How to do breast massage correctly: benefits and procedure

Any woman wants to have toned, firm breasts. Beautiful breasts make a woman charming and attractive. When the question arises of how to get beautiful breasts, most women prefer to look for natural remedies. One of these methods is breast massage.

Massaging your breasts during sex is the most enjoyable way, but the best breast massage is done right after a shower or bath. Your pores and skin are more open and smooth, which improves the therapeutic effect of breast massage. You can add massage oil to moisturize. It is possible to use lotions and oils to improve the effect.

Breast massage

Before we get into the methods, let's look at some preliminary and preventive measures:

If your skin is too sensitive, avoid giving yourself breast massage

Remember that a good breast massage takes a long time. It needs to be done for months for lasting results.

Avoid the nipple area when massaging your breasts—it may be too sensitive

Avoid breast massage during pregnancy

Now let's get to the massage! Below are some examples to make them beautiful!

Technique #1: First, place your hands under your chest and rotate it in a circular motion around it. First, make circles towards the nipples, and then back. This massage is best performed with warm hands.

Technique #2: Massage the lymph nodes. Healthier lymph nodes in your breasts will increase their firmness, health, and size. Start by making external strokes from the nipple to the outside of your breast. Massage with your fingertips from the center of your chest and gently massage and stroke outwards towards your armpits.

Technique #3: To get the most out of your massage, start by using the palms of your hands on the outer lower part of your chest. Make small, circular movements towards the center of your chest and then towards your cleavage. Do not go higher than the nipple. Focus on your lower halves to create the stimulation your breasts need. Consider this your breast massage therapy.

Now that you know some breast massage techniques, let's really dive into how breast massage can promote growth and how it can be one of the best natural ways to increase breast size. Massaging breast tissue is a great way to increase collagen and elasticity in your skin, creating healthy breasts and breast tissue.

Classical methodology

This massage is performed in several stages, including:

Light circular movements from the nipple to the edge of the breast, without putting too much pressure on the mammary glands. You need to massage in this way for no more than 1 minute.
Use your knuckles to rub the skin from the top of the breast to the nipple; the same vertical movements are used to work the skin from the nipple to the bottom of the breast.
Use your fingertips to compress the area of skin on your chest. Such pinching should cover the entire surface of the skin of the mammary gland.
Each movement must be repeated in turn for a minute.
It is best to carry out the procedure in the morning every day.

Benefits of Breast Massage

We wouldn't be writing this article if there weren't benefits for you. By doing breast massage, you get benefits such as:

The most logical thing about some types of breast massage is that it can simulate the sensation of sucking. This stimulates your breasts without producing lactation—in other words, it is considered breast stimulation. Voila, big breasts!

Breast massage is critical to the overall health of your breasts. Breast stimulation improves breast elasticity and tone, making your breasts healthier and firmer. In addition to your breast massage, you should add various cosmetics to increase your breast size.
Like any massage, all these manipulations push toxins out of the chest area. This is especially good for your breasts. Not only will breast massage increase your size, it will make your breasts attractive.
Breast massage is a great way to accurately determine the health of your breasts. If you notice any changes, even the most minor ones, you can consult your doctor. This is your personal way of monitoring your breast health.

Massage of the perineum and nipples before contractions and childbirth

The birth of a child is a long-awaited event, but at the same time a difficult process for a woman. To make this period easier, you need to do:

perineal massage during pregnancy to reduce the likelihood of ruptures during childbirth;
nipple massage immediately before childbirth, when the body is ready for the birth of a child.

Perineal massage to prepare for childbirth

During childbirth, a woman strains her perineal muscles very hard in order to push the baby to the exit. Fabrics often cannot withstand such pressure, and rupture occurs. This happens more often in the following cases:

at the first birth of a child;
with a large fruit;
A woman giving birth has a narrow pelvis or inelastic muscles.

Doctors often make a small incision on their own to facilitate childbirth, but the healing process of the sutures is long and imposes restrictions for the next month or two (for example, a woman in labor cannot sit for 2 weeks in order to avoid pressure on the sutures; discomfort can be felt for up to 2 months, etc. ). A woman can independently prepare her body for childbirth and make the tissue more elastic. This is why a perineal massage is necessary before the upcoming birth.

Other benefits of massaging:

Reducing postpartum perineal pain: Some mothers are at risk of persistent perineal pain during the first three months after birth. Prenatal perineal massage reduces the intensity or eliminates pain altogether.
Massaging can reduce the time of contractions: regular massage stretches and relaxes the tissues. Because the muscle will be flexible, it will be easier for a pregnant woman to push the baby’s head out.
Because the muscles will be more elastic, a set of exercises for contracting the uterus after childbirth will be more effective.

