What are the benefits of strawberries for the human body, for colds, video

Useful properties of berries

Humanity has known about the benefits of strawberries for a long time, because back in Ancient Rome they were used not only as a delicacy, but also as a medicinal plant. Although at that time strawberries were used, growing in forests, which, from 1300, it was in France that they began to actively replant them in garden plots and in royal gardens.

At that time, strawberry juice was used not only as a delicacy or medicine, but also as a paint, which was used for writing manuscripts or painting miniatures.

But in 1750, through random crossing of several varieties, strawberries were born, in the form that is familiar to our contemporaries, namely a sweet, aromatic and large berry with a unique composition of beneficial properties.

Of course, even at that time strawberries grew not only in France, but also in other countries with warm climates, but now, thanks to significant achievements in the fruit industry, this berry is grown almost all over the world, from the USA and Mexico, to Germany and Korea. That is why strawberries can be enjoyed all year round, although their ripening period is in late spring and summer.

The berry has become so widespread not only because of its special taste, but also because of its beneficial properties, which can be called unique.

Strawberries contain the highest percentage of ascorbic acid, namely 86% of the daily value per 100 grams, which allows not only to increase immunity and normalize metabolism, but also to forget about cancer.

100 grams of strawberries contain:

330% of the daily intake of silicon, which is responsible for the formation of the child’s bone skeleton and the strength of the bones of an adult.
264% of the daily value of boron, which is involved in the functioning of the central nervous system and promotes the production of certain types of hormones, and also lowers blood glucose levels.

In smaller quantities, strawberries contain vitamins such as:

B1 - 2% daily value per 100 grams,
B2 - 3%,
B3 - 4%.

Microelements included:

cobalt - 40% per 100 grams,
vanadium - 22.5%
copper - 13% per 100 grams of berries.

It should be noted that, despite the sweetness of strawberries, they can hardly be called high-calorie, since 100 grams of the product contains only 41 kilocalories, unlike other berries.
This is explained by the fact that strawberries mainly consist of water - 87%, albeit sweet, which, thanks to its unique composition, is very quickly divided into fats, proteins and carbohydrates, and then instantly absorbed. By the way, strawberries also contain fatty acids, which hardly anyone knows about. So, the berries contain 17% Omega-3 in total and this is per 100 grams. This element is not produced by the body itself, but it is necessary to fight cholesterol, normalize metabolism, improve brain function and prevent heart disease.

Beneficial properties of summer berries

The fragrant summer berry has a number of useful and even healing properties. The fruits contain a lot of sugars, vitamins and also folic acid. Strawberries are rich in pectin, iron, cobalt and other microelements.

Potassium in the fruit helps cure heart disease, and fiber, which is very abundant in strawberries, helps cope with constipation and is very useful for pregnant women.

Strawberries have a powerful healing effect on the entire body and are a valuable dietary product.

An important component of a healthy diet is berries. Nutritionists advise eating at least 5 kg of strawberries during the season in order to stock up on folic acid for the whole year. This advice is especially important for women.

Medicinal properties and health benefits of the body

Of course, thanks to the increased content of ascorbic acid or vitamin C, strawberries are most useful for the prevention of colds, because it is strawberries that help form antibodies that defeat infectious diseases and increase immunity.

The aromatic berry is very useful if you want to lose weight, because thanks to strawberries, excess fat is not absorbed and cholesterol does not accumulate.

Strawberries are very useful for diseases of the gastrointestinal tract, in particular stomach ulcers and intestinal infections, as they also have antimicrobial and anti-inflammatory effects. The berry can also help with kidney disease, as it has a diuretic effect. Its effect favorably extends to the urinary tract.

Strawberries also help with diseases of the cardiovascular system, because this berry has a beneficial effect on health, can normalize blood pressure, strengthen the walls of blood vessels, and act as a prophylactic against anemia and other diseases. And, in addition to the above properties, strawberries can rid the body of excess fluid and decay products.

I would like to note that the sweet berry will have a beneficial effect on depression, neuroses and simply a loss of strength, not to mention the hidden opportunities to influence potency, because it’s not for nothing that strawberries are considered an aphrodisiac. It has a beneficial effect on the female reproductive system.

Strawberries can rightfully be called practically a panacea for many diseases, because the influence of even one berry spreads literally at the cellular level, because strawberries are also responsible for cell division.

Benefits of strawberries

How are strawberries beneficial for the body?

