Losing weight at any cost is a common principle of many weight loss programs. But the effectiveness of the diet must be strictly combined with its usefulness and accompanied by proper physical activity. This is exactly what Nikolai Drozdov, the author of his own method for supporting “a healthy mind in a healthy body,” thinks.
There is no doubt that Nikolai Drozdov’s diet is effective. Its creator, who has crossed the threshold of eighty years, is a clear example of a person who managed to choose the right diet to correct weight and strengthen the body. The basics and principles of Drozdov’s diet, the secrets of his excellent physical shape and love of life will be discussed further.
Diet principles of Nikolai Drozdov
Looking at the slender and restless presenter, scientist and traveler beyond his years, it is difficult to imagine that he was once overweight. He also had difficulty moving and suffered from problems with a damaged joint. This continued until a chance meeting with a man who told Drozdov the secret of launching the body’s active power against pain.
The first step of the program was weight loss, which marked the beginning of the formation of the foundations of Drozdov’s diet, and subsequently his life position. The traveler himself today considers the following principles to be its basis:
- "Life is movement."
For himself, Nikolai Drozdov chose the optimal set of physical activity: yoga asanas, elements of breathing and classical exercises, and always 100 squats. This is where the traveler’s early morning begins: getting up at 5.00 and studying for an hour and a half.
- Following spiritual practice, which rests on the “three pillars” - good deeds, good thinking, good speech.
- Vegetarianism and raw food diet.
Nikolai Drozdov’s diet is based on 4 products. These are vegetables: white cabbage, bell peppers, cucumbers and lettuce. The author of the diet himself claims that there are 7 components, since he considers each type of pepper (orange, green, etc.) to be a separate product. It should be noted here that Nikolai Nikolaevich is not a pure vegan; he only refused to eat meat from “land animals.”
- Weekly fasting.
Drozdov's method of fasting practice involves complete abstinence from food from Saturday evening to Monday morning. This method, according to the author, provides maximum relief to the kidneys and other vital organs within 36 hours. The excess weight disappears quickly: at one time Drozdov lost 24 kilos, and instead of the previous 98 kg he began to weigh 74.
- Refusal of bad habits, fast food and restaurant food in general.
Nikolai Drozdov: “I constantly eat these 7 foods, that’s why I don’t get fat.”
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Everyone’s favorite and recognizable from the “In the Animal World” program, Nikolai Drozdov, is already 80 years old. But he is still a lively person: he is engaged in scientific activities, travels a lot, manages to participate in many television projects and shares his everyday experience. Looking at him, you understand that old age is not at all sad and you shouldn’t be afraid of it.
Editorial “So Simple!” I decided to find out and tell you what the secret of Nikolai Drozdov’s health, vigor and longevity is. His slender body can be the envy of young men, not to mention his older peers. His willpower and diet really deserve applause.
Secrets of longevity
Nikolai Nikolaevich is a clear example for many stubborn people who claim that they should eat meat and dairy products. He not only loves animals, but also understands how nature works and lives in accordance with its laws. Drozdov is a vegetarian and raw foodist. But sometimes he allows himself to eat quail eggs and eats them along with the shell. He gave up alcohol a long time ago.
“I am still convinced of the benefits of a raw food diet and mono-nutrition; I love simple dishes. In the morning I enjoy eating live oatmeal. Not boiled, but simply poured with boiling water. By the way, I don’t cook buckwheat porridge either - I pour hot water over the cereal in the evening, and just heat it up in the morning. “During the day I eat vegetable salads, Jerusalem artichokes, cucumbers, cereals and zucchini.”
The only thing Drozdov cannot refuse is coffee. He loves this drink and drinks it without sugar. In addition, coffee is beneficial for low blood pressure. Even on set, the presenter always asks for porridge and coffee to be prepared for him. In addition, Nikolai Nikolaevich claims that there are 7 foods that you can eat constantly and not gain weight.
“I eat seven foods all the time: cucumbers, lettuce, kale, green bell peppers, yellow bell peppers, orange bell peppers and... red bell peppers. You can eat these foods all the time and not gain weight.”
But this, naturally, is not the TV presenter’s complete diet. He also eats fruits and berries, but he doesn’t indulge in them too much, because they contain a lot of sugar. He eats only oatmeal, wheat and buckwheat porridges. It is better to make them with water, but you can also use milk. However, the secret of Nikolai Drozdov’s health and youth is not only in nutrition.
- No smoking. This is the only way to protect yourself from stroke, cancer, heart attack and many other diseases.
- For breakfast - porridge.
