How to use vitamin E for facial skin - in capsules and liquid form

Vitamin E in capsules: instructions for use, what it is useful for, dosage

Why does the body need this vitamin? Instructions for taking the supplement in capsules. Required dosage for various diseases. Vitamin E capsules are a well-known form of supplement that covers tocopherol deficiency in the body. The main advantages of the capsule form are ease of use, high digestibility and effectiveness. Doctors assure that capsules and injections are almost the same in effectiveness, but there are fewer problems with dosage and administration.

It is also important to know the following points:

action of tocopherol;
dosage features for women and men;
contraindications;
side effects and other nuances.

What are the benefits of tocopherol?

After entering the stomach, on average, half of vitamin E is absorbed. It is carried throughout the body to the most distant cells of our body with the help of special transport proteins. The maximum level of tocopherol in the blood is reached four hours after administration. If there are disruptions in metabolic processes, transfer may occur more slowly. Next, the substance is heated in the following “parts” of the body:

adipose tissue:
reproductive and endocrine glands;
liver;
adrenal glands.

What is vitamin E good for? Here it is worth highlighting the following areas:

Genitourinary system. Tocopherol is considered one of the main elements that contribute to the restoration and normalization of the functioning of this system. The main action is aimed at solving the following tasks:
increased libido levels;
improvement of well-being with premenstrual syndrome;
increasing the likelihood of conception and full development of the fetus in the womb.
Heart and musculoskeletal system. The action of tocopherol is also aimed at solving the following problems:
strengthening muscle fibers, increasing endurance, eliminating possible cramps;
relief of inflammatory or infectious diseases.
Immune system, skin and mucous membranes. It is impossible not to note the following positive actions of the element:
stimulation of the immune system;
acceleration of skin regeneration;
relief of diabetes symptoms.

Indications for use

Due to its versatility, tocopherol is in wide demand. Knowing how to take vitamin E correctly, you can improve your health and cure serious diseases. So, doctors often prescribe it in the following cases:

vitamin deficiency;
excessive physical activity;
infertility;
infections or inflammations on the skin;
disruption of the spine or other parts of the musculoskeletal system;
assistance in recovery after surgery;
elimination of inflammatory processes in joints and ligaments;
recovery from illness;
inflammatory diseases (plays the role of a powerful antioxidant);
low sperm motility;
slowing down the aging process.

What are the benefits of vitamin E capsules for women? Here tocopherol also has something to boast about:

it alleviates the condition during menopause;
reduces the likelihood of miscarriage;
normalizes the menstrual cycle;
has a positive effect on the formation of the egg and the fixation of the embryo (useful during conception);
normalizes the functioning of the ovaries and increases their activity.

Tocopherol is often prescribed for skin diseases (psoriasis, dermatitis), epilepsy and dysfunction of the male reproductive glands. If you follow your doctor's recommendations, the effect can be achieved a few weeks after you start taking it.

Daily norm

Now it’s worth considering an equally important point: how to drink vitamin E in capsules from a dosage standpoint. Here are the recommendations:

For antioxidant treatment, the serving per day should be 200-400 mg.
Admission for the prevention and treatment of pathologies of the child in the womb - 150-200 mg. Frequency of administration: once a day.
To avoid miscarriage, the dosage should be 100 mg of tocopherol. The frequency of administration is 1-2 times a day, and the duration of the course is 10-14 days.
If problems with the musculoskeletal drug occur, it is recommended to use the supplement for 30-60 days. Dosage - 100 mg. The entire period of the course is taken once or twice a day.
In case of irregularities in menstruation, 350-400 mg of tocopherol per day is recommended. To achieve the greatest effectiveness, it is worth conducting 5-6 courses.
Problems with the eyes and skin are solved by prescribing the vitamin in a dosage of 100-200 mg, taken 1-2 times a day. It is recommended to combine the supplement with vitamin A.
Elimination of endocrine disorders is possible by taking 400-500 mg of the substance per day.
When diagnosing impotence, the amount of vitamin should be 200-300 mg per day. Duration of treatment is a month.

