Skin care in autumn: common mistakes and main rules

“Autumn is just around the corner! Diseases of autumn and folk recipes for health »

“Autumn is just around the corner! Diseases of autumn and folk recipes for health »

Now it’s autumn, cold weather is quietly creeping in, leaves are falling on the trees and cold rains are falling more and more often. Poets and writers have described autumn as a romantic time of year, but with yellowing leaves and a velvety “Indian summer” comes an exacerbation of chronic diseases.

During the rainy and damp weather season, it is very easy to get sick with ARVI and influenza.

Unfortunately, we have forgotten that traditional medicine exists, and at such moments we are accustomed to immediately running to the pharmacy for traditional drugs that are offered to us by pharmacies and television advertising.

Traditional medicine is a treasure trove of recipes collected by our grandparents. In these recipes you can find how to cure a backache, high blood pressure, relieve the symptoms of colds and flu and even more serious diseases.

In an old, unremarkable notebook, I found many recipes that I plan to use this fall.

For example, here is a recipe for a cold:

To strengthen the body in the autumn, you can prepare vitamin porridge from nuts and dried fruits. It includes walnuts, cashews, pine nuts, groundnuts and peanuts. Dried fruits include all types of raisins and dried apricots. Nuts and dried fruits are combined together; honey and lemon juice are best suited. Everything is thoroughly mixed until a homogeneous mass is formed. This tasty medicine should be taken 1 teaspoon once a day for 30 days. It is worth remembering that such a tasty medicine is suitable for those who are not allergic to nuts, honey and citrus fruits.

To relieve cold symptoms, a drink containing 1.5 liters of water at room temperature, 1 teaspoon of coarse table salt, and 10 ml of ascorbic acid will help. The drink is drunk 2 hours before bedtime and perfectly helps relieve symptoms for the first few days. This recipe reminds me of the popular “Theraflu” or “Rinza”, but only at home and without preservatives or chemicals.

In addition to knitted coats and dresses, socks made of dog hair have also become fashionable; they provide good warmth in cold weather, so it’s worth stocking up on several pairs of socks made of dog hair in the autumn and winter.

Those who have a dacha or a personal plot are probably familiar with abnormal physical activity, but what to do if a shot in the back takes us by surprise far from home, and the ambulance team that arrives will only give a painkilling injection, in this case our grandmothers will also help us recipes.

Symptoms of a lumbago in the back, or as doctors call it, lumbodynia, the easiest way is to remove the watch for the first time since the onset of the disease; for this we will need black radish, grated on a fine grater, in its own juice, laid out on gauze or a towel and applied to the back.

To finally consolidate the effect, a Dog Blanket is perfect. The dog's fur will warm you up in the first minutes, thereby increasing blood flow in the area of the pathological process. You can knit such a blanket yourself, especially since such dog hair yarn is available to everyone, or rather, products made from it become popular every season.

In the autumn months the weather changes greatly, warm days give way to rainy days with wind, puddles and slush. It is in such weather that our body is very vulnerable and reacts to every change in weather. This can manifest itself in the form of headaches, aching joints, changeable mood, high blood pressure and interruptions in heart function. Most often, this affects older people who have a bunch of chronic diseases. It is no wonder that people with chronic diseases constantly take medications that maintain their health; an excellent addition to basic drug therapy, traditional medicine is the main thing, the main thing is to choose the right prescription.

Here, for example, is the time for recipes that can be used to get rid of high blood pressure in the autumn.

Rose hip. By consuming rose hips in the form of tea or decoction, you can get rid of toxins, strengthen the walls of the heart and blood vessels, get rid of cholesterol plaques, and most importantly, reduce blood pressure. To prevent the berries from losing their beneficial properties during heat treatment, rose hips should be brewed in a thermos for about 8 hours. Brew 2-3 tbsp per 0.5 liters of water. spoons of chopped berries. Drink 2-4 glasses of this tea per day.
Beetroot and honey. Why shouldn't a medicine be not only useful, but also pleasant? Beetroot juice with honey is a clear confirmation of this. To 500 ml of beet juice and honey you also need to add lemon juice, 300 ml of cranberry juice and 200 ml of vodka, the whole composition is thoroughly mixed and consumed with green tea on an empty stomach 3 times a day.

