Recipe for oatmeal with water and butter. Calorie, chemical composition and nutritional value.

Oatmeal with water is considered one of the most dietary dishes; moreover, it helps to cope with many diseases and is an excellent preventive measure. And today Passion.ru will tell you the benefits of oatmeal and how to prepare it so that it becomes tasty and aromatic.

The benefits of oatmeal with water

Oatmeal cooked in water contains a huge amount of useful substances. These are vitamins A, B1, B2, B6, PP, E, K, and essential amino acids, and such important microelements for our body as magnesium, potassium, calcium, iron, phosphorus, iodine. Accordingly, it has a beneficial effect on many organs:

Oatmeal with water: tasty and healthy

Thanks to its chemical composition and structure, oatmeal removes heavy metal salts and toxins from the body.

Oatmeal with water has a beneficial effect on the functioning of the gastrointestinal tract. Its regular use prevents the development of gastritis and ulcers, and during exacerbation of these diseases, oatmeal helps relieve pain symptoms and restores the functions of the stomach and intestines.

Due to the fiber contained in oatmeal, this dish improves and normalizes digestion, and also speeds up the metabolic process. In addition, it relieves indigestion, prevents colitis and constipation.

Oatmeal also has a beneficial effect on the functioning of the thyroid gland - it helps preserve and improve memory, relieves the effect of “cotton legs”, and normalizes the functioning of the endocrine system.

Oatmeal with water is an indispensable product for those who are allergic to lactose and casein, that is, for those who cannot eat porridge cooked in milk.

Oatmeal stimulates the cardiovascular system and removes cholesterol from the body. It is also recommended to be included in the diet for those who suffer from atherosclerosis, diabetes and liver diseases.

Oatmeal cooked in water increases performance, improves mood and makes us more resistant to stress. It helps you wake up faster in the morning and relieves nervous tension in the evening.

Oatmeal with water is recommended for those who have just suffered from a serious illness. This dish does not overload the weakened body and at the same time helps it recover faster. Oatmeal is especially useful after poisoning.

Oatmeal with water is also irreplaceable for those who are on a diet. Oatmeal gives you a feeling of fullness, it is very nutritious, and also supplies the body with many substances that those who limit themselves to the consumption of fats and carbohydrates lack.

If you are waiting for a feast with a lot of fatty and meat foods, with alcoholic beverages and other foods that are not very healthy for the body, then shortly before the start of the banquet, eat at least half a portion of oatmeal with water. It coats the walls of the stomach and prevents the rapid absorption of alcohol and other unnecessary substances.

Oatmeal with water: recipes

Oatmeal cooked in water is a fairly simple and uncomplicated dish, but not everyone eats it with pleasure. We offer you one basic recipe for oatmeal and several options for additional dressings that will make it more tasty and “interesting”.

However, let’s say right away that if you use this porridge for the prevention or treatment of any diseases, then it is better to use it in its pure form or choose those auxiliary ingredients that are not contraindicated for you.

Step-by-step recipe for making oatmeal in water with photos

The most affordable, simple and convenient way to prepare oatmeal is the water option. The result is a satisfying, healthy and appetizing dish. Oatmeal with water is considered a worthy competitor to a dish with milk, since the calorie and fat content of the former is significantly lower than the latter. Such a tasty and at the same time nutritious breakfast is very often included in the diet for weight loss and normalization of metabolism - this is a great opportunity to easily lose excess weight and not be afraid of gaining pounds again. Moreover, preparing such a delicacy requires a minimum of time and effort and does not require in-depth culinary knowledge or extensive experience.

