Diet chicken broth: a recipe from the ABCs of healthy eating

Ingredients: chicken fillet, egg, dill, carrots, onions, salt Calories/100g: 12.26

Dietary chicken soup for weight loss contains a minimal amount of fat and helps improve digestion. Broth based on chicken breast with low calorie content, very nutritious and tasty.

Ingredients for 2.5 liters of water: – 250 g chicken; – a small onion; – small carrots; - salt; – dill – to taste; - one egg.

Ingredients: funchose, chicken fillet, Chinese cabbage, carrots, radishes, spices, salt, green onions Calories/100g: 83

This dietary soup with funchose and chicken turns out to be very tasty and satisfying. I have described the cooking recipe in detail for you.

– 100 grams of funchose; – 200 grams of chicken fillet; – 150-200 grams of Chinese cabbage; – 1 carrot; – 4-5 radishes; - spices; - salt; – a few green onions.

Ingredients: water, chicken thigh, beans, potatoes, carrots, onions, bay leaves, salt, pepper, herbs, seasoning Calories/100g: 30

Today I will teach you how to cook a delicious chicken and bean soup. The recipe is very simple and quite quick.

– one and a half liters of water, – 1 chicken thigh, – 5-6 tbsp. beans, – 1 potato, – 1 carrot, – 1 onion, – 1 bay leaf, – salt, – black pepper, – herbs, – dry vegetables.

Ingredients: stalked celery, potatoes, chicken leg, onion, carrots, herbs, spices, sunflower oil Calories/100g: 103.1

We prepare chicken soup with vegetables and spices for those who prefer healthy and wholesome food. It’s very easy to prepare and serve a tasty and healthy first course.

Ingredients: – 2 chicken legs, – 5 pcs. petiole celery, – 1 carrot, – 3 potato tubers, – 1 onion, – spices to taste, – herbs to taste, – sunflower oil.

Ingredients: chicken breast, beets, cabbage, tomato paste, potatoes, carrots, lemon juice, dill, parsley, bell peppers, garlic Calories/100g: 24

Today I have described for you a simple recipe for dietary borscht. Yes, you heard right, exactly dietary. We will cook it with chicken breast and without frying.

– 2-2.5 l. water; – 1 chicken breast; – 2-3 potatoes; – 1 carrot; – half a head of cabbage; – 1 beet; – 1 clove of garlic; – 1 tbsp. tomato paste; - Bell pepper; - dill; - parsley; - a pinch of salt; – th tsp. lemon juice.

Ingredients: chicken meat, water, potatoes, rice cereal, carrots, onions, cucumber pickle, vegetable oil, pickles, tomato sauce, salt Calories/100g: 43

I suggest you prepare this delicious pickle with chicken. For a more pronounced taste, you can add tomato sauce or tomatoes.

– chicken meat with bones (thighs, wings) – 500-600 g; – water – 2.5 liters; – potatoes – 4 tubers; – rice cereal – 3 tbsp; – carrots – 1 large; – onion – 1 pc.; – cucumber pickle – half a glass (to taste); – vegetable oil – 2 tbsp; – salted (sour) cucumbers – 3 pcs.; – tomato sauce – 3 tbsp; – salt – to taste.

Ingredients: broth, champignon, bay, breast, carrots, potatoes, sugar, onion, celery, garlic, salt, oil, dill, chili Calories/100g: 40

This soup can be prepared both on proper nutrition and on a diet. We will prepare the soup using chicken broth. The soup is very rich, but at the same time light and dietary.

– 1.7 liters of chicken broth, – 70 grams of champignons, – 1-2 bay leaves, – 80 grams of chicken breast, – 300 grams of potatoes, – 60 grams of carrots, – a pinch of sugar, – 60 grams of onions, – 1 celery, – half tsp granulated garlic - half tsp. sea salt - 2 tbsp. corn oil, - dill for serving, - chili for serving.

Ingredients: minced meat, onion, celery, carrots, salt, greens Calories/100g: 87.01

To prepare the dietary soup, we took the most common, affordable products: chicken. fresh vegetables and herbs. Chicken meatball soup can be prepared for children and adults using our simple recipe.

Ingredients: – 500 grams of chicken meat, – 2 carrots, – 3 onions, – 250 g of celery root, – fresh herbs to taste, – salt to taste, – spices.

Ingredients: chicken legs, zucchini, sweet red peppers, tomatoes, onions, salt, ground black pepper, bay leaf, allspice Calories/100g: 48

This carbohydrate-free vegetable soup is suitable for people who are on a diet or you just want to unload a little and normalize the functioning of the stomach.

– 4-5 chicken legs, – 1 zucchini, – 1 sweet red pepper, – 4-5 tomatoes, – 1 onion, – salt – to taste, – ground black pepper – to taste, – 2 bay leaves, – 3 peas allspice.

Ingredients: chicken drumstick, cabbage, potatoes, carrots, tomatoes, bell peppers, sorrel, green onions, onions, garlic, salt, spices Calories/100g: 79.52

To prepare a light dish for lunch, you don’t have to go far - our recipe is already in front of you. Make chicken soup with vegetables - simple and tasty. The dish can be prepared on the Dukan diet, or just for lunch for the family.

Ingredients: – 4 chicken drumsticks, – 120 g potatoes, – 80 g tomatoes, – 350 g cabbage, – 50 g bell pepper, – 150 g carrots, – 20 g green onions, – 70 g onions, – 50 g sorrel, – 3 cloves of garlic, – salt and spices to taste.

