Nature creates each person unique and beautiful in their own way. However, we are often not satisfied with natural data, and we want to correct them or radically change them. Women are especially often dissatisfied.
Many of them are not satisfied with their breast size. They don’t want to hear any admonitions that they have a lot of other advantages. And even the assurances of your beloved man sometimes do not quell the passionate desire to enlarge your breasts.
Well, demand, as we know, creates supply, and many specialists in aesthetic and plastic medicine, various beauty salons offer their services.
Breast enlargement methods
They can be divided into two groups:
- operating rooms,
- Non-surgical.
In fact, only surgical methods of breast enlargement are truly effective. It gives exactly the effect the patient expects. Having the surgery performed in a licensed clinic by a professional in this field is completely safe.
Only surgery gives the desired result quickly and immediately.
Modern high-quality implants practically do not cause negative reactions. The effect of the operation is visible immediately and lasts for decades, and perhaps it will last for a lifetime.
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Hormones
Hormonal balance is very important for the proper development and functioning of the mammary glands. An excess or deficiency of any hormone can affect not only breast formation, but also health in general.
Estrogens
Female sex hormones produced by the ovaries. These are femininity hormones that stimulate the development of the reproductive system and the formation of female secondary sexual characteristics.
Estrogen deficiency has many unpleasant symptoms, one of which is impaired development of the mammary glands. Excess is also fraught with consequences, because only a balanced hormonal background ensures the proper functioning of the body.
Progesterone
Pregnancy hormone. It is synthesized by the ovaries, adrenal glands, and during pregnancy by the placenta.
In cooperation with estrogen, it participates in the development of glandular tissue for the further production of breast milk.
Prolactin
Stimulates the growth of mammary glands during pregnancy and lactation. Thanks to prolactin, the number of alveolar lobes and ducts in them increases, the formation of colostrum and then breast milk is stimulated.
Excess prolactin can lead to excessive growth of the mammary glands - hypermastia.
Testosterone
A predominantly male hormone, it is produced in small quantities in the female body. Excess testosterone in women provokes the development of male characteristics - deepening of the voice, increased hair growth, development of a male-type physique.
Accordingly, the breasts in this case develop incorrectly or do not develop at all.
To equalize hormonal levels, medications or phytohormones produced by plants are used. But, before choosing a remedy for breast enlargement, you need to take hormone tests and consult with a specialist.
Is it possible to do without surgery?
An operation is an operation. Many people are afraid of any surgical intervention. What to do if you want bigger breasts, but you can’t overcome your fear of surgery? And here the question immediately arises: is it possible and how to enlarge the mammary glands without surgery? Experts and non-experts offer many ways to solve this problem.
Various exercises, rubbing, massage that you can do yourself - a huge number of recommendations of this kind “wander” across the Internet. Smart women understand that all this is a way to lure visitors to website pages.
Various clinics and beauty salons advertise their services and results, which are illustrated with photographs before and after their procedures. As a rule, these photos are impressive. So, what methods of non-surgical breast enlargement are there today and how effective are they?
A set of exercises for the chest:
- Push-ups from the floor . Lie on your stomach, rest your hands on the floor, put your legs together. We do push-ups about 15-20 times. This exercise is basic and helps to effectively strengthen the chest muscles.
- Exercises to enlarge the pectoral muscles with a chair . The exercise is done six times in three approaches. Lean your back against the back of a chair, while stretching your legs at an angle of forty-five degrees. Then we slowly lower our torso down and rise to the starting position.
- Dumbbells . We take a dumbbell in our hands and perform sweeping movements with our hands. Dumbbell press from yourself - we lie on the floor, on our back, and lower - we raise the dumbbells in front of us. We perform this exercise eight times, in three approaches.
- Exercise near the wall . Standing tightly against the wall, we press our backs against it, close our arms in front of our chest with great force, and at the same time strain our pectoral muscles as much as possible. We count to ten, lower our hands. This exercise is done until you no longer feel the pectoral muscles.
Breast enlargement without surgery
Methods suggested by experts
- Special massage,
- The use of hormonal drugs,
- Hardware procedures in beauty salons,
- Injection techniques.
What can be the results when visiting a beauty salon? You will be offered many procedures: microcurrent therapy, special massage, biorevitalization, mesotherapy. All these procedures will be useful in most cases.
However, you should not expect radical results from them, because they affect the tone of the skin and muscles. The breasts will undoubtedly tighten up and become more attractive, but even if they increase, it will be only slightly.
The main volume of a woman's breast is occupied by the mammary gland itself, and the above methods cannot make it larger.
Who is suitable for breast enlargement methods in beauty salons? For those who are concerned not so much about breast size as about their tone.
An effective method of enlarging the mammary glands is the use of hormonal drugs. This method of influencing the body is similar to the effect of pregnancy. In a pregnant woman, due to an increase in the amount of hormones in the blood, the mammary glands also enlarge. The use of hormonal drugs gives the same effect.
The use of hormones, in addition to breast enlargement, also leads to side effects:
- Immunity disorder
- Headache,
- Insomnia,
- Weight gain.
