How to lose weight from green tea

Beneficial properties of green tea for weight loss

Nutritionists say that daily consumption of several cups of high-quality green tea helps a person, albeit slowly but surely, lose extra pounds. This drink promotes weight loss, primarily due to the fact that it significantly increases the speed of metabolic processes. The following beneficial properties of green tea should also be noted:

• it contains polyphenols - substances that, due to the processing of fat cells, enhance heat exchange in the body;
• green tea has a mild diuretic effect, helping to remove excess fluid from the body;
• it is able to lower blood sugar levels and suppress hunger: according to reviews of green tea for weight loss, if you drink a cup of this tea half an hour before meals, you will be able to eat less food during lunch.

How does green tea affect the body?

1. Keeps you young.
2. Eliminates toxins and impurities.
3. Evens out blood pressure levels.
4. Strengthens capillaries and blood vessels.
5. Heals wounds.

For weight loss, green tea is simply magic! It has a lot of other qualities that allow it to have a beneficial effect on the body. The drink fights inflammatory processes in the oral cavity. It is an excellent prevention of stomatitis and periodontal disease.

Recently, scientists have found that green tea reduces the risk of cancer. Tea also contains zinc. It is needed to ensure that nails and hair are strong and grow faster.

But the main advantage of this drink, which allows you to use green tea for weight loss, is that it speeds up your metabolism. What other properties contribute to weight loss?

1. If you add milk (low-fat) to green tea, the diuretic effect will increase. This is what helps to reduce weight, because when consumed, swelling subsides and excess fluid is removed from the body.
2. The drink suppresses hunger by lowering blood sugar levels. If you drink a cup of tea between meals or 20 minutes before lunch, you can curb your appetite and eat much less.

For weight loss, drink green tea without sugar. You can mix it with other healthy herbs and spices. A good effect is achieved in tandem with hibiscus, hawthorn, and cinnamon. This mixture effectively breaks down fat deposits and promotes food digestion.

Which green tea is most effective for weight loss?

True connoisseurs of green tea believe that not every variety is capable of providing the expected fat-burning effect. Of course, any drink made from high-quality tea leaves and brewed according to all existing rules will normalize metabolism and bring significant benefits to human health. However, there are varieties whose use provides maximum effect. So what green tea do nutritionists recommend for weight loss?

Oolong green tea is considered the most effective for weight loss. Its leaves contain unique elements that activate the processes of breakdown of fat cells. If you drink this drink every day, then within a month you can become noticeably slimmer.

How to use green tea for weight loss?

How to properly drink green tea to lose weight? Of course, you should not resort to radical measures, completely refusing food and replacing it with liters of green tea. This approach is unacceptable, as it can lead someone losing weight to a hospital bed.

One of the most reasonable methods of losing weight with green tea is to completely replace your usual drinks with it. It perfectly quenches thirst, tones up no worse than coffee, and does not contain calories. By drinking 3-6 cups of this healing drink daily, you can increase the effectiveness of any diet by 45%! And at the same time, there is no need to starve yourself - eat well, but correctly, controlling the calorie content of your daily diet. According to reviews of green tea for weight loss, in 3-4 weeks of such a “diet” you can get rid of 5-6 kg of excess weight.

Another effective method of losing weight using green tea is to drink it with the addition of milk. Replace dinner with this drink for a week and you will become 2-3 kg lighter. You can also have a fasting day once a week. Due to the diuretic effect of green tea and cleansing the intestines of toxins, up to 2 kg are lost in one such day. Remember that you cannot eat anything during unloading - the daily diet should consist exclusively of 1 liter of milk tea and plain water.

We offer you a recipe for green tea for weight loss. To prepare this drink, you will need 1 liter of low-fat milk and 2 tablespoons of high-quality green tea. Brew tea leaves in hot milk, let the drink brew for 10 minutes and pour it into a thermos for 2-3 hours. If you do not have time to prepare green tea for weight loss according to the recipe given above, simply pour hot water over the tea leaves at the rate of 1 tsp. per glass of water, and add milk to it before drinking.

Making green tea for weight loss

In order for green tea to help reduce weight, it must have maximum properties. To do this, the drink must be prepared correctly.

• Tea should not be brewed with boiling water; it is better to use soft water; the water temperature should not exceed 80°C.
• The dosage should be observed: per 100 ml of water - 1 tsp. tea leaves
• You need to steep the tea for two minutes.
• Only high-quality loose leaf tea made in China or India should be used.

How to take tea for weight loss

Losing weight with green tea is possible if you follow the following rules:

• It is better to drink green tea before every meal. 300 ml of tea is the optimal single dose. Sugar and other sweeteners should not be used during the diet. When brewing, green tea can be combined with hawthorn, hibiscus tea, and flax seeds. Cinnamon added to green tea will help improve metabolism.
• Green tea can be added to food. The tea leaves are ground into powder and added to salads. You can use brewed green tea to make porridge.
• To speed up the process of losing weight, those losing weight must follow a diet excluding flour, fatty and sweet foods. The diet must contain a lot of plant foods: vegetables, fruits.