Dinner should be minimal. Weight should be controlled through a sensible diet. “I don’t like restaurants - the food should be simple and healthy. Vegetarianism is the right path for humans, since our stomach is adapted to digest plant foods, while animal foods require a lot of energy.” - You can't live without physical activity. Nikolai Drozdov wakes up at 5–6 am. It takes one and a half hours to charge. The complex includes elements of classical and breathing exercises, including 100 squats and exercises to maintain spinal flexibility. And, of course, yoga. The TV presenter advises everyone to do a headstand. “You can’t do a real stance without preparation, so I advise you to simplify it. Kneeling down and resting your forearms on the floor, place the top of your head on the floor. Thus, the head is lower than the pelvis and blood rushes to it, that is, we get the effect of an inverted pose. We stand like this for at least 15–20 seconds. Having rested a little, we make a “birch tree.”
- You should always do good deeds. The TV presenter is generous with charitable projects and leads an active social life.
- And of course, you should always train your brain. A person is alive as long as he is interested in something. You need to read, travel, keep up with life. And be true to your work.
As a nice bonus, we are giving you a video in which the TV presenter shares his culinary experience and attitude towards food.
Nikolai Nikolaevich Drozdov inspires! How happy we are that there are people who can be true examples. We wish you to always enjoy life, stay healthy and energetic. Don't forget to share useful information with your friends on social networks.
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Diet products
Nikolai Drozdov’s diet for losing weight at home is accessible to everyone, as it involves eating simple foods. In addition to the basic set of four vegetables, the basis of nutrition according to his method is cereals (cereals), Jerusalem artichoke, zucchini and pumpkin. Drozdov recommends satisfying the body’s protein needs with dishes made from legumes, spinach and quail eggs (the creator of the diet recommends eating them with the shell).
Drozdov included fish and seafood in his diet for quite a long time, but in recent years he has given them up. Nevertheless, the scientist and traveler advises those who want to lose weight using his method to use them. The dessert of a mono-nutrition supporter is fruits and berries, but in very moderate quantities, since they are saturated with sugar. Fermented milk products (kefir, natural yogurt, cottage cheese) are also included in the traveler’s diet and are recommended as a complete dinner.
Drozdov himself consumes milk less often than kefir, but this is solely due to the taste preferences of the creator of the diet. He has respected this drink since his days as a consultant on the set of the film Riki-Tiki-Tavi. Then, in 1975, Nikolai Drozdov had the opportunity to live in India and became deeply acquainted with Indian food. The scientist returned from this business trip as a follower of the teachings of yoga. Since then, he has tried to adhere to their dietary traditions, where milk (a product from a sacred animal) acts as a body-cleansing drink recommended at night.
Recipes for the Drozdov diet
Nikolai Nikolaevich's method of losing weight does not apply to diets for the lazy and weak-willed. But this is one of the most effective programs, and Drozdov’s diet recipes are suitable for losing weight at home.
Breakfast options – porridge without cooking
Buckwheat porridge
It is prepared in the evening by combining cereals and water in a 1:2 ratio. You need to choose a bowl with the expectation that the volume of the resulting breakfast portion will double. You can take hot water, as Drozdov himself does. Or you can go by enhancing the beneficial properties of the porridge and pouring cold water over the cereal. Buckwheat for a dietary breakfast is suitable either fried (brown) or green.
Oatmeal according to Drozdov's method
This is the favorite porridge of the TV presenter and traveler. He prepares it for himself, immediately before his morning meal, using the most humane method of heat treatment - steaming. 1 part rolled oats is poured with 2 parts boiling water, after which the porridge should stand for a while under the lid.
Drozdov sometimes replaces oatmeal with wheat flakes, creating another healthy breakfast option. The author of his own diet does not exclude flavoring additives for cereals (salt, sugar, milk), but calls for minimizing them.
A universal salad for a snack at any time
This is the famous mix of vegetables from Drozdov, which contains lettuce, cucumber slices, white cabbage strips and sweet peppers. For dressing, the presenter uses a few drops of olive oil and fresh lemon juice. According to Nikolai Nikolaevich, on fasting days this salad replaces a full lunch for him and these vegetables o.
Lunch option in Nikolai Drozdov’s diet – vegetable soups
For lunch, the author of his own weight loss program, in addition to the signature salad, eats vegetable soups. They are easily digestible, easy to prepare at home and saturate the body with vitamins and microelements. Below are recipes for first courses from Nikolai Drozdov’s favorite vegetables.