How to cook oatmeal in water

Products
for 1 serving
Water - 3/4 cup Oatmeal: - For thick porridge - 1/2 cup - For viscous porridge - 1/3 cup - For thin porridge - 1/4 cup Butter - a small cube Salt - a pinch Sugar or honey - 1 tablespoon

How to cook oatmeal in water

1. Pour 3/4 cup of water into a saucepan, bring to a boil, add salt and sugar. 2. Add the required amount of oatmeal, stir so that there are no lumps. 3. Cook oatmeal for 3-12 minutes at low boil. 4. Remove the pan from the heat and let the oatmeal steep under the lid for 5 minutes. 5. Place the finished porridge on plates, add butter.

How to cook oatmeal with milk in a slow cooker

1. Pour the required amount of oatmeal into the multicooker container, pour in water, add salt, sugar and butter to taste. 2. Close the multicooker lid, set the “Milk porridge” mode, time from 10 to 20 minutes, depending on the type of oatmeal.

How to cook oatmeal with milk in a double boiler

1. Pour oatmeal into a rice bowl, pour in water, add salt and sugar. 2. Cook oatmeal for 5-25 minutes depending on the type of oatmeal.

Classic oatmeal recipe with water

Ingredients

Step-by-step preparation

1. Pour 190-210 g of oatmeal into a saucepan and fill it with 290-320 ml of clean cold water

   

2. Add one pinch of salt there.

   

3. Bring the liquid to a boil and cook the product over low heat for approximately 5-7 minutes, while constantly and intensively stirring the mass. When the water has almost completely evaporated, turn off the heat and let the porridge brew for 3-4 minutes.

   

4. Peel the banana and cut into rings 3-5 mm thick. If desired, you can grate the product on a coarse grater or cut it into small cubes.
5. Transfer the present mixture into a prepared bowl, then add 10-15 g of butter to it and stir until the butter has completely melted.

   

6. Place 18-20 g of honey in a separate bowl and melt it until liquid in the microwave or over low heat. Pour liquid honey over the porridge and mix thoroughly.

   

7. Add a handful of peeled nuts and chopped banana there.

   

8. Gently mix the resulting mass and serve to those who wish.

   

Video recipe for oatmeal with water

After reviewing the video below, you will see how to properly cook oatmeal in water, what proportions must be observed in order to prepare a tasty and aromatic oatmeal dish.

Preparation progress

1. Pour oatmeal into a medium saucepan. Pour in cold water.

2. As soon as the water boils, skim off the foam and boil the porridge without ceasing to stir. The fire should be medium. Add sugar.

4. As the oatmeal thickens, sprinkle with salt, stir well and cover loosely with a lid. Add dried apricots.

5. As soon as the oatmeal reaches the desired thickness, turn off the heat, put the required amount of butter on top and cover again, let the butter melt and mix thoroughly. Oatmeal porridge with water is ready to serve.

When following a diet, you can refuse ingredients such as butter and salt. By preparing porridge according to the given recipe, you will get aromatic, tasty and nutritious oatmeal.

Culinary recommendations

• The dish will turn out more satisfying, rich and tasty if you use whole oat grains for its preparation . They take longer to cook than other varieties, but have a positive effect on the functioning of the body.
• Before actually cooking the porridge, I recommend rinsing it thoroughly under running water and only then pouring clean water into the oatmeal for cooking.
• To make breakfast preparation take even less time , I advise you to soak oat grains or flakes in cold water in the evening and leave them like that overnight.
• Be sure to skim off the foam that forms during cooking - this will help get rid of unnecessary bitterness.
• If desired, you can add dried fruits , fresh berries or finely chopped fruits to the already prepared porridge.
• If you eat oatmeal to lose weight, then you should not add sugar to it; it is better to replace it with honey or a sweetener.

How to properly cook oatmeal in water?

Many people claim that they don't like oatmeal - but most often this means that they have only ever tasted poorly prepared porridge. Oatmeal, cooked according to the correct recipe, has a soft consistency and pleasant taste - in order to eat a full bowl of porridge in the morning, you don’t need to overpower yourself at all.

The simplest porridge recipe is cereal with water. How to cook it correctly?

