What vitamins are in red onion


Composition and beneficial properties of red onion

The amount of antioxidants in red onions is twice as high as in white onions. Antioxidants have a positive effect on the human body - they prevent cancer and cardiovascular diseases, and premature aging.

The color of onions is due to the presence of anthocyanins in them. These substances contribute to:

  • combating bacterial diseases and inflammation in the body;
  • alleviation of nervous disorders and cancer;
  • preventing diabetes.

Quercetin in red onions has unique antitumor properties and helps reduce the risk of allergic reactions, swelling and spasms. The sulfur found in onions prevents blood cells from sticking together and cholesterol from accumulating. The microelement improves blood composition, is useful for the prevention of atherosclerosis, and quickly removes cholesterol. The red vegetable contains a lot of chromium. This element reduces the percentage of sugar in the blood, as a result of which the cells begin to better perceive insulin and the risk of developing diabetes mellitus decreases.

Red onion is a natural antioxidant.

When applied externally, its juice disinfects the skin. When consumed internally, it destroys germs and viruses and strengthens the immune system. Onion juice is included in folk recipes for the treatment and prevention of colds and pneumonia. Red vegetable juice is very useful for the acidic environment of the stomach. It improves metabolism and improves digestion. It is often used on menus by obese people to lose weight.

The vegetable helps get rid of worms. To do this, eat the product daily before each meal or use its tincture for an enema.

Red onion promotes better blood circulation in the head. A mask based on it is one of the best in the fight against hair loss: it stimulates the growth of new hair follicles.

Onion peel helps in the fight against calluses. It must be filled with vinegar, left for 10 days and applied as compresses to rough areas of the skin. Onions also help with oral infections, headaches, and salt deposits. It is used in the form of decoctions, juice, tinctures internally or externally. With frequent consumption of red vegetables, the general condition of the body improves.

Benefits for men

The red vegetable will also be of great benefit to representatives of the stronger sex, who need testosterone to maintain male power. Purple onions increase it several times.

The vegetable activates the immune system, improves erection, increases libido and sperm quality.

Red onion and testosterone

It has been scientifically proven that red onion extract increases the hormone testosterone several times.

For men, testosterone is responsible for reproductive function. A lack of this hormone can reduce a man's quality of life. Red onion promotes health, fights fatigue, improves mood, prevents obesity, normalizes erections, stimulates hair growth, and increases the likelihood of conceiving a child. Onion juice increases the production of testosterone and sperm, improves sperm quality (after 20 days of drinking juice in the proportion of 1 g/kg body weight/day), greatly increases libido.

Red onion and testosterone

But pregnant, lactating women, and small children are not recommended to take onions in large quantities. While progesterone and estrogen are the primary female hormones, testosterone is equally important to a woman's physical and sexual well-being. In particular, due to low testosterone levels in women, there is a decrease in libido and sexual stamina, and the risk of breast cancer increases.

We recommend reading: Benefits of ground paprika and harm, composition, how to use

It is better to replace currently common food additives, dietary supplements and testosterone stimulants with natural red onion juice!

Source

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Can pregnant and breastfeeding women eat onions?

The beneficial properties of onions are due to the large amount of vitamins and minerals. For this reason, it is simply necessary for pregnant women to eat it. Eating vegetables helps:

  • avoid colds;
  • prevent the development of anemia and vitamin deficiency;
  • strengthen the musculoskeletal system and nervous system of mother and child;
  • prevent constipation due to the presence of magnesium;
  • protect the baby from the development of pathologies of the central nervous system due to the presence of folic acid;
  • improve digestion with essential oils.

If pregnant women have no contraindications, red onions can be safely consumed in reasonable quantities. You should stop using it only if you are prone to metabolism and in the second half of pregnancy - in order to avoid allergic reactions.

Among the Slavs, red onion is considered one of the most popular products, the beneficial properties of which are due to its rich chemical composition. Even the simplest dish acquires an exquisite taste and aroma with it.

