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The functioning of the immune system affects the condition of the entire body. When the defenses are weakened, a person is exposed to attacks from pathogens, experiences fatigue and fatigue. There are many medications to strengthen the immune system, but sometimes it is enough to place the right plant in the house.
- 2 Citrus
- 3 Mint
- 4 Chlorophytum
- 5 Aloe
- 6 Ficus
- 7 Eucalyptus
- 8 Myrtle
- 9 Rosemary
- 10 Laurel
Geranium
Most gardeners know it as a beautiful ornamental plant, but not everyone knows about its healing properties. Geranium flowers and leaves can repel blood-sucking insects and have a bactericidal and disinfectant effect. A decoction of pelargonium leaves is used to treat runny nose, sore throat, otitis media, bronchitis, and influenza. Geranium oil has calming properties. To prevent colds, it is recommended to chew the leaves of the plant. In this case, special care should be taken for elderly people and pregnant women, as well as those suffering from diseases of the gastrointestinal tract and cardiovascular system.
Citrus
More often than other crops, lemon and other citrus fruits are used to increase the body's resistance and immunity. Their peel, pulp and seeds contain a large amount of dietary fiber, ascorbic acid, pectin, organic acids, bioflavonoids, phytoncides, vitamins A, PP, B. Sour citrus fruits are used together with other components that improve taste and increase beneficial effects. It is recommended to use honey, ginger, aloe, garlic, and turmeric along with lemon. People with intestinal diseases, pancreas diseases, or allergic reactions should not use products containing citrus fruits.
Rhodiola rosea boosts immunity
The medicinal herbs of the Araliaceae family are very well known for their immunostimulating properties - this family includes such effective adaptogens as Schisandra chinensis, ginseng, Eleutherococcus, zamanikha, etc. Rhodiola rosea (golden root) has similar properties, which is also considered an adaptogen - it grows in the Urals and Altai, on the coasts of the Barents and White Seas, in Eastern and Western Siberia, in the Far East. It has a stimulating effect on the immune system, increases the body's resistance, mental and physical performance.
At home, you can prepare an infusion of herbs for immunity: 50 g of crushed roots of Rhodiola rosea are poured with 40% alcohol and placed in a warm and dark place for 2 weeks. Then filter and take 3 times a day, 20-30 drops half an hour before meals. If you are prone to hypertension and increased nervous excitability, you should start with 5 drops, and after a week, if everything is fine, increase the dose to 10-15 drops at a time.
Mint
The plant has unique healing properties. Mint contains essential oils, caffeic, oleic and chlorogenic acids, betaine, menthol, flavonoids, and tannins. It contains vitamins PP, A, C, B2, B5, B6, B9. It is a natural effective antiseptic. Mint increases the activity of protective cells, has analgesic, bactericidal, and soothing properties. Inhalations with the essential oil of this plant are effective for colds, as well as for the treatment of coughs and runny nose.
The use of preparations containing mint is contraindicated for people with varicose veins, stomach diseases and low blood pressure.
Aloe
Aloe is the most ancient medicinal plant. It has been known to folk medicine for more than 2000 years. Aloe contains more than 250 active components that have a beneficial effect on the human body. The juice of the plant has antibacterial, antiseptic, restorative and immunomodulatory properties.
To increase the effectiveness of aloe preparations, it is recommended to use dried leaves. To do this, after collection, they are left for a day at room temperature. At this time, biostimulants are released in the cells, which increase the value of the healing juice.
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To reduce bitterness, it is mixed with lemon juice or honey.
Eucalyptus
Thanks to the phytoncides, essential compounds and resinous substances included in its composition, eucalyptus essential oil is used to treat many diseases. Active components quickly restore the body after heavy loads and stress. They help cope with fatigue, weakness, and apathy.
Eucalyptus preparations are used to strengthen the immune system. The plant is considered a natural immunostimulant. In addition to essential oil, you can brew tea with leaves and drink it with honey.
This will clear the air
Plants not only give a homely atmosphere to the room, but at the same time purify the air inside the apartment, remove toxins from the air and thus eliminate bacteria by filtering the air. Therefore, to improve the atmosphere, you can grow aloe vera, lilies, orchids in your home. They help prevent disease: studies have shown that such plants eliminate allergies, moisturize the skin and stimulate your mental abilities.
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Chemicals found in the atmosphere of homes (such as carbon monoxide, xylene and formaldehyde), especially if there are smokers inside, are absorbed by plants such as ferns. They can help rid your home of these chemicals.
