Options for morning exercises (4 videos)

What is facial muscle training?

Facial gymnastics, as a new method of rejuvenation, has recently become a worthy competitor to plastic surgery. Women who want to make their skin smooth and wrinkle-free resort to her help.

Face building allows you to open your eyes and get a clear oval face. This method is suitable for girls who cannot or do not want to get rid of traces of time through radical intervention in their body.

Cosmetologists and dermatologists have developed various effective techniques to help rejuvenate the face and body naturally.

What they have in common is that the main emphasis is on working the facial muscles through various exercises. Thanks to systematic, correct training, tightening occurs naturally, without surgery:

• muscle tone increases;
• normal contractile muscle function is restored;
• blood flow to the cells of the dermis increases, their supply of nutrients and oxygen improves;
• the removal of toxins and the ability of cells to self-heal are accelerated.

The best exercises for the face

Facial gymnastics is attractive because it does not require capital investments or special conditions. It can be done in any convenient place: at home, standing in a traffic jam, during a work break. For this purpose, various effective methods have been developed that take into account the slightest characteristics of the female body and needs.

The main difficulty of home muscle training is to force yourself to methodically perform the exercises over many weeks and months. For the rest, you just have to rely on the coaches who will guide and explain the essence of the actions.

Today, many video courses on performing facial gymnastics have been developed, there are photos with step-by-step instructions. That is, every woman can choose a complex for facial wrinkles that suits her liking. Here are just a few of them:

1. Japanese gymnastics Asahi.
2. Facebook building by Emma Hardy.
3. Gymnastics for skin tone, neck and facial muscles, Carol Maggio.
4. A set of exercises from Benita Cantieni that form correct posture and head position.
5. Fitness by Camilla Wohler Facelift.
6. Shiatsu (acupressure).

There are also methods of Maria Runge, Reinhold Benz and many others. In Russia, you can do Facebook building using programs developed by Burdyug, Pyatibrat, Osminina.

Facial gymnastics from Carol Maggio

Carol Maggio is a famous cosmetologist from the USA who has created her own method of facial rejuvenation, which allows you to do without surgical intervention. The program is based on the principles of face-building developed by its predecessor, Dr. Benz.

The essence of the non-surgical method is a targeted deep study of all facial muscles using fingers to increase their tone, improve the elasticity and firmness of the skin. Thanks to training, the natural aging process slows down, since the dermis and muscles responsible for facial expressions are less susceptible to age-related changes.

A facelift program that helps women rejuvenate their faces allows them to achieve:

• clear oval face;
• neck strengthening;
• cheek corrections;
• strengthening the orbicularis oculi muscle, which is responsible for an open gaze;
• plump lips;
• lower eyelid lifting;
• nose correction;
• smoothing the eyebrow fold;
• removal of nasolabial wrinkles;
• improving the relief of the lower jaw;
• strengthening the tone of the chin and neck;
• increasing skin tone.

The complex also includes facial exercises that remove wrinkles around the mouth, lift the corners of the lips, help tighten sagging skin, smooth out small folds and reduce deep ones.

The effectiveness of the teaching turned out to be so high that facial gymnastics quickly gained recognition among women all over the world, and today it is the most popular. However, Carol's followers continue to improve her anti-aging technique and develop new exercises.

Exercises using the Revitonics system

The author of the technique belongs to Natalya Osminina, who has devoted several decades to studying the relationship between the muscles of the human body and external appearance. The result of the study was a unique program on the physiological method of facial rejuvenation using osteopathy and kinesiotherapy - one of the types of therapeutic exercises.

Positioned as the first fitness for the neck and face, the effectiveness of rejuvenation of which has been proven in clinical conditions and confirmed by medical testing.

The sculpture complex consists of exercises and special massage. The Revitonics program is aimed at:

1. restoration of the normal state and position of the facial, neck and back muscles with the help of special exercises to knead and stretch them;
2. normalization of lymph outflow;
3. eliminating nervous tension leading to changes in the facial muscles.

Performing special exercises can slow down aging without surgery. They are aimed at correcting changes in the body, restoring normal physiological processes, and working on the emotional state.

