Rice diet: basic principles, benefits, sample menu

The rice diet is an effective way to get rid of 5-10 kg in 3-14 days. The dietary product does not cause allergies; it can be cooked in water or milk, depending on a person’s gastronomic preferences. Not only obese people can lose weight on rice, but also patients who have previously been diagnosed with hypertension, kidney failure or diabetes. Dishes allowed for weight loss must contain the main ingredient - brown or white rice.

The mechanism of action of rice for weight loss

According to reviews, a diet based on rice is beneficial for the body - the benefits of the product are due to its composition. Rice contains a large amount of fiber and complex carbohydrates, and gluten is present. 8% of the total amount of elements needed by the body are vitamins PP and B; it contains protein, which accelerates the conversion of nutrients into energy.

The mechanism of action of rice for weight loss is based on its ability to remove toxins, waste products and breakdown products of drugs from the body. A diet based on raw rice is considered the most effective; steamed cereal is most often consumed on an empty stomach.

The method of cleansing with rice-based dishes prevents the development of diseases of the digestive tract and avoids exacerbation of existing chronic pathologies. In addition to getting rid of excess fat, cleansing with rice helps strengthen the nervous system, improve the skin and condition of nails and hair.

It contains lecithin, which improves brain activity and has a beneficial effect on the liver. Oligosaccharides accelerate the restoration of intestinal microflora. When rice enters the stomach, it releases a sticky substance that envelops the walls of the organ and protects it from irritants that enter the digestive tract along with harmful products containing large amounts of salt, animal fats and acetic acid.

Advantages and disadvantages

Losing weight with rice and dishes made from it has a number of advantages and disadvantages. The benefits include:

Rice can cleanse blood vessels of cholesterol

Availability. Rice is considered an inexpensive and affordable product that can be purchased by anyone regardless of their financial situation.
Diversity. Many dishes are prepared based on rice; it goes well with meat and fish. In addition to the rice mono-diet, the method includes several menu options.
High performance. With the help of dietary nutrition, you can lose up to 10 kg of excess weight.
Fast cooking process. Cooking rice dishes and rice porridge does not require much time.
No energy deficit. Rice contains protein, which is converted into energy.
Improvement in general condition. Regular consumption of rice helps normalize water balance and accelerate metabolic and digestive processes.
Reducing cholesterol levels. Rice reduces the amount of serum cholesterol and prevents the formation of fatty plaques on the vascular walls.
Cleansing. Rice contains adsorbents that accelerate the removal of toxins, salt deposits and waste.
Quickly satisfy hunger. Rice is a satisfying food that eliminates the feeling of hunger.

Despite the benefits of rice, diets based on it have a number of disadvantages, which include:

Too much rice can cause constipation

A mono-diet and other strict nutrition options can provoke attacks of nausea and systematic dizziness due to hunger.
Rice consumed in large quantities can cause fluctuations in potassium levels in the body, which has a detrimental effect on the functioning of the cardiovascular system.
The basis of dietary nutrition often provokes constipation due to the presence of strengthening properties in rice.

The salt-free option may seem bland and quickly get boring, so experts recommend sticking to strict diets less often.

Types of rice for weight loss

There are more than 18 types of rice cereals in the world, most of which are absent in the CIS. The most accessible varieties for the population include white, steamed and brown rice. Varieties of cereals vary depending on the shape of the whole grain:

medium grain;
long grain;
round grain.

The long-grain variety is considered the most popular - during the period of weight loss, rice is used, which is polished in a factory. The product goes on sale already peeled and peeled. White rice is smooth and clean, a source of starch, and has a high glycemic index and high calorie content.

The second popular variety is parboiled rice. This is a healthy product that is often used to cleanse the body. The taste of this variety is higher than that of white rice due to its processing technology - steaming of whole grains occurs under pressure. This allows you to preserve most of the nutrients (minerals, vitamins, amino acids). Parboiled rice is most often translucent and does not soften when cooked.

Brown or brown rice is popular among adherents of proper nutrition. They retain a pityriasis-like membrane with a high concentration of nutritional and beneficial components for the body. It is rough in structure and has an unusual dark color. Brown rice contains a large amount of fiber, which gives the product a specific flavor. This cereal variety takes longer to cook, but during the cooking process all useful compounds are completely preserved, including folic acid, copper, vitamins, iodine, amino acids, phosphorus and zinc.

