Diet turkey meatballs table 5 simple recipe

Turkey meatballs are one of the best foods for kids. It is dietary, at the same time very nutritious, enriched with protein and other useful elements. Turkey meatballs are also quick and easy to prepare, so your child won’t have to go hungry for long. In addition, few children will refuse a delicious meatball. Even if the child is a toddler.

Here are some recipes for turkey meatballs for kids.

Features and cooking time

The recipe for meatballs for children is no different from that for adults. But the choice of necessary ingredients must be approached carefully so as not to harm the health of the little eater.

1. It’s better not to buy ready-made minced meat, but to buy turkey fillet and cook it yourself at home. After all, it is unknown what the manufacturer adds to his minced meat, besides meat.
2. If you are preparing meatballs for a child, then do not cook a lot - it is better for children to eat a fresh dish.
3. Be creative. Turn regular meatballs into “hedgehog” ones, for example. This will make lunch more fun and productive for your child.
4. As for salt, it is best to add it to the food of children over one year old.

Turkey meatballs for a child, and for an adult too, do not take long to prepare: from 15 to 25 minutes. It all depends on the cooking method: in the oven, in a saucepan, in a slow cooker. Prepare the ingredients immediately before cooking.

Simple recipe

Meatballs prepared according to this recipe will appeal to both adults and children. However, don’t be lazy and decorate the dish creatively, so that little eaters will definitely not refuse to eat it.

To prepare turkey meatballs for children, you will need a simple set of ingredients:

• turkey meat - 300 grams;
• onion - 1 head;
• rice - 2 tbsp. l.;
• salt - just a little.

Cooking steps:

1. It is better to choose turkey meat chilled and, of course, fresh. After purchasing it, you need to wash it, dry it, and remove all films and veins.
2. Cut the meat into smaller pieces, and then grind through a meat grinder or blender/combine. It turns out fresh minced meat.
3. First, it would be a good idea to rinse the rice several times and then soak it in cold water for 15 minutes.
4. Peel the onion and chop finely, or better yet, grind it in a meat grinder (this will make it tastier).
5. Add rice and onions to the minced meat. Add salt if needed. Stir until smooth.
6. Form balls of the same size from the prepared “meatball” mince.
7. They can be boiled or steamed in a slow cooker. How long to cook turkey meatballs for a child will depend on their size.

Let them cool slightly and serve. The dish turns out delicious with mashed potatoes, pasta, and buckwheat porridge. In combination with sour cream sauce it will turn out even juicier.

Tender turkey meatballs in sour cream

Oven temperature: 180°

Baking time: 1 hour

Total cooking time: 1 hour 20 minutes.

I am an ecologist by profession and now a housewife.

For lunch, I make turkey meatballs and gravy, a delicious ball-shaped dish of ground meat. Usually meatballs are stewed in sauce, but I will bake them in sour cream.

As a child, my grandmother often cooked meatballs for lunch with all kinds of toppings - milk, sour cream, vegetable, tomato. I especially liked these meat balls with rice, baked in sour cream, and the side dish was always tender mashed potatoes. Since then, my tastes have remained virtually unchanged, and I continue to cook according to my grandmother’s cookbook.

Often I have to cook for my little son, and in order not to bother with cooking all day, I make a dish that everyone will like. It is not advisable for small children to eat pork dishes and the frying process is also contraindicated, so I decided to bake turkey fillet meatballs in sour cream. An easy dish that will satisfy the whole family.

Turkey meatballs for a 1 year old child

Meatballs for babies aged 1 year should be prepared using a small amount of ingredients and only natural ones. Here they are:

Culinary process:

1. Prepare minced meat from turkey meat and onions by passing the ingredients through a meat grinder or blending in a blender.
2. Add salt to the minced meat and beat in a raw egg. Stir until smooth.
3. The rice must first be boiled, and only then added to the meat.
4. In order to “dilute” the minced meat - reduce its thickness - add milk, broth or water.
5. After that, form it into balls and send them to prepare in any convenient way.

Dish with gravy

Anyone who has loved meatballs since kindergarten must remember how delicious they were with gravy. And repeating the recipe for these turkey meatballs for children at home is as easy as shelling pears.

