Cinnamon, healing properties and contraindications

Cinnamon: general description of the spice

Cinnamon is an evergreen tree from the Laurel family, the Cinnamon (Ceylon) species. Her homeland is the dense jungle of various countries around the world. The plant reaches 20 meters in height, has durable and beautiful wood. The leaves are quite wide and shiny.

It blooms with miniature peduncles of a soft yellow tone, which are collected in small panicles. After flowering, blue-black fruit berries are formed.

For the first time, the seasoning was imported from China, earning fabulous money for it. Afterwards it was discovered in Sri Lanka and for more than 100 years its supply came only from this source. As the world developed, the plant was cultivated in the West Indies, the Seychelles, and Asia. Today, commercial production has been established from the following points: Brazil, India, the island of Madagascar, Vietnam, the islands of Sumatra and Java.

However, the most valuable product is considered to be cinnamon, supplied from Sri Lanka. It is distinguished by its delicate, fragile bark, delicate aroma, warming sweet taste.

The spice is sold on store shelves in the form of rolled up bark tubes, which are collected at certain times of the year on specially designated days - during the rainy season. Afterwards it is specifically dried and given a marketable appearance.

In addition to tubes (sticks), the spice can be seen on sale in a crumbly, ground consistency, in the form of a brown powder. The seasoning is used all over the world. It is used not only in culinary delights of meat dishes, but also for the production of chocolate, marinades, candies, desserts and liqueurs.

Cinnamon, beneficial properties

American citizens season fruit, dairy and non-dairy cereals with the spice. Housewives in Sri Lanka use dried leaves, adding them to soups, thereby emphasizing the richness and aroma of the dish.

Germany is distinguished by its unique mulled wine, which invariably contains spice. And in the Eastern countries, people do not forget their roots and follow tradition when preparing spicy meat dishes - aromatic seasoning is an obligatory component.

Thus, the seasoning is obtained not only from the bark, but all other components of the tree are also involved in the production. This is how vanillin is made from the fruit. They also make a fake out of it - “cloves”. Small flowers are usually used to make essential oils, and the leathery glossy leaves make an exclusive aromatic tea. Even the roots of the plant are processed to produce camphor.

Good to know!

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There are about 100 varieties of cinnamon, but there are 2 varieties that are commonly consumed. The first is Cinnamomum zeylanicum or Ceylon cinnamon, which is produced in India, Sri Lanka, Madagascar, the Caribbean and Brazil. Another is Cinnamomum aromaticum or Chinese cinnamon (cassia), which grows in China, Indonesia and Vietnam. While both have almost the same aromatic, warm and sweet taste, Ceylon cinnamon is called "true cinnamon" with a more subtle and refined taste. Cassia or Chinese cinnamon is a less expensive variety and is widely grown in North America.

Types and composition of cinnamon

This aromatic seasoning, supplied from Sri Lanka, is presented in fragile sticks, rolled into a tube in several layers. The product has a yellowish-brown color. The sticks are cut into standard sizes of 5 and 10 cm long and weigh approximately 1.5-2.5 grams. This spice is obtained from painstakingly processed bark from one-year-old branches. The collected spices have a sweet, rich taste and a unique aroma.

Read: Klimaktoplan for hot flashes during menopause

The bark is taken not from the first layer - coarsened and hard, but from the second layer. For production, extensive plantations are used, on which young seedlings that are 1-2 years old are planted.

The collection of valuable material occurs from May to October. It is at this moment that the young woody shell easily moves away from its base. For cutting, use a clean, processed copper knife. After drying, the cut bark takes on the appearance of a tube, curling spontaneously. The appearance resembles old papyri.

The last procedure is drying until a rich brown color. Afterwards cutting and sorting occurs.

On modern shelves you can find 4 types of spices:

Ceylon - the best type, distinguished by its value and healing properties
Malabar (brown)
Chinese - fake goods
Cynamonn (spicy)

The main difference between the original and the fake second-rate is that the real product is sold in sticks, and not in aromatic powder. The seasoning contains a large number of useful vitamins (groups B, A, PP, K, C, E), as well as micro- (zinc, selenium, iron, manganese, copper) and macroelements (phosphorus, potassium, sodium, magnesium, calcium ).