As a result of regular performance of plastic fitness for the face, the balance of the back and front muscles of the head improves, lymphatic drainage improves, and muscle spasm is relieved. This leads to tightening of the oval of the face, removal of the double chin, complete supply of blood to skin cells, and elimination of puffiness.

Exercise system from Anastasia Burdyug

Facial gymnastics from Anastasia Burdyug includes 13 basic exercises. They are aimed at stimulating individual muscles of the face and neck. The peculiarity of the program is the synergistic effect: each complex strengthens a specific muscle group and at the same time enhances the effect of others.

Rejuvenation is carried out by stressing the muscles, skin, lymph flow, and blood supply to cells.

The rejuvenation technique allows you to get rid of external signs of aging: corrects the oval, increases skin elasticity, eliminates puffiness, drooping of the edges of the eyes, eyelids and lips and other manifestations of age-related decline.

You need to start rejuvenating as early as possible - at the first hint of wrinkles and loss of skin freshness. A face-building specialist has developed a special video course for self-working facial muscles, which allows you to do without a personal trainer, but still achieve impressive results.

Those who want to cheat time and lose extra years are recommended to include facial exercises in their schedule and devote at least 15 minutes to it every day.

A set of exercises from Elena Pyatibrat

Elena Pyatibrat created her unique facial massage program based on the teachings of Carol Maggio. In addition to facial gymnastics, she has developed a whole range of different methods of influencing the body, working for internal and external rejuvenation.

The program includes training in double morning washing, self-massage, proper nutrition, strengthening healthy habits and other nuances. Regular training according to her method improves the condition of the female body, tightens the muscles of the torso and face, heals the skin and, as a result, helps maintain youth in body and spirit.

Exercises and gymnastics for the face and neck against wrinkles

In this video tutorial we will use the simplest gymnastics and exercises.

https://youtube.com/watch?v=-TPaxdN702U

First, let's work on wrinkles near the eyes

Therefore, now we will work with the orbicularis oculi muscle; it has the shape of a wide ribbon, divided into three parts, each of which can work separately. Now we will work on the eyelid part, we will lift the upper eyelid with you.

1. We open our eyes as wide as possible; if we cannot raise our eyes so wide, we help with our eyebrows.
2. Raise your eyebrows, open your eyes as wide as possible, if folds have formed on your forehead, place your fingers on them and hold the tension for 4 seconds, while closing your eyes and holding for 4 seconds.
3. Eyes are opened as wide as possible and after 4 seconds of holding, close and again 3 approaches.
4. We find the strength in ourselves and open our eyes as wide as possible and close them again, all the tension is on the outer shell of the eye.

The first exercise is completed.

Now we will work with the corrugator muscle

Let’s place one finger at the “beginning of the eyebrow”, the second a little higher, and begin to wrinkle the eyebrows, performing 8 cycles of tension and relaxation. Please note that if a fold forms on the bridge of your nose, the pyramidalis muscle is already starting to work to avoid this fold. You must clearly check the position of your fingers, one finger is above the other, no marks should form where the fingers touch, one finger is exactly above the other. We perform 3 cycles of 8 dynamic presses. Your task is to ensure that the muscle works and strengthens, and wrinkles do not form on the face

Your task is to ensure that the muscle works and strengthens, and wrinkles do not form on the face.

Now we move on to smoothing the skin of the face and forehead

To do this, let's start with a head massage.

1. We rub the hair surface of our head, especially in the dense part of our head. This is where our nerve endings come out.
2. Now that we have freed the nerve endings, we move on to performing the exercise.
3. We place an open palm on the forehead to the border with the hairline, pull the hand back a little and fix it.
4. We do 8 cycles of tension and relaxation.
5. After the 1st cycle, the hand continues to be on the head, pulling the hair back a little and holding the hairline with the hand, look down, close your eyes and do 8 tensions and relaxations again.
6. During the next cycle, the upper lip goes down along with the tip of the nose; our task is to feel the forehead and bridge of the nose; we also perform 8 cycles of tension and relaxation.
7. Now let’s try to do this exercise dynamically, look down, eyes closed, pull the tip of the nose along with the upper lip down, perform dynamically 2 sets of 8 times, without respite or rest, perform in a row.