You just need to take:

Recipe preparation steps:

1. You should make your own ground turkey. Select a good piece of poultry, rinse it, remove the films, cut into smaller pieces and grind in a meat grinder or blender.
2. Rinse the rice thoroughly until the water runs clean, and then boil until tender. Send to minced meat.
3. Grate the onion or grind through a meat grinder. Send to minced meat.
4. Mix everything. Add beaten egg, salt and pepper.
5. Mix the minced meat thoroughly, beat it several times against the sides of the bowl (so the consistency will become denser).
6. With wet hands, scoop out a small amount of minced meat and form into balls.
7. In a bowl, dilute tomato paste with water.
8. Place the meatballs in a saucepan and pour in the tomato liquid. Add a bay leaf.
9. Simmer the meatballs for 50 minutes covered.
10. While the dish is being prepared, dilute the sour cream with 100 ml of water in a bowl. Add a spoonful of flour there and mix thoroughly, trying to get rid of lumps.
11. After 10 minutes of stewing the meatballs, add sour cream sauce to them, cover with a lid and simmer for another 40 minutes.
12. The finished dish is best served hot.

Before stewing, the meatballs can be fried for 10 minutes in a frying pan in vegetable oil. Then the stewing time in the sauce will be reduced to half an hour.

Turkey meatballs with tomato gravy

Preparing this dish is not difficult if you know some rules. The advantage of such dishes is that you can safely replace products without spoiling the taste. For example, you can use any other meat or grain.

For such meatballs, you should prepare the following components: 0.5 g of minced turkey, 0.5 tbsp. rice, onion, egg, 1 teaspoon each of salt and tomato paste, 1.5 tbsp. water, laurel, and another 1 tbsp. spoon of sour cream and flour.

• Peel the onion, cut into small cubes and fry in oil heated in a frying pan until transparent. Send him to the minced meat. Cook the rice so that it remains crumbly, and also combine with the already prepared mass. Also add egg and salt. Mix everything with your hands to obtain a homogeneous mass;

• Wet your hands in water and, separating a little minced meat, form balls no larger than a walnut. Roll them on all sides in flour and place them in a frying pan where you need to heat the oil thoroughly. Fry for 5 minutes and then turn over. The result should be a beautiful golden crust on both sides;
• if you have a shallow frying pan, then transfer the meatballs to a saucepan with a thick bottom and pour in 1 tbsp. boiling water As a result, the water level should reach half of the contents. Add salt, paste and bay. Close the lid and simmer for 15 minutes. over medium heat. Separately mix 0.5 tbsp. water, sour cream and flour. Mix everything well so that there are no lumps and pour into the pan. Gently shake the container several times to distribute the liquid evenly. Reduce the heat to a minimum and simmer for another 20 minutes.

Turkey meatballs recipe in the oven

Meat balls cooked in the oven literally melt in your mouth and turn out tender. It is impossible not to note the unsurpassed aroma of this dish, and all thanks to the spices used. The prepared ingredients are enough for 4-6 servings.

Meatballs are prepared using the following products: 3 cloves of garlic, 1/4 tbsp. onions and parsley, 0.5 teaspoons each of salt, oregano and pepper, 0.5 kg of turkey, eggs, and another 0.5 tbsp. breadcrumbs for breading.

• Pass the peeled garlic through a press and chop the onion into small cubes. Chop the parsley and beat the egg. Take a large container and mix the turkey, garlic and other ingredients. Mix everything well with your hands and then form small balls. In general, you will get about 30 pieces;
• turn the oven on 180 degrees. Wrap the baking sheet in foil and grease it with a small amount of oil. Lay out the pieces so that they do not touch each other, otherwise they will stick together. Cook for half an hour in the oven. Serve with any sauce.

Recipe for turkey meatballs in a slow cooker

This dish can be prepared in a slow cooker, and it will be no different in taste and appearance. It can be served for any meal, with or without a side dish. The prepared ingredients are enough for about 5 servings.

This recipe includes the following components: 0.5 kg of minced meat, 0.5 multi-cups of rice, egg, onion, 2 tbsp. spoons of sour cream, flour, tomato paste and mayonnaise, 2 tbsp. broth, a couple of bay leaves, salt, pepper and spices.

