Fruits provide the human body with a large amount of vitamins and nutrients; thanks to their easy absorption, it is saturated with energy and health. You can make juice and salads from fresh fruits and berries, or you can, after experimenting, make a salad of fruits and meat, with the addition of fish and vegetables. But what to season a fruit salad with will be discussed below.
In order to emphasize and not spoil the natural taste and aroma of berries and fruits, dressing is very important. You need to know what you can’t use and what you can season your fruit salad with.
- Yogurt with the addition of pieces of fruit included in the salad.
- Regular fermented milk yogurt with or without sugar.
- Low-calorie mayonnaise, diluted with a few spoons of sour cream.
- Fresh sour cream, whipped with honey and sugar (you can add cinnamon to it, and completely replace sugar with honey).
- Whipped cream goes well with all fruits and berries.
- As a dressing for fruit salad, you can use cream: creamy, custard, chocolate, nut.
- Liquid chocolate, ice cream, heavy cream, or even soft, not too thick cottage cheese.
- To dress such salads, you can also use alcoholic drinks: wine, cognac and liqueur. But only adults can be treated to such a salad.
- Sauces made from the fruits themselves are optimal.
- And for some, just milk is enough.
Dressings for fruit salad can be completely varied, the only “but” is the combination of ingredients.
- Before you start preparing this dish, you need to consider the quality and structure of the fruit. Combine soft fruits with hard ones, sweet and sour, so that they can complement rather than interfere with each other.
- When slicing, you need to pay attention to the size of the pieces; it is best to make them at least 1 centimeter in size. This is necessary so that they do not turn into mush.
- To understand what exactly is present in the salad, it is best to use no more than three types of fruits and berries.
- You should not dress this type of salad in advance. The fruits will very quickly begin to release juice and flow, because of this the dish will lose its original taste.
- You need to cut fruit literally before serving, as many of them darken quite quickly.
- Depending on the combination and composition, you need to consider what to season the fruit salad with.
There are a lot of options for fruit salads, the main thing is not to overdo it and not to overdo it with the number of ingredients.
Below we will describe how to prepare fruit salad. The most delicious cooking options are at your service.
- Peel the apple and pear from the core and peel and chop into pieces.
- Peel the banana and cut into half rings.
- Peel the orange from white films and peel, break the pulp into pieces with your hands.
- Pour the juice squeezed from one lemon over the chopped fruits and mix.
- Remove the pit from the avocado and puree it using a blender. Then mix it with yogurt and pour over the prepared fruit. You can decide for yourself what kind of yogurt to season a fruit salad with; you can take regular fermented milk yogurt, or you can add sweet yogurt with the inclusion of pieces of fruit present in the salad.
- Sprinkle nuts and powdered sugar on top.
- Serve immediately.
To do this, take 50 ml of lemon and orange juice, mix with salt, pepper and yogurt. Mix thoroughly.
First you need to take care of the mushrooms. They need to be cleaned, washed and dried. Then, grease with oil, bake in the oven until fully cooked.
Then you need to prepare the sauce. For it you need to mix yogurt, lemon juice, honey and beat until you get a homogeneous sauce.
Peel the pepper and cut into rings, peel the tangerine and divide into slices. Cut them in half.
Place orange slices on a serving plate and place all the ingredients on them, except the mushrooms. Pour over the sauce and generously garnish with mushrooms.
In a salad of this type, the ingredients can be replaced with more favorite ones or with those that are on hand. The main thing here is to remember the general rules for preparing and combining products with each other. You can decide what to dress the fruit salad yourself, according to your taste. For example, yogurt or sour cream.
Salads made from fruits alone are quite fortified and nutritious. They are optimal for people watching their figure and trying to lose excess weight. They will also help you not feel hungry during Lent, but it depends on what you add and what you add to the fruit salad. This is also a very tasty dessert and prevents colds and vitamin deficiency.
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