When to start

It is recommended to perform the exercise continuously for 4-6 weeks before the expected due date. Consult your physician before beginning a massage. It is better to perform the first procedures when there is someone other than you at home; if you experience pain, they will help you bring a warm compress to relieve the unpleasant effect.

How often to massage

Massage morning and evening for best results; if massage causes slight discomfort, reduce the amount to once a day. Stop the procedure if there is pain or any other side effects, consult a doctor.

Preparation and technique

It is important to follow the preparation rules to avoid negative consequences:

Check with your doctor before you start. Perineal massage can be harmful if the pressure is too strong, you use the wrong oil (your doctor will recommend the type and brand), or the movements are not correct.
Sit in a warm bath for ten minutes. This will help you relax and relax the muscles surrounding the perineum. Try adding bath oils to soften your skin.
Keep your nails short so they can't scratch you: the tissue in the vagina and perineum is very thin.
Wash your hands thoroughly with soap and water.

After completing all of the above points, you can proceed directly to the exercise:

Choose a position that is comfortable for you. Some pregnant women prefer to sit, others prefer to lie down. Use pillows for extra support and comfort.
Apply a little massage oil to the perineum and thumbs of the person performing the procedure.
Now gently place your thumbs into the vagina as deep as possible and slowly press down on the perineal area and on the sides of the vagina until you feel a tingling sensation. This is a sign that the perineum is being gently stretched.
Massage firmly with U-shaped movements. Move from the sides of the vagina down to the perineum and back. Hold the stretch for 30 seconds.
Repeat 4 steps intermittently for 2-3 minutes. In subsequent days, you can slowly increase the time to several minutes.
Stretch your perineum outward. To do this, place two or three fingers of each hand at the center point of the perineum. Now gently stretch the skin towards your thighs.

Nipple massage to stimulate labor

The purpose of this technique is to release oxytocin: the hormone that causes contractions. You can stimulate your nipples manually or using a breast pump.

Before starting work, it is strongly recommended to consult a doctor: he will tell you the signs (for example, decreased fetal activity, weight loss, etc.).

), which will serve as a signal to begin massage of the nipples to stimulate the onset of labor.

Massage one breast. Start at the areola (the dark area around the nipple) between your thumb and forefinger. Gently massage and curl the areola, slowly moving inward towards the nipple. When you reach the nipple, you can lightly pull or massage it.
Another way to massage the entire breast is to place one palm on the areola and nipple while the other palm cups the outer edges of the breast. Both hands then work in tandem to massage the entire area.
It's best to switch to the other breast after your nipple has been elevated for one full minute.
Repeat the process with the other breast. It's best to wait 2 to 4 minutes before moving on to the other breast. The entire breast massage should take 15 to 20 minutes maximum. It is recommended to repeat the massage no more than three times a day.

Massage during contractions to relieve pain

Massage during contractions helps for several reasons:

massaging leads to a decrease in stress in the body;
the brain concentrates not only on childbirth, but also on massage (therefore, pain decreases);
Massaging the back and lower back directly relieves pain.

A study conducted in Turkey (2017) showed that massage during childbirth leads to a decrease in pain levels. Women who gave birth without massage rated their pain on average as 9.2 (out of 10), and women who gave birth with massage as 6.7 (data: ).

If your husband is with you during childbirth, it will be better if he performs a massage. A woman giving birth often does not calculate her strength, because... The pain from the process of childbirth is very strong. A woman squeezes her body tightly, after which bruises form and cause discomfort in the postpartum period. A man can massage the head, neck (light stroking), back (kneading).

You can also massage yourself: this activity will additionally distract attention from the main process.

Rub your lower back with your fist or knead your pelvic bones, remember that at this moment you do not feel your real strength. You can ask the staff to do a couple of massages to target these touches and not overdo it.

To prepare for childbirth, a woman needs to start performing perineal massage 2-3 months before the long-awaited event. To stimulate labor, massage the nipples. Massage during contractions will help reduce pain. If you study the information in advance and carry out the whole range of these exercises, childbirth will be less painful.

Massage of the perineum and nipples before contractions and childbirth Link to main publication

Source: https://FiguraDoma.ru/massazh/dlya-mam-i-detej/massazh-soskov.html

What oils or creams should I use during breast massage?

Using creams or oils during breast massage helps open your pores and relax the breast tissue and muscles. This facilitates the growth of cells in the breast. The best creams and oils are:

Cacao butter

Linseed oil

Olive oil

Tea tree oil

Pueraria Mirifica (PM) cream

Other Tips and Tricks for Breast Massage

Let's look at some more tips and tricks for massaging your breasts:

First of all, avoid wearing a bra if possible. This is the reason why you massage your breasts in the first place. Be sure to remove your bra at night.
Always use an internal motion when performing breast massage to protect the breast tissue.
Your hormones are most active at night, so it's best to massage your breasts before bed or immediately after a hot shower (bath). This is one of the best ways to make your breasts grow faster.
How to massage your breasts when applying oils or creams? Don't massage it too much. Massage with gentle movements without causing pain. You can massage with olive oil for breast firming, tightening and lifting.
Massage your breasts at least twice a day.
Be careful if you massage while breastfeeding.
Use the flat surface of your fingers and palms to massage.
Some may not know this, but armpit massage is a great way to increase blood circulation in the chest.