Ingredients: chicken, onion, garlic, stem celery, carrots, potatoes, rice, cabbage, tomato, green beans, chili pepper, ground turmeric, ground paprika, thyme, salt, vegetable oil, fresh mint Calories/100g : 97.09

A wonderful thick soup can be made from chicken and fresh vegetables. Put more spices in it, then the dish will become even more appetizing and tasty. We offer you a soup option that is adapted for the Dukan diet.

For the recipe you will need: – 400 g chicken; – a head of onion; – two cloves of garlic; – 130 g celery; – one carrot; – one potato; – rice – 2 tbsp. spoons; – 220 g cabbage; – one tomato; – 80 g green beans; – a pod of chili pepper; – ground turmeric – 5 g; – ground paprika – 5 g; – thyme – 5 g; – salt – to taste.

Ingredients: chicken, green lentils, fresh spinach, garlic, bay leaf, green onions, salt, black pepper Calories/100g: 192.21

This delicious, nutritious soup is specially designed for those going through the final stages of the Dukan Diet. Even if the soup does not seem very attractive to you, you can forget about it from the very first spoon. Try it!

Benefits of chicken broth

The benefits of poultry broth have been known since ancient times. It is recommended as an adjuvant treatment in the treatment of most common diseases.

Drinking chicken broth has many benefits:

Increases immunity and fights vitamin deficiency. The vitamins it contains strengthen the immune system and replenish nutrient deficiencies.
Facilitates the course of colds, bronchitis, pneumonia, viral infections and asthma. A light soup helps remove mucus from the upper respiratory tract.
Regulates the functioning of the cardiovascular system (magnesium).
Reduces the impact of poisons and tars on the smoker's lungs due to its bactericidal properties.
It is a good prevention of peptic ulcer disease.
Strengthens bone and muscle tissue due to its high protein and calcium content.
It puts the nervous system in order. B vitamins fight depression, stress, insomnia and apathy.
Simplifies your diet due to its low calorie content and high level of satiety. Selenium activates metabolism, and protein helps reduce hunger.
Maintains the beauty of hair and nails with the help of collagen, which is present in large quantities in meat broth.
Chicken broth is indicated for gastrointestinal diseases (ulcers, gastritis), as it reduces the acidity of the stomach microflora.

Important! Chicken soup is a good prevention of liver cancer, as it removes toxins, including radionuclides.

What are the benefits of chicken broth for our body?

Diet chicken broth

Properly prepared chicken broth is the most valuable source of:

squirrel;
proteins and peptides;
polyunsaturated acids;
B vitamins;
minerals: iron, calcium, phosphorus, potassium, sodium, etc.;
cysteine.

It contains a large amount of protein, which maintains the normal functioning of all systems of our body. At the same time, this dish does not create additional stress on the gastrointestinal tract, so its digestion does not require large energy consumption.

The increased protein content in the broth helps the body gain strength to fight infections and viruses, and therefore recover faster. Due to the high content of proteins, peptides and polyunsaturated acids, light, unsalted chicken broth is indicated for patients with pathologies of the cardiovascular system.

It helps reduce cholesterol in the blood, restores heart muscle tissue, and normalizes heartbeat. And after surgical operations, it helps improve blood circulation in damaged areas.

Dietary chicken broth is indicated for various diseases of the digestive system, as it affects the secretion of digestive juice.

Broth made from chicken contains B vitamins, which are necessary for the normal functioning of metabolic processes in our body. Regular consumption of this healthy dish helps to increase immunity and normalize the functioning of the central nervous system.

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A sufficiently large amount of easily digestible iron helps to increase hemoglobin, enrich the body with oxygen, and also has a beneficial effect on hematopoietic processes.

The calcium contained in chicken broth strengthens the body's skeletal system and accelerates the healing process for injuries.

Several low-calorie soup recipes for those who are losing weight and on a diet

The recipe for the same chicken soup can vary dramatically depending on the region, the preferences of the owners and even family history.

Classical

The understanding of classic soup is very variable. Some people cook it with potatoes, some with pasta, and some with rice.

Chicken fillet – 500 gr.
Carrots – 2 pcs.
Onion – 2 pcs.
Potatoes – 4 pcs.

Wash the fillet, cover it with water and cook.
Add peeled carrots and onions to the pan.
After boiling, remove the foam and simmer for another 40-45 minutes.
Remove vegetables and meat, cut fillet into small pieces.
Peel and chop the potatoes into strips.
Return the chicken to the pan and add the potatoes to the boiling broth.
Make a fry from the remaining vegetables and add it 5 minutes before readiness.

With mushrooms and broccoli

Chicken fillet – 1 pc.
Broccoli – 250 gr.
Mushrooms – 300 gr.
Milk – 150 gr.
Butter 30 gr.

Wash and finely chop the chicken breast, separate the cabbage into florets, and chop the mushrooms into large strips.
Heat the oil in a saucepan and fry all the ingredients until the liquid evaporates.
Pour in 1 liter of water and cook for 15-20 minutes.
Puree the mixture with a blender, add the same amount of water and bring to a boil.
Pour in the milk and simmer for another 5 minutes.

To add piquancy to the puree soup recipe, you can add Dijon mustard.

