Recipe for omelet with sausage in a slow cooker
Kitchen utensils: cutting board; knife; deep bowl; whisk; multicooker.
Ingredients
| eggs | 8 pcs. |
| milk 2.5% | 400 ml |
| salt | pinch |
| pepper | pinch |
| milk sausage | 250 g |
| sunflower oil | 2-3 tbsp. l. |
Cooking step by step
- In a deep bowl, beat 8 eggs with a whisk and gradually pour 400 ml of milk into them, continuing to whisk.
- Now add a pinch of pepper and salt.
- Cut 250 g of milk sausage into small rectangular pieces and place them in the eggs.
- Grease the multicooker bowl with sunflower oil (2-3 tbsp) and pour the egg mixture into it.
- Close the lid and turn on the “Bread Baking” mode for 20 minutes.
- Ready!
Video recipe for omelette with sausage in a slow cooker
Watch this short video to learn how to make a great sausage omelet using a slow cooker.
Cooking tips
- Serve this omelet with your favorite mayonnaise sauce and chopped herbs.
- The “Bread Baking” multicooker mode is the most optimal for preparing omelettes.
Recipe for a lush omelette with sausage and vegetables in a frying pan
Cooking time: 30-35 minutes. Calorie content: 100 g – 199.4 kcal. Number of servings: 4. Kitchen equipment: cutting board; knife; deep bowl; whisk; frying pan with lid.
Ingredients
| eggs | 6 pcs. |
| milk 2.5% | 1 stack |
| tomato | 1 PC. |
| Bell pepper | 1 PC. |
| salt | pinch |
| pepper | pinch |
| sausage | 1 PC. |
| sunflower oil | 2-3 tbsp. l. |
| green onions | 1 bunch |
Cooking step by step
- Beat 6 eggs into a deep bowl.
- Add 1 glass of milk to them, as well as pepper and salt to your taste. Whisk all these ingredients until smooth.
- Cut 1 sausage, 1 tomato and 1 pepper into small squares and place this slice over the eggs. Now finely chop 1 bunch of green onions and add it to the same bowl.
- In a preheated frying pan with 2-3 tbsp. Pour in the egg mixture with spoons of sunflower oil. Fry it over medium heat first for 5 minutes, and then for another 15 minutes, but with the lid on.
- Ready!
Video recipe for omelet with sausage and vegetables in a frying pan
In this video you will learn how to cook a fluffy and delicious omelette with sausage in a frying pan.
Cooking tips
- Instead of sausage for this recipe, you can use sausages or any sausage that is in your refrigerator.
- You can replace green onions with parsley, dill or basil.
Recipe for omelet with herbs and sausage. Calorie, chemical composition and nutritional value.
Nutritional value and chemical composition of “omelet with herbs and sausage.”
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 137.8 kcal | 1684 kcal | 8.2% | 6% | 1222 g |
| Squirrels | 8.3 g | 76 g | 10.9% | 7.9% | 916 g |
| Fats | 10.3 g | 56 g | 18.4% | 13.4% | 544 g |
| Carbohydrates | 2.3 g | 219 g | 1.1% | 0.8% | 9522 g |
| Water | 40.7 g | 2273 g | 1.8% | 1.3% | 5585 g |
| Ash | 1.473 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 23.4 mcg | 900 mcg | 2.6% | 1.9% | 3846 g |
| Retinol | 0.008 mg | ~ | |||
| beta carotene | 0.093 mg | 5 mg | 1.9% | 1.4% | 5376 g |
| Vitamin B1, thiamine | 0.036 mg | 1.5 mg | 2.4% | 1.7% | 4167 g |
| Vitamin B2, riboflavin | 0.075 mg | 1.8 mg | 4.2% | 3% | 2400 g |
| Vitamin B4, choline | 9.41 mg | 500 mg | 1.9% | 1.4% | 5313 g |
| Vitamin B5, pantothenic | 0.149 mg | 5 mg | 3% | 2.2% | 3356 g |
| Vitamin B6, pyridoxine | 0.039 mg | 2 mg | 2% | 1.5% | 5128 g |
| Vitamin B9, folates | 3.981 mcg | 400 mcg | 1% | 0.7% | 10048 g |
| Vitamin B12, cobalamin | 0.156 mcg | 3 mcg | 5.2% | 3.8% | 1923 |
| Vitamin C, ascorbic acid | 2.85 mg | 90 mg | 3.2% | 2.3% | 3158 g |
| Vitamin D, calciferol | 0.019 mcg | 10 mcg | 0.2% | 0.1% | 52632 g |
| Vitamin E, alpha tocopherol, TE | 0.295 mg | 15 mg | 2% | 1.5% | 5085 g |
| Vitamin H, biotin | 1.254 mcg | 50 mcg | 2.5% | 1.8% | 3987 g |
