Omelet with cheese

Delicious omelette with tomatoes and cheese in a frying pan

Tomatoes diversify the classic recipe and add a new taste to the morning diet. In addition, tomatoes contain only 20 kcal per 100 grams, which is much less than other possible omelette additives.

To prepare 1 serving you will need:

Eggs – 2 pcs.;
Milk – 50 ml;
Tomatoes – 2 small things;
Cheese – 40 gr.;
Flour – 1 tbsp. spoon;
Butter – 20-30 gr.;
Salt - to taste;
Pepper - to taste;
Greens - to taste.

It will take 20 minutes to prepare, and the calorie content of a serving of omelette with tomatoes and cheese will be 440 calories.

Preparation progress:

Place the frying pan on the fire to heat up.
At this time, beat the eggs, pour in the required amount of milk, spices, and mix well again.
Reduce heat on the stove and place the egg mixture in a hot frying pan. Cover with a lid.
Leave it to cook on low heat.
Approximately 1-2 minutes before the end of cooking, sprinkle the scrambled eggs with grated cheese. Cover the pan with a lid and leave to cook for another minute or two.
Sprinkle the finished omelette with chopped herbs to taste.

Omelet with cheese and herbs in a frying pan

Kitchen appliances: plate, whisk, frying pan, grater, spatula.

Ingredients

For a French omelet with cheese and herbs you will need:

Eggs	2 pcs.
Cheese	30 g
Greenery	1 sprig
Butter)	1 tbsp. l.
Salt	Taste

Cooking process

Break two eggs, add salt and whisk until smooth.
Place a piece of butter on a heated frying pan and grease the surface. Pour the eggs over it. When the omelette sticks a little, carefully pry it up with a spatula so that the unfried eggs flow underneath. When the omelette is almost completely cooked, sprinkle one of the rugs with cheese and wrap it into a roll.
Place the cheese omelet roll on a plate and sprinkle with additional herbs and cheese. Bon appetit!

Video recipe for making an omelet

To make sure we're doing everything right and see what we should get as a result, let's watch the video. On it, a young man will prepare a classic French omelette with cheese in just a couple of minutes.

Hearty omelette with sausage and cheese

The omelette will be more satisfying if you add sausage to the classic recipe for this dish. You can add any sausage, the main condition is that it be your favorite variety. When adding sausage to the egg mixture, you should take into account its high calorie content.

Ingredients:

Chicken eggs – 2 pcs.;
Milk – 25 ml;
Doctor's sausage – 75 gr. (or any other, depending on the taste of the cook);
Sunflower oil – 1 teaspoon;
Salt, pepper - to taste;
Greens - optional.

Cooking time: 20 minutes. The calorie content of a serving of omelette with sausage and cheese is approximately 550 calories. Calorie content will depend on the choice of sausage.

Preparation:

Heat the frying pan.
Beat eggs with milk and spices with a fork.
Lightly fry the sausage in a frying pan.
Reduce heat to low and pour egg mixture over sausage.
Cover the pan with a lid. Leave to cook while checking the condition of the omelette. It shouldn't burn.
A few minutes before it's ready, sprinkle the dish with grated cheese.
Next, you can simply cover the mixture with a lid and bring it to readiness, or, as in the classic omelet recipe, fold the resulting mixture in half with a spatula.
Remove from heat, sprinkle with herbs.

Lenten potato cutlets are a delicious dish made from an affordable product with a variety of fillings.

Read our article on how to cook rice porridge with a slow cooker.

Check out this recipe for mashed potato cutlets - if you have some mashed potatoes left over, this is a great dish.

Classic omelette of eggs with milk, with filling

An omelette with filling is an ideal solution for dinner; it cooks quickly, resulting in a tasty and complete dish. These are two simple omelettes, cooked separately, stuffed with filling and fried in a pan for 1 minute. It turns out something similar to a pie.

Preparation time: 15 min. Cooking time: 5 min. Total time: 20 min.