• First of all, the oatmeal must be washed. Some housewives, if they have extra time, pre-soak the flakes, allowing them to soften a little, others cook the oatmeal right away. But it is necessary to rinse the cereal - let the small debris be washed out of it.
• Next you need to determine the amount of water. The liquid is taken at the rate of 2 cups per 1 cup of oatmeal. If you want the porridge to be completely liquid, you can even take more water - but this is usually determined during cooking, adding liquid as necessary.
• The oatmeal is poured into a thick-bottomed pan that protects the porridge from burning, filled with the required amount of cold water, and placed on high heat - after the water boils, turn it down to medium. Note that some people prefer to first boil the water and then add the cereal - however, this is wrong; gradually warming up the cereal retains more beneficial properties.
• Cook the porridge over medium heat for fifteen to twenty minutes, stirring all the time. Soon the oatmeal will thicken - carefully taste the porridge to make sure it is ready. Of course, you need to add salt - it’s better to do this two to three minutes before the end of cooking.

You can throw a little butter into the finished porridge - or you can limit yourself to the dietary option. Even ordinary oatmeal has a pleasant taste - the main thing is to cook it for the right time.

Recipe for oatmeal on water with apples and raisins

Ingredients

Step-by-step preparation

1. In the evening, pour 240-260 g of oatmeal into a saucepan.

   

2. Add 18-20 g of flax, hemp, sunflower and sesame seeds.

   

3. Thoroughly wash one handful of raisins, then pour boiling water over them for 5-8 minutes. Place the prepared raisins in a saucepan with the rest of the ingredients. We also put 5-6 almonds there. Stir the resulting mixture thoroughly, then pour 490-510 ml of clean cold water into the ingredients.

   

4. Leave the mixture like this overnight. In the morning, peel the apple, cut out the core and get rid of the seeds. Cut the fruit into small pieces.

   

5. Place the saucepan with the infused mixture on low heat.

   

6. Add one pinch of salt and a little sugar or honey there according to your taste preferences. After the water boils, cook the porridge for approximately 5-7 minutes, stirring constantly. Place 10-15 g of butter on top of the hot porridge and mix thoroughly until the butter completely melts.

   

7. Finally, add the chopped apples and stir the mixture a little. Let the dish sit for a little while, about 3-5 minutes, after which it is ready to eat.

   

Video recipe for oatmeal porridge in water with apple

By watching the video below, you will learn how to quickly and easily cook oatmeal with water and how much time it takes to cook healthy and tasty oatmeal with additional ingredients for breakfast.

Recipe: Oatmeal porridge in water with fruit. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “Oatmeal porridge in water with fruit.”

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of oatmeal porridge in water with fruit is 63.7 kcal.

• Serving = 260 g (165.6 kcal)

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Recipe for oatmeal with water in a slow cooker

Ingredients

Step-by-step preparation

1. Oatmeal porridge in the amount of 190-210 g is thoroughly washed under running water.

   

2. Place the prepared component into the bowl of the device.

   

3. Pour 380-420 ml of clean cold water into the oatmeal.

   

4. Add 18-20 g of sugar and one pinch of salt.

   

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5. Close the lid of the device and select the “Milk porridge” program. Cook the product for 10 minutes.

   

6. Wash the dried apricots thoroughly and cut into small thin pieces.

   

7. After the program finishes, open the lid and pour chopped dried apricots on top of the porridge.

   

8. Pour 110-150 ml of cream there and mix everything thoroughly with a wooden spoon.

   

9. Close the lid again and turn on the “Heating” mode for approximately 10-13 minutes.

   

10. Place the hot porridge on plates and add pre-melted honey according to your taste preferences.

    

Video recipe for oatmeal with water in a slow cooker

This video presents in detail the entire process of cooking oatmeal in a slow cooker.