How does rice help you lose weight?

It's all about the variety of rice crops, as well as the shape of the grains themselves, on which the fiber content in their composition depends. For dietary nutrition, it is important to choose long-grain rice, since it retains the largest amount of beneficial compounds due to the specific processing, and also contains several times less starch. Depending on the type of rice, the quality of carbohydrates changes - they can be simple or complex.

The most popular variety of rice is white (from round to long grains), it is most often used in cooking in different countries. The universal taste of this cereal allows you to prepare even sweet desserts, because 4% of it is sugar. However, there is also a healthier variety that has a more pronounced taste, but is less popular. For some unknown reason, even people who are losing weight avoid it. And it was done in vain.

Brown or brown varieties of rice are a source of slow carbohydrates. It takes the body more time to process them, and therefore the feeling of fullness lasts longer than usual. White varieties work differently: simple (or fast) carbohydrates are broken down many times faster, processed into glucose and sent to form a layer of subcutaneous fat, and the stomach again turns out to be empty and requires reinforcement.

The long-lasting properties of brown rice, as shown by medical research, can accelerate fat burning and increase the overall endurance of the body. In other words, a serving of rice allows you to be well fed and forget about hunger for a long time, which naturally reduces the caloric content of your daily diet.

Find out the causes of excess weight and ways to quickly lose weight

The fewer calories we eat, the more effectively we lose weight. But here it is important not to go to extremes: remember that the minimum threshold is 800 kcal per day if energy costs are up to 1500 kcal (for example, with a sedentary lifestyle - passive weight loss). By the way, due to the fiber content, the rice diet serves to lose weight and cleanse the body at the same time.

The thing is that the “correct” varieties of rice are enriched with fiber - dietary fiber, which is easily digestible and very delicately cleanses the intestines, relieving constipation. Fiber helps you feel fuller longer and lowers blood sugar levels by normalizing insulin production. That is, the less of this hormone enters the blood, the less fat is deposited in the body “in reserve.”

Contraindications

Despite its high effectiveness, you can stick to a rice diet only if there are no contraindications. These include:

period of gestation and breastfeeding;
severe stress or depression;
diabetes mellitus type 1 (for the rice mono-diet);
erosive, ulcerative lesions of the stomach and intestines;
pathologies of the cardiovascular system;
thyroid diseases;
liver and acute renal failure;
pathologies of an infectious nature;
children and old age.

Elderly patients, children and adolescents require regular balanced meals, so this method is not suitable for these age groups. The diet requires strict restrictions and is therefore not suitable for pregnant and breastfeeding women due to the fact that rice-based dishes can adversely affect the health of the woman, fetus or child.

Cons of rice diets

Weight is lost due to fluid loss due to lack of salt, but fat is not burned.

If the stomach and intestines are irritated, then half-raw rice will not cleanse the body and will not remove salts and toxins.

When a rice diet lasts longer than 7 days, potassium and vitamin D are washed out, stomach diseases worsen, blood sugar decreases and a loss of strength is felt. In addition, constipation will appear and gallstones will form.

After intense weight loss for the first 2 days, further weight loss occurs slowly.

Principles of the rice diet

Rice porridge is especially useful in the morning, since rice is a source of slow carbohydrates that saturate the body for the day

Regardless of the type of diet regimen, you need to follow a number of rules that can quickly get rid of extra pounds. Experts recommend not skipping meals in the morning. Rice porridge and a small amount of fresh fruit are the best breakfast option. It is important to observe the drinking regime - you need to drink filtered water (at least 1.5 liters per day), this will reduce the fastening properties of rice and avoid constipation. If you drink liquid half an hour before meals and an hour after each meal, the adsorbing properties of rice are enhanced.

In order to make this diet more effective, it is necessary to completely abandon salt and products in which it is present. When losing weight, it is necessary to completely eliminate harmful foods from the diet - marinades, sauces and hot seasonings. Salads made from permitted vegetables and fruits are recommended to be seasoned only with flaxseed or olive oil.