This perennial plant contains a huge amount of vitamins, minerals and other elements important for the body. For a clear example, we can list some of them: fiber, sugar, folic acid, calcium, manganese, carotene, pectin, iron...

Such elements have a healing effect and are used by our body to increase its productivity and vital activity.

Eating aromatic red berries has a positive effect on the digestive system and gastrointestinal tract, has a beneficial effect on the urinary system and increases appetite.
The diuretic effect of strawberries will be noticeable when consuming 300-400 grams per day, which will be beneficial for diseases of the kidneys, bladder, and rheumatism.
Strawberries also exhibit beneficial properties as an excellent remedy for the treatment of anemia, hypertension, atherosclerosis, and uterine bleeding.
And the antioxidants it contains help slow down the aging process of the body.
In addition, due to the presence of almost all vitamins, the berry is good for the prevention and treatment of vitamin deficiency.
The berry can perfectly cope with various intestinal infections and the influenza virus.
Strawberries will also help with obesity, because they help enhance metabolic processes, and vitamin C actively burns fatty tissue.
Due to the rich chemical composition of strawberries, people have found use for it both in professional medicine and in folk remedies; in addition, its cosmetic capabilities (thanks to the presence of salicylic acid), for example, whitening and anti-inflammatory, were discovered in ancient times.
The fruits of this plant do an excellent job of cleaning the epithelium (the upper layer of the skin and its pores), drying out oily skin, fighting expression lines, reducing pigmentation, including freckles, and the formation of acne, which makes strawberry masks very popular in cosmetology.
The amazing potential of strawberry berries does not end there; being a dietary food product, it can be eaten even by people suffering from diabetes, and this despite the fact that the sweetness of the fruit cannot but be tasted.
Her pleasant, fragrant smell was also used. Based on its aroma, flavorings are synthesized, which are added both to food and personal care products, for example, they give a strawberry “spirit” to toothpaste.
A three-week course of rubbing strawberry pulp on your teeth will help whiten them naturally. Leave the applied pulp for 15 minutes. Afterwards, rinse it off and it is advisable to brush your teeth, since the development of caries from berry acid has not yet been canceled.
In a similar way, you can improve the condition of your nail plates.
It is impossible not to mention another, very interesting, ability of this miracle fruit. Strawberry is a libido stimulant, that is, it acts as a potent, natural aphrodisiac that enhances desire and pleasant sensations.

Contraindications and harm

But, despite its many positive properties and many fans, strawberries also have contraindications. For example, 100 grams of berries contain 14% arsenic, so you certainly shouldn’t eat literally kilograms of strawberries in one sitting.

It is important to remember that strawberries, which have a bright red color, can also be a strong allergen; accordingly, you need to follow the norm, even medicine can become poison if consumed in excess.

It is worth remembering that there are some acids in strawberries that can harm people suffering from chronic ulcers or gastritis; accordingly, in the presence of such diseases, it is advisable to limit the consumption of berries, but not completely eliminate them.

Considering that strawberries are most often used in genetic engineering, in the pursuit of new varieties, it is better to eat berries not imported, but grown in your own garden, and, moreover, only in the summer season. In winter, for its ripening and preservation, chemicals are used that are unlikely to be useful, even against the background of the impressive composition of vitamins of the berry itself.

Application in cosmetology for facial skin

Strawberries are used not only to treat a variety of internal diseases, but also for skin problems such as eczema.

Strawberries are actively used in cosmetology. In particular, thanks to the acids contained in strawberries, you can whiten your skin by getting rid of age spots and freckles, which tend to increase in size at the beginning of summer.

Due to the presence of vitamins in each berry, strawberries can be used as a nourishing mask, both in pure form and with the addition of sour cream or other berries, regardless of skin type.

The strawberry mask will soften and moisturize dry skin, relieve oily skin from excessive rashes and shine, and nourish combination skin with beneficial substances.

The benefits of strawberries for the body

Strawberries are the record holder for the content of the most valuable substance - fisetin:

— helps fight intractable forms of breast cancer; - enhances the effect of anticancer drugs; - prevents the development of Alzheimer's disease; - prevents early aging.

Ellagic acid found in strawberries:

- lowers blood pressure, - improves heart function, - has antioxidant and anti-inflammatory effects, - helps prevent the growth of cancer cells, - is used in HIV therapy.

Another substance that provides benefits to strawberries is quercetin:

- helps relieve inflammation; — accelerates wound healing; — promotes recovery after radiation therapy; - eliminates swelling and spasms.

