Everyone can learn from the actress – there is nothing supernatural in Aniston’s style rules.
1 Little black dress
The actress agrees with the opinion that this type of dress is universal and is perfect for any situation. You can show off in it at a social event or on a walk.
2 Sometimes you can open a little more
In everyday life, Jennifer wears very simple, laconic things, but when going out she can wear something original. The secret of these things is simple - dresses and suits show a little more than is acceptable in an ordinary look.
3 Chic jumpsuit in black
The actress is close to the color black not only in the dress format. For example, she often wears a black jumpsuit. A chic, sophisticated and status item that transforms your appearance.
4 Leather is trending
Regardless of fashion trends, Aniston often wore and still wears leather clothes. The texture of such things definitely attracts the eye and makes you pay attention to the owner of the catchy outfit.
5 Relaxed combinations
In everyday life, the actress can often be seen in a simple shirt and jeans. She definitely likes this combination, no wonder, because it makes her look luxurious and stylish.
6 Jeans
The star of the series “Friends” cannot imagine her life without denim. She loves tapered models, but can wear any. She makes even simple jeans seem expensive and respectable.
7 Long jacket
Aniston is not tall, but she knows how to visually elongate her silhouette. If it's cool outside, she chooses long models of cardigans, coats and jackets.
8 White sneakers
White sneakers are an impeccable solution that the actress often uses in her outfits. If you still don't have white sneakers, be sure to buy them, they incredibly refresh your look and make them chic. Note that Jennifer wears these shoes even when going out!
8 simple stylish rules from Jennifer Aniston will help you change your look and change it for the better.
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Secrets of youth and beauty of Jennifer Aniston
Looking at Jennifer, it's hard to believe that she is 51 years old. The actress, in her fifties, looks so much that many would envy her. Or adopt a few techniques to keep yourself in shape.
Jennifer's secrets are simple. However, like everything ingenious.
"If I'm the first 80-year-old woman to look gorgeous in a bikini, well... I'm ready!"
The actress is still far from 80 years old, but let's talk about her beauty secrets and take note of them.
Secret 1: Work on yourself seven days a week
“Healthy eating and regular exercise are something I can’t live a day without for many years now. This is really my second self,” Jennifer Aniston says secretly.
Secret 2: Hydrate and Sleep
To always be in good shape, Aniston visits the infrared sauna, takes care of moisturizing the skin of the body and face, and also gets a good night's sleep.
Secret 3: Be happy
The actress considers the main secret of beauty... female happiness: “I take care of my skin, take care of it, which is why I don’t sunbathe much and try not to be in direct sunlight for a long time. In general, to feel young and beautiful, you just need to be happy!”
Secret 4: No Botox!
Jennifer Aniston, unlike many of her colleagues, does not consider Botox injections to be the best option for maintaining youthful skin. She admitted that she is not going to imitate her colleagues who resort to such radical methods of getting rid of wrinkles: “It’s better to never do this - it simply cannot be normal. Injections are a very slippery slope. Some women lose their sense of proportion over time, for them it becomes the norm and then it’s very difficult to get everything back.”
Secret 5: Eat more often in moderation
Jennifer always eats 3 to 5 times a day. “I advise everyone to buy groceries on Sunday so that you don’t have to buy food at fast food or cafes during the week,” recommends the actress. Jennifer always keeps it in moderation, which is very important for her figure. She will never eat the whole pack of cookies, she will just take one cookie from the bag and eat it with great pleasure. The same situation applies to alcohol. She will never refuse to drink a glass of wine with a friend, but she will refuse a second one in order to feel cheerful and healthy the next day.
Secret 6: Team up correctly
Jennifer Aniston's workouts usually last 1.5 hours and include both intense exercise and relaxation. “I love the exercise bike! I pedal, changing speed, inclination, body position. In good weather, I can ride a regular bike for 2-3 hours along the coast. At the final stage of the workout, I do yoga - I do asanas for relaxation and stretching. But my favorite is tree pose,” says the actress.
Secret 7: Don't go to extremes
Jennifer Aniston does not go on strict diets, but she does not take excessive liberties and tries to adhere to a healthy diet. “Just stop eating crap every day and your weight will normalize,” she says. The actress loves to eat delicious food (Mexican cuisine is her favorite!), but at the same time she limits herself in quantity.
Secret 8: Divide and conquer
In addition, Jennifer is a follower of fractional nutrition: she eats little and often. At the same time, 3/4 of her diet consists of vegetables: raw, baked, stewed. Her diet also includes foods containing healthy fats (sea fish, nuts, avocados) and protein foods - poultry, cottage cheese, egg whites.
Secret 9: Get rid of unnecessary things
The actress permanently eliminated some foods from her diet. These include white flour bread and pasta, potatoes, white rice, coffee, alcohol and white sugar. Sweets and cakes are also not suitable as a snack. The actress usually snacks on a handful of nuts or dried fruits. Jennifer always has a bottle of still water in her purse. The actress drinks up to 3 liters of water per day - in small portions, but constantly. A glass of water before meals helps her curb her hunger.
Secret 10: Don't be afraid of your weaknesses
“My favorite dish is nachos. Even if I accidentally drop a nacho on the floor, I won't hesitate to pick it up and eat it. I myself love to cook this dish. Who knows, maybe one day I’ll even open a Mexican restaurant,” the actress reveals. Admit it, you, too, have picked up your favorite food from the floor at least once in your life.