With buckwheat noodles

Chicken breast – 1 pc.
Celery – 1 stalk.
Onion – 1 pc.
Carrots – 1 pc.
Parsley root – 1 pc.
Sweet pepper – 1 pc.
Buckwheat noodles (soba) – 300 gr.
Green beans – 100 gr.
Cabbage (white) – 200 gr.
Garlic – 2 cloves.
Ginger root – 1 cm.
Soy sauce – 30-40 gr.
Lime - ⅓ pcs.

Pour water over meat, onions, carrots, parsley and celery and cook for at least 1.5 hours.
Remove the vegetables, finely chop the breast and return it to the pan.
Grate the garlic and ginger, chop the pepper and cabbage into strips, cut the beans lengthwise into 2 parts.
Boil the noodles.
Fry all the prepared vegetables in a frying pan (3-5 minutes) and add the frying to the soup, simmer for no more than 7 minutes.

When serving, add soba, herbs, a tablespoon of soy sauce and a wedge of lime to each dish. This nutritious soup is especially appreciated in Asia. During the cold season, chili pepper is included in his recipe.

Pea

Chicken fillet – 400 gr.
Cream 15% - 200 gr.
Canned peas – 150 gr.
Carrots – 1 pc.
Dry basil.

Boil the meat, finely chop the potatoes and carrots and place in a saucepan.
Remove the prepared vegetables and chicken, grind everything in a blender and place back into the broth.
Simmer for 10-12 minutes.
Grind the peas and cream in a blender, add to the rest of the ingredients and keep on fire for no more than 5 minutes.

Sprinkle the cream of chicken soup with basil and leave for a quarter of an hour.

Interesting! If desired, peas can be replaced with canned beans or chickpeas.

With buckwheat

Chicken breast – 2 pcs.
Onions and carrots - 1 pc.
Potatoes – 3 pcs.
Buckwheat – 50 gr.

Boil the breast, remove the foam, add salt.
Peel and chop the potatoes into strips.
Make a fry of onions and carrots.
Add root vegetables and washed buckwheat to the broth, cook for 20 minutes.
Add frying and simmer for another 5-7 minutes.

Additionally, let the dish sit under the lid for a quarter of an hour.

Soups in a multicooker cook faster and infuse better under the sealed lid of the device.

Chicken soup with rice

Ingredients • chicken fillet - 1 pc. • potatoes - 3-4 pcs. • carrots - 1 pc. • onion – 1 pc. • rice - 50 grams • vegetable oil for frying - 5 tbsp. l. • salt, pepper - to taste • milk - 100 grams Wash the chicken fillet and cut into cubes. Wash and peel the potatoes, onions and carrots well. Cut the potatoes into cubes, put them in a saucepan, cover with cold water and cook. Meanwhile, fry the chicken fillet in a frying pan with a little oil. Cut the carrots into cubes and fry along with the meat in a frying pan. Finely chop the onion and add to the fillet and carrots. When the onion is browned, pour milk into the pan and simmer for 10 minutes. The fillet will be soft and tender. Then add the contents of the pan and rice to the pan with the potatoes and cook for another 10 minutes. Add salt to taste at the very end. Turn off the stove and let stand for 10 minutes. When serving, you can sprinkle with herbs.

Broth diet

The chicken broth diet is considered the most strict.

How to cook

Properly preparing dietary broth is already half the success. It will require:

Skinned chicken fillet – 600-700 gr.
Onion and carrot - 1 pc.
Celery – 1 pc.
Bay leaf, peppercorns.

Place the meat in a saucepan with water, bring to a boil, add salt and cook for 5 minutes, skimming off the foam along the way.
Add spices and simmer the broth over low heat for 1.5 hours.
Peel the root vegetables, rinse the celery and add them whole to the broth 30-40 minutes before they are ready.

The dietary option involves an “empty” broth without meat and vegetables.

What and when to eat

This type of mono-diet is a protein diet and involves consuming meat broth for one week. During this period, it is necessary to exclude sports, unnecessary physical activity and be sure to follow a drinking regime. We must not forget to take mineral and vitamin complexes.

A smooth exit from the diet will help you maintain your results for a long time after such strict restrictions:

1 day – one meal is replaced with a vegetable salad with vegetable oil and a boiled egg;
Day 2 – buckwheat or rice porridge with water;
Day 3 – fruits (1-2 pcs);
Day 4 – low-fat kefir or yogurt;
Day 5 – porridge and stewed vegetable stew;
Day 6 – boiled chicken.

For the first 2-3 weeks, you should try to avoid high-calorie and fatty foods.

How to eat and not gain weight: dietary soups with meat

Anyone who wants to lose excess weight should know that in this case they will have to exclude foods high in fat and carbohydrates from their diet and give preference to proteins. On a diet, you are allowed to eat first courses, the main thing is to prepare them from the “right” products.

Nutritional Features

Some people believe that first courses are not dietary, recalling the fatty, rich soups with meat that our grandmothers prepared.

However, this is a misconception, because you can use light dietary products to make soups that will help you lose weight.

First courses must be eaten; they are very good for the stomach. They saturate well and are quickly absorbed by the body.

Soups are more suitable for protein diets.
It is advisable to cook the first course of veal, add vegetables rich in protein, such as peas and beans. Other types of meat are also great for this diet, but you need to choose lean ones, such as beef and pork without fat and bones.
There is a special soup diet, in which fat-burning first courses are consumed with the addition of hot seasonings. Soups help facilitate the absorption of fats and burn off excess fat. Ginger and cayenne pepper are used as seasonings; onions and vigorous garlic are also suitable.