How to cook oatmeal with milk

Products

Oatmeal - half a 200 ml mug Milk 1-3% fat - 1 cup 200 ml Sugar - 1/2 tablespoon Salt - 1 pinch Vegetable or butter - 1 tablespoon

How to cook oatmeal

1. Measure out 1/2 cup of oatmeal. 2. Measure out a mug of milk. 3. Pour the milk into the pan, wait for the first steam and pour the cereal into the milk. 4. Stir oatmeal in milk, cook for 3-15 minutes depending on the type of cereal. 5. 1 minute before the end, add sugar to the oatmeal and stir. 6. Add butter to oatmeal, stir and serve.

Your oatmeal is cooked, serve with pleasure!

The benefits and harms of oatmeal on water

Pros:

• relieves drowsiness, energizes and cheerfulness;
• helps with constipation, bloating and metabolic disorders;
• strengthens the skeletal system due to the presence of calcium and fluorine;
• restores normal functioning of the thyroid gland, liver and kidneys;
• helps reduce cholesterol levels;
• removes toxins and waste from the body;
• normalizes the required sugar level;
• very useful during pregnancy, both for mother and child.

Minuses:

• Contraindicated for those who have an allergic reaction.

Recommended porridge recipes

Diversify your family diet with very aromatic and incredibly tasty rice porridge with pumpkin and milk. This dish will undoubtedly please everyone without exception. For those who do not have the opportunity to spend a lot of time in the kitchen, I offer a simplified version of rice porridge with pumpkin in a slow cooker. While you are minding your own business, the miracle technology will do everything for you. Millet porridge with pumpkin in milk is no less appetizing and light. Those who want to lose extra pounds should also pay attention to the recipe for millet porridge with pumpkin and water. I advise busy people and bachelors to familiarize themselves with a simple recipe for tasty and healthy millet porridge with pumpkin in a slow cooker.

How to cook oatmeal (oatmeal) in water, recipe with photo

• cleanses the body of toxins;
• normalizes sugar levels;
• reduces cholesterol levels in the blood.

A dietary version of this porridge with minimal calorie content is made with water, not milk. It is a mistake to think that oatmeal made with water is not as tasty and satisfying. On the contrary, it is absorbed better than dairy milk and does not cause digestive problems. Nobody bothers you to diversify the taste with all sorts of additional ingredients, based on personal and dietary considerations. It is recommended to cook porridge from whole oat grains, rather than from flakes. Then it turns out to be more nutritious and healthy.

Whole grain porridge with milk

The most nutritious dish is whole grain oatmeal, which is prepared on a milk basis. We offer a multicooker cooking method.

Ingredients

• 0.5 glasses of milk;
• oat grains – 0.25 cups;
• 0.5 glasses of water;
• butter – 1 tbsp. l.
• dried fruits - to taste.

Cooking method

1. Pour water and milk into the multicooker, add washed oat grains, pre-soaked for 6 hours.
2. You can do it after it’s ready, or you can add oil and dried fruits right away.
3. Cook in Multicook mode for 40 minutes.

When prepared in a slow cooker, such porridge can remain in the heating mode, which will give it the opportunity to become even more tender and crumbly.

Recipe for cooking oatmeal with water

The recipe for oatmeal porridge with water is quite simple. For it we will need:

• oat grains or flakes – 1 cup (250 g);
• water – 2 cups (500 ml);

• butter – 50 g;
• salt - a pinch, to taste.

To prepare delicious oatmeal with water, do the following:

1. Put the pan on the fire.
2. Pour water.
3. Bring to a boil.
4. Reduce the heat under the pan.
5. Add salt.
6. Pour the flakes or grains into the water - be careful not to splash the boiling water.
7. Cook over low heat, stirring the porridge so as not to burn.
8. If oatmeal is cooked from cereal, the usual cooking time is 5 minutes. If from whole grains - 10-15 minutes.
9. If scale forms, remove it.
10. We wait until the porridge thickens - it is almost ready.
11. Turn off the heat under the pan.
12. Add butter and mix.
13. Let stand covered for 5-7 minutes.

