Reviews from those who have lost weight
This citrus fruit is a dietary product.
It contains a lot of healthy natural fiber and water. Contains virtually no fat or protein. And this citrus fruit is full of vitamins and other benefits. The main value of grapefruit is that it contains:
- antioxidants (including vitamin A and beta-carotene);
- vitamin C, which this fruit contains half of the daily requirement of an adult;
- coarse fibers (fiber);
- mineral salts;
- organic acids, etc.
This exotic fruit is very healthy. For example, it helps lower blood pressure and reduce cholesterol levels. If your cholesterol level is normal, you can eat this citrus fruit to prevent atherosclerosis.
Grapefruit is a negative calorie food. To process such a fruit, the body needs to expend more energy than it itself contains.
Another interesting indicator is the glycemic index, that is, the ability to stimulate appetite and increase weight. What do you think, dears, which of these fruits has a lower glycemic index (banana, grapefruit or orange)? If your answer is “grapefruit,” you are absolutely right.
The glycemic index of this citrus fruit is 22-25. This is 3 times less than a banana. That is, if you eat a banana, your blood sugar level will increase. And soon you will want to devour something again. And if you eat grapefruit, you won’t want to eat for another 3 hours. With such a snack you can easily hold out until your next meal. How do you like this?
Quite rightly, many are interested in the question: when is it better to eat grapefruit - before or after meals. Remember that this exotic fruit is rich in organic acids. Therefore, if you have heartburn or reflux esophagitis, eating this fruit on an empty stomach is undesirable.
Grapefruit will increase acidity, which will provoke the appearance of gastritis or exacerbation of existing diseases of the gastrointestinal tract. I advise you to enjoy this fruit after meals.
Of course, the fruit should be eaten fresh with pulp. If you make juice, be sure to dilute it with water before drinking in a 1:1 ratio.
You see, when we eat fresh fruit, the absorption of the product occurs gradually. Therefore, we do not overload the pancreas, and it does not release huge amounts of acid in response. And if you drink undiluted juice, the body will immediately put a large load on it. He will not be able to cope with such a concentration of acid. Therefore, your gastritis may worsen or a sour taste may appear in your mouth.
In hot weather, treat yourself to a refreshing smoothie with a low glycemic index. To do this, take a few peeled slices and place them with ice cubes in a blender. Turn on the unit and grind the components. That's all, the cocktail is ready.
Well, before you eat grapefruit at night, remember my article about what and when to eat for dinner