You can only eat this diet for a week a month and actually lose 5 kg during this time. You need to eat about a liter of soup a day in 6 doses, and also drink a lot of water. Other products are prohibited in this case.

You can also lose weight without strict diets, just by eating right, in this case it is better to eat carbohydrates in the morning, proteins in the afternoon and evening, but you should eat as little fat as possible. Dietary meat soups are perfect for such nutrition.

Cooking technologies

Meat soup turns out healthy and tasty if you follow some tips. Prepare the first course only from fresh and natural products, forget about bouillon cubes and try to eat a portion at once. Choose lean meat; be sure to cut off all the membranes. In this case, the dish will bring not only pleasure, but also benefit.

From veal

You will need:

green onions;
veal without fat – 300 g;
potatoes or sweet potatoes – 3 pcs.;
buckwheat – 2 tbsp. l.;
carrots – 1 pc.;
Unflavored olive oil – 1 tbsp. l.;
dill.

Step 1. Cook the broth: place the meat in boiling water and cook for a few minutes. The fat will come out. This water needs to be drained. Pour boiling water over the meat and cook for a while until it is ready.

Important! When choosing meat, pay attention to the shoulder, ready-made pieces for steaks, flank flesh or filet mignon.

Step 2: After about 60 minutes, add all remaining ingredients to the soup. Cut potatoes and carrots into cubes.

Step 3. Salt the soup and add a spoonful of olive oil, which will help the dish be better digested and make the taste more pleasant. The oil is added at the end to prevent it from being subjected to hot temperatures.

Step 4. Sprinkle the soup with herbs, let it sit covered for about 10 minutes and serve.

Interesting! You can add any roots to the soup, for example, parsley or celery root. They need to be finely chopped and placed in water about 15-20 minutes before they are ready.

Beef

This soup is made from beef fillet; the cooking time is about an hour and a half. You will need:

beef – 350 g;
carrots – 1 pc.;
celery;
water – 2 l;
onion – 1 pc.;
potatoes or sweet potatoes – 2 pcs.;
cucumbers – 3 pcs.;
black olives without pits;
olive oil.

Step 1. Cook the broth in the usual way, skimming off the foam. Don't forget to wash the meat first. The whole process will take approximately a couple of hours.

Step 2. An hour after the broth begins to cook, add celery, passed through a blender. This will make the vegetable tastier and give it all its vitamins.

Step 3. After two hours, remove the meat and set it aside, and throw the potatoes into the pan. When the vegetable becomes soft, add onions and carrots. After 10 minutes, throw in the olives. Cook for another 5 minutes and turn off. The meat should be used separately for preparing main courses or eaten with a side dish of vegetables for dinner.

Attention! To add variety, you can use low-fat cheese. It needs to be grated and sprinkled on a hot dish when it is already poured into plates.

Beef with pumpkin and mushrooms

A very tasty and low-calorie dish, it is suitable for the “Attack” stage and satisfies well. You will need:

carrots – 120g;
pumpkin – 400 g;
boletus or boletus - 250 g;
beef fillet – 400 g;
bay leaf – 2 pcs.;
onions – 2 pcs.;
greens and salt.

Step 1. Boil the broth for 2 hours, then strain it and set the meat aside. You'll need it later.

Step 2. Cut and fry the onion, throw it into the pan, put it on the stove.

Step 3. Grate the carrots and pumpkin on a medium grater, add to the broth and cook for five minutes.

Step 4. Chop the mushrooms and add them to the broth.

Step 5. After 5 minutes, add chopped beef to the soup, cook for a few minutes, remove the bay leaf and serve the dish.

Important! Before serving, let the dish sit for about 15 minutes, covered. Sprinkle it with any herbs you like - for example, dill or basil are great.

This recipe for dietary soup with meat is as simple as possible to prepare, and the dish perfectly satisfies hunger.

Ingredients:

veal or pork fillet – 400g;
chicken egg – 2 pcs.;
parsley.

Step 1. Remove fat from the meat and pass through a meat grinder. It will be used to make meatballs in this recipe.

Step 2. Add a raw egg, spices, salt, and finely chopped herbs to the minced meat. Form small balls with wet hands and place them on a wide plate or board.

Step 3. Place a pan of water on the stove, add salt and herbs and immediately immerse the meatballs in boiling water.

Step 4. When the meatballs are cooked, cover the pan with a lid, let the soup brew and serve. Complete it with chopped boiled egg. Soy sauce also goes very well with the dish.

Cabbage soup

This classic dish is usually cooked from bones, but to reduce its calorie content, use beef fillet. In this case, the dish will be just as tasty, but will not harm your figure. You need to take:

onion – 1 pc.;
bell pepper – 1 pc.;
garlic – 2 cloves;
tomato paste without sugar - 2 tbsp. l.;
low-fat natural yogurt;
meat – 200 g;
cabbage – 1 pc.;
spices.

Step 1. Wash the meat and put it in water, bring to a boil, skim off the foam and simmer over low heat, not letting the broth boil. After 2 hours, remove the broth from the stove. It should be salted at the very end.

Step 2. Strain the meat broth, cool and chop the meat, send it back along with the chopped vegetables - all at once, except for the garlic. Add tomato paste at this stage.