Oatmeal is usually served hot with fresh or dried fruit, as well as other additives to taste.

• It takes longer to prepare porridge from oat grains than from rolled oats, but the oatmeal will be much healthier.
• If you do choose cereal, buy it in packs, not by weight. Dust and additional impurities can often be found in flakes that are sold by weight.
• To prevent the porridge from burning, use a slow cooker or pan with a special coating.
• To make the porridge even more tender, season it with oil and let it brew for a few minutes under the lid - you will be pleased with the taste. Multicookers even have a special function for this – heating mode.

• Be careful when cooking porridge with water! Pour flakes or grains into boiling water carefully and not all at once, so as not to flood the stove and get burned.
• Don't cook a large batch at once. Oatmeal does not keep for long - even in the refrigerator it becomes thick, dries out and loses its pleasant taste.

Classic oatmeal recipe

To prepare, follow the proportions: for 2 glasses of milk or water, take 4 tablespoons of cereal.

How to cook porridge with milk

Pour milk into a saucepan, you can dilute it half with water, add salt and sugar to taste (I add half a teaspoon of salt and a tablespoon of sugar for this amount of liquid).

As soon as the milk begins to boil, I add the cereal and cook with constant stirring until tender. If you cook porridge from Hercules, it will take 10 minutes, if from whole grains, then at least 30 minutes.

Add butter to the finished porridge. For variety and taste, you can add finely chopped fruits, berries, dried fruits, jam, and nuts to the finished oatmeal. Honey can only be added to warm porridge; if it is hot, all the beneficial properties of honey will decrease.

How to cook oatmeal in water

Cooking porridge in water is very simple. To do this, add 2 tablespoons of flakes, a pinch of salt and sugar to taste to 1 glass of warm water. Instead of sugar for sweetness, add a small handful of raisins, it will even be healthier.

Cook the porridge over low heat for 5-7 minutes until cooked. Remove from heat and let sit for a few minutes.

Considering that porridge on water will only be useful with animal fats, as mentioned above, add a teaspoon of butter to the porridge. It won't add a lot of calories, but there will be benefits.

How to cook healthy oatmeal without cooking

Usually in the morning we are always late, in a hurry and no longer have time to cook our favorite porridge. This is a fixable issue. In addition, all the beneficial substances will remain in such porridge without cooking, and we know that some nutrients and vitamins are destroyed during cooking.

What can I do? Open in the morning for literally 2-3 minutes. Take 2-3 tablespoons of oatmeal, this amount will be enough for one serving, put them in a coffee grinder, grind for a few seconds, and then pour boiling water or hot milk. Add salt and sugar to taste. Stir and leave for the cereal to steam. You will get a diet porridge.

You can do it another way. In the evening, pour kefir over the oatmeal flakes and leave overnight for the flakes to swell. In the morning you will have ready-made and healthy porridge.

Milk porridge can also be cooked this way, be sure to check it out!
Dear readers, today you learned how to cook oatmeal so that it brings benefits to the body and not harm. I hope you enjoy these oatmeal recipes. Bon appetit!

Oatmeal for weight loss

Nutritionists often prescribe oatmeal-based porridges and decoctions for people with stomach and intestinal diseases: it promotes proper digestion and cleanses the gastrointestinal tract of toxins. The low glycemic index helps normalize blood sugar levels , so regular oatmeal is usually recommended for people with diabetes or those prone to it. Thus, the benefits of oatmeal on water are irrefutable.

The calorie content of 100 g of oatmeal cooked in water is
88 kilocalories , so it is quite filling. It is also rich in carbohydrates - 15 g per 100 g of dish. 3 g of protein , but 1.7 g of fat , which is not so much, but the dish cannot be called completely preferable for those who are watching their figure. But oatmeal perfectly adsorbs heavy metal salts, which is important for residents of modern cities.