It is impossible to replace it with a white relative, because the composition of nutrients is completely different. Red tastes more pleasant than white, it has no bitterness, it is juicier and sweeter.

Beneficial features

This vegetable is an important source of nutrients. Its rich chemical composition makes it an indispensable food product. It is difficult to overestimate the importance of red onions for human health.

The largest amount of nutrients in it is stored in its raw form. After thermal and any other treatment, most of them are lost.

The vegetable can prevent disorders and diseases of internal organs. Its consumption strengthens the immune system, improves digestion and increases appetite. But that’s not all that red onions are good for.

  • Valuable substances such as anthocyanins and antioxidants effectively help fight viral infections. They also have a powerful preventive effect against diabetes, nervous system disorders, the appearance of malignant tumors and aging.
  • This vegetable can prevent heart disease. It cleanses blood vessels and improves their condition.
  • Quercetin reduces allergy symptoms, relieves swelling and cramps.
  • Improves blood circulation in the skin, which is why the vegetable is often used to make masks. After using them, hair begins to grow better and stops falling out.
  • The invaluable benefits of red onions include preventing the development of atherosclerosis and improving blood composition.
  • People with stomach problems should use it to eliminate congestion and improve the production of gastric juice.
  • Onions cleanse the body of toxins and activate metabolism, which is why it is recommended to be consumed for obesity. Its low calorie content allows you to add it to any dietary dishes, making the food more juicy and tasty.
  • Eating half an onion daily prevents helminthiasis.
  • Pregnant women are recommended to take a small amount of red vegetable to prevent vitamin deficiency, strengthen the baby’s musculoskeletal system and nervous system. With regular use, anemia can be avoided.
  • Helps men increase testosterone and restore physical strength. Onion juice improves sperm quality and increases libido.

Red onions are a real treasure not only for cooks, but also for doctors. People who want to lead a healthy lifestyle should definitely eat this vegetable.

Harm and contraindications

It is important to know not only about the beneficial properties, but also about the contraindications to consuming red onions:

  • severe kidney and liver dysfunction;
  • colitis;
  • skin diseases;
  • flatulence and pancreatitis;
  • increased stomach acidity;
  • asthma and hypertension.

If you experience an allergic reaction to this product, you should exclude it from your diet.

Healthy people do not need to overuse this vegetable: you can eat no more than 100 g per meal.

Contraindications for use

In addition to its beneficial properties, red onions also have a number of contraindications. It is recommended to eat no more than 100 g of this vegetable at one time, and this is even if there are no significant health problems. The following categories of people should limit their consumption of purple onions:

  • With liver diseases
  • With impaired renal function
  • With Colitis
  • With stomach diseases in the acute stage
  • With skin problems

As you can see, there are significantly fewer contraindications to consuming this vegetable than its beneficial properties. But still, before using any traditional medicine using purple onions, it is best to consult a doctor.

Video about the beneficial properties of red onions:

Nutritional value and chemical composition

100 grams contain 42 kilocalories. One onion consists of 90% carbohydrates, 8% proteins and 2% fats.

The rich chemical composition of red onion has made it a natural medicine. It is distinguished by a significant content of fiber, vitamins A, C, group B and other useful substances such as potassium, cobalt, sulfur, boron, iodine, magnesium, fluorine, calcium, phosphorus and sodium.

Red onions are a storehouse of valuable substances, which, in the absence of contraindications, should be included in the daily diet of every person.

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Contents of the article: Red onion is one of the very popular types of ordinary onions. A distinctive feature is the purple-red color scheme. The taste is sweetish-spicy, and the bitterish taste is not very pronounced. The countries of Central Asia are considered the homeland of this red beauty. And it was brought to Crimea in the 19th century from Portugal. The most popular varieties of red vegetables in the world are Yalta, Romanov and onions from Tropea, from Italy. This crop is grown in Ukraine, Russia, Belarus, and many countries in Europe and Central Asia.