Don't forget about tannins and fiber. In addition, there is a high proportion of essential oils. But in terms of calorie content, the plant stands out as quite heavy, 100 grams. the product contains 247 kcal.

Thus, it is worth noting that the spice is not only a pleasant taste addition to dishes, but also a very effective medicinal substance.

Rich composition of vitamins and minerals

Those who like to add cinnamon to various dishes and desserts need to know what it consists of. Like many other spices, carbohydrates predominate over proteins and fats in this seasoning; it also contains ash, mono- and disaccharides and quite a lot of saturated fatty acids.

The calorie content of cinnamon is approximately 247 kcal per 100 g. The vitamin and mineral composition of cinnamon is rich and beneficial for the body. Thus, among the vitamins, cinnamon is especially rich in choline, vitamins C and E; it also contains quite a lot of pantothenic acid (B5), pyridoxine (B6) and vitamin PP. Of the macroelements, cinnamon is very rich in calcium and potassium, and also contains magnesium, sodium and phosphorus. Among the microelements, it contains especially a lot of manganese, quite a lot of iron and zinc.

Benefits of cinnamon for women

The medicine of our time, although fixated on medicines, does not forget its folk roots. Thus, qualified experts advise using spices for food, due to the fact that they have a beneficial effect on the functioning of the most important organs and systems in the human body. They increase protective properties, strengthen tone, and promote recovery from many diseases.

The following useful properties are distinguished:

The plant is endowed with anti-inflammatory, antibacterial and antiseptic properties. Such qualities exist due to the high content of phytoncides in the bark.
Used in the fight against intestinal parasites and in the treatment of fungal diseases
Improves the functioning of the gastrointestinal tract
Helps eliminate diarrhea by causing a carminative effect
Prevents the formation of oncological pathologies in the intestines, as it contains dietary fiber
Eliminates salt deposits of bile acids from the body, cleanses the liver and choleretic system
Fights kidney disease by influencing the removal of excess fluid
Has a positive effect on people with diabetes, helping to absorb insulin faster
Reduces blood cholesterol and sugar levels
Acts as a natural antioxidant
Helps improve the functional functioning of the brain, as well as dilate blood vessels
In case of ailments of the food organs, it accelerates the healing of wounds and reduces acidity
Neutralizes bloating and intestinal colic during acute metabolism
Normalizes the digestive process
Used in the treatment of dermatological diseases

Read: Treatment of erosion with onions

Thus, cinnamon is an activator for the normal functioning of almost all human organs. The main thing is to maintain the optimal dose for consumption, and exceeding it will not harm your health.

Herbs and spices that perfectly complement the taste of cinnamon:

Nutmeg
Cardamom
Fennel
Carnation
Saffron
Star anise
Vanilla
Mint
Turmeric
Anise
Black pepper
Allspice

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On our website Encyclopedia Baby Food there is useful information on the nutrition of your children, which is useful for everyone, and we update the Encyclopedia Baby Food website constantly and try to search and write only excellent, verified and necessary information for you and your children.

Disclaimer #1: It is necessary to understand that the author of the articles on the Encyclopedia Baby Food website is not a medical professional, “I am not a doctor.” The information I share is based on my own experience. My goal is not to teach you how to eat or feed your child, but to tell you about what we did, what new things I learned or read. This allows you to expand your knowledge about baby food, allows you to see the whole process so that you can decide whether you like it or whether it’s worth doing the same.

Disclaimer #2 : However, the above does not replace visiting your pediatrician. Before you start complementary feeding, you should seek his professional opinion on the best way to introduce new foods to your baby. Please also note that you need to look at the original date of published articles, as some “best practices” may have changed. Always consult your child's pediatrician about complementary feeding and his or her health.