| Vitamin K, phylloquinone | 26.9 mcg | 120 mcg | 22.4% | 16.3% | 446 g |
| Vitamin RR, NE | 0.7579 mg | 20 mg | 3.8% | 2.8% | 2639 g |
| Niacin | 0.253 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 89 mg | 2500 mg | 3.6% | 2.6% | 2809 g |
| Calcium, Ca | 57.33 mg | 1000 mg | 5.7% | 4.1% | 1744 g |
| Silicon, Si | 0.234 mg | 30 mg | 0.8% | 0.6% | 12821 g |
| Magnesium, Mg | 8.64 mg | 400 mg | 2.2% | 1.6% | 4630 g |
| Sodium, Na | 462.46 mg | 1300 mg | 35.6% | 25.8% | 281 g |
| Sera, S | 22.65 mg | 1000 mg | 2.3% | 1.7% | 4415 g |
| Phosphorus, Ph | 50.5 mg | 800 mg | 6.3% | 4.6% | 1584 g |
| Chlorine, Cl | 627.15 mg | 2300 mg | 27.3% | 19.8% | 367 g |
| Microelements | |||||
| Aluminium, Al | 26.1 mcg | ~ | |||
| Bor, B | 1.2 mcg | ~ | |||
| Vanadium, V | 0.38 mcg | ~ | |||
| Iron, Fe | 0.237 mg | 18 mg | 1.3% | 0.9% | 7595 g |
| Yod, I | 3.58 mcg | 150 mcg | 2.4% | 1.7% | 4190 g |
| Cobalt, Co | 0.522 mcg | 10 mcg | 5.2% | 3.8% | 1916 |
| Lithium, Li | 0.327 mcg | ~ | |||
| Manganese, Mn | 0.0073 mg | 2 mg | 0.4% | 0.3% | 27397 g |
| Copper, Cu | 9.64 mcg | 1000 mcg | 1% | 0.7% | 10373 g |
| Molybdenum, Mo | 3.109 mcg | 70 mcg | 4.4% | 3.2% | 2252 g |
| Nickel, Ni | 0.156 mcg | ~ | |||
| Tin, Sn | 5.07 mcg | ~ | |||
| Rubidium, Rb | 0.6 mcg | ~ | |||
| Selenium, Se | 0.782 mcg | 55 mcg | 1.4% | 1% | 7033 g |
| Strontium, Sr | 6.97 mcg | ~ | |||
| Fluorine, F | 11.4 mcg | 4000 mcg | 0.3% | 0.2% | 35088 g |
| Chromium, Cr | 0.87 mcg | 50 mcg | 1.7% | 1.2% | 5747 g |
| Zinc, Zn | 0.1785 mg | 12 mg | 1.5% | 1.1% | 6723 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.019 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.9 g | max 100 g | |||
| Essential amino acids | |||||
| Arginine* | 0.057 g | ~ | |||
| Valin | 0.058 g | ~ | |||
| Histidine* | 0.034 g | ~ | |||
| Isoleucine | 0.033 g | ~ | |||
| Leucine | 0.062 g | ~ | |||
| Lysine | 0.067 g | ~ | |||
| Methionine | 0.026 g | ~ | |||
| Methionine + Cysteine | 0.04 g | ~ | |||
| Threonine | 0.036 g | ~ | |||
| Tryptophan | 0.012 g | ~ | |||
| Phenylalanine | 0.031 g | ~ | |||
| Phenylalanine+Tyrosine | 0.056 g | ~ | |||
| Nonessential amino acids | |||||
| Alanin | 0.047 g | ~ | |||
| Aspartic acid | 0.06 g | ~ | |||
| Hydroxyproline | 0.014 g | ~ | |||
| Glycine | 0.044 g | ~ | |||
| Glutamic acid | 0.138 g | ~ | |||
| Proline | 0.03 g | ~ | |||
| Serin | 0.046 g | ~ | |||
| Tyrosine | 0.025 g | ~ | |||
| Cysteine | 0.014 g | ~ | |||
| Sterols (sterols) | |||||
| Cholesterol | 7.41 mg | max 300 mg | |||
| beta sitosterol | 1.949 mg | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 1.6 g | max 18.7 g | |||
| 14:0 Miristinovaya | 0.034 g | ~ | |||
| 15:0 Pentadecane | 0.002 g | ~ | |||
| 16:0 Palmitinaya | 0.615 g | ~ | |||
| 17:0 Margarine | 0.005 g | ~ | |||
| 18:0 Stearic | 0.167 g | ~ | |||
| 20:0 Arakhinovaya | 0.017 g | ~ | |||
| Monounsaturated fatty acids | 2.569 g | min 16.8 g | 15.3% | 11.1% | |
| 14:1 Myristoleic | 0.005 g | ~ | |||
| 16:1 Palmitoleic | 0.128 g | ~ | |||
| 18:1 Oleic (omega-9) | 2.049 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.01 g | ~ | |||
| Polyunsaturated fatty acids | 0.574 g | from 11.2 to 20.6 g | 5.1% | 3.7% | |
| 18:2 Linolevaya | 0.446 g | ~ | |||
| 18:3 Linolenic | 0.016 g | ~ | |||
| 20:4 Arachidonic | 0.014 g | ~ | |||
| Omega-6 fatty acids | 0.5 g | from 4.7 to 16.8 g | 10.6% | 7.7% |
The energy value of an omelet with herbs and sausage is 137.8 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
Omelette recipe with sausage, vegetables and cheese in the oven
Cooking time: 1 hour. Calorie content: 100 g – 234 kcal. Number of servings: 8. Kitchen equipment: cutting board; knife; baking tray; parchment paper; deep container; small bowl; large bowl; whisk; grater; silicone brush.
