The benefits of beets. Beetroot Recipes

Even Avicenna and Hippocrates, the juice of this root vegetable served as a faithful assistant, and the Balkan peoples used it as a panacea for the plague. Of all its advantages, it is worth mentioning its culinary merits, because you can prepare many dishes with it, in particular a quick and simple raw beet salad. This recipe allows not only to preserve and transfer to a person all the healing properties of this vegetable, but also to please with its excellent taste.

This burgundy fruit has become incredibly valuable since the times of the ancient Greeks, where local aristocrats not only decorated tables with dishes made from this vegetable, but even gave each other gifts as a sign of respect and honor in the form of silver beets. And it must be said that the beets deservedly received such dividends.

Benefits of beets

For those who like to count calories, this root vegetable will also be a very interesting product. Plus, recent studies have shown that if you cook both raw and cooked beets along with meat, this will allow the body to absorb all the necessary proteins to the maximum.

As a result, even a small piece of beef tenderloin in such a fruitful beet tandem can satisfy you quickly and for a long time.

Which one tastes better?

Agronomists and breeders work tirelessly in their field, constantly delighting us with more and more new varieties of different plants. But is this so good, because in such abundance it is easy to get lost. So what kind of beets can you eat raw so that they are tasty, sweet and pleasant?

The best beetroot for a raw food diet should have certain characteristics that will help us make the right choice:

The root vegetable should have a very dark skin, almost black or dark burgundy;
Ideally, when cut from a tasty beet, you can immediately notice the intense burgundy pulp without rings or coarse fibrous inclusions;
Good, ripe and sweet beets should release rich burgundy juice when cut;
Excellent salad varieties are: Detroit, Boro, Bona, Marusya, Pablo, Rondo, Smuglyanka, Furor, Action and some others.

Undoubtedly, the healthiest dishes are those in which fresh vegetables predominate, because in this case, the ingredients that have not undergone heat treatment are literally bursting with vitamins and minerals.

In addition, we will try to do without harmful mayonnaise in order to preserve our dietary composition in its original form.

Pickled beets with nuts

Even though you won't need to boil or bake the beets, the recipe still calls for treating them with a spicy nut vinegar.

Ingredients

Beetroot - 3 medium root vegetables;
Walnut kernels – ½ tbsp.;
Garlic - 6-8 cloves;
Table vinegar 6% - 4 tbsp;
Coriander powder - 2 tsp;
Granulated sugar - 2.5 tbsp;
Chili pepper powder – ½ tsp;
Powdered black pepper - 1.5 tsp;
Salt - ½ tbsp;
Unrefined sunflower oil - ½ cup.

Preparation

Since the beets do not need to be boiled, the root vegetables must be thoroughly washed and peeled, after which we grate them using a Korean carrot grater.
Next, prepare the marinade. Grind the nut kernels along with the garlic in a blender, and then mix with salt, granulated sugar, all the spices, oil and vinegar.
Now all that remains is to mix the beets with the marinade and let the salad brew for an hour or two in the refrigerator.

The root vegetable prepared according to this recipe is reminiscent of Korean marinades, but unlike the latter, this salad does not contain any harmful E additives and monosodium glutamate to enhance the taste.

Popular Korean raw beet salad

All the vegetables and fruits that make up this delicious dish are full of healing properties and incredibly tasty. The acidity and sweetness of each component are ideal for meat and side dishes.

Ingredients:

Beetroot-200 g;
Carrots-200 g;
Apple-300;
Pomegranate-100 g;
Lemon-0.5 pcs;
Olive oil-30 ml;
Salt to taste;
Sunflower seeds-80 g.

Grate carrots and beets onto a coarse grater. You can use a grater for Korean carrots. The apple must be peeled and peeled and grated. Raw seeds must be browned in a frying pan and cooled. Place pomegranate seeds and other prepared ingredients in a bowl.

We make the dressing from lemon juice, oil and salt. Pour into salad and mix generously. For decoration, you can take pomegranate seeds.

This spicy and incredibly tasty salad will fit perfectly on the holiday table. Its smell and beet color will not go unnoticed.