Vitamin C

- strengthens the immune system, - prevents premature aging, - improves the condition of blood vessels and normalizes blood density, - fights inflammation.

In addition to vitamin C, strawberries contain other antioxidants and fruit acids, which make them not only a pleasure to eat. 100 g of strawberries contain about 40 kcal, so even on a diet you can afford to enjoy ripe berries to your heart's content.

Recipes

Strawberries are not only a delicacy, but also a medicinal plant, which is used to prepare decoctions, tinctures, masks, and the compositions include not only berries, but also leaves, stems and inflorescences.

You can prepare a strengthening decoction from strawberries, which will not only improve your well-being, but also help with colds.

For the decoction you only need 100 grams of berries and 200 grams of boiling water, which you need to pour over the berries and let it brew for half an hour.

To treat the liver, you need to use pure, freshly prepared juice.

By the way, to prevent liver disease, juice will also help and for this you just need to drink half a glass in the morning and on an empty stomach in the summer.

You can also use strawberries as the main ingredient for a medicinal cocktail for anemia.

You will need 0.5 liters of homemade yogurt and a kilogram of berries. This drink will boost your immunity and improve your appetite.

Strawberries are widely used to treat skin diseases.

For eczema, you will need strawberries crushed into a pulp and placed on gauze, which is then placed on the site of inflammation; by the way, for acne and sunburn, this recipe can also be used, because strawberries have regenerating properties, and not just anti-inflammatory.

I would also like to recall the discovery of Chinese scientists who found that daily consumption of berries prevents the development of cancer.

Strawberry jam

Strawberries are useful not only fresh, they can also be used as jam or jam with the same success.

For example, a few spoons of jam for a cold can cause a diaphoretic effect and lower body temperature, not to mention the ability to overcome respiratory tract infections.

Strawberry jam will be an excellent storehouse of vitamins, which the body lacks in winter.

Making jam is not at all difficult. To do this, you need sugar and berries, which should be used in a ratio of 1 to 1. Then bring to a boil three times, stirring carefully with a wooden spatula. The third time, the jam must be brought to a boil and boiled for about 5 minutes in order to preserve the integrity of the berries and vitamins.

What are the benefits of strawberries - the secrets of the berry queen

Medicinal properties of strawberries

Summer is a favorable time to stock up on vitamins for the whole year and be convinced of the undoubted benefits of strawberries. By consuming at least 400 grams of berries per day, you will say goodbye to vitamin deficiency and its accompanying consequences for a long time.

Strawberry juice contains many nutrients, the presence of which in the body significantly improves immunity, gives energy and strength. It is like doping, calling us to awaken and be active.

Despite the fact that strawberries are sweet berries, they are used in therapeutic diets, especially for diabetes. It contains simple carbohydrates that are well absorbed without putting a strain on the pancreas.

The red color of the berries indicates a high content of antioxidants, which slow down the aging process and prevent the development of cancer. Strawberries activate metabolism, promoting healing and rejuvenation of the body. It increases appetite, normalizes the secretion of gastric juice and improves intestinal function.

Strawberries actively exhibit their beneficial properties in stabilizing high blood pressure. Hypertensive patients are recommended to consume 100 grams of berries (fresh or frozen) daily to thin the blood and remove excess fluid.

Its fruits will also help those who, caring about their weight, abstain from evening meals. 100 grams of strawberries contain only 30 calories, so strawberry desserts will satisfy your hunger without harming weight loss.

Vitamins and microelements in strawberries

Strawberries are the easiest source of vitamin C. Light because it is absorbed by the body immediately and completely. The amount of ascorbic acid in four strawberries is the same as in one large orange. Therefore, by eating another portion of fruit, you get a huge boost of energy and increase your resistance to colds.

Don’t neglect “grandmother’s” strawberry jam. Even after cooking, strawberries contain enough vitamins to cope with colds and spring weakening of the body.

Strawberries contain organic acids, in particular salicylic acid, which serves as an antipyretic and analgesic. Therefore, fresh strawberries can be applied to wounds, abrasions and sore joints to speed up their healing.

Due to the presence of folic acid (vitamin B9), all who like to eat strawberries improve their memory. In addition, this acid strengthens the walls of blood vessels and supports the functioning of the heart, and coumarins prevent the formation of blood clots.

The healing properties of strawberries are enhanced by oxalic acid, which serves as an additional source of energy for our body.