Red onion treatment

Traditional medicine uses this root vegetable for both treatment and preventive purposes. It helps fight colds, expels worms, cleanses the liver and improves gastric secretions.

  1. For a cold, you need to take juice from two onions, add the same amount of honey, take 1 tbsp. l. every three hours, without drinking. This remedy is not effective for exacerbation of gastritis, so as not to harm the gastric mucosa.
  2. Pain and inflammation when ligaments are damaged, for example after intense sports training, can be relieved with a compress based on red onion. To do this, you need to grind the head, add sugar and salt.
  3. Red onion juice can relieve itching at insect bites.
  4. The vegetable has diuretic properties, its juice relieves swelling well. To take, pour three chopped onions into a glass of boiling water and leave for 12 hours. Drink three tablespoons, three times a day.
  5. The liver rids the body of harmful substances, so it must be cleaned periodically. Red onion will also help with this. A pound of vegetable is minced in a meat grinder, a glass of sugar is added and left in the dark for ten days. Then filter the juice and drink 50 ml before meals. This treatment of the liver with red onions does not cause harm and is inexpensive.
  6. This type of onion is a godsend for those who want to have thick and beautiful hair. To do this, it is useful to rub juice mixed with vodka into the scalp.

Composition and calorie content of red onion

Red onion is very tasty, and its benefits are no less than those of a regular vegetable, and perhaps even more.

Calorie content of red onion is 40 kcal per 100 grams of product, of which:

  • Proteins - 1.1 g;
  • Fats - 0.1 g;
  • Carbohydrates - 9.34 g;
  • Water - 86 g;
  • Fiber - 1.7 g;
  • Ash - 1 g;
  • Sugar - 4.24 g.

Vitamins per 100 g:

  • Vitamin B1, thiamine - 0.046 mg;
  • Vitamin PP (nicotinic acid) - 0.5 mg;
  • Beta Carotene - 1 mcg;
  • Beta Cryptoxanthin - 47 mcg;
  • Lutein + Zeaxanthin - 4 mcg;
  • Vitamin B2, riboflavin - 0.027 mg;
  • Vitamin B4, choline - 6.1 mg;
  • Vitamin B5, pantothenic acid - 0.123 mg;
  • Vitamin B6, pyridoxine - 0.12 mg;
  • Vitamin B9, folate - 19 mcg;
  • Vitamin C, ascorbic acid - 1 mg;
  • Vitamin E, alpha tocotrienol - 0.04 mg;
  • Vitamin E, alpha tocopherol - 0.02 mg;
  • Vitamin K, phylloquinone - 0.4 mcg.

Macroelements per 100 g:

  • Aluminum, Al - 400 μg;
  • Boron, B - 200 μg;
  • Iodine, I - 3 mcg;
  • Potassium, K - 146 mg;
  • Calcium, Ca - 23 mg;
  • Magnesium, Mg - 10 mg;
  • Sodium, Na - 4 mg;
  • Phosphorus, Ph - 29 mg.

Microelements per 100 g:

  • Iron, Fe - 0.21 mg;
  • Cobalt, Co - 5 μg;
  • Manganese, Mn - 0.129 mg;
  • Copper, Cu - 0.039 μg;
  • Selenium, Se - 0.5 μg;
  • Fluorine, F - 1.1 μg;
  • Zinc, Zn - 0.17 mg.

Essential amino acids per 100 g:

  • Arginine - 0.104 g;
  • Valine - 0.021 g;
  • Histidine - 0.014 g;
  • Isoleucine - 0.014 g;
  • Leucine - 0.025 g;
  • Lysine - 0.039 g;
  • Methionine - 0.002 g;
  • Threonine - 0.021 g;
  • Tryptophan - 0.014 g;
  • Phenylalanine - 0.025 g.

Essential amino acids per 100 g:

  • Alanine - 0.021 g;
  • Aspartic acid - 0.091 g;
  • Glycine - 0.025 g;
  • Glutamic acid - 0.258 g;
  • Proline - 0.012 g;
  • Serine - 0.021 g;
  • Tyrosine - 0.014 g;
  • Cystine - 0.004 g.