Ingredients:

Beetroot-4 pcs;
Salt - 0.5 tsp;
Sugar-0.5 tsp;
Coriander-2 tsp;
Lemon-0.5 pcs;
Vegetable oil with scent - 100 ml;
Garlic-10 cloves.

Grate the beets on a coarse grater. Add all other ingredients, including garlic passed through a crush. Mix everything very well and put it in the refrigerator for several hours to intensify the flavor.

The flavors of cumin and roasted peanuts may be a preferred addition to a salad with fresh beets. Its taste is not noticeable, so it will become a favorite for those who cannot stand it.

Ingredients:

Beets - 1 piece;
Carrots-1 pcs;
Peanuts-150 g;
Cumin seeds - 20 g;
Basil - 1 small bunch;
Soy sauce-50 ml;
Juice of half a lemon;
Salt to taste.

Grate the carrots and beets on a coarse grater into a bowl. Brown the peanuts a little in a frying pan and chop. Chop the basil and add it to the bowl along with the peanuts. Salt and mix. Pour in soy sauce and squeeze out the juice from the lemon. Pour in the cumin seeds and mix the salad generously. Let it sit for 30 minutes.

Thanks to the addition of walnuts, this salad will receive an additional dose of healthy oil, which will mix flawlessly with beetroot and apple juice. Its juiciness makes it possible to enjoy it to the fullest.

Ingredients:

Walnuts - 150 g;
Beetroot-3 pcs;
Apple-1 piece;
Garlic-2 cloves;
Juice of half a lemon;
Olive oil to taste.

Grate the beets using a Korean carrot grater. Peel the apple from the core. We rub it in the same way. Press the garlic through a press. Chop the nuts and pour into the mixture. We prepare the dressing from lemon juice and olive oil. Mix everything for about two minutes. We're ready to start!

For this salad, you will need to prepare homemade mayonnaise in advance. The recipe is very simple and famous.

Ingredients:

Beetroot-2 pcs;
Green onions - 1 small bunch;
Mayonnaise-100 g;
Garlic - 4 cloves.

We grate the beets on a regular grater. Finely chop the onion. Pass the garlic through a crusher. Mix all this generously in a salad bowl. At the end, add mayonnaise and leave for 15 minutes to let the salad infuse.

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Simple quick salads

Not everyone is familiar with it, but you can eat raw beets. Only, of course, it should be sweet and juicy. It should be cut into thin pieces, sprinkled with a spicy mixture of cumin, lemon zest, salt and sprinkled with extra virgin olive oil. Or cut into strips and mix with a celery tuber of the same size, finely chopped dill and orange fillet. This quick, healthy salad just needs to be dressed with a vinaigrette and lemon juice.

If you generally like the taste and texture of raw vegetables, use raw beets in soups and tartare. Add vegetables to soups, cut into small cubes in a bowl of soup (you can do it hot), and prepare tartare according to this recipe. And be sure to cook vegetable noodles from it. To do this, all you have to do is chop the beets and quickly marinate them with red wine vinegar and salt!

Beetroot noodles

Perhaps, let's start with the most common, healthy and simple salad made from raw beets. The salad can be prepared in a matter of minutes, and the taste will perfectly complement your everyday lunch and even dinner. Serve this light dish with fatty meat, which will help improve the digestion of heavy food.

Required ingredients:

1 PC. - beet;
100 g – nuts;
3 teeth - garlic;
1 PC. - carrot;
3 tbsp. l. – mayonnaise (homemade).

Although the recipe indicates one beet and carrot each, you should look at the size of the vegetables; if they are small, then you can take two products each. Let's get started. Peel the carrots and beets, and then grate them. Stir and crush the garlic into the resulting vegetable mixture. It's time for the nuts.

Another equally common recipe that allows you to prepare a fruit and vegetable salad is beets with apples. A fairly juicy dish that will appeal to those who like to crunch for the sake of their health.

1 PC. - beet;
3 tbsp. l. - lemon juice;
2 pcs. - apple;
1 tbsp. l. – honey;
1 tbsp. l. – oil (walnut, olive, flaxseed, vegetable, etc.);
fresh herbs - dill, basil, parsley.

The recipe is extremely simple, but at the same time it is rich in vitamins and tastes very good. So, grate the apples and beets, then lightly sprinkle lemon juice and honey on them. Leave for a couple of minutes. Afterwards, pour the raw beet salad with the selected oil, add salt and herbs.