Eyebrow massage

1. With three fingers, the large middle index finger, from the beginning of eyebrow hair growth, they begin to pinch our eyebrow.
2. We sculpt the eyebrow as if from plasticine, massage the eyebrows. In this place we have active points and we must activate all these active points, we perform 3 approaches 8 times.

Remarkable is the fact that it is visually possible to rejuvenate the shape of the face by shedding 10 years, just by changing the shape of the eyebrows.

Exercises for the face, chin and neck

From this video you will learn how to properly perform neck gymnastics to smooth out wrinkles.

Straighten your posture, relax your face, neck and shoulders.

Look up and start blinking your eyes widely and often, the circular muscles of the eyes and the eyelid part are involved in the work.

Continue doing the exercise and clap your eyes for 8 seconds.

Now make an oval with your mouth, raise your eyes up and continue blinking

In this exercise, be sure to make an oval with your mouth, without forming folds on your lips, and perform 3 sets of 8 seconds.

It is very important in this exercise to keep your mouth in the letter O. Please note that when performing the exercise, do not strain your forehead, keep your eyes up and blink quickly. When doing this gymnastics for the face and neck, we first remove the border between the cheek and the eye

When doing this gymnastics for the face and neck, we first remove the border between the cheek and the eye.

Gymnastics for the face and neck to shape the oval of the face

1. Before starting the exercise, close your mouth and clench your teeth tightly.
2. Open your lips slightly and only the middle of the lower lip moves down. When performing this exercise, the corners of the lips remain in place, only the middle of the lip moves down.
3. We perform 3 sets of 8 seconds in total. There should be tension on the chin and the anterior neck muscle.
4. During the exercise you should feel a slight tension in your neck, this is normal.

After performing this complex of gymnastics for the face and exercises for the neck, most of your wrinkles will smooth out and dissolve.

Reviews from doctors

The hobby for facial gymnastics mostly has positive reviews.
But I, as a doctor, always warn that the effect can be the opposite if you do the exercises incorrectly. The main problem of many women is that they do not see the difference between the muscles of the face and body. But this is significant. Without knowing the specifics, you can strengthen the nasolabial folds, skew the eyebrow, or incorrectly pump up other muscles. And as a result, instead of getting rid of facial wrinkles, you get new ones.

The goal of facial fitness should be to relieve hypertonicity from some muscle areas and eliminate hypotonicity from others. To avoid mistakes, you must consult with specialists, acquire basic knowledge, and only after that begin independent exercises using the chosen method.

Petr Ivanovich, 46 years old

Face building is a new trend that can help make your face look younger by strengthening muscle tone and improving the supply of nutrients to the skin. The developments of Carol Maggio and other specialists provide ample opportunities for every woman to compete against time. However, focusing exclusively on one person is counterproductive. It is necessary to reconsider eating habits, improve sleep, walk more often, give yourself physical activity and enjoy life.

Maria Leonidovna, 54 years old

Gymnastics for the face - basic exercises

Facebuilding for the face includes many gymnastic exercises; the most effective ones are presented below.

Getting rid of chubby cheeks

Before you start doing face building, you need to do a warm-up. We inflate our cheeks one by one for three minutes. This activity will help warm up the muscles of the cheeks, so that future exercises will be easy and beneficial.

Then we start the exercise. Open your mouth in the shape of the letter “O” and place your fingers on the inside of your cheeks.

We use our fingers as a simulator, trying to press the finger inward with our cheek, while the cheek muscles should be tense all the time. Before starting this exercise, you need to wash your hands and remove makeup from your face. For maximum effect from face-building, this gymnastics should be done 20 – 30 times.

Upgrading cheekbones

We stretch our mouth into the letter “O”, press our cheeks with our fingers and try to squeeze our eyelids, as if we were blinking. This exercise is difficult and not everyone can do it the first time.

Pumping the nasolabial area

Facebuilding involves pumping up the nasolabial area. To do this, we place our fingers on the cheeks perpendicularly on both sides of the nose. And we raise and lower our upper lip. From the outside it looks like you are grinning. And we make such a grin 20–30 times.