Particular attention should be paid to the method of preparing rice - it can be boiled, steamed and stewed. During the diet and when leaving it, it is necessary to include foods containing potassium in the diet - during weight loss, this substance is washed out of the body along with salts.

Potassium removes sodium from the cell, thereby ridding the cell of excess water

Diet principles

To effectively lose weight using the rice method, you need to adhere to the following rules:

First, spend a fasting day. Soak a glass of rice in the evening, boil it for 15 minutes in the morning and eat it in 6 servings. This way you will evaluate the impact of the diet on your well-being and get the first result - weight loss.
Use only approved products, exclude everything that is prohibited.
Start with a low daily caloric intake, gradually increase it taking into account the weight loss phase.
To prevent constipation, drink at least two liters of water per day.
The diet is prohibited for constipation, metabolic disorders, during pregnancy and lactation.
Before trying the technique, consult your doctor and take basic tests. Make sure you are healthy.

Authorized Products

The rice porridge diet allows the use of fresh vegetables and fruits. For variety, change them every day. The following types of foods are allowed during weight loss:

Lean fish, lean meat - chicken, beef.
Whole grains and legumes.
Low-fat dairy products - kefir, yogurt, cottage cheese.
Sunflower and olive oil.
Freshly squeezed juices and green tea.

White and brown rice

In this weight loss technique, it is important to choose the right main product. Often those who are losing weight during a diet choose white polished rice with a more pleasant taste. It cooks quickly, is available in all stores, and is affordable. Long grain varieties are believed to be healthier than round or chopped grains.

Brown (brown) rice has a preserved shell, which contains fiber and many useful substances. Such grains have a shorter shelf life and require prolonged heat treatment. After cooking, they remain tougher than white varieties.

Prohibited foods

During the rice diet, do not eat canned food or processed foods. Prohibited:

Fatty meat and fish, sausages.
Bread, any pastries and baked goods.
Seasonings, sauces, hot spices, mayonnaise, marinades.
Nuts and sweets, sugar, bananas, grapes.
Alcohol, carbonated drinks, black tea and coffee.

Diet options

Losing weight with dishes based on rice is very popular due to the availability of the main ingredient. Anyone can adhere to such a diet, regardless of their financial situation. Depending on the gastronomic preferences of patients, specialists have developed several types of diet.

According to reviews, a strict diet option is considered the most effective. A mono-diet requires compliance with all restrictions, including the method of preparing rice. A mono-diet is considered a radical way to get rid of extra pounds. Highlight:

days of unloading the body;
5 volumes;
rice-apple diet;
rice and honey diet;
kefir-rice diet;
rice with vegetables.

For people who have non-life-threatening pathologies of the digestive system, a more gentle option is suitable. This could be a diet combining rice and steamed vegetables, or rice and fresh fruits. The result of losing weight in most cases depends on a person’s ability to strictly follow the chosen plan. Depending on the taste preferences of the person losing weight, the main product can be combined with honey, fish, lean meat, herbs and dairy products. Gentle options are distinguished by a variety of dishes; the menu includes vegetable soups and main courses with a side dish of rice.

Mono-diet

The rice mono-diet is presented in 2 versions: hard and soft. A strict type of diet involves eating 1 glass of rice for 12 hours. It must be boiled until tender and divided into 5-6 small portions. Wash down the product with any fruit juice or fresh apple juice. Ready-made nectars in tetrapacks are prohibited, so it is important to squeeze the juice yourself.

Experts allow you to eat, in addition to rice, 2 green apples a day. The duration of the diet is no more than 3 days, it can be repeated every month, but not more than once. The mild version of the diet involves consuming 500 g of boiled product. You can make porridge from it, divide it into 4 servings and eat them every 3 hours. Rice can be combined with fresh vegetables and fruits with a total weight of no more than 200 g. Additional ingredients include:

dried apricots;
raisin;
carrot;
zucchini;
onion;
mushrooms.

These products can be consumed separately and added to rice porridge. All vegetables, except dried fruits, are subject to preliminary heat treatment. It is strictly forbidden to add salt and sugar to rice porridge. Drinking regimen - at least 1.5 liters of liquid per day. You can drink water and apple juices. After each meal, 15–20 minutes later, you can eat 1 apple. The duration of such a diet is 7–10 days.