We suggest you read how long you can store freshly squeezed pumpkin juice

People call this salad “broom”. True, outwardly this salad does not correspond to this name. Apparently, the secret is in the health properties of the salad. Vegetables that help cleanse the body of accumulated harmful substances are collected here. By preparing this most beneficial dish, you can protect yourself from many unpleasant diseases.

1 PC. - beet;
200 g – cabbage (white);
3 tbsp. l. – linseed oil;
1 PC. – kohlrabi;
2 pcs. - apple;
1 tbsp. l. - lemon juice.

Kohlrabi, beets and apple are grated. Afterwards you need to chop the cabbage. Combine all the ingredients and lightly sprinkle lemon juice on them. Immediately add oil to the salad. Just before serving, this salad is decorated with herbs. Those who suffer from intestinal diseases should pay attention to this dish. The composition of the ingredients can be easily changed, added or replaced with radishes.

No less healthy dish. Which should rightfully receive the title of “beauty salad”. The fact is that the composition of the ingredients normalizes metabolic processes, which affects skin health. The complexion is cleansed and restored.

150 g – prunes;
150 g – walnuts;
1 PC. - beet;
150 ml – yogurt;
1 tsp. - honey

The beets are grated, and the prunes are poured with boiling water for 40 minutes. Then chop the dried fruits. We combine prunes with beets, and add walnuts to them. Add honey and yogurt to the salad. Mix. The salad is not only incredibly tasty, but also has a great effect on the external appearance of the taster.

Almost no one should say that they don't like raw beet salads. He hasn’t tried all the dishes that can be prepared from this bright red vegetable. For example, take this recipe. Not only is it healthy, it also tastes delicate. Parmesan cheese adds a piquant flavor to the dish.

2 pcs. - beet;
3 teeth - garlic;
150 g – cheese;
50 ml – sour cream;
2 pcs. - carrot;
pepper and salt.

As always, peel the vegetables and grate them. Garlic can also be grated, or better yet pressed through a press. All that remains is to prepare the cheese; it is better to cut it into small cubes. All that remains is to season with sour cream, add spices and the salad is ready!

Raw beet salads are quite versatile. Their recipes do not provide for the exact implementation of the attached instructions. If desired, one of the ingredients can be removed altogether or replaced with another. Only in this case you need to understand that the taste of the salad itself will change.

Fresh beet salad with apple

This recipe is simply incomparable, despite the simplicity of preparation and the banality of the composition. As a dressing, we will use a spicy mustard-based olive oil sauce, which is in perfect harmony with fresh beets.

Ingredients

1 beetroot;
Celery root – 1 pc.;
Large carrots – 1 pc.;
Green apple – 1 pc.;
Olive oil – 70 g;
Mustard – 2 tsp;
Honey – 2 tsp;
Powdered black pepper – ¼ tsp;
Salt - a pinch;

Preparation

The first step is to thoroughly rinse and peel the vegetables. Then grate the beets, carrots, apples and celery root on a grater with large holes or cut into small pieces.
In order to prepare the dressing, you need to thoroughly mix the vinegar with oil, mustard, salt, honey and pepper in a separate bowl.
The dish should be prepared as follows: on a serving plate, place beetroot, carrots, apples and celery in layers, simultaneously sprinkling each layer with the prepared sauce.

Salad with fresh beets and boiled quail egg

Boiled vegetables have a reputation for being too boring, too bland and too bland. Beets are an exception; they’re not cabbage or even carrots. After cooking, it does not lose its sweetness and color. The easiest way to serve it is to cut it into thin slices, top it with yogurt, cream or sour cream, drizzle with delicious olive oil and season with salt.

Options for using boiled beets: borscht, beet soup, vinaigrette, beet soup with feta cheese and radishes, beet soup with tahini and za'atar, beet soup with coconut milk. Even the famous British chef Jamie Oliver did not pass by boiled beets and prepared one of his amazing salads with it.

Grilled mackerel with vinaigrette

The combination of such products is lucky, as the taste exceeds any expectation. Cheese can be different, depending on everyone's preferences. The appearance of this salad catches your eye instantly.