Don't forget, the exercises are done with clean hands and face. When doing this, try to control your forehead muscles and not wrinkle.

Eliminating the cause of the nasolabial fold

The main reason for the appearance of a nasolabial fold is spasm of the muscles of this part of the face. To relax them, you should stretch your mouth in the shape of the letter “O” and insert your fingers under the upper lip along the teeth. And with the upper lip we press on the fingers, pronouncing the letter “O”.

The effect of a tightened facial contour

One of the most popular exercises in Facebook building. We put our hands under the lower lip, holding it, trying to stretch the mouth as much as possible, as if we were pronouncing the letter “Y”.

Smoothing the forehead

We put our palms to our foreheads and, holding them, try to raise our eyebrows. The exercise is performed against resistance. We tense our eyebrows 30 times. The last time we delay for 5 seconds.

Getting rid of expression lines around the eyes

Expression wrinkles are a scourge not only for older women, but also for young women. The face building system includes facial gymnastics, which partially solves this problem.

We apply our fingers to the inner and outer corners of the eyes. Close your eyes 30 times. We need our fingers to prevent wrinkles from appearing around the eyes.

The last time we hold our eyes closed for 10 seconds, then close and open our eyes alternately, also 30 times.

Read how to get rid of facial wrinkles in other ways here https://ezavi.ru/kak-izbavitsya-ot-mimicheskix-morshhin.html.

Plump lips and no silicone

Place your palms vertically on your face. We close part of the lips, leaving only the middle. We pull them out in the form of a kiss. This facial exercise will increase blood flow to the lips and accordingly increase their size.

Correcting the corners of the mouth

Each of us, smiling, notices that one corner of the mouth is higher than the other. And here Facebook building comes to the rescue. In order to align them, you should perform one exercise daily.

Holding the corners of your mouth with your fingers, we try to lift them against resistance 30 times. Then the corner of the mouth, which is lower, again separately the same number of times.

swan neck

It's no secret that the neck is the main age indicator of a woman. But don’t be upset, face-building includes several exercises that will help eliminate sagging neck muscles.

We cross our arms on our chest, tilt our head back as much as possible and hold it like that for 5 seconds. Then we return to the starting position. Repeat 5 – 10 times. This exercise tones the neck muscles and prevents premature aging.

Exercise scoop

We tilt our head back and overlap our upper lip with our lower lip. Perform 10 approaches, and for those with a double chin, 20.

Most prominent part of the face

The nose is the most prominent part of the face. And strangely enough, many would like to correct it.

Nasal muscle training. With age, the nose lengthens and droops. To avoid this, it is necessary to use face building, namely, train the nasal muscles.

We place our fingers under the nasal septum and draw in air through our nostrils. This exercise makes the nose neat; due to the inflated muscular septum, it will not droop with age.

We pump up the proud muscle. We put our hands on the eyebrows, holding them, trying to wrinkle our nose. This gymnastics will make the area between the eyes fit and neat.

How to make your face thin with exercise?

Reducing facial volume is achieved through an integrated approach: diet, exercise, proper skin care and special training. With the right approach, the results appear after six months of training.

To lose weight on your face, you can use a complex from Carol Maggio, which helps tighten your oval shape and remove a double chin. You will also need to master the technique of self-massage in order to speed up metabolism, remove fat and excess water, while preventing sagging skin while eliminating the fat layer and overall weight loss.

Here are just a few exercises to help you achieve a sophisticated look:

• Extend your lips as much as possible, imitating a fish, and hold the position for a few seconds. Take a break and repeat the exercise again. It is recommended to do the complex 2-3 times a day, 10 repetitions.
• Imitate or actually chew chewing gum intensively for 2 minutes 2-3 times throughout the day.
• Throw your head back and in this position place your lower lip over your upper lip as completely as possible. Hold the position for a couple of seconds, relax the muscles and repeat. It is recommended to do it three times a day, 15 times.
• Alternately pronounce X and O, intensely moving and straining your muscles. Each sound must be played 30–40 times. The frequency of approaches per day is 3 times.