Lipids per 100 g:

  • Fatty acids, saturated - 0.042 g;
  • Fatty acids, monounsaturated - 0.013 g;
  • Fatty acids, polyunsaturated - 0.017;
  • Phytosterols - 15 mg.

Of the digestible carbohydrates in red onion, per 100 grams of product contains only mono- and disaccharides (sugars) in the amount of 8.1 g.

Calorie content and chemical composition

Red onions are great for fresh use, not only because of their color, but also because of the large amount of beneficial vitamins and minerals they contain.

There are only 41 kcal per 100 g, and the BJU ratio is expressed in the following figures:

  • proteins - 1.4 g;
  • fats - 0.2 g;
  • carbohydrates - 8.2 g.

In addition, do not forget about other, even more important components:

  • vitamins: PP, H, C, E, B1, B2, B5, B6, B9;
  • microelements: iodine, zinc, iron, fluorine, chromium, copper, aluminum, nickel, manganese;
  • macroelements: calcium, potassium, magnesium, sodium, sulfur, chlorine;
  • ash (1 g/100 g);
  • starch (0.1 g/100 g);
  • mono- and disaccharides (8.1 g/100 g);
  • organic acids (0.2 g/100 g);
  • dietary fiber (3 g/100 g).

Did you know?
Libya holds the record for onion consumption per capita.
According to rough estimates, the average citizen of this country eats at least 33 kg of this vegetable per year, adding it to a variety of dishes. Together they provide the body with a valuable supply of nutrients, however, this can only be achieved with regular consumption of red onions.

Beneficial properties of red onion

This onion variety has reddish flesh and purple skin.
It is very rich in vitamins and various minerals. There are most of them near the husk, so you need to clean it as carefully as possible. It loses a third of its strength when we peel it off too thickly. The benefits of red onion and dishes containing it:

  1. Reduces the risk of diseases such as cancer
    . This onion variety contains more antioxidants than its white counterpart. Thus, it reduces the risk of cancer. In addition, quercetin contained in onions provides an antitumor effect.
  2. Prevents diseases of the cardiovascular system
    . This happens thanks to the same antioxidants.
  3. Helps with colds
    . Anthocyanins, which give the peel a purple tint, help fight inflammation and bacterial diseases. Being a natural antiseptic, they destroy viruses inside our body. They also help strengthen the immune system.
  4. Reduces allergic reactions, swelling and spasms
    . This is due to the quercetin found in red onions.
  5. Prevents the accumulation of cholesterol in the body
    . Sulfur, found among the beneficial substances of onions, prevents blood cells from sticking together and thereby inhibits the increase in cholesterol by 20% (approximately 3-5 onions per week). In addition, the vegetable improves blood composition.
  6. Helps with diabetes
    . The microelement chromium, which red onions are rich in, reduces the concentration of sugar in the blood. The body's cells perceive insulin better, and the likelihood of developing this disease is limited.
  7. Helps with secretory deficiency
    . A couple of tablespoons of red onion juice has a beneficial effect on the acidity of the stomach.
  8. Improves digestion
    . This red vegetable helps normalize metabolism. Supports metabolism.
  9. Promotes weight loss
    . If you constantly eat red onions, the body takes in various groups of sulfur, which help reduce intoxication in the body and lead to weight loss.
  10. Helps with gum diseases
    . For this purpose, it is recommended to eat red onion feathers.
  11. Rejuvenates the body
    . The red vegetable slows down its aging.

Many beneficial substances in red onions have a healing or preventive effect if consumed regularly, because vitamins, minerals and other life-giving components must accumulate in the body.

What are the benefits of red onion?