Side effects

The reasons for taking vitamin E capsules are discussed above. But despite the benefits of tocopherol, you should not abuse it. The following side effects are possible during use:

the appearance of severe fatigue;
allergic reactions;
nausea;
thrombophlebitis;
diarrhea;
dizziness.

We must not forget about the risk of overdose, which can manifest itself:

headache;
blurred vision;
diarrhea.

If the accepted norm is exceeded, there is a high risk of hormonal imbalance, sexual dysfunction, renal failure, and sepsis.

How to use?

Despite the convenience and popularity of the capsule form, it is worth knowing how to take it correctly. The instructions in this regard read as follows:

Admission is carried out only upon the recommendation of a doctor and in a strictly designated dosage.
Proper administration involves oral use.
Time - after eating. In this case, the capsule should be taken with a large volume of liquid. Chewing it is prohibited (unless otherwise stated in the instructions).

Preparations with vitamin E

If there is a lack of tocopherol, it is useful to add a high-quality vitamin complex to the diet. Here are the following options:

Vitrum is an effective supplement that is considered one of the best among vitamin complexes. It is recommended to drink it to strengthen the immune system, stabilize the functioning of internal organs, increase overall tone, and improve the condition of alcoholics and drug addicts. In addition, Vitrum is useful for women during lactation, as well as during pregnancy. Compliance with the dosage is mandatory. Otherwise, there is a high risk of side effects - nausea, heart problems, malfunction of the female genital organs.
Zentiva is a drug needed by the body, which is available in the form of capsules of different dosages - 100, 200 and 400 mg. Many people are interested in how to use vitamin E from this brand. As a rule, the supplement is prescribed in gynecology to normalize the functioning of the female reproductive system. It has also become widespread in gerontology and sports practice. If you believe the instructions, the daily dose is 2-3 capsules (at a dosage of 100 mg).
Aevit is a drug that contains vitamins A and E. The course duration is 30 days. After passing the first stage, a break must be taken for a period of three months. It is allowed to deviate from the instructions, but only with the agreement of the doctor.
Vitaminel is a combination drug in which there is a place for two elements - retinol and tocopherol. The supplement is prescribed for skin diseases and vision problems. In addition, taking it helps normalize heart function and improve the condition when bearing a child. The complex is often recommended for children under 14, as well as people with gastrointestinal disorders and cholecystitis.

February 6, 2017

proteinfo.ru

Effect of vitamin E on hair

Activates tissue regeneration processes.
Improves circulation in the lymphatic and circulatory systems of the scalp. As a result, the delivery of oxygen and nutrients to the hair follicles is accelerated.
Helps retain fluid in tissues.
It has an anti-inflammatory effect, which promotes rapid healing of wounds and scratches on the scalp.
Participates in the synthesis of collagen fibers, as a result of which hair strands acquire firmness and elasticity.
Takes part in metabolic processes in cells. Hair becomes shiny, soft and smooth.
Accelerates growth and gives strength to hair.

How to take vitamin E capsules

Vitamin E can stop cell aging, regulate the balance of sex hormones, improve immunity and prevent the development of anemia. And if you use it as a cosmetic product, it perfectly smooths out wrinkles and has a lasting antioxidant effect. If a full intake of tocopherol from food is not possible, you have to take this important vitamin in capsules. But this must be done in accordance with the instructions.

Vitamin E capsules - composition and properties

This vitamin is produced in the form of oval-shaped soft capsules containing a light yellow liquid in the middle. The active element is tocopherol acetate in quantities of 100, 200, and 400 mg. Since the vitamin belongs to the group of fat-soluble substances, the composition must include sunflower oil. The shell contains gelatin, dye (Ponceau or carmoisine), glycerin and methylparaben.

Tocopherol is an antioxidant and radioprotector. It promotes full proliferation (reproduction) of cells, participates in the formation of proteins and metabolism. Tocopherol also provides optimal conditions for the absorption of oxygen by cells, hematopoiesis and the formation of capillaries.