Ingredients:

Cheese-150 g;
Beetroot-2 young;
Walnuts-100 g;
Arugula-100 g;
Vinegar - 2 tsp;
Olive oil - 2 tbsp;
Salt to taste.

Cut the beets into small cubes or grate them on a coarse grater. Cheese, your favorite variety, cut into cubes. Brown the walnuts in a frying pan and chop them. Leave the arugula intact and place it in a deep bowl. We send the chopped ingredients there and add salt. Prepare the dressing by mixing vinegar and oil separately. Then we dress the salad. Keep it in the refrigerator for 1 hour.

A quail egg is a very healthy product, and its size allows you to give the salad an attractive appearance. Together with beets and cheese, you get a great salad that can become a favorite for the whole family.

Ingredients:

Raw beets - 1 piece;
Cheese-100 g;
Quail eggs - 5 pcs;
Sunflower oil - 4 tbsp;
Juice of half a lemon;
Salt to taste.

Grate the beets and cheese on a coarse grater. Boil quail eggs in advance, cool, peel and cut into two parts. Place all three ingredients in a deep salad bowl and add salt. Prepare a dressing from lemon juice and oil. Slowly pour it into the salad and mix lightly.

The combination of white beans and raw, fresh beets makes this salad very simple, but very tasty. The lime dressing brings all the flavors together. As a result, its simplicity is amazing.

Ingredients:

Beetroot-2 young;
Canned white beans - 200 g;
Lime-1 piece;
Soy sauce-2 tsp;
Unflavored olive oil - 3 tbsp;
Salt to taste.

The beets need to be grated. Pour the juice out of a can of beans. Place all this in a bowl. Prepare the dressing separately. To do this, mix generously soy sauce, lime juice, oil and salt. Leave it for 10 minutes for the flavors to set. Then we dress the salad and stir so as not to break the beans. All!

This dish should be given preference in winter, as it contains vitamins. Even those who don’t like beets will like it, because cabbage, apple, and garlic overshadow its taste and give it its own unique aroma.

Ingredients:

Beets - 1 piece;
Apple-1 piece;
Carrots-2 pcs;
Cabbage-150 g;
Garlic-3 cloves;;
Granulated sugar-1 tsp;
Salt - 0.5 tsp;
Rice vinegar - 2 tbsp;
Olive oil-4 tbsp.

Grate the vegetables and apple onto a coarse grater and mix everything together. Crush the garlic and add to the mixture. Pour salt, granulated sugar and vinegar. Mix everything well and add oil.

Feta cheese is a very aromatic variety, with the addition of which our salad will attract attention with its smell. This is a suitable option for the holiday table.

Ingredients:

Beets - 1 piece;
Boiled red beans - 150 g;
Feta cheese-100 g;
Cooking;
Peanuts-100 g;
Basil-50 g;
Juice of half a lemon;
Olive oil - 2 tbsp;
Salt to taste.

Pour out all the juice from the beans. Cut the beets into thin, small slices. Cut feta cheese into cubes. Grind the peanuts in a blender. Place the basil leaves on a large plate. Place beets, beans, cheese, peanuts in a bowl. Season everything with juice and oil. Add salt if desired. Stir everything without rushing. Place the salad on a plate with basil.

This food cleanses the blood well. Mayonnaise should be homemade, as it does not contain harmful ingredients. This is a classic type of salad with boiled beets. We will create such a delicacy with fresh.

Ingredients:

Beetroot-1 large;
Garlic-4 cloves;
Walnuts-100 g;
Mayonnaise-100 g;
Salt to taste.

On a fine grater, grate the beets. Fry the nuts in a frying pan and chop them. We crush the garlic. Place all this in a salad bowl. Salt and add mayonnaise. Mix everything generously and you can gorge yourself on this deliciousness.

Children love corn the most, so they will love this salad. Its sweetness and taste of young beets will be a pleasant treat for them.

Ingredients:

Canned corn - 150 g;
Beetroot-2 pcs;
Carrot-1 piece;
Green onions - 1 small bunch;
Parsley-1 bunch;
Vinegar-1 tbsp;
Sunflower oil - 2 tbsp;
Salt as desired.