Disclaimer #3: Keep in mind that every family is unique, and every situation is completely unique. There are no universal solutions. Only you can find what works best for you. Certain goals require certain sacrifices and priorities—not everyone wants to make those choices, and that's GREAT! Just know what you want to achieve and be ready to get to work doing your best!

Disclaimer No. 4: The Encyclopedia Baby Food website uses photos from books on baby food with attribution for a more complete understanding of the information (Article 1274, paragraph 1, part four of the Civil Code of the Russian Federation). Literature on baby nutrition was found freely available on the Internet.

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Women's secrets of using cinnamon

Women's secrets of using seasoning

In cooking, the spice is also used when preparing for the winter. When added to compotes and casseroles, it extends the shelf life of products. The delicate aroma of spice unobtrusively improves visual memory, improves mood, and energizes. For frequent diseases of the nasopharynx, it is recommended to inhale the smell for prevention in order to strengthen the respiratory tract.

The nutritional elements of the spice are used for effective hair growth. When consumed, the body accelerates metabolic processes, which leads to a decrease in fat mass. Nutrients neutralize pain during menstruation, eliminate irritability and other symptoms characteristic of premenstrual syndrome.

The spice helps normalize the cycle, increases libido, and gives a woman a certain shine and sexuality. There is an increase in strength for performance, and also improves the well-being of the female body during critical days.

When you have a cold, drinking a warm drink reduces headaches, facilitates breathing, increases sweating, and neutralizes swelling of the nasopharyngeal mucosa.

The use of spice for women is advisable not only for medicinal purposes, but also for cosmetology. The oil is used in the form of creams and ointments. The spice contained in the product eliminates irritation of the upper layers of the epidermis. In addition, the oil is used for massage. It relieves pain in muscles and joints.

In addition to creams and ointments, masks and scrubs are prepared based on aromatic spices. Such procedures help to establish:

Blood circulation in the skin
Eliminates inflammation and dries out acne.
Tightens and tones the skin
Has a valuable lifting effect
Produces an antioxidant effect

These processes are easy to achieve at home. It is recommended to add 1/2 tsp to any mask based on yogurt, sour cream or other ingredients. cinnamon.

The main thing to remember is an allergic reaction. Before any application to the skin of the face or hair, you must initially test the composition on the inside of the elbow. For any rashes, use is not recommended.

Methods of application

There are two types of cinnamon that can be found in grocery stores: ground (powder) and in “stick” form. The first is suitable for desserts, baked goods, cereals, stews, the second is for making tea and other drinks.

Let's look at the basic recipes and methods of using cinnamon, which have proven themselves in folk medicine:

Slimming Tea. Cinnamon tea is considered an effective remedy for weight loss. Place 2-3 spice sticks in a teapot, add 300-400 ml of water, bring to a boil and leave for 15 minutes. Drink 100 ml 2-3 times a day. Adding cinnamon to coffee is not recommended, but you can mix it with chicory.
For nausea. Add 1 tsp. cinnamon powder in 200 ml of water, boil for 10 minutes. Use 1 time. You can drink up to 2 doses per day.
To strengthen hair. Mix 1 tsp. ground cinnamon and honey. Heat 100 ml of olive oil to 30-40 degrees. Mix all ingredients. Apply the mixture to the scalp and leave for 10-15 minutes. Rinse off with plenty of water.
For fungal nail infections. It is necessary to bring 2 liters of water to a boil, add 3-4 cinnamon sticks and leave to steep for 5 minutes. Dilute with cold water to a comfortable temperature and immerse your feet for 10 minutes.
Kefir with cinnamon. Add 1 tbsp to 200 ml of kefir. l. flax seeds and ½ tsp. cinnamon, ½ tsp. ground cloves. You can also add a pinch of turmeric and ginger root. Mix and leave to infuse for 10 minutes. Take 1-2 times a day.
Fruit salad. You will need: 1-2 ripe apples, 1 pear and 1 medium-sized banana. Chop the fruit and add 1 tsp. cinnamon, mix.
Toning bath. You will need: ½ tsp. cinnamon, 100 ml almond or sesame oil, ½ tsp. vanilla. Mix all ingredients and use when taking a bath. Such local use of cinnamon, simultaneously with aromatherapy, improves microcirculation, cognitive function and increases vitality.
To combat insects. In areas where cockroaches or ants live, it is necessary to scatter a small amount of powder. They do not like such tart smells and leave the home.