Pumpkin detox soup
Pumpkin (300 grams) and 1 large carrot should be cut into cubes and simmered in a saucepan until soft. Chop the onion, 150 grams of celery root and a clove of garlic and brown separately in olive oil, then add to the carrot-pumpkin mixture. Grind with a blender, add a little water or broth (vegetable, fish), wait until it boils. You can serve with granulated bran and pieces of sweet paprika.
Nourishing Lentil Soup
An onion and 2 garlic cloves need to be chopped and fried in a saucepan in vegetable oil (ideally coconut, but you can use what you have on hand). Add 1 tablespoon of turmeric, 150 grams of lentils, slices of orange bell pepper (2 pcs.). Simmer for 3 minutes, add half a liter of water and bring all ingredients until soft. You can add a little spices and grind with a blender.
The advantage of vegetable soups in dietary nutrition is that they are also included in the therapeutic diet for ulcers, low acidity, and other gastrointestinal disorders. Any vegetarian smoothie soup promotes the detox processes of the stomach and activates its work.
Nikolai Drozdov: “I constantly eat these 7 foods, that’s why I don’t get fat.”
Everyone’s favorite and recognizable from the “In the Animal World” program, Nikolai Drozdov, is already 80 years old. But he is still a lively person: he is engaged in scientific activities, travels a lot, manages to participate in many television projects and shares his everyday experience. Looking at him, you understand that old age is not at all sad and you shouldn’t be afraid of it.
We decided to find out and tell you what is the secret of Nikolai Drozdov’s health, vigor and longevity. His slender body can be the envy of young men, not to mention his older peers. His willpower and diet really deserve applause.
Secrets of longevity
Nikolai Nikolaevich is a clear example for many stubborn people who claim that they should eat meat and dairy products. He not only loves animals, but also understands how nature works and lives in accordance with its laws. Drozdov is a vegetarian and raw foodist. But sometimes he allows himself to eat quail eggs and eats them along with the shell. He gave up alcohol a long time ago.
“I am still convinced of the benefits of a raw food diet and mono-nutrition; I love simple dishes. In the morning I enjoy eating live oatmeal. Not boiled, but simply poured with boiling water. By the way, I don’t cook buckwheat porridge either - I pour hot water over the cereal in the evening, and just heat it up in the morning. “During the day I eat vegetable salads, Jerusalem artichokes, cucumbers, cereals and zucchini.”
The only thing Drozdov cannot refuse is coffee. He loves this drink and drinks it without sugar. In addition, coffee is beneficial for low blood pressure. Even on set, the presenter always asks for porridge and coffee to be prepared for him. In addition, Nikolai Nikolaevich claims that there are 7 foods that you can eat constantly and not gain weight.
“I eat seven foods all the time: cucumbers, lettuce, kale, green bell peppers, yellow bell peppers, orange bell peppers and... red bell peppers. You can eat these foods all the time and not gain weight.”
But this, naturally, is not the TV presenter’s complete diet. He also eats fruits and berries, but he doesn’t indulge in them too much, because they contain a lot of sugar. He eats only oatmeal, wheat and buckwheat porridges. It is better to make them with water, but you can also use milk. However, the secret of Nikolai Drozdov’s health and youth is not only in nutrition.
SECRETS OF LONGEVITY NIKOLAY DROZDOV
1. No smoking. This is the only way to protect yourself from stroke, cancer, heart attack and many other diseases.
2. For breakfast - porridge. Dinner should be minimal. You should regulate your weight with the help of a reasonable diet. “I don’t like restaurants - the food should be simple and healthy. Vegetarianism is the right path for humans, since our stomach is adapted to digest plant foods, while animal foods require a lot of energy.”
3. You can’t live without physical activity. Nikolai Drozdov wakes up at 5–6 am. It takes one and a half hours to charge. The complex includes elements of classical and breathing gymnastics, including 100 squats and exercises to maintain spinal flexibility. And, of course, yoga. The TV presenter advises everyone to do a headstand.
“You can’t do a real stance without preparation, so I advise you to simplify it. Kneeling down and resting your forearms on the floor, place the top of your head on the floor. Thus, the head is lower than the pelvis and blood rushes to it, that is, we get the effect of an inverted pose. We stand like this for at least 15–20 seconds. Having rested a little, we make a “birch tree.”
3. You should always do good deeds. The TV presenter is generous with charitable projects and leads an active social life.
4. And of course, you should always train your brain. A person is alive as long as he is interested in something. You need to read, travel, keep up with life. And be true to your work.
As a nice bonus, we are giving you a video in which the TV presenter shares his culinary experience and attitude towards food.
Nikolai Nikolaevich Drozdov inspires! How happy we are that there are people who can be true examples. We wish you to always enjoy life, stay healthy and energetic.
sovet-ok.ru