Grate carrots and beets and place in a bowl. Pour juice from a can of corn. We send it to the vegetables. Chop the green onions and parsley and add to the rest of the ingredients. Pour in vinegar, oil and salt. Mix the salad well and put it in the refrigerator for 1 hour.

Salad "Brush"

Probably everyone who has ever gone on a diet is familiar with this dish, since vegetable diets for weight loss often begin with this recipe. And there is a rational basis for this, because fresh raw beets, carrots and cabbage are an excellent natural brush for the intestines, gently cleansing it of sludge.

To prepare this vegetable snack, you need:

On a grater with a Korean carrot attachment, grate 1 borage root vegetable and 2 medium carrots.
Using a flat attachment, chop 600-800 g of white cabbage into thin strips and mix it with beets and carrots.
Well, we will season the vegetable mixture with sauce from 2 tbsp. olive oil, a pinch of salt, juice of ¼ lemon and black pepper powder (¼ tsp)

This volume of salad is more than enough for two or three meals.

Appetizing salad with beets and cheese

Raw beets have a sweetish taste that will be complemented by the wonderful aroma of cheese. They match each other perfectly in taste and appearance. The result is such beauty that it is impossible to resist.

Ingredients:

Cheese-50 mg;
Beetroot-2 pcs;
Apple-1 piece;
Garlic-4 cloves;
Sour cream-150 g.

Three beets on a coarse grater. We also cut the cheese into three or cubes. Peel the apple from seeds and core. Press the garlic through a crusher and add sour cream to the whole mass. This is our gas station. You can add salt to taste.

Pomegranate salad

This version of vegetable slicing is strikingly different from previous dishes in its rich vitamin composition, despite the fact that raw beets in the company of vegetable oil are found in almost every recipe. In order not to be unfounded, we suggest preparing this appetizer and making sure of its fabulous taste.

Ingredients

White cabbage – 0.5 kg;
Carrots – 120-130 g;
Beetroot - 300-350 g;
Garlic cloves – 2 pcs.;
Chopped walnut kernels – 2 tbsp. with a slide;
Pomegranate seeds - 2/3 tbsp.;
Lemon juice – 1 tbsp;
Sunflower oil – 70 g;
Fresh parsley – 0.5 bunch;
Salt - a pinch;
Black pepper powder – ½ tsp.

Preparation

Take cabbage, beets, carrots and wash them thoroughly and peel the root vegetables. Then we chop the vegetables, as for a “brush” salad: underground fruits - on a grater for Korean salads, white cabbage - into thin strips. After this, transfer the slices into a large bowl.
We also pour pomegranate seeds, finely chopped nuts and herbs into the container, and then mix everything well.
Now you need to prepare the dressing sauce, for which in a deep cup mix the oil with lemon juice, salt, pressed garlic and pepper. After which all we have to do is coat the salad with dressing, mix and let it brew for 15 minutes.

Cleansing beet salad for weight loss

This is the most popular salad for women who want to be healthy and always look attractive. You can achieve this with this recipe and still be surprised by its excellent aroma.

Ingredients:

Cabbage-0.5 kg;
Beetroot - 1 large piece;
Carrots-0.5 kg;
Olive oil - 1 tsp;
Lemon juice - 1 tbsp.

Grate carrots and beets on a coarse grater. Shred the cabbage to the size of the remaining vegetables. We knead it with our hands. Place the vegetables in a bowl and season them with oil and juice. Mix well and decorate with herbs and apple.

Beetroot soup with prunes

Also very interesting is this sweet salad with dried fruits, nuts and honey, which can be prepared like this:

Initially, you need to deal with prunes. We thoroughly wash the fruits and then soak them in boiling water for an hour.
At this time, prepare all the other ingredients. Wash and peel 2 small beets thoroughly, then cut into small cubes.
You also need to chop the walnut kernels with a knife, not too finely, but not too coarsely.
After 60 minutes, remove the prunes from the water, dry them on a cloth napkin and chop them into strips.
Now you can collect all the components of the salad in a common container, season everything with low-fat yogurt (200 ml) and 1 tbsp. honey

This raw beet salad will be an ideal defense during the flu and cold season, especially for children, because it contains so many healthy products that together create a powerful boost to our immune system.