Step 3. Cook the soup until the cabbage becomes soft, add chopped garlic and season with yogurt. After a few minutes, turn off the gas, let the soup brew and sprinkle with herbs.

Curd

This dish is very satisfying, it can be eaten at any time of the day, because it mainly contains proteins. It is better to cook this soup for one or two days; it cannot be left in the refrigerator for a long time.

Ingredients:

zucchini – 200 g;
green or red pepper – 1 pc.;
green onions;
homemade minced beef fillet – 400 g;
onion – 1 pc.;
low-fat cottage cheese – 250 g.

Step 1. Place all the vegetables, cut into cubes or strips, into one pan, add water and prepare vegetable broth.

Step 2: If you don't want to eat the cooked vegetables, you can strain the broth and discard them. If you like them, you can add them to the soup after cooking. But the broth still needs to be strained.

Step 3. With wet hands, form the minced meat into small meatballs. Add them to the broth and cook until done.

Step 4. At the end, add the grated cottage cheese and stir the soup well. Cook it for another minute and serve.

Important! If you don't like cottage cheese, you can replace it with natural yogurt. This will make the soup even more dietary.

Adviсe

If you want to prepare a delicious and healthy meat soup, follow these recommendations:

Beef is a noble meat, it has many beneficial properties and is not as fatty as pork. The beef soup is especially tasty. Of course, you can also use pork for the soup, but in this case it will contain more calories.
It is best to choose veal for soup, but even old beef will do, only in this case it needs to be cooked longer.
Pumpkin and avocado in the soup will help get rid of the desire to eat sweets by lowering insulin levels.
To make the soup more filling, you can add a boiled egg without the yolk - it is low in calories and high in protein.
Put as little salt as possible into the soup; it retains moisture in the body, as a result of which weight loss slows down.
If you make a lot of soup at once, do not store it in the refrigerator for a week. It is better to freeze the dish - this way the vitamins will be preserved. This is easy to do: pour the soup into plastic containers in portions and place them in the freezer in rows.
If you are preparing soup from non-dietary meat, then you need to change the water three times during cooking, then there will be much fewer calories.
Do not add potatoes, corn or beets to the soup - they contain carbohydrates and increase the glycemic index.
If a soup recipe contains potatoes, replace them with Jerusalem artichoke root - this is a very dietary and healthy product.
Dietary soup can be cooked in a slow cooker; in this case, you need to take the prepared broth and immerse the vegetables in it, and then cook everything in the “Soup” mode.

Conclusion

Beef or pork soups are very healthy. They can be dietary, but for this it is important to prepare them correctly. It is recommended to eat soups often; it has a beneficial effect on the gastrointestinal tract and perfectly satisfies the feeling of hunger.

Source: https://skinnybitch.online/retsepty/pervye-blyuda/s-myasom.html

Main conclusions

Chicken broth is one of the main dishes of dietary and therapeutic nutrition. However, its benefits are directly related to the technology of its preparation.

The benefits of chicken soup are enormous. It improves digestion, improves immunity, strengthens bone, muscle tissue and the cardiovascular system.
The broth is contraindicated for people with gallbladder diseases.
Low-calorie chicken breast is used as the soup base.
The dietary first course is prepared without potatoes, pasta and rice.
The chicken broth diet involves eating broth without meat and vegetables.
Exiting a strict regime should be done smoothly with a gradual replacement of one meal, otherwise the risk of developing hyperappetite is significant.
Fasting days are held no more than once a week.

Proper dieting will help you easily get rid of extra 7-9 kg. However, before introducing such strict restrictions into your diet, you should consult with a specialist.

Share your opinion about this diet, as well as the best recipes for dietary soups with chicken broth on this page!

You can lose weight easily, but to do this you need to at least get off the couch.

Diet chicken soup: best recipes with photos

Dietary chicken soup is probably the most common first course, because chicken is a lean, easily digestible meat. It is prescribed to sick people, after surgery, during relapse. Dietary chicken soup for weight loss is also useful because it does not put a lot of stress on the stomach and has few calories. Counting calories will help you choose the right weight loss strategy.

The dish is easy and quick to prepare, which is extremely important in today’s fast-paced life. At the same time, both children and adults like it, so you can cook for the whole family at once. From the options presented in our home selection, you will undoubtedly find a healthy dietary chicken soup, the recipe for which you will often use. Photos and descriptions will help you understand how to prepare each dish.

Light dietary chicken breast soup

Chicken breast without skin – 1 pc.

Potatoes – 3 pcs.

Carrots – 1 medium size.

Bell pepper – 1 pc. large.

Fresh or dried dill - a pinch.

Rinse and boil the breast. You need to cook for 20 minutes after boiling. We take out the meat, cool it, cut it into pieces, and put it back into the broth. Add potatoes, cut into slices. Grate the carrots on a coarse grater and simmer the peppers cut into long, thin pieces over low heat with a drop of olive oil. 5 minutes before readiness, add stewed vegetables to our diet soup with chicken breast. Be sure to remove any scale that forms during the cooking process. Total cooking time 40 minutes. After turning off the soup, sprinkle it with dill, cover with a lid and let simmer for 5-7 minutes.

Popular recipes for preparing dietary chicken broth

Making broth is not at all difficult

Light dietary chicken broths are recommended for use during illness, weight loss, and also for baby food. They are perfectly absorbed by our body without creating a burden on the digestive system.

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It is better to prepare dietary broth from fresh chicken breasts, necks or backs. The skin must be removed from the meat. You can find various options for making chicken broth online. Let's look at the most popular of them.