• Chop the peeled onion into small cubes or chop using a blender. Add minced meat, pre-cooked rice and an egg. Add salt and pepper to taste. After this, mix the mass thoroughly with your hands, and to make the dish airy, beat it on the table several times;

• roll small balls and place them in the multicooker bowl. Separately combine sour cream, mayonnaise, flour and tomato paste. After this, pour in the broth, and also add salt and pepper. Mix everything thoroughly and pour the sauce into the bowl. In the multicooker, select the “Stew” mode and set the time to 60 minutes. After the beep, you can serve the dish.

Recipe for turkey meatballs in sour cream sauce

Sour cream sauce is considered a classic for this dish. The meatballs turn out tender, soft and very juicy. Spices provide an unsurpassed aroma. We will cook on the stove, but you can also use the oven and slow cooker.

Another recipe with gravy

Tomato and sour cream sauce is not the only option that successfully complements turkey meatballs. Another sauce recipe is suitable for children.

Need to:

And for the gravy:

Cooking turkey meatballs with gravy for a child will be done in a deep frying pan or saucepan:

1. Make minced turkey, boiled rice and onions.
2. Supplement it with egg and salt.
3. Knead the minced meat with your hands and form it into meatballs.
4. Place the balls into a pot or pan.
5. In a bowl, mix sour cream with water (5 tablespoons of sour cream and 200 ml of water). Pour over the meatballs, adding more water if necessary (make sure the liquid covers the balls completely).
6. Place the meatballs to simmer (40 minutes) under the lid.
7. While the dish is stewing, you need to prepare the gravy for it. To do this, carrots and onions are finely chopped or grated.
8. Fry the vegetables in oil, add flour, stir so that there are no lumps.
9. Then comes the turn for sour cream and salt.
10. 10 minutes before the end of stewing the meatballs, add gravy to them. Or you can use it after preparing the meatballs, simply serving it with the dish.

Recipe for Steamed Turkey Meatballs. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of Steamed Turkey Meatballs.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of Steamed turkey meatballs is 94.8 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Multicooker recipe

Cooking turkey meatballs for children in this way is as easy as in a frying pan or in the oven. Next, we will present a recipe for older children, since it will contain garlic. And to sell the dish you need:

Meatballs are prepared as follows:

1. Rinse and boil the rice.
2. Turn the meat into minced meat.
3. Grate the carrots.
4. Chop the onion and greens.
5. Finely chop the garlic.
6. In a deep bowl, combine ground turkey, boiled rice, chopped onion, garlic, carrots and herbs. Add chicken egg and salt.
7. Stir and form meatballs.
8. Place them on the bottom of the multicooker bowl.
9. In a separate bowl, mix flour, tomato paste and sour cream. Dilute the mixture with water.
10. Pour the prepared sauce over the meatballs until they are completely covered.
11. Close the multicooker lid and set the “Stew” mode. And wait for the cooking to finish.

Recipe 7, in a slow cooker: turkey breast meatballs in tomato sauce

• turkey – 500 g
• rice (dry) – 150 g
• carrots (large size) – 1 pc.
• onion (large size) – 1 pc.
• garlic – 2-3 cloves
• fresh herbs (dill, parsley, basil) – 1 bunch
• chicken egg – 1 pc.
• flour – 1 tbsp.
• salt, pepper, mixture of spices for meat - to taste
• tomato paste – 2-3 tbsp.
• sour cream (fat content from 20%) – 200 g
• water – 500 ml

Rinse dry rice thoroughly under running water. Place the rice in a saucepan and fill it with water (3 cups will be enough).

Place the saucepan on the fire and boil the rice until half cooked. Depending on the type of rice, this may take from 7 to 15 minutes. Place the boiled rice in a sieve and rinse with cold water, allowing excess water to drain completely.

Coarsely chop the turkey fillet and grind it using a food processor or mince it through a meat grinder.

Peel the onions and carrots. Finely chop the onion and grate the carrots. If desired, you can also chop vegetables using a food processor or meat grinder.

Pass the garlic cloves through a press or chop with a knife, and also chop a bunch of herbs.