Myrtle
The plant grows in regions with warm climates. It has a decorative appearance and has antibacterial properties. Its effect on the body is comparable to antibiotics. An aqueous tincture of myrtle leaves has antimicrobial properties, so it is recommended to be taken for the prevention of colds by children and adults. This drug has virtually no contraindications, except for the tendency to allergic reactions, pregnancy and breastfeeding.
Which indoor plants are not suitable for beginners?
A house in which there is not a single flower in a pot looks quite dull and very eloquently indicates the inexperience of the housewife in some matters. If a plant lives in your apartment, requiring minimal care and spartan conditions, then no one will know that the owner of the house is only taking the first steps in this matter.
Let's first define what we mean by the term “unpretentious,” otherwise some will think that you can just put the pot on the windowsill and not do anything with it. Any plant requires nutrition, so you still have to water them and you will also need to periodically unwrap the pot with the flower so that all the leaves receive the rays of the sun.
If you want a living pet to not only delight you with green leaves, but also to bloom, then we will disappoint you a little: flowering indoor plants are unpretentious only until they bloom. They are not suitable for the first experience.
Usually, a flower lives in an apartment as long as it looks beautiful, and then it is simply thrown away. If you are not ready for such cruelty, then choose:
- sansevieria, chlorophytum;
- dracaena, ficus;
- aloe, cactus;
- medinilla, syngonium;
- Zamioculcas, Podocarpus.
Rosemary
Due to its strong savory flavor, this popular plant is often used as an aromatic spice. Few people know that it contains a large amount of thymol, which has antiseptic properties. Rosemary helps quickly and effectively relieve coughs from colds and bronchitis. And also eliminate other symptoms of respiratory diseases. For medicinal purposes, rosemary is used in the form of tinctures or steam inhalations. To prevent influenza and acute respiratory infections, it is used in fresh and dried form. To restore the body's defenses, relieve stress or quickly recover from a serious illness. It is recommended to massage the areas where the lymph nodes are concentrated, or take a bath with rosemary infusion.
The essential oil of the plant increases blood pressure, so it should be used with extreme caution by people suffering from hypertension, as well as children under 7 years of age.
Benefit for health
According to a study conducted by indoor NASA laboratories, it actually improves the air quality in the home by eliminating toxic fumes from the room. Delivering flowers to patients in the hospital is not just a tradition. The study proved that patients who had plants in their room experienced less pain, stable heart rates and blood pressure compared to those patients who did not have plants in their room.
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Flowers in offices reduce anxiety, eliminate coughs and headaches by up to 60%. They increase the humidity level, which helps in reducing dust mites in the home. Aren't these good reasons to grow them?
Laurel
Laurel essential oil is rich in iron, potassium, manganese, zinc, copper, vitamins A, C, PP, group B. The plant has powerful antioxidant properties and helps eliminate waste and toxins from the body. In addition, it is considered a means of preventing cancer. During the cold season, it is recommended to use a decoction of laurel leaves to strengthen the immune system.
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Now you know which plants you want to keep at home. Thanks to their effects, you will not worry about the state of your immunity.
- Author: Inna Kiseleva
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REASONS FOR THE DEATH OF HOUSE PLANTS
Recently, a problem has arisen when plants purchased from representatives of foreign companies die after flowering or after a short time. Causes of plant death:
a sharp change in conditions of detention, which leads to stress. The plant requires gradual acclimatization;
specific composition of the substrate. To preserve it, transplantation is completely replaced by transshipment. A small amount of new substrate is poured along the edges of the pot;
individual properties of hybrids. Sometimes they are such that the plant dies even with proper care from a professional.
The most common diseases of indoor plants and measures to combat them
Diseases of flower plants are caused by fungi, bacteria and viruses. Accordingly, depending on the nature of the pathogen, bacterial, viral and fungal diseases are distinguished. Affected organs and parts of the plant serve as a source of infection, so their timely identification and implementation of the necessary protective measures is of great importance. The ability to resist the effects of harmful organisms is determined by the physiological state of plants - well-developed specimens are characterized by greater resistance to diseases.
Powdery mildew is caused by fungi of the genus Sphroteca, Erysiphe, Oidium. Leaves, flowers, and shoots become covered with white cobwebby spots of small sizes, and with significant development of the disease, the leaves are completely covered with such a coating, their edges turn up, they become brittle, turn brown and dry out. The disease develops in insufficient lighting and excess humidity. When its first signs appear, the plants must be sprayed with a solution of soda (40 g), laundry soap (40 g) per 10 liters of water; copper soap mixture (dissolve 200 g of laundry soap and 10 g of copper sulfate in 10 liters of water and add 50 g of sulfur); infusion of garlic.