In addition, tocopherol is invaluable for the reproductive system: it promotes the development of the reproductive system, fertilization, pregnancy preservation and embryo development.

Vitamin E capsules - indications and contraindications

Tocopherol is taken in case of acute hypovitaminosis, with antioxidant treatment, as well as with an inadequate diet or after injury. The drug is also prescribed for the complex treatment of the following diseases:

Prevention of congenital deformities in the fetus.
Complications during pregnancy.
Disruptions of the menstrual cycle.
Hearing impairment.
Menopausal symptoms.
Myocardial infarction in the active phase.
Endocrine disorders.
Anemia.
Vegetative pathologies.
Neurasthenia.
Eye diseases.
Skin pathologies (dermatitis, psoriasis).
Heart diseases.
Atrophy of the lining of the alimentary tract.
Chronic hepatitis.
Arthritis.
Infertility.
Violation of potency.

Tocopherol is not prescribed in the following cases:

Thyrotoxicosis.
Age under 12 years.
Excess tocopherol.
Drug intolerance.
Cardiosclerosis.

Methods of taking vitamin E capsules and dosage calculation

Tocopherol should be taken only after eating food, with plenty of drinking water. It is not recommended to chew the capsule or remove its contents.

Dosage and duration of treatment:

As an antioxidant: 200 or 400 ml 2 times a day.
Risk of embryonic pathologies: 100 or 200 mg 1 time / day until the end of the first trimester.
For threatened abortion: 100 mg 2 times a day.
For irregular menstruation: 300-400 ml from the second half of the cycle.
For arthritis: 100-300 mg per day for at least three weeks.
For diseases of muscles and joints: 100 mg 2 times / day for 1-2 months.
For diseases of the endocrine center: 300-500 mg daily.
For anemia: 300 mg for 10 days.
For hepatitis: 300 mg/day for a long time.
For eye diseases and pathologies of the skin: 100-200 mg 2 times a day for a week to 40 days.
For abnormalities in spermatogenesis or potency: 100 mg in combination with hormonal drugs for about a month.

The limit dose per day is 1000 mg.

Adverse reactions from vitamin E capsules

When taking high doses (more than 800 mg per day), the following reactions may occur:

Visual impairment.
Diarrhea.
Allergy.
Hypotrombinemia.
Headache.
Nausea.
Weakness.
Internal bleeding.

Remember that even taking vitamin supplements must be agreed with your doctor. Competent consultation with a specialist and an individually selected treatment regimen are the key to successful treatment without consequences.

sovetclub.ru

How to take vitamin E

Vitamins are necessary for the human body to function normally - without them, the functioning of organs and systems begins to malfunction. Vitamin E is one of the key substances in the chain of substances that are so important and beneficial to humans. Its deficiency can make itself felt by fatigue, unhealthy skin and, finally, various kinds of diseases. But why is vitamin E so important and how to drink it correctly?

The value of vitamin E

Vitamin E is often called the “elixir of youth,” and for good reason. It is a powerful antioxidant, thanks to which cells become resistant to aggressive environmental influences. This leads to an improvement in the condition of the skin, nails and hair, healing of wounds and cuts, and an extension of the “lifespan” of the human body.

In addition, vitamin E has a beneficial effect on metabolism, strengthens the walls of blood vessels, prevents the formation of blood clots and accelerates the growth of muscle mass with an optimal level of physical activity. Full satisfaction of the body's needs for this substance will lead to increased fertility in women and improved sexual function in men.

There are many indirect signs by which you can determine a lack of vitamin E. This is a constantly erratic menstrual cycle in women or dysfunction of the reproductive system in men, decreased libido (in both sexes), poor skin and hair condition, eye diseases, sweating, dry mucous membranes, threat of miscarriage, sudden mood swings, depression.

By the way, an excess of vitamin E is fraught with no less unpleasant manifestations - allergic reactions and even poisoning. Therefore, you need to drink it strictly in accordance with the instructions or medical recommendations.

