How to find happiness in life
Are you always sad and full of discontent? Do you always find yourself the person “behind the scenes” or without a partner? Are you quiet and lonely rather than cheerful and cheerful? Well, don't worry, this article is designed to help you overcome those feelings that are keeping you away from achieving your happiness potential. Keep reading to learn tips on how to find happiness in your life again.
Step 1: Be strong and optimistic
Don't let sadness or negative circumstances seep into your life or ruin it. Whenever you feel sad, hold your head high. You have to tell yourself that life is full of hope, challenges and unexpected pleasant turns.
Look for the good side in everything. Often in life something happens that we interpret as a bad thing. However, when we look at the situation, there are also good aspects to it. These are also called rays of hope. For example:
- Your partner left you. Where is the ray of hope? There are so many different people you can meet. You have the opportunity to meet someone who opens your soul and heart, it's a very powerful thing.
- You lost your job. Maybe you didn't like your job that much. Ray of hope? Now is your chance to find a better, more meaningful, higher paying position.
- Something didn’t work out for you, but you thought you could handle it. Life is funny, isn't it? Ray of hope? Failing at what you do will teach you just as much, if not better, than succeeding the first time.
Step 2: Keep busy
Do you know what they say about lazy people? Research consistently shows that busy people are happier than idle people. Not only is too much free time a little depressing, it can also be counterproductive. Think about all the things you could do, such as joining clubs, visiting places, attending lectures, and then think about how little time you devote to these activities.
Step 3: Give yourself a reason to smile
Scientists have found that smiling can actually make you happier. Yes, yes, a simple smile. Give it a try. Take one of the following reasons for smiling and smile:
- A stranger passing by smiled.
- Someone else did something nice for a stranger.
- Something unexpected happened that made you think about how big and unpredictable this world is.
- You have seen something beautiful in the world.
Step 4: Listen to your intuition
People who trust their instincts may be happier than those who struggle to make decisions. Here's why: if you listen to your intuition, you're less likely to wonder what other options might have been; If you're struggling to make a decision, you'll wonder if you made a mistake by choosing one over the other.
Step 5: Be Generous and Empathetic
You may be smart to think that winning the lottery can make you happy, but you are wrong. Money only increases happiness up to a certain level where your basic needs are. After that, money doesn't make you happier than other people. Empathy is what will do
make you happy.
Step 6. Learn to forgive others
By forgiving others, you allow the past to be the past. If you can forgive other people, even those who don't deserve it or those who aren't ready to forgive you, research shows that you'll be a happier person.
Forgiving other people can make you a happier person by lowering your blood pressure, lowering your overall stress levels, and slowing your heart rate.
Step 7. Whatever you do and whoever you are, exercise.
Research has established a pretty strong link between exercise and overall happiness. Working out can increase endorphin levels in the body, reducing overall stress levels and leaving you feeling pleasantly tired.
Step 8: Do what makes you happy
Don't do what you think will make you happy or what makes other people happy. Do what makes you happy. Let go of preconceived notions about what you should do and follow what you know you can achieve.
Step 9: Listen to Inspirational Phrases
Whether it's reading books or searching for quotes online, or attending interesting lectures, the world is full of inspiring messages if you know where to look. Here are some inspirational quotes that can motivate you to go out into the world and find what makes you happy:
“Challenges are what make life interesting, and overcoming them gives it meaning.”
– Joshua J. Marin
“The best revenge is a huge success.”
– Frank Sinatra
“No one ever created a plan for how to be poor, fat, lazy or stupid. This is what happens when you don't have a plan.”
– Larry Winget
“It's never too late to become who you could be.”
– George Eliot
Step 10: Join clubs or organizations that express your personality and interests
Whether it's bowling, knitting, public speaking, experimenting, cooking, flying, sports or gaming, joining a community of like-minded people will make a huge difference.
When you first get there, introduce yourself. Try not to be shy. Maintain eye contact and try to remain relaxed. Remind yourself that other people can be just as nervous as you are.
Step 11: Ask Other People for Help
Don't be afraid to ask your friends for help. When you ask, be grateful. As mentioned earlier, people get pleasure from helping others, it makes them feel useful and more experienced. You know what? Helpful and experienced people tend to be happy and easier to get along with. This means that it will be easier for you to communicate with them, and around them you can simply be yourself.
- Ask for help with your homework.
- Ask for directions if you get lost.
- Ask for help with a project.
- Ask for advice about the problem you are dealing with.
Step 12. Don't be afraid to open up about your feelings to other people.
Keeping it all inside can be difficult: you may feel depressed, like you have no one to open up to. For these reasons, it's better to trust people and tell people you trust what's on your mind. Talking about problems, with a friend or a professional, can help you achieve catharsis, that is, a clearing of emotions.
Step 13: Keep other people's secrets
If someone trusts you enough to tell you their secrets, be kind enough to keep them. This means no gossip, no random slips of the tongue, and no playing on two fronts. Imagine what would happen if you told someone your secret, and he accidentally “let it slip” to other people? You would be hurt and you would feel betrayed. There is no need to make the other person feel that way. Happiness comes from being close to your friends and giving them every reason to trust you.
Step 14: Keep Your Promises
Follow this advice: If you promise to do something, stick to your words. Words are just words unless they are backed up by true actions. Understand that your friends rely on you, keeping your promises will help reassure them that you are a man of your word.
What does happiness have to do with keeping promises? By keeping your promises, you teach people to trust. You teach your friends to trust you. If you constantly promise things you don't deliver, your friends will stop trusting you. If your friends stop believing you, you will find that you are not that close to them.
