What are the benefits and harms of bananas? About the benefits and harm of bananas

When not to eat bananas

You should not include bananas in your diet for the following reasons:

Banana stimulates the active removal of fluid from the body, which provokes blood thickening.
An increase in blood viscosity parameters leads to a deterioration in the quality of blood flow directed to individual organs or parts of the body. This violation is very dangerous for people who have been diagnosed with varicose veins or for men with abnormalities in potency.
This does not limit the circle of people who should not eat bananas. Fruits are contraindicated for patients diagnosed with thrombophlebitis and coronary heart disease. This product is not suitable for people with increased blood clotting.
There are other known harmful properties of banana that affect people with digestive problems. If you have been diagnosed with irritable bowel syndrome, then this fruit can cause bloating.
Dietary restrictions are also noted. After all, banana is a high-calorie food, and therefore it is not recommended to eat it if you are overweight. If you have extra pounds, then it is advisable to minimize your consumption of bananas.
Often, storage and transportation conditions are far from ideal, so you need to carefully select bananas. Due to artificial ripening of fruits, individual complex carbohydrates in the form of starch and fiber begin to transform into carbohydrates with an increased glycemic index. In this case, the product should not be taken by diabetics.

Who should not eat bananas - main problems and categories

Potassium, magnesium, antioxidants and vitamins - bananas are considered a real treasure trove of nutrients, and are given even to babies. But, as it turned out, these delicious yellow fruits have special contraindications and can cause serious harm in some cases.

As they say, forewarned is forearmed. So let's find out all the secrets of this exotic fruit and eat it with absolute confidence that there will be no harm.

Photo: https://pixabay.com/photos/banana-tropical-fruit-yellow-614090/

Increased blood clotting

Bananas are prohibited for those people who have increased blood clotting. The fact is that banana removes fluid from the body and increases blood viscosity.

For healthy people this does not matter; the effect is small. But if you have diseases associated with increased blood viscosity, then bananas should be excluded from your diet.

Problems with the gastrointestinal tract

People who have increased stomach sensitivity or any problems with the gastrointestinal tract in general should limit their consumption of bananas, or at least consult a doctor about this fruit.

Banana provokes the accumulation of gases in the gastrointestinal tract, is quite difficult to digest, forms mucus and is generally a heavy food. So it should not be eaten by those who are prescribed a light diet.

Excess weight

The same applies to people who struggle with excess weight. Bananas don't make you fat; it's certainly not a hamburger. But they are still very carbohydrate and sugary, and slow down weight loss.

So if you are losing weight or on a therapeutic diet, you can eat a banana occasionally to treat yourself, but not often.

Diabetes

Diabetes is a reason to limit bananas, and if you don’t have a particular passion for them, then it’s better to avoid them altogether. Bananas ripen “passively”, that is, after being picked. And specific processes occur with them in the process of maturation. Complex carbohydrates turn into simple carbohydrates, sugar accumulates.

Bananas are extremely loaded with sugar. In short, they are not friends with people with diabetes. Perhaps they are completely green and unripe, but this is not an acquired taste, of course.

Bananas are not a diet food

Bananas contain many beneficial nutrients, but they are not a dietary food. Bananas are higher in calories than other fruits. One hundred grams of product contains about one hundred and five calories. If you're watching your calorie intake, it's best to skip bananas. You can replace them with more dietary foods, for example, an apple or a pear.

In addition, bananas do not contain much fiber. That is why after a person eats a fruit, he will feel a feeling of heaviness and a full stomach for a long time.

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What are the beneficial properties of bananas?

What are the benefits and harms of bananas? About the benefits and harm of bananas

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November 23, 2014 | views: 966

Bananas are one of the types of herbaceous plants that, oddly enough, belong to the banana family. Bananas are mainly grown in the tropics of Southeast Asia.

And in general, bananas in many tropical countries make up a huge share of exports. Bananas are a favorite treat for many children and their parents. It is rare to meet a person who does not love this wonderful fruit.

Poll Results: How much do you like bananas?