Honey and cranberry. A simple and unpretentious method for increasing blood pressure. Honey and cranberries are mixed in equal parts; the berries can be ground or left whole. This method soothes the nervous system and is a good tonic.

The advice of traditional medicine is used not only by ordinary people, but also by domestic stars, singers, actors, and TV presenters.

The diva of our stage Alla Pugacheva prefers to combine the means of modern medicine and folk medicine; for colds and flu, she takes an aspirin tablet, drinks milk with honey, and if there is a cough, then the diva prefers to drink milk with figs. This method, according to the singer, has never failed her.

Ekaterina Kolesnik loves sea buckthorn and if a cough and cold are taken by surprise, she will certainly grind the sea buckthorn with honey and lemon. The actress has been preparing sea buckthorn since the summer months and storing it frozen in the refrigerator.

Ruslana Pysanka prefers radical treatment methods in the fight against colds. Essential oils of garlic are great for helping with runny nose and nasal congestion, and in order to strengthen the body during vulnerable times of the year, the actress drinks vitamin cocktails and freshly squeezed juice every morning.

Our ancestors acted wisely, taking all that was most useful from nature. If you carefully read books about traditional medicine, you can find a lot of advice on how to help yourself. The problem is that modern people live easier. If you have a cold, then go to the pharmacy for a powder or tablet, and not to the cellar for raspberries, honey and lemon. Of course, the most important thing with any method of treatment, be it traditional or folk, is “Do no harm!” therefore, you need to use everything within reasonable limits and study it before use.

And in conclusion, I wish those who read this article to enjoy the colors of autumn, fallen leaves and warm days.

Consultation for parents “How to stay healthy in the fall”

Yulia Alexandrovna Kotova

Consultation for parents “How to stay healthy in the fall”

Consultation for parents Consultation for parents: “How to stay healthy in the fall”

We are gradually adjusting to the cold season, taking warm jackets, hats and mittens out of the closets. In summer, we are all accustomed to good weather and vitamins on the table. Now the days are getting shorter, the nights are longer, and there are fewer and fewer opportunities for active recreation. Why not be bored?

Many young children and older children the fall of lack of sleep, overwork, problems with academic performance and chronic fatigue.

Now is the time to take care of your children's health . Every parent can help their child cope more easily and feel good.

In order to better adapt to the autumn period , children need richer and more nutritious food. It is difficult for a weakened body to resist viral attacks and low temperatures. And one more thing: firstly, their body is just developing, so they need more calories than adults; secondly, they get more physical and mental stress at school, so they simply need more energy. Therefore, it can be recommended to introduce grains into the diet - they are digested gradually, supplying the body with carbohydrates and a considerable amount of energy throughout the day.

In addition, the dried fruits that you have prepared for the summer will be useful. They are rich in fiber and vitamins. According to research, they stimulate brain activity and improve immunity. Greek nuts are also useful. They perfectly strengthen the nervous system and nourish brain cells. Pistachios (regulate blood sugar and cholesterol levels), cashews (improves metabolism, peanuts (upper respiratory tract diseases)

Among other things, in the fall , children simply need fats that maintain body temperature. Dairy products such as cheese, milk, sour cream, butter will also be beneficial for bones (since they contain a lot of calcium.

Children need to regularly eat foods that are rich in proteins: poultry, fish, meat. Without them, the growth and development of the body and the correct synthesis of hormones are impossible.

You should never give up physical activity.

Proper exercise will only improve health and help him in his studies. If possible, walk with your child after kindergarten and always on weekends.

Of course, all parents know how dangerous hypothermia is for a child. However, at the same time, it is worth remembering that you need to dress according to the weather, and not wrap your child in all the clothes you have. You shouldn’t give up your hat - hypothermia will cause a headache and, as a result, a cold.

And the most important thing you can do for your child is to pay more attention to him, talk to him, spend your time with him. After all, the health of children in the fall is very precarious, not only from a physical, but also from a mental point of view.

Be always healthy !