The mono-diet has a number of limitations. It is not suitable for people suffering from diabetes, pregnant and lactating women. Contraindications include:

pathologies of the digestive system;
heart and kidney diseases;
excessive physical activity;
exacerbation of chronic diseases.

Rice for a mono-diet should be unpeeled. It must first be soaked for 6–8 hours in cold water. The soaked product is boiled without adding oil.

Fasting days

Rice fasting days are held twice a month, mostly at the end of the week. Their effectiveness lies in the ability of low-calorie, fiber-rich foods to trigger a number of processes that accelerate fat burning. These include:

cleansing;
normalization of digestion;
removal of excess fluid;
acceleration of metabolism and lipid metabolism.

Rice grains take a long time to digest, so the body spends a lot of energy on this process. During unloading, a person may feel hungry due to the fact that the portions are small. Fasting days have a number of disadvantages - rice dishes turn out bland. These include partial loss of potassium. An unbalanced and monotonous diet can lead to the destruction of muscle fibers - the muscles lose tone and become less elastic.

A one-day fast should be carried out by adhering to a number of rules:

When on a diet, you should reduce your salt intake as much as possible.

Experts recommend identifying possible contraindications in advance. If there is at least one, unloading is strictly prohibited.
3-4 days before the start of express fasting, it is necessary to gradually eliminate prohibited and unhealthy foods from the diet.
Rice groats should be unrefined. You can use brown rice, it contains a large amount of vegetable protein.
The cereal is washed and soaked in the evening, so it will become softer.
Salt, sugar, olive or linseed oil, and hot spices are not added to boiled rice.
The daily fluid intake is at least 2 liters. In addition to filtered water, you can drink green tea and fermented milk products.
During the days of unloading the body, you cannot engage in active sports; it is recommended to limit yourself to walks and morning exercises.

It is necessary to consume at least 2 liters of water per day
. In order to consolidate the result, it is necessary to exit the diet correctly: familiar foods are introduced gradually, starting with dietary ones. Recipe for properly preparing rice for unloading:

5 volumes

The process of preparing rice for the “5 volumes” diet may seem labor-intensive and costly at first glance. Experts say that if you understand all the intricacies, it takes no more than 20 minutes a day to prepare a dietary product. Algorithm for infusing rice cereals:

You need to prepare in advance 5 identical containers with lids, inside which the rice will be stored. They must be numbered from 1 to 5.
Add 4 tbsp to the first container with the number 1. l. rice and pour a glass of cold boiled or filtered water over them. Cover the container with a lid and put it in a dark place for 24 hours.
After a day, the water is drained from 1 container. The rice contained in it is thoroughly washed several times and poured into container number 2. The cereal is filled with clean water. In container No. 1, according to the standard scheme, add 3-4 tbsp. l. rice and fill it with the required amount of water and put it back in a dark place for a day.
After a day, the rice grains from container 2 are washed and transferred to container No. 3. With rice from container No. 1, it is necessary to do the previously described action.
Rice from container No. 1 is infused for 4 days in containers No. 1, 2, 3, 4 and the last, 5 days, is transferred to container No. 5.

The diet starts on day 6. Rice is removed from container No. 5, washed and consumed for breakfast. You cannot add seasonings or salt to it. You cannot eat or drink anything for the next 4 hours. After this period of time, it is allowed to consume fresh vegetables, fruits and protein products in small quantities. These include:

eggs (chicken or quail);
low-fat cottage cheese;
lean fish and meat.

The drinking regime is standard - freshly squeezed juices, natural coffee and tea without sugar and clean water are allowed. The duration of the diet is 7–14 days.

Rice-apple diet

The rice apple diet, or Kempner diet, is specially designed for people who have pathologies of the liver, kidneys, gall bladder, and also suffer from diseases of the circulatory system and blood pressure. Diet helps with gout. The main dish allowed for consumption during apple-rice fasting is porridge cooked in milk. It is eaten in 2 sittings - for breakfast and dinner.