Step 15. Lean on your friends in times of need.
When you're feeling down and need someone to cheer you up, call your friends. Find an effective, fun way to take your mind off what's bothering you. Your friends believe in you. They are your friends because they want to see you happy and because they enjoy spending time with you. We hope they would do as much for you as you do for them. Count on them when you need it.
Step 16: Rely on your family in times of need.
Your family loves you unconditionally, even if they don't say it outright. Your family, first of all, cares about your safety and well-being. Secondly, they want you to be successful and live a fulfilling life. Even a simple conversation with your family about your problems can ease your soul.
- Try not to worry about your family judging you. At the end of the day, they just want you to be able to find happiness on your own. If you are afraid to tell your parents something, find another family member or friend to whom you can confide.
- You don't have to have “problems” to talk or spend time with your family. If you can talk to your family about normal, everyday things, it can bring you a lot of happiness. Talking to your family about everyday things can be a huge step in helping you strengthen your relationship.
Step 17: Talk to People Frankly
One study found that people who occasionally have open conversations with other people experience greater happiness than people who chat about small, trivial things. So the next time you find yourself gossiping about the weather or what Rihanna wore to the Grammys, resist the temptation to talk about small things and go for something big and bold. You will not regret it!
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Finding Happiness
Women have always wondered how to become a happy wife in just a few simple steps. Today, to be happy you need to try, strive for something. Since happiness requires some effort from a person, most people chose to be unhappy. Even modern literature or films teach every person to be unhappy, since the fate of such people is more interesting and sells better. So, how to find happiness:
. As we know, it is characterized individually for each person, so you need to know very clearly what parameters it should have. Because if you don’t know this, then it can come, and the person won’t even know about it. For many people, being happy means being loved. You need to determine how to understand that you are loved. The more characteristics that define happiness, the easier it will be to achieve.
You need to understand exactly what happiness means for you.- It is necessary to formulate a list of things that bring you pleasure in life , since life needs to be filled with bright colors, and such a list can help this. The things that will be on this list can be quite ordinary, like reading a book in the evening near the fireplace or intimate conversations with friends over a cup of coffee. Every day you can cross out something and add something. After a while, you yourself will begin to notice how happy you have become.
- You need to live only for today . This is the main rule that is found everywhere. There is no need to focus too much on yesterday or tomorrow. We only live today, and we need to seize every minute. As sad as it may be, life is very fleeting and for some, tomorrow may not come. It is necessary to observe your thoughts throughout the day and try to spend as little time as possible thinking about what happened yesterday and what will happen tomorrow.
- Happiness should be based on the words I can and I want . To make yourself happy enough you need action. Everyone must decide for themselves what they are willing to do for the sake of their happiness.
- One of the most important rules is self-acceptance . There is no need to strive for ideals, you need to love yourself for who you are. Then happiness will come on its own.
- You need to formulate your employment . Most psychologists believe: the busier a person is. the more happy he is. Despite the fact that everyone dreams of a weekend or vacation, it is a sufficient level of employment that prevents you from getting bored or being consumed by an obsessive thought.
Many women, under the burden of household chores or work, are increasingly wondering how to become happy in 28 days or less. You can become happy at any time - the main thing is just to want to make more efforts to allow your body to stop feeling constant dissatisfaction, resentment, anger, and give freedom to good and bright emotions that are found at almost every step.
How to find happiness in your personal life? (according to the Feng Shui method)
Every woman dreams of meeting a beloved, faithful and reliable man. Meet, get married, give birth to healthy children from him and meet a dignified old age together. However, such a happy ending does not happen to many people.
On the way you meet different men. It happens that a girl meets a guy and decides “mine,” the one she’s been waiting for all her life. But then, it turns out that it was a big mistake, “rose-colored glasses” obscured reality, the person turned out to be a scoundrel, and the best years were lost forever. Or another situation: the years go by, but no worthy man gets in the way. All men do not meet her established standard, but she wants more and more love and care.
What to do?
The ancient Chinese science of Feng Shui offers its own methods of attracting a near and dear man into the life of a single woman. Followers claim that you should make minor changes in your apartment before the fateful meeting occurs. Why not try? What if it works out?
Clearing space
First of all, you should get rid of negative energy not only in your thoughts and intentions, but also in your home. Thoroughly clean the apartment, down to the most inaccessible corners. Throw away things from the past that bring up sad thoughts. Those that lift your spirits and bring happiness are best left behind. Try as much as possible to get rid of things that remind you of previous failed relationships: photographs, letters, gifts that you no longer need. Of course, you shouldn’t throw expensive gifts and jewelry into the trash. Plain water will help wash away negative energy. Place the jewelry under running water for half an hour, and then hide it in the closet for a while and do not touch it. A few weeks - and you can safely shine in them, all negative information has been washed away.
Don't hesitate to get rid of "dead" items. This applies to dried flowers, which are known to be a symbol of unhappy love.
Also put in your album photos that are publicly visible and show you alone. This also does not help attract a man to the house.
If you are a craftswoman and a jack-of-all-trades, then embroider with your own hands pictures that depict two people, with their arms crossed or a man and a woman hugging each other. There is a statement that if you embroider two wedding rings on a red background, you will enter into a marriage union in the very near future.
Main love zone
According to teaching, the zone of love and harmony is the corner in the southwest of your bedroom. It must be kept in special order and well lit. Try not to place furniture with sharp corners there. It is in this place, according to the science of Feng Shui, that the greatest amount of energy is accumulated, which has a beneficial effect on marriage and love.
And don’t forget that at any stage of your relationship with a man, your main weapon is your radiant smile, goodwill and good mood!