Ingredients for 4 servings:

For the omelet:

6 eggs 40 ml milk salt herbs

For filling:

100 g boiled ham 100 g sausage cheese butter 100 g spinach

How to cook an omelette with milk and filling

Incredibly healthy omelet recipe with cheese and green beans

Asparagus is famous for its set of microelements that are very beneficial for the body. It will make the dish filling, but will not add many calories. It should be noted that if the asparagus is not prepared in advance, you will have to spend more time cooking than usual.

Required Products:

Eggs – 3 pcs.;
Milk – 6 tbsp. spoon;
Cheese – 50 gr.;
Green beans – 200 gr.;
Butter – 15 g;
Spices - to taste.

Cooking time: 30 minutes. The calorie content of a serving of asparagus omelet is 684 calories.

Preparation progress:

Since an omelette is a quick-cooking dish, you need to take ready-made asparagus for it.
Take a small saucepan and put the green beans in it. Cook the beans after boiling for 5-7 minutes. Important. The beans need to be cooked, but not overcooked. It should crunch a little.
Heat the pan.
Beat eggs with a fork or mixer, add milk and spices.
Put oil in a frying pan. After it melts, lay out the cooked beans and pour the egg mixture over everything.
Reduce heat and cover the dish with a lid. Bring to readiness.

Recipe for egg omelet with cheese and zucchini flowers

Zucchini Blossom Omelette is a quick and easy summer dish. Simple ingredients, eggs, cheese and of course squash flowers to create a dish everyone loves for its color and flavor.

Preparation time: 10 min. Cooking time: 10 min. Total time: 20 min.

Ingredients for 4 servings:

6 zucchini flowers 4 eggs 25 g grated cheese 1 tablespoon milk salt pepper olive oil

Omelette with milk and zucchini cheese

Wash and clean the zucchini flowers, remove the stem and central pistil.

Beat eggs into a bowl, pour milk, add salt, pepper and grated cheese. Beat the mixture with a fork or whisk.

Heat a little olive oil in a non-stick frying pan, then pour 2/3 of the egg mixture into it.

Add the zucchini flowers, arrange them from the center in the shape of a star, then fill with the remaining egg mixture.

Cook over medium heat until browned, then use a spatula to turn the omelette over to the other side and cook for a couple more minutes.

When everything is ready, transfer the omelet with the zucchini flower to a plate, cut into portions, and serve. Everything is simple and original.

Dietary steamed cheese omelet in a slow cooker

The usefulness of the dish is quite high. Another advantage of an omelet in a slow cooker is the minimum effort required for cooking.

Ingredients:

Eggs – 2 pcs.;
Milk – 6 tbsp. spoon;
Cheese – 40 gr.;
Fresh vegetables (to choose from) – 125 gr.;
Salt, pepper - to taste.

Cooking time: 20 minutes (depending on the properties of the multicooker). Calorie content per serving: 275 calories.

Preparation:

Prepare the slow cooker.
Beat eggs, add milk and spices.
Add cheese to the egg mixture.
Pour the omelette into the cooking bowl.
Cook the dish for 20 minutes. Select the “Baking” mode.
You can steam an omelette. To do this, the mixture must be poured not into a bowl, but into a special mold, and cooked in a special mode.

What are the benefits of an omelette with cheese?

For example, there is so much calcium in this dish. Therefore, by eating an omelet in the morning, you will meet your daily requirement for this microelement.

Cheese omelette is very nutritious. There are 239 kcal per 100 grams of ready-made food. However, the calorage can be changed. It depends on the amount of cheese used and the fat content of this product.

Whole egg whites have the highest digestibility. It is against it, as a standard, that all other proteins are evaluated.

Interesting fact: chicken egg white is almost 100% albumin (ovoalbumin)

One chicken egg contains: protein - 6-7 g, carbohydrates - 0.5 g, fats - 4 g. There is also choline (aka lecithin) - 150 mg. Chicken eggs are indispensable for obtaining additional protein. They are especially important for those who play sports and care about proper nutrition. Yes, read this article for other breakfast options for weight loss. You can go on a diet and eat a variety of foods