If you regularly get professional manicures using gel, acrylic or gel polish, then you are unlikely to be particularly concerned about the health of your nails.
But if you've ever had weak, thin nails that kept breaking and not growing, then you no doubt remember how frustrating it can be. But the point is not that such nails look ugly and sloppy. It turns out that poor nail condition indicates the presence of health problems or that the body lacks certain vitamins and nutrients.
We bring to your attention 11 foods that need to be included in your diet to keep your nails strong and healthy.
Fruits and berries, especially blueberries, strawberries and bananas
Regular consumption of berries and fruits is an easy and tasty way to provide the body with all the necessary vitamins and nutrients.
Blueberries have high antioxidant properties (neutralizes free radicals in the body), which has a positive effect on the health and condition of the human body as a whole. Blackberries and grapes have the same properties and also have a positive effect on the condition of nails.
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Strawberries and kiwis are high in vitamin C, which promotes collagen production. And it, in turn, makes the nails more elastic.
Dried apricots and bananas are also very healthy, as they contain vitamins A and B6.
How to grow nails quickly in 5 days?
You can grow your nails in 5 days using special growth stimulants containing all the necessary elements in the correct proportions ( Belweder, Smart enamel ). You can purchase them at a pharmacy or a specialized department of a cosmetic store.
At the same time, you can use the following means:
- do baths with sea salt for your nails every day
- smear nails with iodine at the base
- keep your nails in hot herbal infusions
You can grow your nails in 5 days using pharmacy growth stimulants
Other vegetables including potatoes, bell peppers, carrots and tomatoes
Tomatoes and bell peppers are rich in vitamin C, while sweet potatoes and carrots are high in vitamin A.
If vegetables are constantly present in your diet, then they provide benefits for the body as a whole, and in particular strengthen the nails.
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How to quickly grow nails in 2 - 3 days?
Those who want to grow long nails in a few days will immediately be disappointed: they will not be able to grow much in such a short time, no matter what you do. However, it is quite possible to speed up growth somewhat and add a few millimeters to your nails.
To guarantee accelerated nail growth, use a mask with red pepper . To prepare it you need:
- any nourishing cream (1 tsp)
- ground red pepper (1 tsp)
- boiled water (15 drops)
Mix the ingredients thoroughly and heat slightly in the microwave, without bringing to a boil. Apply the mask, lightly rubbing, onto the surface of the nails. After 15 minutes, rinse off the product and dry your nails.
IMPORTANT: During the procedure you may feel a burning sensation. Use the product with caution so that the mask does not come into contact with the mucous membranes of your body.
A good addition would be lemon juice, which should be applied to the nails 10-15 minutes after the mask.
During the whole time, smear your nails with iodine at night . In the morning, the iodine will be completely absorbed, so you don’t have to worry about the yellow-brown spots left immediately after the procedure.
A mask with pepper will help you grow your nails quickly in 2–3 days
Milk
It's not news to anyone that milk is rich in calcium and vitamin D, so for healthy nails and bones you need to regularly consume dairy products.
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How to quickly grow and strengthen a broken nail?
If your manicure is ruined by one broken nail, don’t panic - everything can be quickly fixed with the help of improvised means. But it is possible to restore a nail only if it is broken no more than 1/3 of the length.
For this you will need:
- tea bag
- Super glue
- any clear varnish
- polishing file
A tea bag will help quickly seal a damaged nail.
Fixing your nail will not take you more than 10 minutes. So:
Empty the contents from the bag
Cut a thin strip from the bag that matches the size and shape of the crack on the nail
- Polish the damaged nail with a nail file
- Apply a thin layer of glue to a strip cut from a tea bag.
- Place the strip on the crack and press gently
- Apply another thin layer of glue on top
- Wait until completely dry
- Apply the third and final layer of glue
- Trim excess paper using nail scissors
- Polish the entire nail using a nail file.
- Treat the surface with alcohol or acetone
- Wash and dry your hands
- Apply 1-2 coats of clear polish to the damaged nail.
IMPORTANT: Do not attempt to repair a nail that breaks very close to the tuft of the finger.
A broken nail can be repaired
If the nail cannot be repaired, carefully trim it and shorten the rest of the nails.
to grow them quickly using a mixture of ground red pepper (0.5 tsp) and hand cream (0.5 tsp), which must be applied to the nails daily for 10-12 minutes.
Eggs
Egg white is simply a storehouse of vitamins. So, it contains: vitamin A, B12, D, E, iron, biotin, and this is just the main list. It has been scientifically proven that egg white is absorbed by the body much better and faster than the protein found in meat.