The main benefit of the vegetable is contained in the layers located closer to the scales, so you should try to peel it off as little as possible. Thanks to the substances it contains, red onions can help prevent and combat various diseases:

  • oncological, as it contains antioxidants and quercetin, which significantly reduce the risk of tumors;
  • cardiovascular;
  • colds, thanks to anthocyanins, which give the skin a red color, because they have natural antiseptic properties and help fight viruses;
  • allergic reactions, relieving their manifestations, swelling and spasms.

In addition, the benefits of the vegetable are manifested:

  • in improving the secretory ability of the stomach;
  • help in reducing the content of bad cholesterol in the body, thanks to the beneficial properties of sulfur in its composition;
  • normalization of metabolism: red onion variety benefits those who want to reduce their weight;
  • fight against harmful parasites: a remedy for getting rid of worms is prepared from the vegetable;
  • red onion feathers benefit gums.

These beneficial properties make red onions desirable on the table, however, there are also characteristics that have particular effects on representatives of different sexes.

For women

It has been proven that a large list of micro- and macroelements has a beneficial effect on a woman’s reproductive function. Red onion juice reduces the harm caused by environmental factors; in addition, it will benefit pregnant and lactating women as a valuable source of nutrients necessary for the health of mother and baby.

Representatives of the fairer sex also use red onion juice as a hair strengthener. Due to its beneficial properties, the vegetable has a beneficial effect on the beauty of curls.

For men

Studies have shown that red onions have invaluable benefits for men, as they can increase the level of the main male hormone - testosterone. After all, it is a stable level of testosterone production that gives a man confidence in his masculine strength.

Harm and contraindications to eating red onions

No matter how useful red onion is, it, too, like any vegetable, has contraindications.
These restrictions on use are associated with the pungent taste of the product. This type of onion should be eaten with caution:

  • People suffering from colitis. For these ailments, you should adhere to a dietary diet, and onions are not included in the list of permitted foods.
  • Patients with high stomach acidity. Red onions cause irritation by increasing the acidity of gastric juice.
  • Patients with liver and kidney diseases. This vegetable causes disruptions in the functioning of the mentioned organs.
  • Patients with hypertension, asthma (can eat, but in limited quantities). Onions cause irritation of the nervous system, which can negatively affect the heart, provoke high blood pressure and even an asthma attack.
  • Women in the second half of pregnancy. During this period, you need to limit the consumption of this vegetable to avoid allergic reactions.
  • People with certain skin diseases. In rare cases, it causes allergic reactions.

Other people are not advised to abuse the product, as well as dishes with it, and take into account the contraindications of red onion.
An acceptable and harmless dose is 100 g of raw vegetable at one time. If we grow this red onion in our garden, it will not cause any harm. But its purchased “brother”, “rich” in chemicals, can create problems for our body. You should also not eat a rotten onion: we cut off the rotten part and put it on the table - this is not recommended.

Harm and contraindications of red onion

It is prohibited to consume red onions if:

  • kidney and liver pathologies;
  • colitis, gastritis, ulcers and high acidity in the stomach;
  • flatulence, pancreatitis;
  • allergic reaction;
  • individual intolerance.

This variety is characterized by purple skin and reddish flesh. It is next to the husk that many useful substances are located. Try to peel the onion carefully, removing as little of the top layer as possible. If you cut too much, you can lose a lot of valuable qualities.

Recipes using red onions

Many chefs prefer to use red onions in cooking.
As a rule, it is consumed raw, and very often it is used to decorate salads. This type of onion, not having such pungent properties as its “white brother,” goes well with other grilled vegetables and meats. And if you marinate it, it will be an exquisite variety to ordinary dishes. At the same time, it will also retain its specific sweetness, while acquiring a slight spiciness and new flavor shades. Recipes with red onions:

  1. Salad with red onion and peanuts
    . Ingredients: 2 medium onions, peeled peanuts - 100 g, sunflower oil (you can also take olive oil - this will give our salad an exquisite taste) - 50 g, 1 tablespoon of sour apple juice, salt, parsley and spices to taste. First, prepare the onion: peel, cut into thin rings and soak for 15 minutes in ice water. After such a “procedure” the red vegetable will not be so hot, but will acquire a delicate taste. Grind the peanuts in a blender and mix with onions. Salt, pour oil and sprinkle with apple juice. The final touch is to add herbs and spices. This salad is very suitable for those people who cannot or do not like to eat red vegetables with whole onions. But together with other components, this is exactly what is needed.
  2. Vitamin salad
    . To prepare it, take 3 tomatoes, 2 onions, dill and parsley, salt, pepper and olive oil. First you need to wash the vegetables and cut the tomatoes into slices and the onion into half rings. Season with olive oil, then salt, pepper and add herbs. Our vitamin salad is ready. Eat healthy and don’t get sick!
  3. Cauliflower salad
    . Ingredients: 1 head of cauliflower, 1 red onion, 2 cloves of garlic, 2 teaspoons of salt, 2 tablespoons of sugar, 5 pieces of allspice, 3 pieces of cloves, 2 tablespoons of vinegar. Step 1: You need to peel the onion and chop it thinly. Step 2: in a large saucepan, blanch the cabbage inflorescence for 2 minutes, then drain it in a colander and let it cool. Step 3: sterilize 800 ml jars, put cabbage mixed with onions, spices and garlic in them, pour 1 tablespoon of vinegar into each jar. Step 4: prepare the brine, dissolve sugar and salt in 1 liter of boiled water and pour in the vegetables. Step 5: wrap the jars upside down, after cooling, put them in a cold place. Before serving, you can decorate with herbs.
  4. Salad with red onion for the winter
    . To prepare this dish you need to take the following products: 1 kg of tomatoes, 4 red bell peppers, 300 g of red onion, half a glass of sugar, 1 teaspoon of vinegar, salt and pepper to taste, sunflower oil. First, prepare the onion: peel, chop and fry in sunflower oil. Then cut the washed tomatoes into slices and the pepper into strips. Now mix all the ingredients, add salt, sugar and spices. Then bring to a boil and cook for 30 minutes. Place in a sterilized container, wrap and leave for 24 hours. After this we put the jars in the cellar. Eat this delicious and healthy salad in winter for your health!
  5. Caviar from baked vegetables
    . We prepare this dish from 4 eggplants, 4 tomatoes, 3 red sweet peppers, 1 lemon, 1 clove of garlic and 1 red onion. And what is caviar without a pinch of salt, herbs and, of course, sunflower oil? We wash the peppers and eggplants and bake them in the oven so that the vegetables are soft. Cool them, remove the seeds and peel the skin. Now finely chop the baked ingredients, as well as the tomato pulp, peeled onion, and dill. Mix everything, add lemon juice, salt and sunflower oil. It is better to serve chilled after 1 hour so that our dish is well infused.
  6. Scrambled eggs with red onion
    . Take 1 kg of red onion, 4 eggs, 200 g of Parmesan cheese, 1/2 cup of olive oil, salt and pepper to taste. Fry finely chopped onion in a frying pan. Beat the eggs with a fork, adding salt, pepper and grated cheese. Then mix everything with the red vegetable and fry over low heat. Cut into pieces and serve hot. You can decorate with greenery.
  7. Pickled red onion
    . This preparation is very suitable for meat. Ingredients: apple cider vinegar - 2 tablespoons (you can take 1 tablespoon 9%), water - 2 tablespoons, salt - 0.5 teaspoon, a pinch of sugar, pepper to taste, 2 large onions. Cut the red vegetable into thin half rings. Then we put it in a colander and pour over it first with boiling water and then with cold. We repeat “dousing” again. This will help remove the bitterness. Add salt and spices, then marinate for 2 hours. After cooling, place in the refrigerator.
  8. Pizza with red onion
    . The dough is prepared the same as for any pizza. The filling will have an unusual taste. For it, take 500 g of red onion, chop it finely and fill it with cold water. Then fry in olive oil, add salt and pepper to taste. We form flat cakes from the dough, put the filling on them - and into the oven. After baking, decorate with herbs.