BLACK FOOT Disease of young plants and seedlings. The pathogen infects the root collar of stems. It becomes thin, darkens, and over time the entire plant dies. The development of the disease is facilitated by excess nitrogen nutrition, acidic soil, thickened crops, and watering with cold water. Frequent ventilation, loosening the soil, watering with a solution of sodium permanganate (5 g/10 l of water), and adding Trichodermin (a fungicide of biological origin) to the soil inhibit the spread of blackleg.
ROOT ROT The roots and lower parts of the stems are affected, sometimes even the leaves (in cacti). Due to tissue destruction, plants wither and die. If a disease is detected, it is necessary to reduce watering and replace the soil. The significantly affected lower part of the plant is removed, and the upper part, cut off to healthy tissue (the affected tissue has a brownish color) and disinfected with alcohol, can be used for cuttings.
GRAY MOLD The disease is caused by a fungus of the genus Botrythis, which parasitizes leaves, buds, flowers, and shoots. Dry brown spots appear on the affected leaves at low humidity, and at high humidity the spots become covered with a grayish fluffy coating. The tissue under the plaque becomes watery. High humidity promotes the development of the disease. Frequent ventilation, moderate watering, periodic fertilizing with mineral fertilizers containing potassium, phosphorus, boron, magnesium and other trace elements reduce the risk of developing the disease. As control measures, you can spray the plants with Mikosan (biological origin) or a copper-soap mixture (200 g of soap + 20 g of copper sulfate / 10 l of water).
FUSARIOSIS The disease is caused by saprophytic fungi found in the soil. Poorly developed plants are affected. First, the lower leaves wither, turn yellow and gradually dry out, then the upper ones suffer the same fate. Acidic soil and high humidity lead to the occurrence of the disease. Significantly affected plants must be removed, and in the initial stage of the disease, exposed to the sun; replace the soil, and if the tubers (in cyclamen) are also affected, they should be cleaned of rot and sprinkled with wood ash or charcoal powder. You can soak in a 1% solution of copper sulfate for 10-15 minutes, then rinse with clean water.
Downy Mildew The disease is widespread on many flowering plants, and begonias are especially affected. Spots of different sizes and configurations form on the leaves. At first they are light yellow, then turn brown, and on the underside they are covered with a white cobwebby coating. Affected leaves dry out and become brittle (crumple). Optimal conditions for the development of the disease are high air humidity and temperature +16-22°C. At the first signs of damage, plants should be sprayed with 1% Burgundy mixture (dissolve 115 g of soda ash and add a solution of 100 g of copper sulfate per 10 liters of water); a mixture consisting of 100 g of soap, 30 g of baking soda, 10 g of salicylic acid per 10 liters of water; copper-soapy
STEM AND CUTTINGS ROT The disease is caused by excess humidity, mechanical damage and poor lighting. Characteristic signs are the formation of softened spots on the affected organs, and rot appears at the root collar of plants or cuttings. In conditions of high humidity, the affected parts of the plant become covered with a fluffy coating. The disease appears on the leaves in the form of dark brown velvety spots. The leaves partially die, and with severe development of the disease, the corms are also affected. Treating plants with a 0.5% solution of copper oxychloride and 1% Burgundy mixture reduces the spread of the disease.
VIRAL DISEASES Plants affected by the virus are stunted in growth, the leaves become smaller, and may take on a different shape. The quantity and quality of flowers decreases: they can be variegated, larger, or ugly. Chlorotic rings (ring spot) appear on the leaves, stripes along the veins or the leaves acquire a mosaic-chlorotic pattern. Sometimes the virus causes leaf curling (the edges of the plate are bent upward in the shape of a boat); it can also appear on the leaves in the form of necrosis. Spraying plants with zinc salts prevents the disease. Sick plants must be destroyed.
BROWN SPOT The disease appears on the leaves in the form of dark brown velvety spots. The leaves partially die, and with severe development of the disease, the corms are also affected. Treating plants with a 0.5% solution of copper oxychloride and 1% Burgundy mixture reduces the spread of the disease.
RUST. Chlorotic spots appear on the upper side of the affected leaves, and on the lower side, rusty-brown spore pads are visible on the spots, with the help of which the fungus spreads. It is recommended to treat diseased plants with 1% Bordeaux mixture (dissolve 110 g of lime and add 100 g of copper sulfate dissolved in water), 1% Burgundy mixture until completely cured.