In a large bowl, combine turkey fillet, boiled rice, onion, garlic, carrots and herbs. Also add chicken egg and spices.

Mix the ground turkey thoroughly with your hands.

Wet your hands in cold water and form the minced meat into equal balls, slightly larger than a walnut or any other size to your taste.

Place the formed turkey meatballs in the bottom of the multicooker bowl. By the way, you get a lot of meatballs, so, if you wish, you can freeze some of the meatballs for future use or put them in a slow cooker in several layers.

Prepare the filling for the meatballs: combine tomato paste, sour cream and flour in a deep container.

Mix thoroughly so that there are no lumps. If desired, at this stage you can add a little salt, pepper, sugar (to balance the acidity of the paste), as well as dry herbs.

Pour in water and stir again.

Pour the resulting mixture over the meatballs.

Place the bowl in the multicooker, close the lid and cook the turkey meatballs in the multicooker on the “Stew” mode, time – 30 minutes.

Serve the meatballs with a side dish or as a separate dish.

Meatballs with vegetables

Turkey meatballs for a child go well with vegetables, so you can prepare this dish for lunch.

You will need:

Culinary process:

1. First you need to pay attention to the rice: rinse it and pour boiling water over it.
2. Chop the onion.
3. Grate half the carrots.
4. Fry the prepared vegetables in a frying pan for a couple of minutes. Then add a little water to them and simmer over low heat until the onion softens.
5. Pass turkey meat and fried vegetables through a meat grinder.
6. Add rice, egg, chopped herbs to the minced meat. Add salt.
7. Grate the remaining half of the carrots.
8. Cut the pepper into strips.
9. Fry vegetables in vegetable oil.
10. Form meatballs from the minced meat and fry them for 5 minutes on all sides in any oil. Then place in a deep frying pan on top of the carrots and peppers.
11. Add water and bring to a boil. As soon as the meatballs boil, reduce the heat and simmer over low heat for 30 minutes.
12. 10 minutes before the end of the process, add peas.
13. Serve the meatballs when they have cooled slightly.

How to cook “Meatballs without rice in a slow cooker”

1. I had ground turkey and decided to experiment a little with it. If you have a multicooker, preparing all dishes is easier and faster. You can use any other minced meat (if you use beef, it is still better to cook the meatballs with rice so that they do not lose their shape). In this case, the meatballs are prepared without adding rice, but with semolina.

2. Mix the minced meat with semolina and bring to a homogeneous consistency.

3. Add the egg, salt and spices, as well as finely chopped onion (you can grate it) and a teaspoon of flour. Mix everything again until smooth.

4. Place the minced meat on a flat surface and leave for 20 minutes for the semolina to swell. This recipe makes 14-16 meatballs.

5. To prepare the sauce, we will need spices (mix them in a mortar so that they are evenly distributed in the sauce), tomato paste and a pinch of flour. Mix a pinch of flour with a small amount of warm water (3-4 tablespoons) so that there are no lumps, then add the mixture to the tomato paste with spices. Mix the sauce well.

7. If you want, you don’t have to fry the meatballs, but then they won’t be as tasty. Pour some vegetable oil into the multicooker bowl and place the meatballs. Select the “Baking” or “Frying” mode and lightly fry the meatballs on all sides with the lid closed. Then pour in the sauce (you can add onions and carrots, if you wish) and select the “Stew” mode for 50 minutes. Close the lid, press start and go about your business.

8. We didn’t add rice to the minced meat, but I had it in the refrigerator (left over from stewing the stuffed peppers) and I decided to serve it as a side dish. Meatballs go best with rice. You can also make mashed potatoes.

Meatballs in the oven

Required Products:

Process steps:

1. Remove the bones from the thigh and breast and twist the meat into minced meat.
2. Beat an egg into it, add salt and herbs. Stir.
3. Form small balls and place in the oven for 15 minutes at 180°.
4. Mix milk with starch and pour the resulting mixture into a hot frying pan.
5. Grate the cheese.
6. As soon as the milk and starch boil, add cheese to them and cook until it is completely melted.
7. Remove the meatballs from the oven, pour the sauce over them and place them back in the oven.
8. 5 minutes - and the meatballs are ready.