Considering the effect of breast enlargement, which, as a rule, only lasts while taking these drugs, the hormonal method does not seem very suitable. It is good for those women who have a reduced amount of hormones in the blood and need to adjust their hormonal levels. Only a doctor can prescribe such treatment after special tests.
So, we only have injection techniques left. Basically, there are only two of them:
- Lipolifting,
- Introduction of special drugs into the mammary gland.
The most effective chest exercises:
- pushups;
- bench press;
- dumbbell press;
- sagging;
- training with an expander, bringing the palms together.
Lipolifting
Lipolifting is definitely safe, since in this case the patient’s own fat tissue is used, which is injected into certain places in the chest.
Advantages of lipolifting:
- No side effects.
- Natural looking breasts.
Flaws:
- Temporary effect
- Slight increase in one session,
- The need for repeated repetitions for noticeable breast enlargement.
Video “Breast enlargement through exercise”
Watch the video for useful exercises for breast enlargement without abdominal surgery or in the gym, everything is in your hands:
Enlargement with special drugs
Basically, all injection preparations for breast enlargement are made on the basis of hyaluronic acid, which is an integral part of the body, so its introduction into the tissue is safe. The tissues, receiving additional nutrition, become more elastic, the skin on the chest is smoothed out, and acquires additional tone.
Hyaluronic acid will increase your breast size by 2 sizes!
After injections, breasts can be enlarged by 1-2 sizes, they become very attractive, and the effect occurs immediately after the procedure. The rehabilitation period usually takes 1-2 days, after which the woman does not feel any discomfort.
Advantages of the method:
- High efficiency,
- Natural looking breasts
- Quick results
- Low percentage of side effects.
Flaws:
- Temporary effect
- Difficulty in diagnosing breast tumors,
- High price.
With all the positive qualities of breast enlargement using injections, the first drawback on our list cancels them out for many. All drugs used for injection are gradually absorbed in the body, and the breasts return to their previous size.
Often its form becomes much worse. After all, breast enlargement leads to stretching of the skin, and when the gel pumped there dissolves, the breast “deflates” like a balloon and sags. The effect lasts no more than one and a half years.
Some women consider such injections as a means to get a quick and virtually painless breast enlargement for the beach season. However, the cost of the procedure is almost the same as the cost of surgery to install implants. So regular injections to maintain breast size are only available to wealthy women.
For those who are interested in how much breast augmentation surgery costs, our article provides detailed information.
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What should you do to make your breasts grow?
Women with small busts and low levels of female sex hormones can undergo hormone therapy. It is necessary to take hormonal pills after a complete examination. After normalization of hormonal levels, the mammary glands increase in volume and retain it after the end of the course of therapy.
A woman needs hormonal pills for serious hormonal imbalances. If no serious deviations are detected, hormonal levels can be normalized by consuming correctly selected foods. In order for breasts to grow faster, a woman needs to supplement proper nutrition with a set of exercises, bust massage and effective folk remedies.
Nutrition and Bust
The basis of the diet of girls who dream of large breasts should be fat. They should be enough to form a bust. Vegetable and animal fats are equally important for the bust. Pork lard promotes breast growth. You need to eat it without fanaticism, but regularly. You can replace or supplement it with butter.
Of the vegetable fats, olive oil is the most beneficial for the bust . Corn oil also contains all the necessary substances. Vegetable fats are found in olives and the “female” fruit avocado. Fruit and vegetable salads dressed with olive or corn oil help achieve the desired bust size.
Part of the daily diet should consist of cereals. Bread is a must. More benefits for the bust from whole grain bread. It is also better to cook porridge from whole grains; nutritionists recommend using beans for their preparation.
You can't do without vegetables. Their benefits depend on the color. Orange fruits (vegetables) improve and tone the skin around the breasts. List of vegetables that contain what makes the bust grow:
- potato,
- eggplants,
- broccoli.
Every day you need to eat meat - pork, beef. Firm breasts require protein. In addition to meat, protein is found in cow's milk and natural yogurt.
Women may be interested in what to drink during a special diet, what drinks are needed for a bust. On the Internet you can find opinions about the benefits of mineral water for the bust. You shouldn't believe this. Mineral water is a myth.
It is enough to drink good quality water in the amount of 1-1.5 liters per day. Drinks containing antioxidants will bring real benefits to your bust:
- dry red wine,
- green tea,
- juice squeezed from fresh fruits and vegetables.
The substances contained in them have a positive effect on the skin, and therefore on the elasticity and beauty of the bust.
What remains?
Having become more familiar with non-surgical methods of breast enlargement, you understand that you can really enlarge your breasts only with the help of plastic surgery. As a rule, conscientious specialists in the field of aesthetic medicine give exactly this advice when women turn to them for advice.
Why do other methods also flourish? Women are impatient, they often do not want to wait the 2-3 months that are needed after surgery, they need an immediate solution to the problem. Only later do they realize the consequences. A banal fear of surgical intervention is another common reason why patients turn to non-surgical methods.
Each woman makes her own decision whether she needs breast augmentation and how to do it. However, it is worth listening to the voice of reason, solving this issue using the most effective method from all points of view. Currently, this method is breast surgery. If you are terrified of surgery, maybe your body is signaling to you that there is no need to enlarge your breasts, that you are already beautiful?
For more information, see the Plastic Surgery section.