And it doesn’t matter at all in what form you eat eggs. Raw, boiled, fried - in any case, they are very healthy for humans.
How to grow nails quickly in 2 weeks?
In 14 days, healthy nails can grow well even without any special procedures or events.
If your nails do not grow or break when they reach a certain length, your body probably suffers from a lack of vitamins and minerals. Usually, the lack of nail growth is accompanied by their fragility, fragility and dull, unhealthy color.
Get ready for the fact that in the next 2 weeks you will have to not only work on your nails, but also strengthen your entire body.
Start by choosing a pharmacy vitamin complex: Merz spezial dragees, Vitrum Beauty, Vivasan, Viaderm ® Complete, Medobiotin, Aevit Active, Pantovigar or other products of similar composition and action.
How to grow back bitten nails?
The habit of biting nails is one of the most difficult to eradicate. Even naturally good nails don't stand a chance if they are subjected to intense chewing, biting and licking every day.
Therefore, first of all, try to get rid of a bad habit. Here are some of the most popular ways to stop nail biting:
- Spread hot pepper on your nails , which will also speed up their growth a little.
- Use a special anti-rodent varnish (for example Innoxa ), which has a very unpleasant taste
- Get an expensive manicure that you'll hate to chew on
- Ask your loved ones to hit your hands every time you put your fingers in your mouth.
- Give yourself a fine : 1 chewed nail = 1 mopping (10 push-ups, 40 squats, etc.)
IMPORTANT: Do not expect quick results, even if you managed to get rid of a bad habit. Injured nails will “recover from shock” for some time - you won’t notice a single millimeter of growth for a long time. Be patient.
You can help your nails recover using baths of medicinal herbs . Every day (or every time you want to bite your nails), dip your fingers for 15 - 20 minutes in a warm infusion of calendula, chamomile, St. John's wort or burdock root .
Use these herbs for nails together or separately - the effect will be much better than from constant damage to your teeth.
The most important thing is that when your nails gain strength and finally begin to grow, try not to break off and gnaw off the centimeters that have grown with such difficulty.
Baths will help you grow your nails
Oil baths for nails with iodine. Take any vegetable oil - olive, castor, almond, sesame or any other, heat it, and add a few drops of iodine and a few drops of glycerin.
Dip your fingertips into the resulting solution and hold there for several minutes. Then dry your fingers with a napkin. This bath nourishes the nails and accelerates their growth. Sea salt is great for nail growth. For the bath you will need 15-20 g of salt, which must be diluted in 2 glasses of warm water. You can also add a few drops of iodine there. Place your hands in this solution for 15 minutes. It is advisable to repeat this procedure 2-3 times a week.
Baths for nails with soda. Add one tablespoon of baking soda to a glass of warm water. A few drops of iodine if desired, it has a beneficial effect on strengthening the nail plate, the main thing is to use it in moderation. You need to hold your hands in this bath for 10-15 minutes, then lubricate them with vegetable oil or cream. Such baths can be done several times a week.
Herbal baths for nail growth. You will need a glass of boiling water and 2 tbsp. spoons of herbal mixture of chamomile, burdock root and St. John's wort. You can only use chamomile. The solution should sit for half an hour. Then you need to heat it up and, if available, add 5 tbsp. spoons of dry white wine. You need to keep your hands in this decoction for 20-30 minutes. It is advisable to carry out this procedure every day for a week.
Baths for nail growth with lemon. Lemon juice is great for you and your nails. Cut the lemon in half and use one half for each hand. Place your clean, washed fingertips into these halves and hold for 2-3 minutes. You can also make a bath with a tablespoon of lemon juice and a few drops of iodine. Keep your hands in it for 10-15 minutes daily and you will see how your nails change.
How to grow toenails quickly?
The growth of toenails is hampered by constant wearing of shoes, stockings and tights. If you need to grow your toenails quickly, try to let your feet “breathe” as often as possible.
In addition, vitamin masks, rubbing oils and herbal baths will speed up the growth of toenails.
You can quickly grow your toenails using paraffin baths
Paraffin baths also promote the growth of toenails :
- melt the paraffin in a water bath (it is sold at the pharmacy) and let it cool
- dip your toes into the warm mushy paraffin and let it harden
- wrap your feet in cling film and then in a woolen scarf and leave for 30-40 minutes
- rinse off the paraffin under running warm water
Once a month you can make a bath with an infusion of chamomile flowers and white wine :
- dry chamomile flowers (2 tsp) pour boiling water (1 tbsp)
- let it brew under the lid for 40 – 60 minutes
- add white wine (30 ml)
- take a bath, immersing your nails in the infusion for 20 minutes
Rubbing with cranberry or lemon juice heated with olive, soy or peach oil will help strengthen your toenails .