Cinnamon can not only be added to any dish, but also used to prepare medicinal products.

Contraindications

Cinnamon - contraindications

Although the plant has a lot of beneficial properties, you need to know its dosage. The main point is not to exceed the norm. Otherwise, the consequences may be most unpredictable. If you consume an increased amount of spices, you may experience the following reactions:

Increased headaches, increased nervous agitation
A sharp increase in body temperature
During the first months of pregnancy, it causes abnormal contractions of the uterus, and, as a result, miscarriage occurs.
Increased external and internal bleeding
The substance “coumarin” contained in large volumes has a critical effect on the liver
Negatively affects the gastric mucosa, irritating it
For problems with blood clotting, it thins the blood even more

Based on the above situations, we can distinguish categories of people who are strictly prohibited from consuming cinnamon in any form, even in small dosages:

Pregnant at any stage
For young mothers breastfeeding
People with high blood pressure
Individuals with heart problems
For those who have stomach problems or increased acidity
Presence of peptic ulcers
People prone to allergies
Elderly

Under no circumstances should the plant be given to children under 3 years of age due to the fact that it causes severe intoxication of the body.

Thus, the main rule when using spices for medicinal purposes is to do no harm. You should not be guided by the unspoken injunction: the more, the better. In this case, such an effect can only work in the opposite direction.

Read: Folk remedies for inflammation of the appendages

How to select and preserve cinnamon for baby food

It is best to use cinnamon sticks as the spice powder may contain impurities. It is also important that cinnamon for children is not exposed to irradiation, which can lead to a significant decrease in its vitamin C and carotenoid content.

Cinnamon is available in stick or powder form. The sticks remain fresher, but the ground powder has a stronger flavor and a sweeter smell. Cinnamon for children should be stored in a tightly closed glass container in a cool, dark, dry place. Sticks can be stored for about 1 year, and cinnamon powder can be stored for about 6 months. The freshness of cinnamon is checked by smell; if it doesn't smell sweet, it's time to give up the spice.

The taste of cinnamon is sweet and warm, there are Ceylon cinnamon and cassia on the market. Cassia is redder than Ceylon cinnamon, with a stronger—almost bitter—taste. If it is possible to buy both types, then it is better to use Ceylon cinnamon for sweet dishes, and cassia for savory dishes.

Cinnamon for hair

Due to its antioxidant properties, the spice increases blood flow in the upper layers of the skin and hair follicles. Applying a mask to your hair gives it a pleasant aroma, shine and beauty, improves the structure of the hair body and accelerates growth. Recommended for those representatives who have dull, damaged, unattractive and brittle hair.

Recipes for hair restoration procedures and accelerating growth:

A mask containing garlic, cinnamon, onion. One splinter is grated on a coarse grater until a homogeneous consistency is formed. 1 tbsp is added to it. ground seasoning, 4 large cloves of garlic, grated or squeezed through a spade. All this is thoroughly mixed. Add 2 tsp to the batch. honey Afterwards, the mask is evenly distributed over the skin and scalp.
Mask of cinnamon, olive oil and honey. Combine 0.5 tbsp. ground cinnamon, 4 tsp. warmed olive oil and 4 tsp. honey heated to a liquid mass. The consistency is applied to wet hair. Everything is covered with film and wrapped in a towel. After 30-45 minutes, the infusion is washed off, while rinsing the head with shampoo and nettle decoction or liquid with the addition of vinegar. This event is carried out to give rich shine to the hair, and also successfully fights hair loss.

How is it useful for children?

The benefits of cinnamon are difficult to overestimate, but we will highlight only the most important points for children's health.