The complex of polysaccharides and organic acids normalizes the natural composition of intestinal microflora, eliminates dysbacteriosis and removes harmful substances from the body.

Iron salts, which strawberries are so rich in, are involved in hematopoietic processes.

B vitamins help normalize the functioning of the nervous system. Due to the fact that almost all of these vitamins are contained in large quantities in strawberries, they are used as an antidepressant.

Strawberries are called the berry of love, and not only because of their external resemblance to the heart. It is considered a natural analogue of Viagra. And all because it contains vitamin E, the second name of which is “vitamin of reproduction”, as well as zinc, which has a beneficial effect on the libido of men and women.

What are the benefits of strawberry leaves?

https://www.youtube.com/watch?v=ZRCORhFjOAs

In strawberries, not only the berries are useful, but also the leaves, the juice from which is used as an astringent and choleretic agent. Strawberry tea will help with exacerbation of kidney disorders. This drink reduces the content of uric acid and toxins that accumulate in the body due to metabolic disorders. Here's what you'll need to make healing tea:

50 grams of strawberry leaves;
70 grams of currant leaves;
200 milliliters of boiling water.

The leaves need to be brewed, infused and drunk like regular tea for a week.

Also, a mix of leaves, stems, flowers and fruits of strawberries is effective for diabetes, colds, tuberculosis and urolithiasis. Taking one tablespoon of this juice three times a day can cure liver and gall bladder diseases.

Benefits of strawberries for face and body

Strawberries are a universal cosmetic product with a rejuvenating effect. Masks using it relieve fatigue and give the face elasticity and freshness. Therefore, when picking strawberries for your next dessert, leave a handful of juicy berries for beauty.

In Rus', women made a paste from strawberries, which served them as a day and night cream. The mixture applied to the skin was washed off with fresh milk. Such daily procedures made their skin soft and velvety.

Cosmetic masks with the addition of strawberries nourish, cleanse and protect the skin from various harmful factors. Strawberry “beauty elixir” can be prepared from the following ingredients:

100 grams of strawberries;
3 tablespoons cream;
1.5 tablespoons of honey.

All components need to be crushed, mixed and applied to the skin of the face and neck with a special brush. Leave the mask on for a quarter of an hour, then rinse with milk or water.

To relieve eye fatigue, you only need one berry, cut in half. Place the halves on your closed eyelids and lie down for 10 minutes. After such a short rest, you will be able to look at the world with a new, clear look.

Strawberries can also clear your face of freckles and age spots. Preparations based on it perfectly whiten, soften and tone the skin.

Strawberries are the first aid for sunburn. If you are the victim of a tanning accident, prepare some strawberry puree and apply it to the affected area of your body. Within 20 minutes you will feel relief.

But please note that if you are allergic to strawberries, you should avoid all cosmetic products in which they are used.

Where does the benefit end and the harm begin?

Strawberries are contraindicated for people with an allergic reaction. Its occurrence in most cases is associated with the presence of the red pigment anthocyanin in strawberries, an excess of which can cause itching, rash and burning.

Strawberries do not have a protective “film” like many fruits, so during flowering, plant pollen accumulates on its surface. This does not affect the quality of the product, but may well cause an exacerbation of allergies.

Strawberries are constantly in contact with the ground, which contains various microorganisms and even helminth eggs. The porous surface of the berries facilitates their unhindered penetration inside.

For disinfection purposes, strawberries are washed well with running water and then treated with ozone. This substance allows you to neutralize all pathogenic microbes and viruses on the surface of the berries.

Organic acids have an irritating effect on the gastric mucosa, which can provoke an exacerbation of gastritis or peptic ulcer. Therefore, it is better for people with problems with the digestive organs to refrain from eating strawberries in their pure form. Sour cream, for example, partially neutralizes the effect of acids.

Oxalic acid, which is part of strawberries, can bring both benefits and harm. Berries eaten on an empty stomach provoke the formation of calcium oxalate crystals, which negatively affects bone tissue. This can lead to exacerbation of caries, urolithiasis, and cause attacks of pyelonephritis and cystopyelitis.

To neutralize oxalic acid, strawberries must be mixed with natural dairy products. They contain calcium, which binds and neutralizes acid.

This is what strawberries are: beautiful, tasty, healthy, and a little dangerous. Although knowing how to handle it correctly, you can get both benefit and pleasure, improving your mood, well-being and appearance.

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How to select and store?

Everyone knows that strawberries are a delicate berry not only in taste, so you need to not only know how to choose them, but also how to store them.