Additional procedures

Autumn beauty tips

In the summer we “protect ourselves” from the sun, in the winter from frost and home heating, in the spring we carry out active vitaminization... And then autumn came - the heat subsided, it became easier to breathe. But it is important to remember autumn - a very treacherous time of year, during which you need to be especially on alert!

Beauty and health expert, businesswoman, blogger Julia Angel told bm24.ru readers about how to properly care for themselves in the fall.

Facial care

In summer, as a rule, we wear much less makeup than in other seasons. At a minimum, we refuse foundation, which in the summer heat is unpleasant to feel on your face, and generally unnecessary. However, in the fall it is recommended to return this cosmetic product to its position. After all, thanks to it, we will not only even out the tone of the face, but also protect the skin from the piercing autumn winds and dust of the metropolis. The worse the weather, the denser the cream should be.

As for the day cream, it should have restorative and protective properties. But just don't overdo it. A very greasy cream will heat up in a warm room and clog your pores.

In the fall, your skin dries and peels from the cold, so don’t forget to moisturize it—but not before going outside! Moisturizers must contain hyaluronic acid.

To remove makeup, use mineral water or cleansing milk. And no soap!

Actively use hydrogen-based therapeutic anti-age products, as skin ages faster during cold periods.

Experts also recommend deep facial cleansing procedures.

Body care

The rules for caring for your body in autumn also have their own characteristics. At home, it is important to actively moisturize the skin with creams, milk, and emulsions. The so-called self-massage using a massage washcloth is useful for blood circulation, a contrast shower is useful for maintaining skin tone, and to provide long-term hydration to the skin, take baths with aromatic oils and hydrogen salt.

If we talk about salon procedures, it is best to opt for moisturizing wraps with extracts of chamomile, green tea and water lily. Massages and peelings will be useful.

Hair care

We can only dream of a beautiful hairstyle in the autumn: no matter how much we style our hair, the wind and rain decide everything for us. However, there are several rules that will allow you not to preserve your hairstyle, but to protect your hair from the negative influence of the weather. More precisely, bad weather.

• do not dye your hair in the first couple of weeks of September - after summer, the hair is significantly dry and therefore weak, there is a risk of damaging it even more;

• comb your hair more often with a natural bristle comb - this will improve blood flow to the scalp, which is good for your hair;

• make moisturizing, nourishing and restorative hair masks from burdock, almond, castor and olive oils, honey, aloe juice and chamomile;

• take vitamin complexes containing vitamins A, B and E;

• refrain from procedures such as perm, highlighting and hair straightening until mid-winter, and do not overload your hair with styling products;

• do not wash your hair with hot water;

• do not style your hair just before going outside, try to let it dry naturally and under no circumstances run out into the cold with undried hair;

• whenever possible, wear hats, hiding your curls under them.

Hand care

There comes a time when it’s too early to wear gloves, but your hands are already freezing. In this case, stock up on plenty of hand cream. It should always be with you - in your purse, in your desk drawer, on your bedside table. Use it as soon as you feel dry skin on your hands - cold has a very negative effect on the skin and ages it, and, as you know, a woman’s age is determined by her hands. The best protection will be creams with extracts of jojoba, tea tree, avocado, macadamia, shea, and olive oils.

Lip care

The lips have very thin and sensitive skin. The cold and wind, combined with our warm breath and unconscious licking of our lips, keep them in perpetual danger. Therefore, do not forget to use hygienic or decorative lipsticks before going outside. Special balms containing vitamins A and E will also help protect your lips.

Skin care in autumn: common mistakes and main rules

In late autumn, planned winter care begins.

Photo: RUSSIAN LOOK

During the three summer months, the skin has time to become very tired. Constant bright sun, flights, climate change on vacation - the epidermis suffers from all this, and it needs to be helped to recover.

In addition, by autumn, most of us come with dehydrated and dry skin. Up to the appearance of peeling and pigmentation.

Therefore, autumn is a period of active moisturizing with the help of all variants of revitalizants (reducers).

But already in late autumn, winter care begins, focusing on nourishing products and masks. Plus active photoprotection (creams with SPF), since insolation is present at this time of year. Moreover, for this it is not necessary to buy a separate nourishing product and separate ultraviolet protection; today on the cosmetic market there are a lot of “two in one” options - that is, cream care with UV filters.