A rich source of plant antioxidants with a wide range of therapeutic and preventive properties.
Contains good doses of manganese, iron and calcium - minerals necessary for the normal growth and development of a child.
It has antiseptic properties, i.e. it prevents the growth of pathogenic bacteria. Therefore, it is used in the food industry as a natural preservative.
Improves digestion, increases appetite and helps cope with intestinal gases, treats diarrhea in babies.
Strengthens vision, especially useful for the eyes during increased study loads.
Fights symptoms of colds and other respiratory diseases.

It has been scientifically proven that the aroma of cinnamon improves mood, helps cope with fatigue and increases brain activity in schoolchildren. Periodically make homemade baked goods with added spices for a child over 7 years old. This is a good help for a growing smart guy.

Cinnamon: benefits and harm

The beneficial properties of cinnamon have been known for a long time, and Ceylon cinnamon was considered the best. It tastes sweetish, tart-astringent and burning. Of course, those who are planning to use cinnamon are interested in learning about its benefits and harms. And the beneficial properties of cinnamon are that it contains:

trace elements: such as calcium, magnesium, zinc, manganese, copper, iron, selenium, phosphorus, beta-carotene, lycopene, lutein;
many B vitamins, as well as A, C, K, E, PP tocopherol, retinol, ascorbic acid, riboflavin;
essential oil;
tannins, phytoncides, dietary fiber;
coumarin and aromatic eugenol, which gives a pleasant spicy smell;

Cinnamon has a positive effect on the entire body. It helps well against colds and protects against various kinds of germs and viruses.

Scientists have found that cinnamon is the main preventive weapon against such a terrible disease as Alzheimer's disease.

With all the beneficial properties of cinnamon, there is no particular harm to it, if, of course, you follow the norm of its consumption. Cinnamon should not be overused. In pursuit of a quick result, eating it in large quantities, you can encounter an overdose, in which case the spice can be harmful.

The harm of cinnamon is that the substance coumarin, which is present in the spice, can cause dizziness in large doses. Moreover, its high content in the body is poison for the liver. So, when should you not use cinnamon?

You should not take cinnamon during pregnancy, as it may cause premature labor, which will lead to miscarriage.
There is no need to take cinnamon if you have a peptic ulcer or acute gastritis, so as not to further harm the gastric mucosa.
Also, it should not be taken by those who have an individual intolerance to this spice or have an allergic reaction to it.
Do not use at very high temperatures.
You can consume from 1 g to 3 g of cinnamon per day, no more. One gram of spice powder is equal to half a teaspoon.

Cinnamon - beneficial properties

Medical studies have shown that cinnamon contains a large amount of antioxidants, it can even be used as a preservative: when comparing 26 spices, cinnamon surpassed even garlic in its activity. So, if we talk about the beneficial properties of cinnamon, it has many of them.

Cinnamon has a positive effect on the entire body, protects well from various kinds of viruses and microbes, thereby protecting against colds and many other diseases. This spice cannot be consumed in large quantities, but in small doses it is very effective. Cinnamon has the following beneficial properties:

renews the composition of the blood and prevents the formation of blood clots, which reduces the risk of heart attack and stroke, strengthens the walls of blood vessels and normalizes heart function;
Thanks to the polyphenol present in cinnamon, the spice is useful for diabetes. Cinnamon reduces blood sugar well if you add half a teaspoon of cinnamon to half a glass of warm water;
cinnamon thins the blood, which promotes normal blood pressure and reduces bad cholesterol;
due to the high activity of antioxidants, it increases and strengthens the immune system;
affects the improvement of memory, attentiveness and all brain activity;
cinnamon has an amazing ability to cleanse our body of waste and toxins, as well as relieve swelling and improve kidney function;
it fights various kinds of inflammatory processes in the human body, can protect gums and teeth from inflammation;
Arthritis can also be treated by adding a level teaspoon of cinnamon and two tablespoons of honey to a glass of water: drink in the morning and evening. Thus, cinnamon prevents the accumulation of salts in the joints and strengthens all bone tissue;
it helps normalize digestion and metabolism, supports the functioning of the liver and the entire gastrointestinal tract;
it also prevents the development of cancer cells;
do you have a headache? And cinnamon will help here: warm tea with cinnamon relieves headaches;
helps with chronic cough and treats sore throat, killing microbes in the oral cavity, as it is a strong antioxidant;
You can take cinnamon if you have a cold or a weakened immune system. If you add half a teaspoon of cinnamon, honey and a little lemon to tea, this will help restore strength after illness;
helps with itchy skin, eczema, and other skin diseases. You can lubricate sore spots with cinnamon, combined in equal proportions with honey - it relieves inflammation from the skin;