One of the remarkable vegetables of the Southern Coast of Crimea is considered to be red onion, which appeared here in the 19th century.
The Nikitsky Botanical Garden is famous for its collection of various plants, among which this vegetable takes pride of place. As a result of crossing a flat purple variety from the Portuguese island of Madeira with a sweet one from Spain, the Yalta onion was obtained, which was previously called “Kokozsky”. This red vegetable has a sweet taste. Really tasty, it is grown in several communities on the South Coast.

Red onions from Tropea (a city in Italy) also have an exquisite taste. It is very nutritious and healing. Historians claim that it was brought to the Calabria region by the Phoenicians. Recently, archaeological confirmation of this statement was found during excavations near Vibo Marina and Trinity. Onions from this area are sweet due to the climate near the sea. It was imported from Greece in the 2nd millennium. Nowadays, onions are grown along the Tyrrhenian coast of Calabria, i.e. Costa Degli Dei, which starts from the village of Nicotera to Pizzo, as well as from Lamezia Terme to Amantea, but already in the Cosenza region.

Another famous variety of red vegetable is Romanovsky, which is pink in color, large in size, and its layers are very tightly packed. It received its name from the city of Romanov in the Yaroslavl region. It has been known since the 15th century.

Watch a review of red onions in the video:

Red onions have many beneficial substances and very few contraindications. It can be bought throughout the whole year and consumed both raw and stewed, as well as prepared in various salads. When choosing this vegetable in stores, pay attention to the fact that the skin is thin and free of spots. But it is best to grow vegetables on your own plots, then they will be healthier and without chemicals.

Calories, kcal:

Proteins, g:

Carbohydrates, g:

Red onions differ from the ones we are used to, with golden or white skin, and a number of properties. The countries of Central Asia are considered the homeland of this red beauty. After the founding of the Nikitsky Botanical Garden, its collection was replenished with several species of this plant, which became the progenitors of the “Yalta” or “Crimean” sweet onion (calorizer) that we so loved. It is the absence of pungent substances that makes red onions so desirable on our table. Many different varieties of red onions are grown on the Eurasian continent, but only the Yalta variety has a special sweet taste. This variety is so loved by vacationers that almost everyone takes with them several beautiful braids of this miracle vegetable. Red onions, which grow in the vicinity of the famous resort, are particularly juicy and sweet. Even the bulb itself of this variety is unique. It has no more than seven layers, and in the middle it is painted white. This variety of red onion does not grow anywhere else in the world.

Calorie content of red onion

The calorie content of red onion is 42 kcal per 100 grams of product.

Composition of red onion

The benefits and harms of red onion

The color of red onions is directly related to their usefulness - they contain twice as many antioxidants as light varieties. The purple color that decorates dishes is due to the content of anthocyanins - substances that help our body fight inflammation and bacterial infections, prevent the development of diabetes, nervous diseases and cancer, slow down the aging process of cells, and so on.

Red onion is indispensable in folk medicine (calorizator). It perfectly overcomes vitamin deficiency, reduces weight and heals almost all organs. This miracle - the onion “knows the secret” from all troubles.

Red onions are contraindicated for liver and kidney disorders, colitis and other gastrointestinal diseases, as well as some skin problems. Other people can eat it without exceeding the norm - no more than 100 g of raw onion per meal.

How to properly consume and apply red onions in folk medicine

To avoid deterioration of the general condition, it is necessary to carry out therapy taking into account the recommendations, observing the dosage. Methods of use directly depend on the pathology.

To cleanse the liver

The composition of the product includes a large number of substances that help eliminate toxins and stimulate the proper functioning of the liver. A folk remedy based on sugar and onion pulp is suitable for this. To prepare it you will need a medium onion. You need to grate it with a grater and add sugar (about half of the resulting amount of onion gruel).

