Features of Sophia Loren's diet
Sophia Loren is perhaps the standard of beauty for many
. This Italian actress played many wonderful roles and turned the heads of hundreds of men. And to this day, despite her age, she continues to amaze the public with her beauty and grace.
Throughout her life, Sophia Loren managed to maintain an ideal figure, although, as a native of Rome, she was very fond of pasta. The actress shared her recipe for beauty and slimness and even developed her own diet. Let's try to figure out how to lose weight using the Sophia Loren method, and how to maintain the results.
Features of Sophia Loren's diet
Sophia Loren never tops her dishes with rich cheese and sour cream sauces. Instead, she prefers to use vegetable additives and low-calorie sauces. The actress strongly opposes such bad habits as smoking and alcohol. After all, they kill beauty and reduce youth. Sophia Loren's diet is completely normal. She eats 3 times a day, but prefers to refuse snacks. The famous beauty also recommends eating small portions.
Actress Sophia Loren has a signature recipe for weight loss
. She drinks yogurt with brewer's yeast every day (1 tablespoon of yeast is enough for 1 serving of yogurt). This fermented milk-yeast cocktail improves digestion, which helps you lose excess weight. However, you need to take natural, sour yogurt. Sweet liquid mixtures with pieces of fruit are not real yogurts. They bring virtually no benefit.
To get rid of excess fat and maintain a slim figure, Sophia Loren recommends eating a little pineapple every other day. But she unloads and cleanses the body only once every 3 months. However, the actress assures that it is not worth carrying out these procedures less often. A period of 3 months is a good period to keep your body in good condition.
Sophia Loren does not neglect physical exercise
. Every morning, she advises doing exercises for 10 minutes, and then you can take a cool shower and go for a walk. But the actress goes to bed quite early - at 21:00. Many people know that the hours before midnight are the most beneficial for women's health, but few people go to bed early. But Sophia Loren uses this rule, because she believes that the basis of the beauty and health of any woman is, first of all, proper rest.
Diet features
Let's start with the fact that Sophie's diet is an example of a balanced diet that can be followed for a long time. In addition to the “weight loss” effect, Sophia Loren’s diet allows you to thoroughly cleanse the body of harmful toxins, which significantly improves the condition of the skin, nails and hair. It’s not for nothing that the best advertisement for a diet is Sophia Loren’s appearance.
The actress herself claims that it is enough to adhere to her author’s diet for only 10 days in order to significantly improve her appearance (rejuvenate the body, increase skin turgor and improve complexion), as well as get rid of 2-3 extra pounds. At the same time, you don’t have to give up your favorite foods, because the actress’s diet even includes pasta made from durum wheat. Therefore, you won’t have to starve on the Sophia Loren diet. Well, we’ll talk in more detail about the rules of the diet later.
Sophia Loren's diet rules:
- to lose weight, you need to eat at least three times a day, preferably at regular intervals;
- the diet should consist of natural low-calorie foods;
- alcohol, sugar, refined products, bakery products made from premium flour are prohibited;
- moderate physical activity while following a diet is the key to effective weight loss (hiking, morning exercises);
- fasting days, arranged once a week, will help you control your weight and feel great;
- For Sofia Loren, a daily routine is the most important component of self-care. Therefore, the actress tries to get up at sunrise and go to bed no later than 10 pm;
- a morning contrast shower ensures normal skin turgor and an impeccable bust shape.
The benefits of Sophia Loren's diet
Of course, the main advantage of Sophia Loren’s diet is its obvious benefits. The menu contains only healthy food and natural products. A large amount of fruits, vegetables and greens will give the body all the substances it needs and at the same time allow you to feel full. And everyone has heard about the benefits of greens, because such vegetables contribute to the rejuvenation and healing of the body.
It may seem strange to have pasta and spaghetti on the menu. After all, these are usually very high-calorie foods. However, we must remember that Sophia Loren is Italian. And Italy is the birthplace of all kinds of pasta. Moreover, dishes prepared from high-quality durum grains have a rather low energy value. Such pasta is perfectly filling without adding extra weight.
In Sophia Loren's diet, all foods are so well balanced that, with low calorie food, there is no feeling of hunger during the day. Therefore, it is very easy and even pleasant to endure such a diet.
Speaking about the advantages of this diet, one cannot fail to mention the psychological factor. This is not just another new-fangled diet. This is a time-tested way of eating. And we can see the result with our own eyes. Sophia Loren, even at 77 years old, remains a slender, beautiful woman.
Style icon: what Sophia Loren was and what she became
Sophia Loren's images were copied by millions of women around the world. A black pleated dress with a white collar is one of those. You can still look stylish and very relevant in it!
Sophia Loren, 1955, photo: Getty Images
Even though in the mid-50s Sophia Loren (and many other Italians) did not pay attention to such an important thing as hair removal, her style and charm did not suffer from this at all. Wide-brimmed hats and dresses tied at the waist with flared skirts can easily be called Lauren's favorite outfits of that era.
Sophia Loren, 1957, photo: Getty Images
At the premiere of the film “Pride and Prejudice” in 1957, Sophia Loren walked arm in arm with the legendary Frank Sinatra. The diva wore a luxurious light dress with a pearl tint and embroidery. Not without the traditional attributes of Sophia Loren's style - a deep neckline and fur.