Here are some benefits of massaging your breasts and how to massage them to make them firm.

Self-massage of the breast

This type of massage is aimed at improving blood circulation and stimulating all processes in the body. The tone of the mammary glands and skin improves.

The positive effects of breast massage

Large Breasts: Massaging your breasts regularly helps increase the size of your breasts. Many studies show that women with ideal breast size are more confident than those with smaller breasts.

Increases Blood Circulation: Breast massage increases blood flow, keeping your breasts healthy.

Prevents sagging: Massaging your breasts regularly also prevents sagging. It strengthens the chest muscles and makes your breasts look toned.

Better Physical Presence: When your breast size is perfect, it enhances your overall personality. Your body looks more attractive. All types of clothes suit you, which makes you attractive.

Reduces the risk of breast cancer: Research shows that breast massage fights breast cancer. This is because massage improves blood flow and helps in the production of female hormones, which drive out cancer cells.

You look younger: breast massage stimulates the endocrine system, which releases youth hormones. Breast massage produces prolactin, oxytocin and estrogen, anti-aging hormones that make you look younger.

Relieves stress and depression: Breast massage also produces the “love hormone” oxytocin, which helps in reducing stress and depression.

Techniques for massaging your breasts

Method 1 Use natural oil or cream to massage your breasts. Natural oils are useful for breast massage, but if you choose a cream for breast massage, then choose creams with natural ingredients. Make sure your hands are warm and soft before massaging your breasts. Rough and cold hands can irritate your skin.

Start massaging: gently place your hands on your chest and spread your fingers around them. Massage inwards in circular motions. Your right hand should move clockwise and your left hand counterclockwise. Remember, when you rub your breasts, each rub should last for a few seconds. Avoid contact with nipples. If you feel pain in your chest, reduce the pressure immediately. You can massage for at least five minutes and twice a day.

Method 2

Since constant rotation can strain your arms, you may want to massage one breast at a time. To do this, use your right hand to massage your left breast and your left hand to massage your right breast. Using warm palms, begin massaging each breast one by one.

To get faster results, make sure you don't just stroke your breasts with your hands. The pressure you apply should affect the tissue under the skin of the breast.

You can also use breast massage cream (with natural ingredients) or natural massage oils to massage your breasts.

Method 3

Before you start, warm up your hands, make them warm.

Start massaging your waist and guide your waist fat around your chest and gradually into your breasts.

This method is also called fat transfer, where you transfer excess fat from your waist to your chest.

You can use massage cream to make the process smoother.

Although breast massage does not show any immediate results, it starts working on your breast tissue the same day you start massaging. As mentioned, to notice any changes in your breasts, do this daily for at least a month. This natural therapy will not harm your breasts.

Medicines and surgeries are not only expensive, but can also be detrimental to breast health. They may give quick results, but in the long run they damage the sensitive breast tissue, making them prone to dangerous diseases.

Nipple massage as stimulation of labor and preparation for feeding

When the last weeks of pregnancy begin, every woman wants to bring the moment of meeting her baby closer. If there are no symptoms of labor, you can turn to simple methods that will help stimulate the onset of labor. These include nipple massage. Nipple stimulation is a simple and safe method.

During pregnancy, a woman's breasts undergo a large number of changes, which include:

enlargement of the mammary glands;
darkening of the area around the nipples under the influence of hormones;
increased sensitivity of the nipples and an increase in their size;
darkening of blood vessels due to increased blood flow;
release of colostrum.

Due to increased sensitivity, pain occurs. This happens as the body prepares for breastfeeding. The milk ducts enlarge.

Nipple massage is not only a great way to bring the desired birth closer in the later stages of pregnancy, but also a mandatory procedure for preparing the changing breasts for feeding.

Carrying out the procedure

Why does nipple stimulation to promote labor have a positive effect? It's all about oxytocin, which is produced during massage. This hormone stimulates the onset of contractions.

Nipple stimulation to induce labor can be performed by the woman or her husband. The main thing is that the movements are gentle and careful. Too sudden and strong movements can injure the nipples and cause the development of mastitis in the future.

The procedure consists of several stages. At the beginning, you need to stroke the nipples, and then move on to rubbing and kneading. The last stage is movements with stronger pressure - light tapping and vibration. At the end, the massage should end with light stroking.