Along with rice porridge, eat 200–250 g of green apples per day. You can make compote from fresh fruits without adding sugar. The drink is consumed according to thirst, but not more than 6 times a day. The norm is 250 ml once.

The rice apple diet helps cleanse the body of toxins and breakdown products of medications. Using this technique you can get rid of 2-4 kg in 2 days. In addition to the classic rice-apple diet, you can adhere to a more stringent method - for this, boil a glass of rice in fresh water, divide it into 4 servings and eat them every 3 hours. Wash down the rice with freshly squeezed apple juice. When you feel an acute feeling of hunger, you can eat 1 apple. The strict version can be followed for 2–3 days, no more than once a month.

Rice and honey diet

A low-calorie rice-honey diet allows you to get rid of 3-5 kg in 7 days. Calorie content - no more than 800 kcal. The main difference between this type and other diets is the presence of honey in its composition. This is a healthy product containing a lot of potassium, vitamins, minerals and carbohydrates. This type of diet is suitable for obese people and patients with chronic diseases of the cardiovascular system.

Rice in combination with honey accelerates the removal of excess fluid, the process of releasing fat capsules from the subcutaneous layer occurs faster. Honey with rice helps to generally cleanse the body of waste and toxins. During the diet, you can eat brown rice varieties enriched with fiber. 500 g of boiled product should be divided into 5-6 doses. It is boiled in fresh water without adding salt.

A drink is prepared from honey with the addition of lemon juice. Preparing a fat-burning drink does not require much time - you need to dilute 15 g of any flower honey (mostly linden) in a glass of hot water and let the liquid cool. Then you need to add 5-6 drops of lemon juice to the drink. It must be natural; citric acid cannot be used for these purposes.

The drink is consumed according to thirst, regardless of food consumption. The diet can be followed 1-2 times every 2 months. It must be remembered that honey is considered a natural allergen, so dietary nutrition is not suitable for people prone to allergic reactions.

Kefir-rice diet

Rice is a source of energy; it contains a large amount of carbohydrates, which quickly fill you up and speed up the fat burning process. Fermented milk products do not have a high calorie content, but contribute to rapid saturation. A balanced rice-kefir diet lasting 3 days allows you to get rid of 3-4 kg. When losing weight, you must follow a number of rules - your diet must be partially limited and junk food must be excluded from it.

Per day you are allowed to eat 500 g of white or brown boiled rice and drink 1 liter of kefir with a minimum percentage of fat content (1.5%). The total volume of rice is divided into 5 doses, kefir - into 6, cereals are eaten within 12 hours. After each meal you can drink 250 ml of kefir. In the evening, 2–3 hours before bedtime, drink the last, 6th serving of kefir. Between meals you can drink strong tea, coffee or boiled water.

Drinking regimen is standard, at least 1.5 liters of liquid. Physical activity should be reduced; experts recommend limiting yourself to walks in the fresh air. The dietary method has a number of contraindications due to the fact that the menu is not balanced. The method is suitable for completely healthy people. Restrictions include:

any diseases of the digestive tract;
kidney and liver pathologies;
lactation period and pregnancy;
regular physical overexertion, independent of the person (hard work, sports career);
chronic headaches, migraines and fatigue;
mental illness, depression;
history of gallbladder surgery.

After vaccination against respiratory and viral infections, you must refrain from diet. You can start sticking to it after 2 weeks.

Rice with vegetables

A diet based on rice and vegetables has virtually no age restrictions. Using the technique, you can normalize liver function, get rid of extra pounds and remove harmful substances from the body. The main principle of the diet is the complete absence of salt.

The low calorie content of the dishes ensures long-term and quick satiation, so partial restriction of the diet is easily tolerated by people. Cereal has a fibrous structure that can absorb not only liquid, but also toxins. Thanks to the rice-vegetable diet, you can quickly cleanse the intestines without the use of enemas.

Along with rice and vegetables, the body receives the necessary minerals (phosphorus, selenium, iron, magnesium, zinc, potassium, calcium, manganese) - they have a beneficial effect on the functioning of most internal organs. The most popular is the three-day rice-vegetable diet. It has 2 options: strict and gentle. If you are on a strict diet, you are allowed to consume 250 mg of cereal per day. It is prepared according to the standard procedure - soaked overnight in 2 glasses of cold water, and boiled in the morning. Servings of rice can be washed down with apple, tomato or orange juice.