The main thing we move away from in late autumn are water-based creams. These are products that will bring harm, not benefit, in the cold season. Especially when applied right before leaving the house. Then, instead of nourishing and moisturizing, we will get hypothermia of the skin. And this, in turn, leads to peeling up to dermatitis and cold allergies.

So, if the temperature on the thermometer is zero or lower, you should not use water-based creams and serums. Many people think that only these can moisturize the skin, but this is not true. Oil-based creams, serums, and masks are, of course, thicker and denser, but they are also excellent moisturizers.

But it is better to use such products in the first half of the day, 40-60 minutes before leaving the house.

And in the evening, if you don’t plan to go anywhere, you can use lighter creams, including water-based ones.

Don't forget about hair care.

Photo: GLOBAL LOOK PRESS

— Are there age differences in care? For example, for skin at 25 years old and at 45?

— Of course, when it comes to professional products and cosmetic procedures, the difference in care is fundamental. And she is not particularly attached to the off-season: at any time of the year, a woman of twenty-five years old takes care of herself differently than a lady of Balzac’s age.

Different ages have different problems. And, accordingly, care must correspond to a specific “request”.

So, let’s say, the older we are, the drier the skin, the more wrinkles there are, and the worse the turgor. And if in youth only a little nourishment is required and, for example, relief of acne, then in older age care is aimed at nutrition, hydration, and correction of wrinkles.

Salon procedures also change, depending on the age of the clients. So, gas-liquid peeling is perfect for young girls. For adult women, it is no longer enough. And instead of lactic and salicylic acids for aging skin, we use, for example, different concentrations of trichloroacetic acid - more “strong”.

For young people, care procedures with hyaluronic acid alone are quite adequate, and if a woman is forty-five or older, peptides and vitamin complexes are also added.

However, there are procedures that do not have “age”, for example, botulinum therapy. Because it is not associated with physiological processes, but with facial expressions. And, regardless of age, do not forget about massage - cosmetic and plastic. A “sleek” and well-groomed face is, in many ways, just the result of a massage.

There are procedures that do not have “age”, for example, botulinum therapy.

Photo: GLOBAL LOOK PRESS

— What can you do yourself, at home?

Moisturizing procedures , for example. There are a lot of creams and serums based on hyaluronic acid that will help the skin recover and replenish moisture while you, for example, watch your favorite TV series.

Masks should be made from almost all seasonal vegetables and fruits. Autumn is the peak of their usefulness, which means they will bring maximum benefit to the skin. Just vary the additional ingredients depending on what skin type you have.

So, if the skin is dry , then you can add a few drops of oil to fruit or vegetable puree for a mask. Olive, peach, apricot. Just sunflower is possible too, but for the face the above mentioned ones and stone fruits are more optimal. They contain more vitamins A and E, which better restore the skin after summer.

For dry skin, you can also add egg yolk or sour cream to the mask.

If your skin is prone to oiliness , then add protein - the mask will be drying, tightening, and whitening. Fermented milk products such as kefir and yogurt are ideal as a connecting link to “acidify” it.

Be sure to use scrubs and peeling , etc. Give preference to those sold in pharmacies rather than in cosmetic stores. They are tested and hypoallergenic. Among the homemade remedies, you can use coffee grounds or coarse corn flour as scrubs.

As for vitamin complexes , we can recommend, first of all, antioxidants - vitamins A and E. The main microelements that are needed are selenium and zinc. And it’s best not to take multivitamins, but single-dose medications. This way the effect will be better, and the risk that you are taking vitamins that are “mutually exclusive” will be removed.

A man's "beauty bag" should include products against hypothermia and overdrying.

Photo: Sergey SHAKHIJANYAN

— How should men take care of themselves in the fall?

- Basically, the same as for women. A man’s “cosmetics bag” should include the minimum necessary products against hypothermia and overdrying.

For example, shaving cream is more nourishing than in summer. Or additional cream with vitamins A, E and F.

Protective hand cream. Sometimes a scrub.