The benefits and harms of oatmeal

Eating oatmeal for breakfast has many benefits: it's quick to prepare, nutritious, and healthy. And now I want to stop and specifically talk about its beneficial properties.

• Oatmeal eaten in the morning gives you energy and strength until lunch, will increase your performance and improve your mood.
• Properly prepared porridge envelops the walls of the stomach, and this is very useful for patients with gastritis, peptic ulcers, and pancreatitis.
• Oatmeal is a good “brush” for the intestines; in addition to the fact that it improves intestinal motility, it removes excess toxins from the intestines and eliminates constipation.
• For children and those who want to lose weight, oatmeal is also a great start to the day.
• It will also be useful for patients with diabetes mellitus, because blood sugar levels are reduced, and for patients with cardiovascular diseases, it will also be useful, since it lowers cholesterol levels and prevents the formation of blood clots.

I have already written in detail about all the medicinal properties of oatmeal, read it. However, it should be remembered that porridge will be harmful to some.

Oatmeal contains a large amount of calcium, which is necessary for strong bones. Oatmeal is especially useful for older people to prevent osteoporosis and age-related joint diseases. But if you use it daily and in large quantities, the result will be the opposite.

The fact is that oatmeal contains phytic acid, an excess of which interferes with the absorption of calcium and promotes its leaching from the body. Bone deformation, osteoporosis, and bone fractures are possible, which is especially dangerous in old age. What to do? Under no circumstances should you give up oatmeal, but its use should be alternated with other cereals, which are no less healthy.

Some people may have celiac disease or celiac disease, which is an individual intolerance to grains and products containing them.

Patients with exacerbations of gastrointestinal tract disease should not eat porridge cooked from coarse cereals. Such a mess will irritate the mucous membrane and further increase pain and inflammation. For such patients, it is better to cook oatmeal from finely ground cereal or flakes. Such porridge will envelop the walls of the stomach and intestines and calm inflammatory processes.

Culinary use

Oatmeal can be diversified, turning it from an ordinary grain broth into a luxurious dish. Usually added:

• fresh fruits - apples, bananas, kiwis, pumpkins, persimmons, pears;
• fresh berries – strawberries, raspberries, lingonberries, blueberries;
• dried fruits – dried apricots, raisins, prunes;
• jam - raspberry, strawberry, blueberry, blackberry;
• nuts – almonds, hazelnuts, walnuts, nutmeg;
• yogurt;
• honey.

People who are watching their diet, struggling with obesity or diabetes should pay attention to supplements. You should check with a nutritionist or gastroenterologist about the benefits or harms of various oatmeal supplements.

Methods for preparing oatmeal with water

The easiest way to cook oatmeal with water is in a very ordinary saucepan on a gas or electric stove. You can also cook oatmeal in a slow cooker or pressure cooker - it will do everything itself, you just need to set the desired program. If desired, you can also cook the porridge in the oven or even in a traditional Russian stove , if you have the desire and opportunity. Hikers on long hikes can cook oatmeal in water using a travel kettle suspended over a fire.

Video of the cooking process

The author of the video clearly and clearly explains how to cook oatmeal with water from whole grains. After watching the video instructions, you can easily prepare a healthy and tasty breakfast for yourself.

Tasty and healthy oatmeal with water is an excellent dietary dish that is recommended for people watching their diet. If you care about what you eat and want to eat deliciously and stay energized throughout the day, eat plain oatmeal in water in the morning with fresh fruit or other toppings of your choice.

Oatmeal with water in a slow cooker

INGREDIENTS

• Hercules – 1 glass
• Water – 2 glasses
• Butter – 2 tbsp.
• Honey – 1 tsp.
• Salt to taste

COOKING

1. Pour 1 cup of rolled oats into the multicooker bowl
2. Add 2 cups of water, or enough water to completely cover the oats.
3. Close the multicooker lid. Set the MULTICOOK mode.
4. In manual mode, set the cooking temperature to 90C, time 10 minutes. At the end of the beep, leave the porridge in the heating mode for 5 minutes.
5. Open the multicooker lid, add 1 tsp to the porridge. honey, a pinch of salt and butter. Stir. A healthy breakfast rich in fiber is ready!