Cinnamon beneficial properties and contraindications for women

In addition to all of the above, cinnamon is beneficial for a woman’s body: the spice helps with menstrual cycles. On critical days, cinnamon alleviates painful processes and helps restore the psycho-emotional state.

The beneficial properties of cinnamon for women also include the fact that it accelerates weight loss in case of unwanted obesity, since with regular use, metabolism accelerates and fat deposits are burned faster. In addition, it dulls the feeling of hunger, so that you don’t need to resort to additional snacks.

A woman always strives to look younger, and here the beneficial properties of cinnamon will come in handy. To do this, you can use effective face masks; they rejuvenate and tone the skin. For example, this mask works well on the skin; for this you need to take 1 tbsp. a spoonful of olive oil, 05 teaspoons of ground cinnamon. Mix everything well and apply on face for 20 minutes, then rinse with warm water.

Cinnamon slows down the appearance of wrinkles, so you just need to take a tablespoon of cinnamon powder, aloe juice and honey, mix everything and make a face mask from it for 15-20 minutes. Use once or twice a week, and the skin will remain smooth and elastic for a long time.

Also, the beneficial properties of cinnamon strengthen and restore hair roots. To do this, take 2 tablespoons of olive or burdock oil, a spoonful of honey and a teaspoon of cinnamon. Rub this mixture into the hair roots and leave for 30 minutes, then rinse with warm water. This procedure makes your hair stronger and healthier.

Cinnamon beneficial properties and contraindications for men

The beneficial properties of cinnamon have not escaped the attention of men, especially those with weak potency. If you take half a teaspoon of cinnamon with a spoon of honey every day, you can eliminate this problem and relieve sexual tension, increasing libido.

The beneficial properties of cinnamon for men have a number of positive qualities. Improving the potency of men is influenced by good blood circulation, the presence of vitamins and microelements in the body, and this spice contributes to this.

Another benefit of cinnamon for men is that it copes well with diseases of the genitourinary system. This spice can protect against the development of such an unpleasant disease in men as prostatitis, as it is rich in antioxidants that block viruses and microbes of the genitourinary tract.

A certain effect of cinnamon on erection in men can be felt by simply drinking regular tea with the addition of this spice. But, for a faster effect, you can take a weak alcoholic drink with cinnamon. You can take such medications for a month to avoid an overdose, which can also cause harm to the body, and then take a break.

I will describe the most effective recipe for enhancing potency that helps men: ginseng with cinnamon. To do this you need to take:

05 l of purified water;
2 tablespoons of pharmaceutical alcohol tincture of ginseng;
1 teaspoon cinnamon;
4 things. carnations;
a small piece of ginger;
half a lemon;
2 tbsp. spoons of honey.

Mix all ingredients in water and place in a cool, dark place for 15 days. Take 50 g once a day for 1 month.

Children can be given in small doses only after 7 years. If the child tolerates this product well, then cinnamon will protect him from colds in the autumn-winter period and will significantly affect the child’s general condition, improving his memory and brain function.

Cinnamon is unique in that it can be combined with many foods, which is why it is widely used in cooking. They love to use it in baking flour products, and also add it to various dishes, giving them piquancy and aroma. The spice is combined with meat, fish, and mushrooms.

It is put in desserts, rolls, drinks, juices, cocktails. Cinnamon can be taken with any food, but it is better to make drinks with it - this way it will be absorbed in the body faster and set it up for the correct mode of operation.

Cinnamon for weight loss: recipe “kefir with cinnamon”

Taking cinnamon can help you lose weight; this is a note for those who want to lose extra pounds. Cinnamon has amazingly beneficial properties - the ability to speed up metabolism, which helps burn fat.