Head products are restorative, regenerating shampoos, masks and balms with wheat germ, vitamin E, and B vitamins.

And be sure to use foot cream to keep your feet moisturized and not cracked.

How to take care of your body in autumn?

During periods of changing weather and lowering outside temperatures, it is important to maintain your health and skin condition in normal conditions. To do this, you need to follow these recommendations:

To live an active lifestyle. To maintain your figure and good health, you need to regularly take walks, relax in the fresh air more often and spend a lot of time outside the city. Also, do not neglect proper nutrition; thanks to the abundance of vegetables and fruits in the fall, you can replenish the body’s vitamin reserves and support the immune system before the approaching cold weather.
Protect the body from external influences. The arrival of autumn is marked by a period of rain and wind, so you need to choose the right clothes and shoes, and also try to always have any means of protection from the rain with you.
Take care of your skin. During the autumn period, it is important to take care of the skin, because... wind and cold temperatures can make it dry and sore. To avoid these and other problems, try to use protective products that will help keep your skin looking great in any weather.
Pay attention to the health of your feet. Slush and puddles are the worst enemies of feet, so it is important to choose the right shoes: they should be made of natural material, not restrict movement, not get wet and not cause discomfort. After a tiring day, do various procedures for your legs, so you will relieve fatigue from them and protect yourself from various diseases of the lower extremities.
Monitor the condition of your hair. In autumn, hair also needs special care and protection. Due to the fact that you have to wear hats and hoods, the scalp becomes oily and does not receive enough oxygen. To preserve the strength and beauty of your hair, you need to use restorative products, make masks and rinse them with herbal decoctions.

Keeping your body healthy and beautiful in the fall will not be difficult if you follow all the recommendations listed and take preventive measures to avoid the occurrence of many problems and diseases.

How to improve your child's health in the fall! Memo for parents consultation

How to improve your child's health in the fall

It is traditionally believed that in the fall children begin to get sick more often, and this is due both to the beginning of the school year, when children find themselves in a large group, and to changes in the weather, colder temperatures, dampness, and sudden changes in temperature. And there's still a whole winter ahead! Therefore, autumn is the right time to improve your child’s health.

First, allow the child to move more, because the most restless children get sick less often, perhaps due to the fact that they regularly train their respiratory and cardiovascular systems and become more resistant to exposure to cold air or germs. Let your child not only run and jump, especially in the fresh air, but also get stronger. Children often refuse to wear a hat or scarf when they are hot, but mom doesn’t think so at all. Don't turn a warm sweater into something a baby wears when mom is cold. Children freeze less, especially when they move, and due to excessive care, a bundled-up child not only does not train his thermoregulation system, but also catches a cold faster simply because, having sweated, he catches a cold from the slightest breeze. Both in summer and autumn, allow your child to run barefoot; this not only strengthens the child, but also has the best effect on biologically active points on the sole, not to mention the prevention of flat feet.

Secondly, teach your child to keep their hands clean: more than half of diseases are transmitted through the hands and usually enter the body through the mouth. And these are not just intestinal infections. Clean hands help keep your child healthy much better than the bandage that is recommended to be worn during flu epidemics.

And thirdly, consume more vitamins during this period, especially A and C. Fresh fruits and juices, salads from raw and boiled vegetables, treats and cereals from whole grains, nuts and dried fruits are an important part of a child’s daily diet on cold autumn days. One glass of rosehip decoction or vitamin tea in the morning and evening will compensate for the lack of vitamins and help strengthen the child’s immunity during such a difficult period. You should also try to help your child avoid stress, which often arises while in kindergarten or school and greatly weakens the body’s defenses. A relaxing bath before bed with sea salt, a decoction of chamomile or oregano and lavender oil and a gentle, relaxing massage of the whole body, and especially the head, will help the child calm down, forget about the day's problems and avoid the negative consequences of stress. It is also advisable to start the morning with a massage of biologically active points. Just massage your child's fingers and toes, and preferably his ears, when you wake him up in the morning. This is not only useful and pleasant, but also helps you wake up faster. And this is not so easy to do on cloudy autumn days.

Good health to you and your children both in autumn and winter!