Adviсe:

• To prepare oatmeal with water in a slow cooker, do not use instant oatmeal - they are less tasty and less healthy.
• Do not cook porridge in a multicooker using the MILK PORRIDGE mode. Most multicookers in this mode set the cooking temperature to 105C and the cooking time to 20 minutes. Under such conditions, the porridge burns to the bottom of the metal bowl, and the water boils away from the steam outlet, dirtying the multicooker!
• If you don't like to wait for the porridge to cool, you can add a little cold milk to the oatmeal after cooking. This way the porridge will cool faster and become more tasty.
• Wash dishes immediately after eating. Otherwise, the oatmeal will dry out and be difficult to clean.

Cook oatmeal from large flakes. Cook oatmeal from small flakes.

In a slow cooker

Cook oatmeal in the “Milk porridge” mode.

In a steamer

cook oatmeal -.

Oatmeal with water - recipe

Oatmeal is an appetizing and easily digestible product. Oatmeal contains vitamins and microelements, proteins and carbohydrates necessary for the human body - dishes from it are not only nutritious, but also low in calories. It is valuable when used during diets, as well as as a therapeutic food.

For those who care about their own health, it is preferable to cook porridge not with milk, but with water. But despite all the beneficial qualities, few people willingly eat such oatmeal - its taste leaves much to be desired. In order for the dish to turn out tasty, you should take the right approach to the technology of its preparation.

Benefits of oatmeal

If we're going to start preparing oatmeal properly, let's look at what's beneficial in the product. Oatmeal contains a lot of plant fiber. And also vitamins (A, E, K, B1, B2, B6) and microelements (K, Fe, Mg, I, Zn, F). Regular consumption of the product helps normalize metabolic processes, prevents the formation of cholesterol plaques, has a positive effect on intestinal function, and can also be a good preventative measure for anemia. And the substances contained in the product help remove waste and toxins from the body.

Simple oatmeal on water

The beneficial properties of oatmeal help cure diseases of the gastrointestinal tract, gout, and diabetes. If you have health problems in this area, be sure to try to introduce oatmeal dishes into your diet. There are many special diets based on this product - they not only help reduce weight, but also have a beneficial effect on the body.

You will need 2.5 glasses of water, a glass of oatmeal, a little salt, 2 tbsp. spoons of butter or olive oil. To prepare porridge, you need to pour oatmeal into a pan and fill it with cold water. Cook oatmeal over low heat, stirring occasionally. Gradually it will begin to thicken - then you need to add salt, mix well and close the lid. Before serving the porridge, add butter to it. If oatmeal is consumed as a dietary dish, oil and salt must be added in small quantities. The dish prepared in this way is quite tasty without adding any ingredients.

How to properly cook oatmeal in water

No milk? No problem. You can prepare tasty and healthy oatmeal with plain water. The entire process of preparing the dish is identical to the first one, of course, except that water is used instead of milk. If you want to improve the taste of oatmeal, some people add steamed raisins, dried apricots, prunes, jam or pieces of fruit to the dish. A very tasty porridge is made with the addition of grated apple and a pinch of cinnamon powder.

You need to know this so as not to spoil the dish:

• cook only as much oatmeal as you can handle at a time (cooled porridge will no longer provide as much taste pleasure as fresh porridge);
• quick oatmeal in the morning – it’s steamed in a thermal container the night before, all you have to do is add fruit and eat it;
• Before cooking, it is recommended to rinse both oatmeal and cereal in water several times to wash off the husks, dirt and dust.

Which of the proposed methods of preparing oatmeal to choose is up to you. In any case, if such a breakfast becomes daily, then it will only benefit you and your body.