During the rubbing process, movements should be more intense in order to thoroughly warm the skin.

Nipple stimulation for childbirth can occur using hydromassage, which is carried out using a shower. During the procedure, you need to alternate cool and warm water, different nozzles and modes.

Massaging the nipples to stimulate labor is not the only way to bring labor closer:

Sex is the most effective way to trigger contractions. When orgasm occurs, the uterus actively contracts, which contributes to the onset of contractions. Also, a man's sperm contains prostaglandins, which soften the cervix.
A brisk walk, climbing stairs.
Eating spicy foods, beets and parsley.
Castor oil.

Massage to prepare for feeding

When a child is born, a woman’s breasts experience great stress associated with constant feeding of the baby, so monitoring the condition of the nipples is very important.

Non-contact stimulation

Non-contact stimulation includes strengthening the chest muscles, as discussed above. Athletic bands, dumbbells, and various fitballs are suitable for performing exercises. But we must not forget that lifting weights is very dangerous for a pregnant woman, so all exercises must be performed as carefully as possible and only after the permission of the gynecologist.

Exercises should only be performed on a hard surface; a bench or floor is best. You can do exercises from the first weeks of pregnancy; they will help keep your breasts toned, which will have a positive effect on your overall health. The duration of classes should be 30–40 minutes 3 times a week.

Since pregnant women are prohibited from lifting heavy objects, especially in later stages, equipment used for classes should not exceed 2 kilograms.

The best exercise is considered to be raising your arms with dumbbells to the side. As you exhale, you need to raise your arms above your head, and then, while inhaling, slowly return them to their original position, pressing them to the body. Repeat the exercise 10–15 times in several approaches.

You can also perform various exercises that do not use a projectile. To do this, the woman must tense the muscles that are located next to the armpit and raise her arms slightly. You should freeze in this position for 5–10 seconds, then take a deep breath and relax.

Nipple stimulation not only helps stimulate labor, but also improves the overall health of the expectant mother's breasts. Regular procedures will help keep your breasts firm and ensure a quick flow of milk for feeding.

about preparing nipples for breastfeeding

Source: https://moirody.ru/podgotovka/massazh-soskov.html

Purposeful use of massage

Lactation

Place four fingers on the top and bottom of one breast.
Apply gentle pressure by moving the fingers of both hands in smooth, circular motions.
Place your fingers on both sides of the same breast and continue massaging in a circle.
Repeat on the other breast.

Cancer detection

Stand in front of a mirror and look at any changes in the color, shape, size or texture of your breasts.
Place one hand behind your head with your elbow pointing to the side.
Massage your breasts using the first three fingers of your opposite hand.
Apply gentle pressure and massage in circular motions.
Be sure to massage the entire breast - from the collarbone to the upper abdomen and towards the armpit.
Repeat on the other breast.

A person can perform breast massage while standing or lying down. It may be most convenient to do this in the shower.

Contact your doctor if there are any possible signs of cancer, such as:

new lumps or bulges on or around the breasts
swelling
skin changes, including redness, dimples, or peeling
secretions other than breast milk
swollen lymph nodes under the armpit or collarbone

Lymph node drainage

Place one hand on your upper chest on the opposite side of your body, with your fingertips entering your armpit and your palm resting on your chest.
Squeeze your hand above your chest in a rocking motion.
Using the same pumping motion, slowly move your hand down towards the nipple.
Massage the outer, lower and inner areas of the chest.
Repeat on the other breast.

Is breast massage safe?

Breast massage is generally safe.

However, anyone who has breast cancer or has recently had surgery should exercise caution when massaging near a lump or scar.

Your doctor can provide recommendations that may be especially helpful for people being treated for a breast-related health condition.

Your doctor may recommend working with a licensed massage therapist to reduce the risk of harm.

Does breast massage affect size?

Some people find that breast massage increases breast size and the firmness or elasticity of the skin. But these claims are based on a lack of scientific evidence.

One study did show that a 15-minute breast massage with bitter almond oil can reduce stretch marks during pregnancy.

Brief information

Breast massage can help detect breast cancer, support lymphatic drainage, and relieve breastfeeding pain. Different massage techniques can have different effects.

Benefits of massage

To begin with, it is worth noting that breast massage can solve several problems:

give or maintain elasticity
increase breast size
eliminate milk stagnation during lactation
tone the mammary glands after childbirth

There are a huge number of different massage techniques. They differ in origin (national) and in impact (manual or hardware). What they have in common is that they are aimed at improving the condition:

skin
lymphatic system
muscles
vascular system

For example: if in the classical form the effect is directed directly at the body, then in the eastern form it also targets energy channels. In Eastern medicine, great importance is given to the energy component. It is believed that body and spirit should be in harmony.