How to brew green tea for weight loss?

To preserve all the valuable properties of green tea, you need to know how to brew it correctly. For these purposes, it is recommended to use ceramic dishes, as the tea infuses better in it and retains the full depth of its taste.

To brew green tea, try to use purified water, otherwise it will lose its aroma, taste and most of its beneficial properties. You should also remember that the water temperature when brewing tea should not exceed 80 °C. Otherwise, the catechins will completely dissolve and will not bring the expected benefits to the body.

Boil water in a kettle and leave it to cool for 3-5 minutes. After this time, brew loose leaf green tea in a cup or teapot at the rate of 2.5 g of tea per 100 ml of water. Let the drink steep for a few minutes until all the tea leaves have settled to the bottom.

Secrets of effective use for weight loss

Tea should be consumed without sugar or its substitutes. To add flavor to the drink, add lemon, mint, lemon balm, dried berries, cinnamon, and ginger root to the cup. To enhance the diuretic (diuretic) effect of tea, add a little skim milk.

It is recommended to drink tea chilled, as this increases energy consumption. Scientists have calculated that it takes about 50 calories to heat 1 cup of drink.

There are other recommendations that can speed up the weight loss process:

• adhere to a healthy diet, refuse food waste;
• drink at least 1-1.5 liters of water per day;
• to live an active lifestyle;
• stop drinking alcohol.

Which type of tea is better to choose?

To lose weight, you should use natural loose tea, sold in specialized stores.

Before purchasing a product, you should make sure that it does not contain dyes, fragrances or flavoring additives (with the exception of natural fillers in the form of berries, fruits, and flowers).

It is not recommended to take tea bags, as they may not only be useless, but also harmful to health.

How to brew correctly?

You need to brew tea correctly, because this helps preserve valuable components in it: vitamins, minerals, antioxidants. Parameters such as temperature and water quality deserve special attention.

To brew tea, use purified water (filtered tap water or bottled water intended for baby food). In order for the raw material to retain its beneficial substances, the temperature of the liquid should not exceed +80°C.

Instructions for brewing tea leaves are as follows:

1. Pour boiling water over the teapot or cup.
2. Boil water and cool to +80°C (the escaping steam should be hot, but not scalding).
3. Place tea leaves in a cup or teapot, add water (2.5 g of tea per 100 ml of liquid), steep for 3-5 minutes. The richness of the taste and aroma of the drink depends on the brewing time.

How and when to drink?

It is recommended to drink 5-6 cups of brewed tea throughout the day. It is recommended to do this in the morning or afternoon, 20-30 minutes before meals. You should not drink immediately after eating, as this will slow down the digestion process. Those who want to finish their meal with a mug of tea should wait at least 30-40 minutes.

Drinking tea on an empty stomach is not recommended, as this can lead to nausea, abdominal discomfort, dizziness, increased heart rate and other side effects.

Particular care must be taken when consuming oolong tea, as

This variety contains a large amount of caffeine.

Taking the drink in the evening is also undesirable: it can lead to fluid retention in the body and the appearance of edema. To suppress thirst, you can eat an apple or cucumber at night.

How much should you drink per day?

To get rid of excess weight, you should drink at least 5-6 cups per day (about 1 liter). To avoid confusion, tea can be consumed before and after each meal.

General recommendations

Do not buy cheap green tea as it may be of questionable quality and may harm your body.

Green tea should be drunk without added sugar. If necessary, it can be replaced with a small amount of honey. To enrich the taste of the drink, you can add lemon juice, ginger, cinnamon, dried berries, sprigs of mint or lemon balm.

Tea should only be drunk fresh! Never brew the same portion of leaves more than once, as repeated brewing will deprive the drink of half of its beneficial substances.

Drinking green tea chilled causes the body to expend additional energy to warm the drink to body temperature.

Herbal recipes

Mix mint, senna, chamomile, fennel in equal proportions, pour boiling water, hold for ten minutes in a water bath, leave, strain.

Pour hot water over dandelion, black elderberry, linden blossom and leave in a warm place for half an hour.

St. John's wort, rose hips and chamomile are poured with boiling water and left for an hour.

To reduce appetite, it is recommended to eat flax seeds, corn silk, and parsley. You can brew each separately or combine the components.

Contraindications

No matter how wonderful and healthy a drink green tea is, not everyone can drink it in large quantities.

This drink can lower blood pressure, so hypotensive people should not get carried away with it. Also, green tea should not be used for fever, diseases of the digestive system and exacerbation of chronic diseases.

Due to the caffeine content, this tea is not recommended for use in large quantities by pregnant and lactating women. In addition, it is contraindicated for gout, rheumatoid arthritis, glaucoma, overexcitation and insomnia.