The gentle option involves eating salads, first and second courses of vegetables with a side dish of boiled cereal. Rice porridge is most often consumed for breakfast. For lunch - vegetable soup, dinner - vegetables stewed in their own juice without adding oil with a side dish of rice. Drinking regime - standard: freshly squeezed juices, vegetable nectars, dried fruit compotes, weak tea and coffee are allowed for consumption.

Rice diet for 7 days

This version of the rice diet for losing weight and cleansing the body of toxins is considered milder than the one for three days. As practice shows, they lose an average of 4 kg. Menu for Monday:

breakfast - 50 g of rice in water without salt (you can add a few drops of lemon juice), a medium-sized green apple;
lunch - vegetable salad, seasoned with 1/2 tsp. olive oil;
dinner - a portion of boiled steamed rice (100-200 g), grated fresh carrots.

Tuesday:

morning - 50 g of rice cereal with 20 g of low-fat sour cream, 1/2 orange;
day - 150 g of rice porridge, zucchini stew;
evening - 100 g of cereal, boiled carrots.

Rice diet for weight loss for 7 days, menu for Wednesday:

breakfast - 50 g of rice porridge, pear;
lunch - salad with rice, cucumbers and mushrooms 150 g;
dinner - rice with stewed cabbage.

Thursday:

morning - 50 g of rice porridge, 300 ml of milk;
day - 100 g of cereal, carrot and radish salad;
evening - boiled zucchini, 150 g of rice, a handful of walnuts.

Rice contains a large amount of amino acids, vitamins and minerals.

Friday:

breakfast - 50 g of boiled rice with raisins, a glass of low-fat kefir;
lunch - stewed zucchini with the addition of a bunch of fresh herbs, 150 g of cereal;
dinner - 100 g of rice, lettuce, 4 walnuts.

Saturday:

morning - 50 g of rice, pear, glass of kefir;
lunch - leaf salad with stewed zucchini, 150 g of cereal;
evening - rice porridge with 30 g of low-fat sour cream, pear.

Menu for Sunday:

breakfast - cereal 100 g, unsweetened green apple;
lunch - rice with tomatoes and lettuce 200 g;
dinner - rice porridge 100 g, boiled zucchini.

To maintain the result obtained in 7 days, you need to continue to give up flour and too fatty foods. For the best effect, it is recommended to lose weight in conjunction with sports training. You can do morning exercises every day, run, go to the gym, etc.

Sample menu

Any dietary option, except for the mono-diet and two-component diets, can be diluted with dishes prepared from permitted products. Any gentle variety of rice diet allows you to include familiar foods in your daily menu based on your own gastronomic preferences.

Permitted products include:

fresh vegetables, fruits and herbs;
low-fat dairy products or skim milk products;
bread;
nuts and dried fruits;
beans;
mushrooms;
seafood;
chicken, quail eggs;
lean meats (poultry, veal, rabbit);
vegetable oil (olive, flaxseed);
soy sauce.

It is necessary to completely or partially exclude it from the diet.

seasonings;
salt;
other cereals (except rice);
sweets and sugar;
smoked, fried foods;
any sausage products;
pasta and flour products;
fatty meat and fish;
canned foods;
fat milk and products of its processing;
sauces, mayonnaise and marinades.

Alcohol, highly carbonated and energy drinks, as well as sweet compotes should not be consumed during the diet. Rice goes well with zucchini, eggplant, cabbage, tomatoes, and bell peppers. First and second courses can be seasoned with herbs (dill, parsley and green onions). No cereals other than rice should be consumed during unloading of the body or express fasting.

The optimal fat content of dairy products should not exceed 2% for yogurt, milk, kefir and 10% for sour cream and cream. White wheat bread must be replaced with rye or cereal bread. Fruit jellies without added sugar are allowed as dessert.

