Dolina, famous for the beauty of her figure, often liked to use. Incredibly, in 14 days of such a diet you can get rid of 10-14 kilograms. Its essence is not just to drink 0.5 liters of kefir every day, but also to alternate days when foods such as meat, cottage cheese, and fruits are consumed. 1 fasting day is also introduced. On this day you are allowed to drink only water. It's better if it is filtered.

You've probably noticed that this diet has a lot in common with the "striped" diet. Perhaps this is really some kind of modification that the singer came up with for herself. But this does not in any way reduce the effectiveness of the diet. And therefore, no one is surprised by the fact that this diet is constantly in the news.