Ingredients
| eggs | 10 pieces. |
| 2 types of sausage | 250 g each |
| milk 2.5% | 200 ml |
| cherry tomato | 10 pieces. |
| creamy processed cheese | 8-10 records |
| Bell pepper | 1/2 pcs. |
| salt | 1 tsp. |
| pepper | taste |
| sausage | 1 PC. |
| butter | 80 g |
| greenery | 1 bunch |
| mayonnaise 72% | 2 tbsp. l. |
| garlic | 2 cloves |
Cooking step by step
- Line a baking sheet with parchment paper and wrap it around the sides.
- Spread a piece of butter (80 g) over the entire surface of the paper.
- Beat 10 eggs into a deep container, stir them a little with a whisk and add 1 teaspoon of salt and 200 ml of milk.
- Cut 500 g of sausage and 1/2 sweet pepper into very small cubes.
- Cherry tomatoes (10 pcs.), cut in half.
- Place all chopped ingredients in a deep bowl. Pour the prepared egg mixture into the pan.
- Place the sausage, peppers and tomatoes there, distributing evenly. Pepper to your liking. Place 8-10 slices of processed cheese on top. Place the pan in the oven for about 20 minutes and cook the omelette at 200 degrees.
- Peel 2 cloves of garlic and grate it on a fine grater.
- Mix garlic with 2 tbsp. spoons of mayonnaise in a small bowl.
- Finely chop the dill and parsley.
- When you remove the baking sheet from the oven, brush the prepared sauce over the entire surface of the omelette using a silicone brush. Sprinkle chopped herbs on top.
- Place the omelette on the parchment on the table and roll it up, gradually removing the parchment.
- Cut the roll into small portions, being careful to cut between the rows of cherry tomatoes.
Oven omelet roll recipe video
You can learn more about cooking a fluffy omelette with sausage in the oven in the form of a roll according to my recipe from this video with comments and step-by-step instructions.
Cooking tips
- For this recipe you can use ham and any other cooked sausage you like.
- Cherry tomatoes in this recipe are convenient because when cut they give a minimal amount of juice and retain their shape.
Zucchini omelette with sausage and sweet peppers - a delicious and hearty breakfast!
Preparation:
For filling:
Cut the sausage into strips and fry in a frying pan, add chopped sweet pepper and tomato.
You can add onions.
Salt and pepper to taste, add spices.
Mix 3-4 eggs, salt, grated zucchini (100-150 g), 100 ml. milk and 2 tbsp. l. flour.
Cook the pancake on one side until half cooked, then spread the filling on one half,
Put melted cheese or any cheese of your choice, grated, on top, cover with the other half of the pancake and press down.
Fry a little on both sides under the lid until the cheese melts.
Bon appetit!
Author of the idea: Elena Pytaleva
Shall we turn on some music to set the mood?
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Other recommended omelet recipes
- Wherever you eat an omelette, you are sure to compare it with the same omelette as in kindergarten. Isn't this a reason to master a classic recipe for your favorite dish from childhood?
- If you cook an omelette with vegetables for breakfast, the feeling of fullness will not leave you until lunch, because it contains all the proteins, fats and carbohydrates the body needs.
- A hit in my healthy food ranking is the spinach omelette, which is also low in calories.
- And if you want something exotic, I advise you to master the recipe for a Japanese omelette, which is actually very easy to prepare.
Once you know the basics of making an omelette, you can prepare a variety of variations of this dish with different ingredients. Share your experimental recipes in the comments!
