How to strengthen your arms in a month

Digging rice

This technique came to modern MMA and boxing from ancient times, and one of the best boxers, regardless of weight categories, Andre Ward, was once very familiar with it.

What you need to do:

1. Take a large container of rice.
2. Straighten your fingers and press them together and start digging the rice with your hands.
3. While pulling your hand back, take a handful of rice in each hand, squeeze tightly, and then unclench, pouring the grain back out.
4. Repeat these steps over and over again.

The more you do this exercise, the stronger your arms will become. This is a very useful procedure from a therapeutic point of view.

Popular ready-made products on the market

Despite the abundance of various scrubs on store shelves, there are those that have long won the trust of customers with their high quality and good effectiveness. The convenience of ready-made kits is that they contain a complete care package ideally selected for different skin types:

• softening;
• peeling;
• hydration;
• nutrition.

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Satin Hands set with cream from Mary Kay

This is a hand spa care system in three stages:

1. Softening and moisturizing thanks to beeswax, candelilla, carnauba wax and soy glyceride in the product to prepare the skin for peeling.
2. Effective and gentle cleansing of the epithelium from dead cells using perfectly selected abrasive particles with shea butter and jojoba esters.
3. A softening and nourishing cream based on natural oils (shea, sunflower, apricot kernels, sofloral) has the ability to heal wounds, renew cells, and relieve irritation.

From the video you will learn how to properly use the Satin Hands system from Mary Kay:

“Gentle cleansing” from “Velvet Hands”

This scrub contains:

• microparticles of artificial origin;
• gel base;
• jojoba oils;
• almonds

Effectively cleanses deep impurities and removes the stratum corneum of the epithelium.

Not suitable for sensitive skin; too large abrasive particles can injure it.

“Blackberry + lychee” from Organic Shop

This product does not require the use of additional care after the cleansing procedure, since the scrub contains softening, extra-moisturizing and promoting skin regeneration components. The exfoliating effect of natural cloudberries, blackberries and lychees, and natural cellulose allows you to deeply cleanse the skin of your hands.

"Unrivaled nutrition" from Avon

This scrub cleanses your hands very effectively, but it should be used with caution , since it contains alcohol and unnatural ingredients. The abrasive is not large enough to treat the feet, so there is no point in scrubbing the feet with this product.

One of the advantages is a pleasant smell.

Video review of Planet spa Avon hand and foot mask “Unsurpassed nutrition with African Shea butter”:

“For incredibly soft hands” from Planeta Organica

Coconut milk, avocado oil, cotton extract in this product contribute to:

• skin regeneration;
• wound healing;
• mitigation;
• nutrition;
• hydration.

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However, it should not be used on sensitive or delicate skin, since the scrubbing particles are made from coarsely ground avocado seeds.

Carrying out the peeling procedure too frequently has a bad effect on skin health: pores expand, non-healing wounds and cracks appear, and capillaries located close to the surface of the skin are damaged.

Hitting the wall

Another ancient martial arts technique used by the Chinese Shaolin monks. This strengthens the small bones of the fist.

1. You need to find a solid, level wall that is at least as tall as you are.
2. Hang a pack of newspapers on the wall at the level of your head so that when you press on it, the thickness is at least 3-5 cm.
3. Begin to carefully strike the stack of newspapers continuously with one hand from a distance of about 30 cm. As you notice progress, gradually increase the distance and force of the strikes. But at the same time, never hit the wall too hard, use no more than a third of your striking power.
4. Remember to change your hands and newspapers when they become worn out.

Shaolin monks usually perform this exercise for 2 hours without a break. It is unlikely that you will be able to do this right away; start with five minutes of continuous work, gradually increasing the time.

via Gfycat

Criterias of choice

You cannot use the same products for peeling the skin of your hands that are intended for your face or body. Since the skin of the neck and face is the most delicate, the abrasive particles in scrubs are too small for them. It will not be effective on your hands. On the contrary, body or foot peeling products contain too rough exfoliating particles that can injure the skin of the hands. Therefore, for high-quality and safe cleansing, it is necessary to choose a hand scrub.

It is worth paying attention to the following criteria when choosing a peeling:

1. Skin type. Like other care products, scrubs for oily, dry, normal, young or aging skin differ not only in the effectiveness of the abrasive, but also in the base. Products for dry skin types contain more moisturizing ingredients, while products for oily skin types contain more drying ingredients. In addition, if you are prone to allergic reactions, it is better to choose peelings without aromatic fragrances.
2. Manufacturer. The quality of scrubs from well-known brands inspires more confidence. Although inexpensive products can be quite good.
3. Compound. Unlike body scrubs, hand skin care products should not contain large natural abrasive ingredients, such as apricot kernels. The fact is that natural solid particles have sharp edges that can injure the delicate skin of the hands. And with artificial abrasives, a good manufacturer smooths out the sharp corners, and after peeling your hands do not get microcracks or cuts.

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Of course, it is best to ask your cosmetologist or manicurist for advice. A professional will always recommend the best product based on the characteristics of your skin.

If you carry out the peeling procedure regularly, you can not only rejuvenate the skin, but also get rid of age spots and even fine wrinkles

Push-ups on fists and fingers

You've probably seen boxers doing push-ups this way. This is very simple to perform - regular push-ups, but not on your palms, but on your fists or resting on the tips of all five fingers. You can vary it - a few push-ups on your fists, then the same number on your fingers, and so on until you get tired.