How to drink correctly

To prevent cells from undergoing destruction and deformation, the body must receive at least 400-600 IU of vitamin E per day. The recommended dosage is: for adults – 10 mg, for children – 5 mg. For muscular dystrophy, diseases of the neuromuscular system and joints, vitamin E should be taken 100 mg twice a day, the course duration is one to two months. For skin diseases, the daily dose of vitamin E is 200-400 mg, a course of treatment lasting about a month. Pregnant women with a threat of miscarriage are prescribed to drink vitamin E once or twice a day, 100 mg, the course duration is a week or two. To increase potency in men, 100-300 mg of vitamin E per day is prescribed, the course of treatment is about a month. Also, this vitamin in combination with vitamin A is good to drink in the treatment of eye and cardiovascular diseases: 100-200 mg twice a day, the course of treatment is up to three weeks.

The rule for all vitamins is to take them in the morning after meals. You should not drink them on an empty stomach, half an hour or an hour before meals. A prerequisite for the absorption of vitamin E is the presence of a certain amount of fat in the stomach. Therefore, it is advisable to eat fruits for breakfast with pumpkin seeds or sunflower seeds, nuts, which are rich in vegetable fats. You can take a tablet (or capsule) 30 minutes after eating. You should not drink milk, coffee, juices or soda, as they can interfere with the absorption of nutrients. Only clean water will do.

Vitamin E should not be taken while undergoing antibiotic treatment, and in general, it is better to refrain from taking it during treatment with various medications. As a last resort, you should consult your doctor about drug compatibility. Before you start drinking vitamin E, you need to carefully study the instructions, paying special attention to contraindications. If the box does not indicate “chewable,” then the capsules or tablets should be swallowed whole, without biting or chewing. Otherwise, part of the vitamin will be destroyed in the mouth and stomach without reaching the target. For better absorption, it is recommended to drink vitamin E along with ascorbic acid or, alternatively, with rose hips, green onions or citrus fruits.

Vitamin E is also present in foods. High levels of this beneficial substance are found in the following products: cereals, legumes, beef, dairy products, halibut, butter, herring, cod, as well as corn, soybean, sunflower and cottonseed oils. With a properly balanced diet, a person can easily get enough vitamin E from food, but the modern pace of life leads to its deficiency being diagnosed more and more often.

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woman-v.ru

Proper intake of vitamin E is the key to health

In order for the body to function smoothly, a person must regularly take vitamin E with food or replace it with a synthetic analogue. The general rule for any vitamin is to take it in the morning after breakfast. But it is not recommended to take vitamins on an empty stomach. For vitamin E to be absorbed, the stomach must contain a small amount of fat. Therefore, the breakfast menu should include fats of vegetable origin. After 30 min. After breakfast we take a tocopherol capsule.

Attention! We wash down the vitamin only with drinking water, but not with juices, cocoa or milk. In this case, the vitamin is less absorbed. It is incompatible with vitamin D, antibiotics, and a number of other medications. Therefore, if you are taking any other medications, consult your doctor.

If the instructions say that the vitamin is in capsules and not chewable tablets, then it must be swallowed. Otherwise, it loses its properties already in the oral cavity, without getting into the stomach. You need to take vitamin E in courses, each of which lasts 30-40 days. It should be consumed regularly so that the required dose of the drug enters the body daily. After this, you should take a break so that there is no excess of the vitamin in the body.

There are tocopherols of natural and synthetic origin.

Natural vitamin E is found in food products, while synthetic ones are produced in different dosage forms:

• oil solutions for intramuscular administration,

• chewable lozenges intended for children,

• capsules.

How much vitamin E you need to take depends on age, weight, individual characteristics, and the presence of certain diseases.

Important to know: synthetic vitamin E is easily absorbed. In the stomach, the capsule quickly dissolves, is absorbed by the gastrointestinal tract and spreads with the lymph flow throughout the body without being destroyed. It is well absorbed with vitamins C and A, which is why capsules of the fat-soluble drug “Aevit” are produced.