You can lose a few extra pounds by regularly taking cinnamon in its pure form, simply with water. If you take cinnamon on an empty stomach before breakfast, the effect will increase several times.

Cinnamon relieves hunger for a long time. This once again proves that you won’t need to resort to unnecessary snacks: since it reduces cravings for sweets, losing weight with cinnamon becomes easier.

A cocktail of kefir with cinnamon (you can use fermented baked milk or another fermented milk product) is very useful for weight loss. This recipe for weight loss is very simple and accessible to everyone.

Put half a teaspoon of ground cinnamon on a glass of kefir, stir well - and that’s it, the drink is ready to drink. If you wish, add a little ginger - this combination will only enhance metabolism.

By taking kefir with cinnamon for a long time, you can lose weight quickly without causing harm to your health. Since kefir contains few calories (only low-calorie kefir is taken), adding cinnamon to it reduces appetite, but improves digestion.

The benefit of such a drink is that it gives you satiety for a long time, so the result is achieved faster. This drink is often used by female models.

Using the “kefir with cinnamon” recipe, you can arrange fasting days, taking only kefir with cinnamon throughout the day. The most important thing is that in order for your weight loss results to not be lost, you don’t have to lean on food with a vengeance the next day.

The ordinary drink of cinnamon with honey is good and wonderful, it is also very simple. Half a teaspoon of cinnamon is poured with 200 grams of boiling water, cooled to a warm state and filtered, and only then a spoonful of honey is added (honey cannot be added to hot water, it loses all its beneficial qualities). All this is stirred and drunk.

The weight will go away gradually, since the metabolic process will proceed at an accelerated pace than usual, and the benefits of such a drink will also increase significantly. You need to take it twice a day - at night and in the morning for a month, then take a break.

When and how much to give?

If you are sure that your baby is not allergic to cinnamon, you can use it in small doses in baby food starting at 8 months of age. For example, in cereal porridges, fruit or vegetable purees (from apples and pears, bananas, pumpkins, carrots, sweet potatoes, etc.). The most ordinary oatmeal will taste better with the addition of a pinch of spice. This is also evidenced by the fact that some store-bought cereals already contain a little cinnamon powder.

The spice will not cause harm if you choose the right dosage, which, in turn, depends on the size, age and weight of the child. Without knowing all the individual characteristics of your baby, it is difficult to determine the optimal amount. Therefore, it is better to forward the question of dosage to your doctor. But you should know that Russian pediatricians do not recommend using cinnamon in baby food under 2-3 years of age.

Doctors' opinion about cinnamon

Official medicine has already recognized a number of medicinal properties of cinnamon.

At the American Heart Association conference on heart pathologies, experimental data were presented confirming that the spice slows down the process of gaining fat mass, therefore reducing the risk of heart disease. Thanks to cinnamon, you can lower blood sugar and insulin levels. Its antioxidant and anti-inflammatory properties have been confirmed.
The results of experiments on rodents conducted by scientists from Rush University Medical Center in Chicago in 2020 showed that taking the spice improves memory, learning abilities, and prevents the development of Parkinson's disease.
A 2014 study from the University of Arizona confirmed that cinnamon helps treat colon cancer due to its high content of cinnamaldehyde.
Mercall and Campbell, representatives of the American Diabetes Association, back in 2003 proved the ability of cinnamon to reduce the amount of sugar and cholesterol in the blood, prevent the formation of blood clots, and increase the elasticity of blood vessels.

The spice, which has excellent culinary qualities, is also a valuable food additive, useful in the treatment and prevention of many diseases. However, like any strong remedy, it can cause harm. You need to remember about moderation in use and contraindications. It is important to take Ceylon cinnamon, and only natural cinnamon oil. Treatment or beauty care with the help of this amazing product can be a pleasure.

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Contraindications to consuming cinnamon

Cinnamon is a widely available spice, but its use is not always 100% safe.