Classic version

To prepare the broth you will need:

chicken meat (breast, neck or back) – 0.5 kg;
bulb;
medium carrot;
parsley root;
seasonings to taste (bay leaf, cloves, peppercorns).

We wash and peel the vegetables. Fill the washed, skinless meat with the required amount of cold water and set to cook. After boiling, continue to cook the meat for 5 minutes over medium heat, then drain the first water and rinse the chicken with warm boiled water.

After this, pour clean cold water into the pan, add meat, prepared vegetables and spices and cook the broth over low heat for 40-50 minutes, stirring occasionally and skimming off the foam.

The finished broth must be strained. You can serve it with fresh herbs, a boiled egg, vegetables, and chicken in which the broth was cooked.

Diet broth with rice and egg

To prepare the broth you will need:

chicken meat (breast, neck or back) – 0.5 kg;
rice – 3 tbsp. l.;
bulb;
medium carrot;
egg – 2 pcs.;
parsley root;
salt and seasonings to taste (bay leaf, cloves, peppercorns).

The first steps of preparing the broth will be the same as in the previous recipe. After the carrots are ready, you need to remove the meat and vegetables from the broth. Chicken and carrots are cut into small pieces, the onion is thrown away.

Chopped meat, carrots, washed rice and spices go into the pan. At the same time, boil eggs in another pan. The broth is cooked until the rice is ready. The finished dish is served to the table along with half an egg.

Broth with herbs and egg

Dietary chicken broth

To prepare you need to prepare:

chicken meat – 0.5 kg;
potatoes – 1-2 pcs.;
egg;
greenery;
spices.

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The meat is prepared, boiled in the first water for about 5 minutes after boiling. Next, the liquid is drained, the chicken is washed and put back to boil in clean cold water. After 20 minutes, add potatoes cut into small pieces into the broth.

After another 15 minutes, add the yolk of a raw egg, separated from the white. 5 minutes before readiness, add finely chopped herbs to the broth, add salt and spices.

Thus, chicken broth has a beneficial effect on the health of our body, saturating it with useful substances and energy. Making dietary chicken broth is easy. Even a beginner in the culinary arts can cope with this task. The main thing is to carefully consider the choice of meat. It must be fresh and non-greasy.

This video recipe will help you prepare delicious and healthy chicken broth:

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Dietary chicken soup with cheese

Chicken fillet – 500 gr.

Potatoes – 5 pcs.

Hard cheese – 200 gr.

Carrots – 1 medium-sized.

Onions - 0.5 bulbs.

Parsley – 10 gr.

Calorie content per 100 g. 54 kcal. This creamy chicken soup can be flavored with a spoonful of low-fat sour cream already in the bowl, if the diet is not very strict. The dish is prepared in 40-50 minutes.

Boil potatoes, carrots, meat. Add the onion and run the ingredients through a blender. Add a little broth to the resulting mixture, stir and add salt. Grate the cheese into a coarse grater and sprinkle on top of the mixture. Place on low heat under the lid. Cook until the cheese melts. Don't forget to stir. Add parsley as a garnish directly to the finished dish.

Dietary beef soup: recipe options

In attempts to lose weight, they mistakenly exclude from their diet not only high-calorie foods, but also healthy foods necessary for the normal functioning of all body systems. As a result, in addition to thinness, a number of disorders are acquired, both of the gastrointestinal tract and the nervous system.

Dietary beef soup is a universal dish that allows you to adhere to specified calorie limits and at the same time receive the necessary nutrients, in particular, easily digestible animal protein.

Can first courses made with beef broth be considered dietary?

The basis of most first courses is meat and vegetable broths. There is a misconception that when following a diet, fats from meat must be completely abandoned. In fact, broths can be safely included in the diet if they meet the following requirements:

low fat content (lean meat);
easily digestible;
minimum amount of ingredients;
supplement in the form of cereals or vegetables.

Dietary soup should be easily digested and quickly pass through the gastrointestinal tract. In this case, it will minimally burden the system and will not injure it in the event of illness. In this case, the first dish must have a set of essential nutrients.

Lean meat will not cause weight gain. On the contrary, natural protein will help in additional training, give strength, and strengthen muscle tissue.

Beef is the best choice for the diet table. This type of meat ranks first in terms of natural protein content and last in terms of fat content. It is rich in potassium, magnesium, calcium, phosphorus and iron, contains many amino acids, vitamins B, K, E, as well as elastin and collagen, necessary to maintain normal joint function.

Interesting! The caloric value varies from 180 to 220 kcal, depending on the part of the body, the age of the cow and the characteristics of its diet. The method of preparing meat also plays a big role.

The benefits of beef are undeniable. She:

easy to digest;
accelerates metabolism (vitamin K);
promotes muscle strengthening and growth;
has a positive effect on the nervous system;
strengthens the immune system and blood vessels;
removes harmful cholesterol;
maintains normal acidity levels;
prevents anemia;
improves blood circulation (iron enriches the blood with oxygen).

Beef can be consumed by both adults and children from 8-10 months (in the form of puree without spices).

How to cook broth correctly for those on a diet

The calorie content of beef broth depends not only on the type of meat chosen (breast, neck, shoulder), but also on the method of cooking it. Meat broth is usually prepared in just over an hour.