I love them as much as monkeys - 29.73% (11)
I can eat 3 pieces per day - 29.73% (11)
If they are, then I’ll probably eat one - 32.43% (12)
I have a personal dislike for bananas - 8.11% (3)

Very often people ask the question: “What are the benefits and harms of bananas?” Let's take a closer look at this interesting question.

What are the benefits of bananas?

Even a child knows that all fruits are healthy, including bananas. Bananas contain a large amount of vitamin C, which strengthens our immunity and cardiovascular system. In addition, this vitamin prevents aging and the early appearance of wrinkles. Bananas also contain the well-known vitamin B, which helps strengthen the nervous system and prevents stress and insomnia. Fiber is a substance that has many beneficial properties. For example, fiber can remove cholesterol from our body. Bananas contain large amounts of this healthy product. However, bananas also have negative properties that should also be remembered.

Why are bananas harmful?

Bananas contain large amounts of glucose, sucrose and fructose, which negatively affects blood sugar. Bananas are also a high-calorie product, but this factor is not a problem for people who lead a healthy lifestyle. Bananas increase blood density, so they are contraindicated for people who have had a heart attack or stroke. People with heart disease or atherosclerosis can eat bananas, but in small quantities (3-4 bananas per week). There is a legend that due to the high potassium content, bananas can cause poisoning. Of course, this is not true. Scientists say that to be poisoned by potassium contained in bananas, you need to eat at least 15 kilograms of this wonderful fruit. But this does not seem possible. Remember that all foods are healthy if consumed in moderation. So are bananas: 1-3 bananas a day is the norm. But if you eat 1-2 kilograms of bananas per day, then this fruit will show itself on the negative side.

In contrast to what has been said about the dangers of bananas, I would like to add the fact that there is even a banana diet, but it is strictly not recommended to abuse this activity!

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Can bananas cause excess weight?

Research on this subject has been carried out for a long time. Some experts argued that bananas can provoke the formation of excess weight, others took a completely opposite point of view. Today the answer to the question is clear!

Banana contains a large amount of starch. It is this that will contribute to the formation of excess weight if you regularly eat fruit. In addition, we must not forget that bananas contain a huge amount of sugar, an excess of which also leads to the appearance of extra centimeters.

Eating this fruit should not become a habit if you want to feel light and not have folds of fat deposits in problem areas. There are other reasons why it is better to avoid eating bananas.

Bananas can also cause excess weight because eating them makes a person lethargic. The fruit significantly slows down mental processes and reaction speed. You can eat a banana before bed. But the fruit is absolutely not suitable for breakfast. Unless, of course, you plan to spend it in bed. If a person starts eating too many bananas, he will become sluggish. His only desire would be to lie down as soon as possible. Accordingly, physical activity will decrease, which will result in the formation of fat deposits.

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Harm and contraindications

Bananas have virtually no contraindications and are well tolerated by the human body.

The only limitation is the presence of allergic reactions to individual components of the fruit.

It has also been noted that half of people who are hypersensitive to latex may develop allergies to products of plant origin, including bananas.

Features of use during pregnancy

Bananas have a wide range of beneficial properties for both the fetus and the body of a pregnant woman: prevention of edema, normalization of sleep, increased delivery of oxygen and other nutrients to the fetus, supply of necessary vitamins, micro- and macroelements.

However, bananas are an allergen. If the mother has a complicated allergic history, she should not eat them.

When breastfeeding, bananas are also acceptable.

Banana pulp and peel

Few people know that not only the pulp of the fruit, but also its peel .

✅ Freshly peeled skin from a ripe banana can be used, like a compress, on painful areas of the body: cracked heels, burns, cuts and severe bruises. To do this, the peel is applied with the inner side to the damaged area of the skin and secured. With regular long-term use, banana peels can cure warts.
✅ Some traditional healers apply the skin of the fruit to the forehead and occipital area for migraines and severe headaches to relieve painful symptoms.
✅ If you make an alcohol tincture on banana skins, you can rub it on sore joints. This solution will also relieve pain in tired and tense muscles.