The prepared mixture should be infused for 10 days in a cool, dark place. After the expiration date, the mixture is ready for use. Take 3 tbsp before meals. l. three times a day. The course of treatment is 10 days.

If there are diseases of the organ, this cleaning method should be abandoned.

Against burns and wounds

Burns come in varying degrees of severity - from 1 to 4. At home, only the first and second stages can be treated. In folk medicine, a remedy from the bulb is used for this purpose. The effectiveness is explained by the sulfur content, which relieves redness and promotes the healing of burns and wounds.

Ingredients:

  • flaxseed oil (1 tablespoon);
  • medium sized bulb.

The vegetable needs to be boiled and chopped. Afterwards it is combined with oil. The mixture is used in the form of a compress, which is applied to the affected area for 10-12 hours. After the expiration date, the compress must be removed and a new one applied.

For vitamin deficiency

In spring, many people experience unpleasant signs of vitamin deficiency. A folk remedy made from onions will help get rid of unpleasant sensations. As you know, it contains a large amount of vitamin C. Frequent consumption strengthens the immune system and increases the protective functions of the entire body.

To prepare the medicine you will need two small onions. You need to squeeze the juice out of them and mix it with honey (1:1). The drug is taken 4 times a day, 20 g.

You should not drink it with water or tea.

This method of treatment is not recommended for use for stomach diseases.

For a runny nose

A runny nose significantly reduces the quality of life. It is accompanied by unpleasant sensations. To get rid of this problem, you need to inhale the onion smell. To do this, take a large onion and grate it or cut it into pieces. The procedure can be carried out 3-4 times every 24 hours. The product relieves swelling and makes breathing easier.

You can also use a mixture of onions (1 piece) and vegetable oil (2 tablespoons). The oil needs to be heated a little, and the onion needs to be chopped with a knife. Mix and leave in a dark place for 10 days. Afterwards the mixture needs to be strained. It is used to lubricate dry mucous membranes.

How to quickly get rid of a runny nose

Cooking recipes with onions

The product is present in many dishes. It is added to salads, during the preparation of meat and fish dishes, and used as a base for sauce.

The vegetable acts as a flavorful additive.

Pasta with onion sauce:

  • durum pasta (300 g);
  • three large onions;
  • salami (150 g);
  • sugar (4 tsp);
  • red wine (2/3 cup);
  • balsamic vinegar (4 tsp);
  • hot peppers;
  • olive oil;
  • salt, spices to taste.

Delicious recipes for your table

Cooking steps:

  1. Cut the onions into small cubes.
  2. Pour olive oil into the pan.
  3. Fry the salami.
  4. Pour the onion into the pan and fry until golden brown.
  5. Add chopped hot pepper and sugar.
  6. When the cubes begin to caramelize, add salt.
  7. Pour in vinegar and wine.
  8. Add ½ cup of boiled water.
  9. Simmer for 10-15 minutes.
  10. Boil the pasta.

Pour the pasta into a serving plate and pour the onion sauce on top.

Pasta with onion sauce

Stuffed onions:

  • 4 onions;
  • 80 g raw smoked ham;
  • olive oil (1 tbsp);
  • ½ tablespoon raisins;
  • ½ lemon;
  • 75 g brown rice.

From an unpeeled red onion you need to cut off the bottom and top (one centimeter at a time). Place in boiling water, pre-salted, for 7-10 minutes. Remove from water and place in container until cool. In the meantime, you need to cook the rice. It should be crumbly. Remove the top layer and core from the bulbs. There should be about three outer layers left. Chop the ham and hearts and fry. Mix all the ingredients for the filling and stuff the onion. Transfer to a baking sheet, pour 2 cm of onion broth and bake in the oven for 40 minutes.

Dishes with Crimean onions are very healthy and aromatic

Dishes with Yalta onions turn out very fragrant. It can also be used as a filling for chebureks or samsa.

See also:

Canned corn - benefits and harms for type 2 diabetes and breastfeeding

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