For 3 days

A 3-day grain diet involves 3 meals: breakfast, lunch and dinner. Sample menu by day:

Breakfast - boiled cereal (150 g), ripe applesauce with lemon zest. Lunch - 200 g of boiled rice, seasoned with a small amount of olive oil, vegetable broth from any vegetables (potatoes, beets, carrots, bell peppers). Dinner - salad (150 g) of fresh vegetables (cabbage, tomatoes), seasoned with oil without salt, 200 g of boiled cereal with stewed carrots and vegetable broth (200 g).
Breakfast - a portion of boiled cereal (200 g), seasoned with low-fat sour cream, a small orange. Lunch - boiled cereal without salt, vegetable soup and apple juice. Dinner - steamed vegetables with a side dish of boiled cereal.
Breakfast - boiled cereal, seasoned with cinnamon, grapefruit. Lunch - stewed mushrooms with a side dish of rice, vegetable broth, fresh vegetable salad (any), seasoned with olive oil, freshly squeezed orange juice. Dinner - boiled cereal, vegetable broth and steamed broccoli.

Freshly squeezed fruit juices can be replaced with fresh vegetables. Tomato juice is considered the best option.

For 7 days

The 7-day diet also includes 3 main meals, each of which should include steamed or boiled rice. It must be pre-soaked for several hours. Cereals can be combined with any permitted products. Sample menu for the week:

Monday. Breakfast - 50 g of boiled cereal, seasoned with lemon juice, a small green apple, herbal tea. Lunch - 50 g of boiled cereal, a salad of fresh vegetables and herbs, seasoned with olive or linseed oil. Dinner - boiled cereal (portion - 150 g), grated raw carrots.
Tuesday. Breakfast - rice with sour cream, a small orange. Lunch - stewed zucchini with rice, drinks - optional. Dinner - boiled cereal and grated carrots.
Wednesday. Breakfast - boiled cereal, ripe small pear. Lunch - rice and salad of fresh cucumber and champignons, seasoned with olive oil. Dinner - cereal with cauliflower and a glass of low-fat natural yogurt.
Thursday. Breakfast - rice, green apple or a glass of low-fat milk. Lunch - steamed cereal and fresh salad of radishes and carrots. Dinner - steamed cereal, 2 large walnuts and steamed broccoli.
Friday. Breakfast - cereal with raisins, a glass of low-fat kefir. Lunch - stewed cereal with zucchini and herbs. Dinner - cereal porridge, walnuts and any fresh vegetable salad,
Saturday. Breakfast - porridge with apple. Lunch - boiled cereal, stewed with eggplant, garnished with lettuce. Dinner - rice porridge with yogurt and grapefruit.
Sunday. Breakfast - cereal with almonds, a small pear. Lunch - steamed cereal with stewed tomatoes. Dinner - zucchini stewed in its own juice with a side dish of cereal.

You are allowed to drink freshly squeezed juices; they are rich in vitamins and fiber.

The drinking regime is standard, according to thirst. In the period between meals, you can consume freshly squeezed nectars, low-fat fermented baked milk or boiled chilled water.

Rice diet for 3 days

This food system with rice is more rigid, because... lasts only three days. It is used when you urgently need to lose a couple of kilograms. The 3-day rice diet can be used no more than once a month.

While losing weight, you need to boil a glass of cereal every morning. Keep it on the fire for no more than a quarter of an hour so that it turns out slightly undercooked. A ready-made portion for a rice diet for 3 days is consumed for breakfast, lunch and dinner in equal quantities. As a snack between main meals, you can eat a green apple (no more than 2 pieces per day), drink tea, fruit juice or compote.

If the 3-day diet with rice is difficult to tolerate, then it is recommended to soften it. To do this, during breaks you can drink vegetable broths, eat light salads, etc. To flavor the dish, it is recommended to season it with grapefruit or orange juice and olive oil.

Rules for quitting the diet

In order to minimize the risk of developing intestinal problems, it is necessary to exit the diet correctly. Experts recommend adhering to a number of rules:

leaving the diet lasts as long as the diet itself;
dried foods are introduced into the diet gradually and in small portions, starting with other cereals and ending with meat;
drinking regime must be maintained throughout the exit;
salt and sugar should be added to food after 3–4 days;
smoked, fried, fatty and flour dishes should be completely excluded from the diet, their use should be stopped completely.