Of course, it is best to have your own garden bed where nitrates are not used, but if you don’t have one, then when buying strawberries you should pay attention to the following aspects:

the berries must be whole without obvious damage to the pulp;
strawberries should be ripe and bright red in color;
The texture of the strawberries should be firm, not soft and overripe.

You should pay attention to the tail of the berry, since a freshly picked berry cannot have withered leaves. The strawberries should not have dark spots or white flesh inside. Such signs will indicate that strawberries have been treated with saltpeter.

Strawberries sold in supermarkets are often exported from abroad, which means they are chemically treated for long-term storage. Berries sold during the season by neighboring grandmothers are unlikely to be subject to such manipulations.

Storing strawberries also has its own nuances. In particular, berries can only be stored in the refrigerator, in a dry and sealed container, but no more than 2 days. It is also advisable not to wash the berries before storing, as they will release juice and turn into mush.

It is worth remembering that the berry contains a lot of glucose and sucrose; accordingly, it can ferment if stored improperly and cause undesirable consequences in the intestines. That is why it is not worth storing fresh berries in large quantities. To do this, there are several ways to preserve both the beneficial properties of strawberries and their taste.

Does it lose its healing properties with various treatments?

You want to enjoy strawberries not only during their ripening season, but also at other times of the year, which is why the berries are subjected to various storage methods, from banal preserves and jams to whole berries in the freezer. At the same time, the taste of strawberries remains almost the same, but are the beneficial properties preserved?

Frozen strawberries

Of course, strawberries can be stored frozen, because this is the least troublesome way of winter harvesting. To do this, just rinse the berries, dry them with a paper towel, and then place them in an airtight container or bag.

It is best to use dry freezing, because this way the berries will freeze faster and lose less juice. In winter, the berries can be thawed and used for compote or homemade yogurt, which will still be useful, since the beneficial properties of the berries are not lost when quickly frozen.

Dried

You can also save strawberries in dried form; to do this, you need to cut them into several parts and then dry them either in a special dryer or in a regular oven at 45 degrees for 40 minutes. Then the berries should be distributed into linen bags, which should be stored in a dry place and not in the sun.

With such processing, some of the beneficial properties will be lost, and the calorie content will become higher, because the moisture will evaporate, but, nevertheless, strawberry pieces will help cope with winter colds or depression.

What else is healthy about strawberries?

Much has been said about the beneficial properties of strawberries, but not only the berries, but also the leaves, inflorescences, as well as the stems and tails have similar properties. For example, from 2 heaped tablespoons of inflorescences and 0.5 liters of boiling water, you can prepare a wonderful strengthening decoction that will not only improve immunity, but also help cope with colds. From the chopped stems you can prepare a paste that will help heal cuts, burns, or stop bleeding.

The use of strawberry leaves and roots in folk medicine

Not only strawberries, but also the leaves have beneficial properties. Strawberry leaf is a popular traditional medicine and a source of vitamins. micro- and macroelements.

A decoction of strawberry leaf helps with the deposition of salts in cartilage, tendons, ligaments and joints, and has anti-inflammatory properties.

Strawberry leaves contain natural salicylic acid, so its decoctions effectively relieve fever, relieve pain and relieve inflammation.

A warm decoction of garden strawberry rhizomes is used to rinse the mouth for stomatitis, gingivitis, periodontal disease and bad breath.

Useful properties of leaves

And from strawberry leaves, which are no less useful than the berries themselves, you can prepare a decoction that will help make women’s ailments less painful, and also prevent weakness and general loss of strength.

The leaves can be used as an infusion for tea, because this drink will not only lift your spirits, but also help you lose weight.

You can use strawberry leaves in the form of tea for arthritis, because in this way you can get rid of swelling and also remove salt deposits.

Healing recipes from leaves

A few thoroughly washed strawberry leaves will help stop the bleeding. You can rinse your mouth with a tincture of the leaves to strengthen the enamel and relieve inflammation of the gums. You can prepare vitamin tea from the leaves, of which you need very little, just 2 tablespoons crushed and 0.5 liters of boiling water. The drink will boost immunity, tidy up the nervous system, and normalize blood pressure.

It’s not for nothing that strawberries are called a panacea for all diseases, because these sweet berries can cure not only the body, but also the soul. The sweet pulp gives pleasure and lifts the mood, and the beneficial substances saturate the body and relieve diseases. Such a combination is rare in berries, especially in those that are also considered a symbol of love.