So how much should you drink on a diet?

Nutritionists and scientists unanimously say that you need to drink at the rate of one liter of water per thirty kilograms of a person’s weight, respectively. If you have 60 kilograms, you need to “eat out” two liters and so on. But what to do if you have a lot of excess weight.

For example, your weight is 100 kilograms, in this case you need to drink four liters.
Recent research in this direction has become more precise, they say that the amount of water you drink should correspond to the number of calories you eat . If your diet consists of 1200 kcal, then the amount of water should be at least this figure plus another half liter and ultimately about two liters of liquid per day. Accordingly, if your diet includes 2000 kcal, then the amount of liquid is two and a half liters.

Why drink so much water?

Water is very important for our body:

• it helps remove breakdown products of proteins, fats and carbohydrates from the body.
• Water is needed for the biochemical process, in other words, for the processing of fat.
• Drinking enough water helps restore skin elasticity.
• helps speed up metabolism, which is important when dieting.
• You need to remember that only body cells saturated with water can dissolve fats.

Water helps remove all waste from the body.

Imagine that you clean your house or apartment at least once a day and don’t take out the trash. How will it all end after a while? This is how it is with your body, you lose weight every day and, accordingly, every day you need to get rid of breakdown products and toxins. Therefore, it is very important to drink water to lose weight.

By the way, do you know how many calories you spend when you take out the trash or do other housework, take an interest in Calorie Expense.

How to choose water for weight loss.

In fact, you can drink the water that your body is accustomed to. But we should not forget that it is very important to drink good water , especially when you need to drink such large quantities of it.

Nutritionists recommend carefully approaching this choice, because overall well-being directly depends on the quality of water.

Nowadays, many companies offer their services for delivering water directly to your home. Of course, this is very convenient. By placing an order by phone or online without leaving home, you get rid of the difficult problem of carrying “liters” from the store. But, despite good service, water quality still remains in the first place.

In order not to make a mistake in your choice, you need to thoroughly study this or that company that sells H2O. Read and check information on official websites. Pay attention to questions such as how and how long this company has been on the market, what certificates it has and, of course, reviews from real customers. Recently, there is a very large selection of water on the market and therefore, we consumers are offered many discounts and even the first trial order is free.

For me personally, there are three criteria for choosing water:

1. Good characteristics of the company and quality certificates.
2. Taste qualities of water.
3. The relationship of this company to me. That is, not only polite communication with the operator, but also timely delivery, a flexible system of discounts for regular customers.

Here's a summary of how to choose water based on your own experience.

Water and health

Water also relieves stagnation. The body of an adult contains sixty percent fluid when the weight is normal, and 65 or more percent if there are extra pounds.

Adipose tissue has the function of retaining water in the intercellular space.

“Tissue swelling” appears in cellulite areas, and, at the same time, the cells themselves lack fluid. Metabolism is impossible in a dry environment, so to get rid of extra pounds, you need to drink more water.

In addition to the above-mentioned qualities of water, it should be noted that it stimulates the activity of the kidneys, since the greater the activity of this organ, the faster the toxins that arise during fat breakdown will be eliminated from the human body.

Drinking water in high doses is suitable for any age; it has no side effects or contraindications. It is completely natural and safe. The effect of water has been proven by many scientists and nutritionists in various studies. Drink water and be healthy!

How to drink water correctly.

• Drink a glass of warm water on an empty stomach in the morning. This will help your body get rid of constipation and make it easier to cope with your morning cup of coffee.
• Drink a glass of this life-giving moisture if you want to have a snack. This will help you break the habit of frequent snacking.
• Drink at least twenty minutes before meals.
• During exercise, be sure to drink water. As your body temperature rises and your metabolism speeds up, water will help flush out toxins.
• It is recommended to drink more liquid before six o'clock in the evening, and then as required by the body, in order to avoid swelling, and also to go to the toilet less at night.

Mistakes we make when we use water incorrectly.

I - you cannot drink water during meals, washing down your food, this leads to the deposition of fat in the body.
II - if you drink water immediately before eating, this leads to indigestion, since you dilute the gastric juice and wash away beneficial enzymes into the lower parts of the digestive tract. Food is not completely digested and remains in the stomach until the body produces a new portion of gastric juice. III - try not to drink a lot of liquid before bed, as swelling or discomfort during sleep caused by frequent visits to the toilet is possible. What could be worse than inadequate sleep? IV - a small amount of water consumed is not able to remove breakdown products and waste from the body, which leads to general malaise, dizziness and weakness. If you decide to lose weight, you should drink water, as it is vital for your body. If you have diseases of the genitourinary system or vascular pathology, be sure to consult your doctor on this issue.