The algorithm for its preparation will be as follows:

thoroughly rinse the piece of beef under running water, removing all films and remaining bones;
place the meat in a saucepan, fill it with 2 liters of water;
bring to a boil, remove noise and lightly salt;
add bay leaf, allspice or black pepper;
to improve the taste, add half an onion and a medium peeled carrot to the broth;
adjust heat to medium and cook for 50-60 minutes.

To make cooking easier, you can divide one large piece into several smaller pieces.

During the cooking process, you should remember the following nuances:

Do not use meat on the bones (they contain bone marrow, rich in fat);
the film that appears after boiling is a protein-fat formation that must be removed along with the foam;
When following a diet, do not use white round grain rice as an additional ingredient (due to higher calorie content and GI).

Important! In addition to beef, you can also use veal. This is the same type of meat, only obtained from young animals under 1 year of age.

How and what kind of meat to choose

The issue of choosing meat is important both for those losing weight and for those undergoing rehabilitation after an illness or surgery. The fattest parts are:

tenderloin (218 kcal/100 g);
brisket (225 kcal/100 g);
arable land (225 kcal/100 g).

The neck and ribs are also high in fat (due to bones and bone marrow). The least calorie content is the shoulder blade and the hip part (137 kcal/100 g).

When buying beef at the market or in a store, you should pay attention to the appearance and smell emanating from the meat. The color should be bright red, even, without spots or darkening. The lighter the shade, the younger the animal was. The color of the fat layers will also indicate age. White veins confirm youth, but a yellowish tint signals the “honorable” age of a cattle representative.

It doesn’t hurt to sniff the piece you like. A faint meaty smell is a guarantee of freshness. But additional aromas in the form of vinegar, onions or spices will tell about the seller’s attempts to hide expired products.

Important! The absence of odor is an indicator of a large number of chemical additives that were introduced into the animal’s food to accelerate its growth.

10 best soup recipes

Don’t think that dietary restrictions will result in a meager, varied menu. There are many recipes for first courses made with beef broth, which will delight you not only with their rich, rich taste, but also with their low calorie content.

With pumpkin and champignons

pumpkin improves metabolism, cleans blood vessels and reduces blood pressure, and meat broth adds satiety and relieves hunger for a long time.

Ingredients:

beef – 300 gr;
orange fresh pumpkin – 300 g;
mushrooms – 280-300 gr;
carrot;
medium sized onion;
fresh greens.

preparation:

rinse the piece of meat and cook the broth (cooking time - at least an hour).
pull out the beef and cut into small plates or strips, strain the broth.
Bring the broth back to a boil.
grate carrots and pumpkin, chop mushrooms.
Add the prepared ingredients to the broth.
chop the onion and fry with the meat in a small amount of vegetable oil.
add the roast to the soup, mix well and cook for an additional 5-7 minutes.

Serve with fresh herbs and low-fat sour cream.

with broccoli

Broccoli is a unique vegetable that requires more calories to digest than it contains.

Ingredients:

beef or veal – 150-200 g;
broccoli – 500 grams of fresh or a pack of frozen cabbage;
onions – 2 pieces;
salt and spices.

preparation:

boil aromatic beef broth with the addition of bay leaf and allspice.
Remove the meat, chop finely and place back in the pan.
add chopped onion and broccoli florets to the broth.
As soon as the cabbage and meat begin to boil, remove the soup from the heat and beat the mixture with a blender.

Serve with herbs and bran bread croutons.

with meatballs

This dietary soup is especially popular with children.

Ingredients:

minced beef – 300 gr;
small potatoes – 2 pcs;
⅓ head of cauliflower;
bell pepper – 1 piece;
2 onions and carrots.

preparation:

prepare vegetable broth from onion, carrot, bay leaf and pepper.
Make minced meat from the meat, first adding a second onion to it, roll into meatballs and lower them into the broth.
after they float, add chopped potatoes and a second carrot, and then small cabbage inflorescences and bell pepper, chopped into strips.
remove the onion and cook for another quarter of an hour.

Serve the meatball soup hot with herbs and garlic.

light

quick and easy dietary soup.

Ingredients:

veal – 200 gr;
onion – 2 pcs;
carrots – 1 piece;
fresh ripe tomatoes – 2 pcs.

preparation:

prepare the broth, remove the boiled meat, cut it into strips and return it to the soup.
Chop the potatoes (largely) and add them to the pan.
make a fry of onions and carrots and add them to the broth as soon as the potatoes are cooked.
scald the tomatoes, remove the skin, chop and add to the soup 5-7 minutes before readiness.

the dish is served with fresh parsley.

with green beans and to go

soba is a noodle made from buckwheat flour, rich in vitamins, and at the same time low in calories. An excellent source of complex carbohydrates.

Ingredients:

veal – 150 gr;
green beans – 200 gr;
soba – 50 gr;
onion and carrot.

preparation:

Throw half of the peeled onion into boiling water for 10 minutes.
remove the onion and add the veal.
After an hour, remove the meat and chop it finely, add the beans.
make a fry of meat, carrots and half an onion and add to the soup.
add soba and cook for about 20 minutes.

Prepare the dish immediately before serving.

with buckwheat

Buckwheat is a grain that often appears in diets, as it has low energy value and gi.