Sophia Loren, 1958, photo: Getty Images
Sophia Loren is still a frequent guest of fashion shows. However, in 1958, his favorite was fashionable Christian Dior. Photographers even captured the star in the brand's boutique as she picked out a pair of low-heeled shoes. That day she wore a modest dress with a full skirt in a classic check.
Sophia Loren, 1962, photo: Getty Images
Despite the warm climate in Milan, Sophia Loren often wore fur, a lot of fur. Perhaps this is the only thing that can turn even an ordinary girl into a superstar. It’s worth noting that Lauren’s fur suited her very well!
Sophia Loren, 1970, photo: Getty Images
Sophia Loren always followed fashion and chose only trendy things. In the 70s, her favorites were wide trousers, tight, bright tops and glasses that covered half of her face. By the way, glasses of this shape are still loved by the actress these days.
Sophia Loren, 1978, photo: Getty Images
In the late 70s, feminine dresses with an accentuated waist and wide skirt returned to fashion. Sophia Loren at that time loved bright colors: she did not deny herself them even during long flights.
Sophia Loren, 1994, photo: Getty Images
In the early 90s, minimalism came into fashion with its clear lines and lack of unnecessary details. Sophia Loren, who has always loved spectacular styles, found a way out of the situation here. She chose rather laconic styles, but what color!
Sophia Loren, 2006, photo: Getty Images
As Sophia Loren grew older, she began to choose outfits in classic colors: black, beige, red, cream... However, she never forgets about her favorite diamonds and gold necklaces. The star also decided not to give up cutouts on her chest.
Sophia Loren, 2020, photo: Getty Images
At 85, Sophia Loren leads a fairly active social life. She goes to fashion shows and shows off luxurious designer dresses at major film festivals. The actress still maintains a relationship with Italian designer Giorgio Armani, who creates her spectacular outfits. It's no surprise that Armani outfits currently form the basis of her wardrobe.
Sophia Loren diet menu
Sophia Loren's diet lasts only 3 days
. After a month, you can repeat it, and during the break you need to follow the advice of Sophia Loren, which were described above. In these 3 days you can get rid of 2-4 kg. This may seem like a fairly slow way to lose weight - 2-4 kg per month. However, those who have been working on their figure for a long time know a simple truth. The surest way to permanently get rid of extra pounds is to slowly lose weight. Otherwise, the body experiences stress and very quickly begins to gain excess weight again. In addition, if you constantly use Sophia Loren’s advice on a healthy lifestyle, then the process of losing weight will happen constantly, and after a few months you will be able to admire your slim and attractive figure.
On the first day the menu will be as follows
. For breakfast you need to drink about 170 ml of orange juice and eat 1 boiled egg. It is best to drink the juice freshly squeezed. For lunch we eat assorted vegetables and salad, 60 g of boiled turkey and a little low-fat cheese. You need to have dinner with durum wheat pasta with 100 g of shrimp and spinach salad. You can season the salad with low-fat sauce or olive oil, and for dessert you can eat an apple.
Breakfast on the second day of the diet
Coarse cereals drenched in low-fat milk will serve. Lunch will be quite light - 100 g of low-fat pressed cottage cheese and fruit salad. But dinner is simply royal - spaghetti, about 115 g of steamed turkey meatballs, and green salad. You can eat a pear as a dessert.
On the third day
You need to have breakfast with half a bagel (a salted bagel made from wholemeal flour) and low-fat cheese. If the stores in your city do not sell bagels, then you can replace it with a piece of any bread made from wholemeal flour. For lunch you need to eat 115 g of boiled chicken and green salad leaves. The dinner menu will consist of 170 g of lasagna with low-fat cheese, green vegetable salad, seasoned with vegetable oil. For dessert you can eat 2 peaches.
Author: Artanova Natalya
source.
Personal life of Sophia Loren
Sophia Loren loved only one man all her life - Carlo Ponti.
Yes, yes, it was he who was the first and last in her female destiny. When Sophie's artistic career was just beginning, under the supervision of Ponti, their relationship was purely business. But gradually the feelings grew... And on September 17, 1957, the lovers got married in Mexico. This important change in their lives had to be kept secret: Carlo was married, and the church fathers forbade divorce. So in 1962, to prevent the authorities from accusing Ponti of bigamy, the couple had to have their marriage annulled.
Three-day diet from Sophia Loren
If you started eating according to the principles of Sophia Loren, this diet is used only in cases where you urgently need to lose a couple of kilograms.
The first day
- Breakfast: 1 hard-boiled or soft-boiled egg and a glass of fresh orange juice.
- Lunch: 60-70 g chicken or turkey breast with vegetable salad. Vegetable salad with two slices of low-fat cheese, tea or juice.
- Dinner: pasta (cooked al dente, i.e. not overcooked) with spinach. Instead of pasta, 120 g of shrimp.
If you feel hungry, eat an apple.
Second day
- Breakfast: a serving of sprouted wheat or soybeans and a glass of milk.
- Lunch: 100 g of cottage cheese and some fruit salad.
- Dinner: Prepare 120 g of Italian pasta or the same amount of meat or fish balls. Add pear or apple.
The third day
- For breakfast, eat a piece of whole grain bread with low-fat cheese and a cup of coffee or tea.
- For lunch you need to take 100 g of boiled or steamed meat with vegetable salad.
- Dinner: lasagna with low-fat cheese, 2 peaches.
As you can see, Sophia Loren’s diet is quite strict, so you should follow it for no more than three days, provided that you feel good. About one thousand calories are consumed each day.
You can also read about other effective diets in this short review.