Long beautiful nails are the result of long-term work and special strengthening procedures
Each of these methods is good in its own way and will definitely give results provided that all necessary procedures are regularly followed. The most important thing is not to despair and not to stop acting if you do not notice changes in the first few days.
Paraffin therapy
Paraffin therapy is considered an excellent method for improving nail growth. During this procedure, melted wax or cosmetic paraffin is applied to the cuticle. In action, this is reminiscent of a cuticle massage - blood circulation improves, which stimulates the flow of oxygen to the nail plate. For this procedure at home, you can use pure natural beeswax purchased from beekeepers. Dip your nails into the wax heated to the desired consistency (in a water bath) for a few seconds. Then you need to let the wax on your nails cool, put gloves on the resulting caps and preferably leave them overnight; if that doesn’t work, leave them for 2-3 hours. If you perform the procedure daily, you will see results within a week.
Video: How to grow nails quickly?
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Every woman at least once in her life has encountered the problem of thin and brittle nails. This is often a consequence of poor nutrition, harmful environmental influences, chemical and physical effects directly on the nail plate. How to correct the situation and grow long and strong nails? In this article we will talk about the simplest, and at the same time, effective ways to combat brittle nails.
- Nutrition
First of all, you need to pay attention to nutrition. Brittle nails occur as a result of a deficiency of a number of vitamins and protein foods. Add cucumbers, carrots, zucchini and fresh cabbage to your diet - vitamin A will add shine to your nails, and silicon and sulfur will help fight brittleness. Dairy products will saturate your body with calcium, which will significantly strengthen the nail plate. Vitamin D contained in fish oil will promote better absorption of calcium. Nuts, avocados and pumpkin seeds, rich in vitamin E and selenium, will accelerate nail growth and protect against harmful environmental influences.
- Home care products
Home care procedures play an important role in strengthening nails and accelerating their growth. This is much cheaper than a salon procedure, and provides excellent results.
A therapeutic bath with ylang-ylang essential oil (you can use lemon, patchouli, tea tree) with the addition of sea salt will strengthen the nail plate (1 liter of water, 2 tablespoons of salt and a couple of drops of oil - for 20 minutes). It is advisable to do this procedure 3 times a week.
A banana mask for hands and nails will help relieve nails from brittleness and splitting - grind a banana into a puree, add a few drops of warm olive oil, apply for 15 minutes. Then rinse thoroughly and apply nourishing cream to your hands. The result will be more effective if such masks are done after a warming bath or massage.
The easiest way to nourish dry and brittle nails is to rub castor (olive, sea buckthorn) oil into the nail plate and cuticle at night.
- General recommendations
When properly caring for your nails, it is important to follow simple rules that minimize chemical and physical damage to the plate itself. For prolonged contact with water, whether cleaning or washing dishes, it is recommended to wear gloves.
Taking a hot bath for longer than 15 minutes is not recommended. VERY IMPORTANT: do not use a nail file after water procedures! If the nails are soft, it is better to use nail scissors to adjust the length; a nail file can be used either before water procedures or after the nail plate has completely dried. It is best to give the nail a rounded shape when growing it, which will significantly reduce the risk of snagging the nail.
Using high-quality cosmetics helps improve results. This applies to both care products (creams, masks, scrubs) and various nail coatings (varnishes, gel polishes, nail strengtheners applied under varnish). During the cold season, be sure to wear gloves so that the combination of low temperatures, high humidity and wind does not lead to a negative result.
In the modern world, a huge number of products and procedures for hand care have been invented, but as a rule it is expensive and labor-intensive. The above recommendations are a really easy way to grow long and strong nails. The easy way with minimal investment of time and money!
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Beautiful, well-groomed nails are a source of pride for every woman. Long nails are always in fashion and attract the attention of others. Today, natural beauty is at the peak of fashion, and many women want to grow their nails long, but it is difficult with our rhythm of life and the abundance of everyday housework, which can easily damage our nails.. This article will help you learn how to grow your nails faster, and how to properly care for them at home. You will learn how to make nail baths, how to protect them, and what to eat to make your nails stronger. So, go ahead!