This exercise strengthens your wrist as well as your fingers. If you find it difficult to start on a hard surface, then do push-ups on a soft towel at first.

How to make at home: recipes

There are many women who prefer to make their own cosmetic care products from natural ingredients. To protect yourself from mistakes and keep your hands healthy, read our recommendations.

Sugared almonds with nut butter

1. Mix 1 tbsp. l. almond flour, 1 tbsp. l. sugar and 2 tbsp. l. almond oil.
2. Apply the resulting paste to the skin of your hands and rub in with gentle massage movements.
3. Rinse with warm water and blot away remaining moisture with a soft towel.

This product exfoliates rough, dead skin cells well.

Coffee with cream

2 tbsp. l. Mix spoons of coffee grounds or finely ground beans with 1 tsp. heavy cream. It can be used even by those with delicate, thin skin.

With added salt

1 tbsp. l. Mix salt, sour cream and cream and immediately apply to the skin, not allowing the salt to dissolve. This is a very effective product, but it is only suitable for dry skin.

Semolina porridge with vitamins

1. Boil 50 g semolina in 0.5 tbsp. milk.
2. Add 0.5 tbsp. l. finely grated carrots and 0.5 tsp. vitamin E.

This scrub should be used as a mask. Apply to the skin of your hands for 10 minutes, rinse with warm water.

The most active regeneration process occurs during night sleep. Therefore, the peeling procedure is most effective in the morning, since the largest number of dead epithelial cells are removed.

Carpal expander

Another simple and common way to strengthen your arms is to work with a hand-held resistance band. Constant resistance while clenching your fist is great for strengthening your forearms and increasing hand endurance.

In addition to the sports component, this also helps with everyday tasks, such as grasping/carrying various things, typing, and the like.

The manual expander is very convenient to use; you can exercise with it at any time and anywhere.

Application rules

The main stages of cleansing the skin of the hands:

1. Steam until slightly reddened using a bath or carry out the procedure after a bath.
2. Apply the scrub with light massaging movements that do not injure the skin. For deep cleansing, 3-5 minutes are enough.
3. Rinse your hands thoroughly with warm water without soap.
4. Blot dry without rubbing with a soft terry towel.

Apply care product as needed. Some scrubs already contain nourishing or moisturizing ingredients , so you need to carefully read the instructions for use.

You can check the scrub for a possible allergic reaction as follows. Apply a little product to the back of your wrist, massage lightly and rinse. If there are no skin manifestations within an hour, you can safely use this peeling product.

How often can I use it?

• It is not recommended to carry out the peeling procedure more than once a week for those with normal skin.
• To cleanse oily skin, you can use a scrub 1-2 times every 7 days.
• Dry skin is very sensitive, so 2-3 times a month will be enough.

Contraindications and side effects

You cannot carry out the peeling procedure using home or industrial products if:

• there are wounds or irritation on the skin;
• cracks do not heal or an inflammatory process occurs;
• too sensitive or thin skin;
• there is a tendency to allergic skin rashes;
• the capillary mesh is clearly visible;
• Are you going to sunbathe or visit a solarium?

If the cleanser is chosen incorrectly, side effects may occur:

• allergic reactions in the form of rash, redness;
• the appearance of microcracks that can lead to inflammatory processes.

Therefore, you need to be very careful when choosing a scrub or preparing it at home. Carry out the cleansing procedure correctly. Use softening, nourishing and moisturizing creams after using the scrub. And then your hands will always be beautiful, well-groomed, with soft and velvety skin.

Working on a heavy bag with thin gloves

This practice is adopted by some famous professional boxers. What is this?

1. Take a pair of regular gardening gloves and cut off the fingertips.
2. Make sure the gloves fit your hands correctly and are the right size.
3. Throw straight punches, side punches and uppercuts into the heavy bag, but don't go all in on them as this can damage your wrists and arms.

Many boxers often break their arms due to fragile bones and joints. It is known that Paul Malignaggi and Floyd Mayweather Jr., having such problems, greatly restrain themselves in the power of their blows. Therefore, it is very important to regularly strengthen your hands and the sooner you start doing this, the better.

Causes of peeling skin

The cosmetics industry produces a variety of products to care for your hands. And many women with dry and flaky skin, having read the advertising promises of cosmetic brands, cherish the hope of solving this problem once and for all. But the skin of your hands requires care every day. This is due to her insecurity, tenderness and vulnerability to external factors. The surface cells of the hands contain a minimal amount of moisture. And the sebaceous glands, which supply the facial cells with fat, are absent on the hands.

The main causes of insufficient skin hydration.

1. Influence of weather conditions. Due to strong sun, the skin becomes dehydrated and ages faster. Under the influence of frost and cold wind, the surface becomes rougher and begins to turn red and peel.
2. Interaction of hands with household cleaning agents and detergents that destroy the protective cells of the skin - the epidermis. In many cases, they contribute to the development of allergies, as well as dermatitis and eczema.
3. Incorrect or inattentive attitude to hand care: frequent washing with cold or hot chlorinated water, use of cheap soap containing lanolin, poorly dried hands with a towel - all this quickly dries out the skin.
4. The presence of wounds, scratches, cuts on the hands.
5. Decreased immunity in winter and spring, lack of vitamins and minerals in the body, as well as poor nutrition and insufficient water consumption.
6. Fungal diseases and infections, hormonal imbalance in the body and stress.
7. Genetic inheritance, predisposition of skin to dryness from birth.