Contraindications to the use of cinnamon are:

• pregnancy (can cause miscarriage),

Types of cinnamon

There are several types of cinnamon, and they all differ both in appearance and in the content of nutrients. In our market you will most likely find the following varieties:

Ceylon . She is also called noble, real. The spice is obtained from the inner part of the Ceylon cinnamon bark, which is thin like parchment. The sticks are twisted very tightly. The variety is characterized by a tart, sweetish taste and a strong pleasant aroma. This is the most useful, but most expensive cinnamon;
Chinese (cassia). It is obtained from cinnamon bark, which grows in China, Laos, and Indonesia. The thickness of the cassia layer reaches 2-3 mm, the fracture shows a granular structure. The color is reddish brown. The taste is pungent, the smell is weak;
Malabar . It grows in Burma and India and has an unpleasant bitter taste. The color of the Malabar variety is usually very dark brown;
Cinnamon . A rare species grown in the Moluccas. Cinnamon sticks are very fragile, so they are often ground into powder.

In Russia and Europe, cassia is often sold under the guise of the Ceylon variety, which has a lot of positive qualities, especially since it is difficult to distinguish them in powder form. But the difference in the content of coumarin , which is toxic to the kidneys and liver, is colossal - there is 1000 times more of it in cassia. Therefore, when purchasing a similar product for health purposes, give preference to the classic form - sticks. This makes it easier to evaluate external characteristics :

The Ceylon variety has a uniform light color , while the color of Cassia is heterogeneous;
A high-quality spice is elastic, tightly twisted . Cassia is slightly curved;
The thickness of the layers is the most important indicator. For a good spice it is no more than 1 mm ;
When interacting with iodine, cinnamon turns a little blue, and cassia turns dark blue.

After making a purchase, ensure that the spices are stored in a cool, low-humidity environment. It is useless to make strategic reserves; the properties of cinnamon last only 12 months.

Cinnamon in cooking

Cinnamon is actively used in all world cuisines.
The popularity of the tart spice is associated with a pronounced sweet aroma, which, depending on the growing conditions, can have chocolate, honey, floral, or even resinous notes. Traditionally, it is used in baked goods and confectionery products - classic Cinnabon buns, Christmas cookies, jelly, ice cream, jam, berry mousses. And also for flavoring coffee, tea, mulled wine, grog, cocoa, cocktails.

The spice is used as a seasoning for fish, meat, vegetable, mushroom dishes, soups, sausages, pates, and porridges.

It goes well with dairy and fermented milk products, a large number of fruits - with all citrus fruits, apples, pears. Successful companions of cinnamon are ginger, vanilla, nutmeg, cloves, cardamom, coriander, rosemary, patchouli, thyme.

Antibacterial properties allow it to be used as a preservative, added to perishable foods, for preparing marinades, and when canning vegetables, fruits, mushrooms, and meat.

Possible harm

Cinnamon should not be consumed in large quantities even by healthy people, and for some ailments it is completely contraindicated . First of all, these are absolutely all liver diseases , as well as ulcers and high acidity of the stomach, hormone-dependent forms of oncology , and serious problems in the functioning of the heart .

Cinnamon significantly lowers blood pressure, and at high temperatures aggravates the malaise. For patients with low blood clotting, dishes with cinnamon are contraindicated. In pregnant women, excessive consumption of spices can cause premature birth. Cinnamon should be excluded from the menu for breastfeeding women and infants under one year old.

Cinnamon powder can only be consumed diluted with water or milk. Otherwise, there is a high risk of irritation of the esophagus and throat mucous membranes. For the same reason, you should absolutely not inhale the spice , especially if you have respiratory diseases. In some people, cinnamon causes allergic reactions on the skin in the form of rashes and swelling. Individual intolerance can also manifest itself as suffocation.

An overdose of spice will manifest itself as an acute headache, loss of strength, and a depressed state of the nervous system. If you notice these symptoms, stop using immediately.

High-quality Ceylon cinnamon is extremely beneficial for women: if you consume it in small quantities, you can not only lose weight, but also improve your health and strengthen your immune system.