When leaving the diet, experts recommend regularly monitoring your own weight. If a person notices weight fluctuations in the direction of increasing it, then it is necessary to stop introducing new dishes into the diet and limit the amount of food consumed.

reviews about the rice + vegetables diet

During the day, in addition to rice porridge cooked in milk without adding salt and sugar, you can eat apples in an amount of no more than grams per day. It is allowed to cook apple compote with the addition of dried fruits.

Drink this compote one glass six times a day, and eat rice porridge in two doses - morning and evening. This weight loss program should last no more than five days.

It improves the body's metabolic processes and helps get rid of gout.

The rice diet is an effective and gentle way to lose weight. In addition, after it you feel better, your skin clears and joint pain goes away. This is due to several reasons:. Taken together, all of the listed qualities rice remains a very healthy and nutritious product; it is not for nothing that Asians make it the basis of their diet.

There is a tougher option: cook a glass of rice and consume it in small portions throughout the day, washed down with apple juice. If the feeling of hunger becomes unbearable, you are allowed to eat two or three green apples.

Diet effectiveness

You can increase the effectiveness of your diet with regular exercise. Active sports such as swimming and running should be abandoned during the period of express fasting. Morning exercises and gymnastics should be performed regularly. In the evening, after dinner, you need to go for walks. Nutritionists recommend completely quitting smoking in advance. Nicotine entering the blood causes a feeling of hunger.

Yoga, sports dancing, fitness and Pilates will help you maintain normal weight. You should not lift weights while losing weight. If you follow all medical recommendations, you can lose up to 10 kg of excess weight in a week. After leaving the diet, you cannot stop doing general strengthening exercises. It is recommended to completely avoid alcoholic beverages, especially beer.

Recipes

Express fasting on rice (with the exception of mono-diets) should be versatile - it involves preparing various dishes based on cereals, allowing you to lose not only extra pounds, but also normalize the functioning of the digestive tract and other internal organs.

Required ingredients for rice soup :

brown rice - 50 g;
celery - 300 g;
red bell pepper - 80 g;
fresh tomatoes - 250 g;
Chinese cabbage - 150 g;
onions - 1 pc.;
greens - 1 bunch;
vegetable oil (olive) - 2 tbsp. l.;
garlic - 2 small cloves.

Rice must be washed under running water several times. Pour 1.5 liters of cold water into a saucepan, add cooked rice into it and simmer the cereal over low heat for 20 minutes. Garlic, onions, bell peppers, tomatoes, celery are cut into small pieces and sautéed in vegetable oil. Peking cabbage must be cut into small slices and added to rice. After the water has boiled, add the frying agent to the pan and cook the soup over low heat for 5 minutes. The finished first course is decorated with finely chopped herbs.

Meatballs - necessary components:

lean ground beef - 350 g;
brown steamed rice - 100 g;
onions - 1 pc.;
chicken eggs - 2 pcs.;
soy sauce - to taste;
tomato juice - 150 ml;
olive oil - 2 tbsp. l.;
fresh greens.

Pour boiling water over the rice and leave for 5 minutes. Finely chop the onion and mix with minced meat and rice. Add eggs to the resulting mass and mix thoroughly. Form the meatballs with wet hands and fry each one in a frying pan in olive oil for 5 minutes. Soy sauce, herbs and tomato juice are mixed in a separate container. Pour the prepared sauce over the meatballs and simmer them for 30 minutes under a tightly closed lid.

Rice with vegetables or dietary pilaf - ingredients:

poultry meat (chicken) - 350 g;
fresh carrots - 2 pcs.;
onions - 1 pc.;
brown rice - 150 g;
vegetable oil - 2 tbsp. l.;
greenery;
boiled water - 250 ml.

The washed rice is poured with boiling water and left for 10 minutes. After the rice has swelled, it must be washed several more times. In a frying pan, fry the chicken cut into small pieces, add shredded carrots and onion cut into half rings. Spread the rice evenly over the meat and vegetables. Pour the ingredients into a glass of boiled water. After boiling, the dish is simmered for 20–25 minutes and decorated with herbs.