Ingredients:

buckwheat – 40 gr;
beef – 250-300 g;
potatoes - 3 pcs;
onions and carrots – 1 piece;
bell pepper – ½ piece;
tomato paste – 25 g;
spices (black pepper, dry basil).

preparation:

Pour water over the beef and cook the broth for 45-60 minutes. Remove the meat, chop it and return it to the pan. add allspice, bay leaf, salt.
Cut the potatoes into strips, rinse the cereal. put everything in the soup for 15 minutes.
prepare frying from onions, carrots, bell peppers and tomato paste.
add the mixture to the meat broth.

Before serving, lightly pepper and season with dry basil.

from peas

A light and nutritious soup with vegetables and meat that both adults and children are sure to enjoy.

Ingredients:

chopped dry peas – ⅔ cup;
beef – 200 gr;
onions and carrots - 1 pc.;
celery - half a stalk;
greens and garlic;
croutons from rye bran bread.

preparation:

soak the peas for 6-8 hours, changing the water several times.
Boil and finely chop the beef.
fry chopped onion, celery and meat, grate carrots and garlic.
Pour cold water over the peas, then cook for 40-45 minutes.
add roast and garlic-carrot mixture.
cook for 15 minutes. serve with herbs and croutons.

The dish is not recommended for disorders or diseases of the gastrointestinal tract.

lentils in a slow cooker

A very satisfying yet easily digestible soup.

Ingredients:

onions and carrots;
potatoes – 2 pcs;
lentils – ½ cup;
beef – 150-200 gr.

preparation:

grate the carrots, chop the onion and place in the multicooker on the “multi-cook” or “baking” mode.
add finely chopped meat, water and put on “stew” for 35-40 minutes.
add washed lentils, and after 15 minutes, diced potatoes.
cook for another 20 minutes.

To improve the taste, you need to let the soup brew for 15-20 minutes.

dietary beef cabbage soup

an old Russian dish that has a dietary version.

Ingredients:

meat – 200 gr;
fresh cabbage (white cabbage) – 250-300 g;
onions and carrots;
tomato paste – 20 g;
garlic.

preparation:

cook beef broth, simmering it slowly on the stove for 2-3 hours, add salt, remove the meat.
strain, return to the stove and add finely chopped cabbage, onions and carrots.
cut the meat into strips and return to the broth, add tomato paste and bay leaf.
boil for 15 minutes, add chopped garlic and leave to steep for 20-30 minutes.

tomato soup with beef

Ingredients:

veal – 200-250 g;
onion – 1 piece;
celery – 100 gr;
tomatoes – 500-600 gr;
potatoes – 200 gr;
tomato paste – 2 tbsp. spoons;
apple cider vinegar – 15 gr.

preparation:

Rinse the meat and prepare a clear, slightly salty broth. Remove the veal and cut into small pieces.
fry onion and celery. Scald the tomatoes, peel, chop and add to the frying along with tomato paste and vinegar.
add chopped potatoes to the broth, and after they are ready, add frying.
mix well and boil for 10-15 minutes.

Before serving, garnish with fresh dill.

main conclusions

Beef is an ideal diet product due to its composition and low calorie content:.

Diet soup is prepared from lean meat with a minimum of ingredients.
The lowest calorie broths are obtained from the shoulder blade and hip part.
When choosing meat for soup, you need to pay attention not only to the appearance, but also to the smell.
The best additional ingredients would be vegetables and cereals.

Making soups from this type of meat is easy. They can easily become the basis of both individual and family dinner menus.

We are waiting for your comments about recipes and secrets of preparing delicious dietary soups.

How many times a week do you train?

Source: https://gercules.fit/diety/blyuda-i-napitki/dieticheskij-sup-iz-govyadiny.html

Protein dietary chicken soup with egg

Chicken fillet – 0.7 kg.

Table egg – 1 pc.

Onion – 1 medium.

Salt, bay leaf.

Greens optional.

Those who are on a protein or combination diet will certainly enjoy dietary chicken soup with eggs, a simple recipe borrowed from the Dukan diet . You don’t need to add greens; they serve here as a source of vitamins and decoration.

Rinse the meat, place in a saucepan with water and cook. 15 minutes after boiling, drain the broth and pour fresh water into the pan. Cut the meat into portions, put in water and cook for 20 minutes. During cooking, peel the onion and place it entirely in the broth. In 10 minutes. remove it, add salt and bay leaf. Boil the egg hard, cool it in cold water, cut into 2 halves. Place half an egg on a plate per serving. If desired, decorate the dish with herbs.

Chicken soup with potatoes

Chicken soup with proper nutrition should be easy to prepare. Here's a simple soup recipe.

Ingredients • chicken breast - 1 pc. • potatoes - 4 pcs. • carrots - 1 pc. • onion – 1 pc. • salt, pepper - to taste • bay leaf - 2 leaves • paprika - to taste • turmeric - to taste Wash the chicken breast and cut into pieces, put in a saucepan and pour 2.5 liters of cold water. Place on the stove and bring to a boil over high heat, then skim off any foam that has formed with a spoon and reduce the heat so that the water does not boil too much. Wash the potatoes, peel them, cut them and add them to the boiling broth, cook the soup until the potatoes are ready, do not forget to add salt. Chop the carrots and onions and fry with a spoon of vegetable oil. When the vegetables are ready, add paprika and turmeric or your favorite seasoning, reduce the heat and simmer for 3 minutes so that the seasonings reveal their flavor. Add the roasted vegetables to the soup and let simmer for 5 minutes over very low heat, add the bay leaf. Pour 2 ladles into your plate and garnish with herbs.