How to drink water according to the clock: eat what you want, drink water according to the clock

How to drink water according to the clock: eat what you want, drink water according to the clock. The result is minus 15% fat! We attribute poor health and headaches to fatigue and problems at work, wash it down with pills, and snack on goodies when you just need to drink a glass of plain water. Yes, this surprises many, but in most cases the reason is very banal - lack of water, to which the body reacts very sharply.

Every second person drinks only a third of the daily norm, which leads to disruption of chemical processes in the body. And if a young body still somehow copes with the shortage, with age people have a whole series of problems.

Answer a simple question: how often do you suffer from headaches and fatigue, how much water do you drink, in addition to tea and coffee? If pain is your usual feeling in the morning, it’s time to think about it.

How to drink water correctly by the hour: More is not better

Over the past few years, articles on healthy living have mentioned the importance of water for overall body health. They say this is the healthiest product on our planet, and the more you drink during the day, the healthier you become. Literally with every sip, every cell is healed, rejuvenated, and filled with useful elements. But experts are ready to argue with this.

“There is a belief, supported by newspaper and magazine articles, that our need for water should be met exclusively by water itself,” says nutritionist Gal Goldberg.

– My colleagues and I would never say that people should only drink water . This is an individual matter for everyone.”

The volume of water consumed may vary depending on a person’s diet, place of residence, and type of activity. If you adhere to the now popular norm of 1.5–2 liters of water per day, then drink it at the right hours to get maximum benefit.

How to learn to drink 1.5-2 liters of water a day.

I am sharing my personal experience. Before losing weight, I didn’t know how to drink the required amount of water per day, and drank only tea, coffee and other drinks. But when I realized that this was necessary, I decided to drink two liters of water a day.

• The first glass is warm water on an empty stomach.
• Then I drink a few glasses when I want to have something to eat. So I get up to one liter.
• I drink half a liter during physical training, when I work out at home.
• I drink another half liter or even more instead of tea when I sit at the computer.

To remember to drink water throughout the day, you can use special mobile applications.

How do such applications help?

• You plan the required amount of water for the whole day.
• You can specify the time you take water, and also note the amount you drink per day and throughout the entire period of your weight loss.
• A convenient “reminder” during the day will indicate to you that it is time to drink life-giving moisture.

If you cannot use such applications, you can use the “old fashioned method” :

• Drink your first glass of water immediately after waking up.
• The second glass 1 hour after breakfast, and all other meals of water after each visit to the toilet.
• Use any methods to acquire the right habit, but remember, you need to drink the main amount of water before 19 hours in order to avoid going to the toilet at night.

I want to repeat myself again. Regardless of your work and daily activities, you need to organize your drinking regime and drink enough clean water for the benefit of your losing weight. Carry water with you and don’t forget to drink it, especially since you already know how to do it.

You must make plans for yourself how to drink water throughout the day. If you don't do this, you will forget about drinking water during the day and remember about it only in the evening. You will try to catch up, which will definitely lead to swelling and lack of sleep. As a result, abandon this matter, deciding that you have kidney problems or other disorders in the body.

A little advice - don't start drinking two liters on the first day . Try to drink half a liter first, and then a liter. And over the course of several days or a week, increase the dose to one and a half to two liters. This will help your genitourinary system cope with this new healthy habit.

I hope that my article helped you appreciate the importance of water in the body and will change your mind about taking fluids. Using these recommendations, you now know how to drink water to lose weight. Be healthy and beautiful.

Related materials:

• Fasting days.
• How to get rid of hunger.
• Alcohol while dieting.
• Smoothies are a miracle drink for weight loss.
• Dietary recipe - Kefir cocktail with strawberries. Kefir cocktail with strawberries.

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Tags: water, weight loss, diet, liquid

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Introducing a good habit

How to get into the habit of drinking enough water per day? You can create a water drinking schedule that includes a glass of water on an empty stomach, a glass before each meal, and between meals. Add a little aesthetics to the process - you can, for example, drink water from a beautiful glass. Let this be a pleasant ritual. Make staying hydrated a pleasure, not a chore!

Brief instructions

There are also special habit trackers that will send reminders to drink water. And always keep a jug/bottle of water nearby so the water is visible. You can purchase a glass container according to the volume of your norm. Place it at home or at work and note how much liquid you drink every day.

Interesting: 15 foods that will speed up your metabolism

We hope that our tips were useful to you. You can start improving your hydration balance today, striving for a beautiful and slim figure. Try to follow the listed rules on how to drink water to lose weight - and within a week you will be able to notice the results.

How much water do you drink per day?